30 min cardio everyday DOWN 80LBS

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2

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  • lgfaciane
    lgfaciane Posts: 97 Member
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    Indialove901 wrote: »
    I’ve been experimenting with cardio and weight lifting and recently added my morning cardio back into my routine. It’s definitely mental and physical exercise!

    Definitely trains the mind
  • jeanhickokhaley
    jeanhickokhaley Posts: 1,236 Member
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    Fantastic. Keep going! <3
  • kvar321
    kvar321 Posts: 2 Member
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    Awesome!
  • Zionsglory
    Zionsglory Posts: 5 Member
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    so awesome!!
  • lgfaciane
    lgfaciane Posts: 97 Member
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    Zionsglory wrote: »
    so awesome!!

    Thanks
  • AnnofB
    AnnofB Posts: 3,584 Member
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    Well done YOU!
  • WinnerBH
    WinnerBH Posts: 1 Member
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    great job!
    can you please share your diet - how many calories and if you had cheat days?
    also, how long did it take you to lose the weight?
  • ksl10
    ksl10 Posts: 14 Member
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    That's so excellent! So, 300 calories used with the cardio, plus maybe another 3-400 calorie deficit from mindful eating - you don't have to be hungry all the time - there you go, the pounds peel off. Thanks for the inspiration!
  • supercpa999
    supercpa999 Posts: 403 Member
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    Wow, great job!
  • 1carlabeingcarla
    1carlabeingcarla Posts: 1 Member
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    you Go Girl!
  • fatfrost
    fatfrost Posts: 365 Member
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    For how long? Was this 2 months or a year or . . . ?
  • kyndread71
    kyndread71 Posts: 41 Member
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    Outstanding job.

    DO WORK! KEEP GRINDING!
  • lgfaciane
    lgfaciane Posts: 97 Member
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    fatfrost wrote: »
    For how long? Was this 2 months or a year or . . . ?

    I started my journey Sept 2020
  • MerryFit519
    MerryFit519 Posts: 43 Member
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    Fantastic work!! Also..love your progress pics, because you look so happy and smiley now when you compare your expressions in each :) Be proud, smile big! :)
  • Ksuleiman241
    Ksuleiman241 Posts: 1 Member
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    Wow amazing results and well done you. You mentioned walking was the form of cardio you did to attain the 80lbs loss. Did you combined that with any other form of exercise?!

  • EATherrian
    EATherrian Posts: 4 Member
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    You look great! Did you have to work up to it or could you start with 30 minutes?
  • GSPsnBees
    GSPsnBees Posts: 649 Member
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    Great job!

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