California Chicken Wraps

Options
ChubbyBunny
ChubbyBunny Posts: 3,523 Member
in Recipes
exps32095_THHC1194786D31.jpg

Ingredients:
1/3 cup prepared hummus
4 whole wheat tortillas (8 inches)
2 cups cubed cooked chicken breast
1/4 cup chopped roasted sweet red peppers
1/4 cup crumbled feta cheese
1/4 cup thinly sliced fresh basil leaves

Directions:
Spread hummus on tortillas; top with chicken, peppers, cheese and basil. Roll up.

Yield: 4 servings.

Nutrition Facts
One serving: 1 wrap
Calories: 300
Fat: 8 g
Saturated Fat: 2 g
Cholesterol: 58 mg
Sodium: 408 mg
Carbohydrate: 26 g
Fiber: 3 g
Protein: 27 g

***One reviewer suggested, using a Roasted red Pepper hummus to complement the roasted peppers in the recipe. They also marinated the chicken in some italian salad dressing prior to cooking.

Replies

  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Options
    exps32095_THHC1194786D31.jpg

    Ingredients:
    1/3 cup prepared hummus
    4 whole wheat tortillas (8 inches)
    2 cups cubed cooked chicken breast
    1/4 cup chopped roasted sweet red peppers
    1/4 cup crumbled feta cheese
    1/4 cup thinly sliced fresh basil leaves

    Directions:
    Spread hummus on tortillas; top with chicken, peppers, cheese and basil. Roll up.

    Yield: 4 servings.

    Nutrition Facts
    One serving: 1 wrap
    Calories: 300
    Fat: 8 g
    Saturated Fat: 2 g
    Cholesterol: 58 mg
    Sodium: 408 mg
    Carbohydrate: 26 g
    Fiber: 3 g
    Protein: 27 g

    ***One reviewer suggested, using a Roasted red Pepper hummus to complement the roasted peppers in the recipe. They also marinated the chicken in some italian salad dressing prior to cooking.
  • gottaluvboyz
    gottaluvboyz Posts: 555 Member
    Options
    Heavenly!
  • beagle595
    beagle595 Posts: 226
    Options
    Yummo! What time should I be there? Keep the Garfield coming.. I love that crazy cat! Salute! :drinker:

Categories