In case you are wondering if MFP works

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  • 147Fit
    147Fit Posts: 13 Member
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    Great motivation - thanks for sharing!
  • cavclock
    cavclock Posts: 1 Member
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    Amazing work!
  • tubosun1
    tubosun1 Posts: 1 Member
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    You look GREAT! Wow man, way to put in that work! You went from dad bod to dad GOD! B) keep it up!
  • slimtastesbetter
    slimtastesbetter Posts: 8,000 Member
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    Wow, you look GREAT! What an inspiration!
  • cherys
    cherys Posts: 387 Member
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    Those arms! What workouts did you do to get those arms?
  • benmassig
    benmassig Posts: 4 Member
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    cherys wrote: »
    Those arms! What workouts did you do to get those arms?

    So...mostly push-ups. 100 a day for two months. Right in the middle of the six months I broke two ribs and couldn't do anything. After that I started 100 push-ups a day. Added in bosu ball so now I do 100 bosu ball push-ups a day.
  • yweight2020
    yweight2020 Posts: 591 Member
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    👏🤸‍♀️

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