In case you are wondering if MFP works

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benmassig
benmassig Posts: 4 Member
edited July 2021 in Success Stories
Deets:

Jan 12th, 2021: Age 49.5 Height 6'4" Weight 284.4
Jul 12th,2021 Age 50 Height 6'4: Weight 236.8

1600ish calories a day, average about 500 calories a day of biking, walking and eventually running.

Caveats...lifting weights prior to start...broke ribs in March so no exercise for almost two months...zero alcohol...

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Replies

  • DiscusTank5
    DiscusTank5 Posts: 335 Member
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    Awesome job! Looks like you lost about 10 years, too. Such an encouraging story. Thank you for sharing.
  • Pepper403
    Pepper403 Posts: 11 Member
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    Great job and determination.
  • wwstewart
    wwstewart Posts: 135 Member
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    Boss level. Right on!
  • snowflake954
    snowflake954 Posts: 8,400 Member
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    Great! You hardly look like the same person. Keep up the good work.
  • KelpieLass
    KelpieLass Posts: 24 Member
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    WOW! Where are the flame emojis when you need them...?
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    Great inspiration!
  • Jenpec98
    Jenpec98 Posts: 49 Member
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    Wow!! That is an amazing transformation!!!
  • solieco1
    solieco1 Posts: 1,559 Member
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    Holy Cow!!! Nice work!
  • crazyhorse8
    crazyhorse8 Posts: 618 Member
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    Wow! Wow! You rock this! Losing the weight took years off of you. You look fantastic and are inspiring!
  • okdem
    okdem Posts: 14 Member
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    Cool!!!!!!
  • robbysweats
    robbysweats Posts: 1 Member
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    You look great! Keep it up, sir!
  • springlering62
    springlering62 Posts: 7,428 Member
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    👍🏻👍🏻👍🏻👍🏻
  • 0njamin
    0njamin Posts: 5 Member
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    AWSOME! Congrats on the progress. Whats the next goal?
  • lalozano
    lalozano Posts: 4 Member
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    You look fantastic! Keep up the good work! Just getting started on my journey. Thanks for the inspiration.
  • Deipneus
    Deipneus Posts: 1,862 Member
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    Awesome job!
  • Coupongrl79
    Coupongrl79 Posts: 193 Member
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    You look great! It’s incredible what you’ve accomplished in just 6 months. Awesome work!
  • RunsWithBees
    RunsWithBees Posts: 1,508 Member
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    Amazing and very inspiring! I like your tan in the after pic, it really suits you! :)
  • benmassig
    benmassig Posts: 4 Member
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    0njamin wrote: »
    AWSOME! Congrats on the progress. Whats the next goal?

    No clue...had planned on 6 months and 235-225...so I got close. Maybe go a few more months to make up for broken ribs time.
  • MiloBloom83
    MiloBloom83 Posts: 2,723 Member
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    No Alcohol? I'm out.




    And nice job, dude. Great work!
  • soldiergrl_101
    soldiergrl_101 Posts: 2,206 Member
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    Dam!

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