In case you are wondering if MFP works
benmassig
Posts: 4 Member
Deets:
Jan 12th, 2021: Age 49.5 Height 6'4" Weight 284.4
Jul 12th,2021 Age 50 Height 6'4: Weight 236.8
1600ish calories a day, average about 500 calories a day of biking, walking and eventually running.
Caveats...lifting weights prior to start...broke ribs in March so no exercise for almost two months...zero alcohol...
Jan 12th, 2021: Age 49.5 Height 6'4" Weight 284.4
Jul 12th,2021 Age 50 Height 6'4: Weight 236.8
1600ish calories a day, average about 500 calories a day of biking, walking and eventually running.
Caveats...lifting weights prior to start...broke ribs in March so no exercise for almost two months...zero alcohol...
66
Replies
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Awesome job! Looks like you lost about 10 years, too. Such an encouraging story. Thank you for sharing.3
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Great job and determination.0
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Boss level. Right on!0
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Great! You hardly look like the same person. Keep up the good work.0
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WOW! Where are the flame emojis when you need them...?1
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Great inspiration!0
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Wow!! That is an amazing transformation!!!
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Holy Cow!!! Nice work!
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Wow! Wow! You rock this! Losing the weight took years off of you. You look fantastic and are inspiring!0
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Cool!!!!!!0
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You look great! Keep it up, sir!0
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ππ»ππ»ππ»ππ»0
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AWSOME! Congrats on the progress. Whats the next goal?0
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You look fantastic! Keep up the good work! Just getting started on my journey. Thanks for the inspiration.0
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Awesome job!0
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You look great! Itβs incredible what youβve accomplished in just 6 months. Awesome work!0
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Amazing and very inspiring! I like your tan in the after pic, it really suits you!0
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No Alcohol? I'm out.
And nice job, dude. Great work!0 -
Dam!0
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Great motivation - thanks for sharing!0
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Amazing work!0
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You look GREAT! Wow man, way to put in that work! You went from dad bod to dad GOD! keep it up!0
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Wow, you look GREAT! What an inspiration!0
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Those arms! What workouts did you do to get those arms?0
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Those arms! What workouts did you do to get those arms?
So...mostly push-ups. 100 a day for two months. Right in the middle of the six months I broke two ribs and couldn't do anything. After that I started 100 push-ups a day. Added in bosu ball so now I do 100 bosu ball push-ups a day.1 -
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