In case you are wondering if MFP works

benmassig
benmassig Posts: 4 Member
edited July 2021 in Success Stories
Deets:

Jan 12th, 2021: Age 49.5 Height 6'4" Weight 284.4
Jul 12th,2021 Age 50 Height 6'4: Weight 236.8

1600ish calories a day, average about 500 calories a day of biking, walking and eventually running.

Caveats...lifting weights prior to start...broke ribs in March so no exercise for almost two months...zero alcohol...

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Replies

  • DiscusTank5
    DiscusTank5 Posts: 470 Member
    Awesome job! Looks like you lost about 10 years, too. Such an encouraging story. Thank you for sharing.
  • Pepper403
    Pepper403 Posts: 11 Member
    Great job and determination.
  • wwstewart
    wwstewart Posts: 135 Member
    Boss level. Right on!
  • snowflake954
    snowflake954 Posts: 8,399 Member
    Great! You hardly look like the same person. Keep up the good work.
  • KelpieLass
    KelpieLass Posts: 24 Member
    WOW! Where are the flame emojis when you need them...?
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    Great inspiration!
  • Jenpec98
    Jenpec98 Posts: 49 Member
    Wow!! That is an amazing transformation!!!
  • solieco1
    solieco1 Posts: 1,559 Member
    Holy Cow!!! Nice work!
  • crazyhorse8
    crazyhorse8 Posts: 711 Member
    Wow! Wow! You rock this! Losing the weight took years off of you. You look fantastic and are inspiring!
  • okdem
    okdem Posts: 14 Member
    Cool!!!!!!
  • robbysweats
    robbysweats Posts: 1 Member
    You look great! Keep it up, sir!
  • springlering62
    springlering62 Posts: 8,481 Member
    👍🏻👍🏻👍🏻👍🏻
  • 0njamin
    0njamin Posts: 5 Member
    AWSOME! Congrats on the progress. Whats the next goal?
  • lalozano
    lalozano Posts: 4 Member
    You look fantastic! Keep up the good work! Just getting started on my journey. Thanks for the inspiration.
  • Deipneus
    Deipneus Posts: 1,861 Member
    Awesome job!
  • Coupongrl79
    Coupongrl79 Posts: 193 Member
    You look great! It’s incredible what you’ve accomplished in just 6 months. Awesome work!
  • RunsWithBees
    RunsWithBees Posts: 1,508 Member
    Amazing and very inspiring! I like your tan in the after pic, it really suits you! :)
  • benmassig
    benmassig Posts: 4 Member
    0njamin wrote: »
    AWSOME! Congrats on the progress. Whats the next goal?

    No clue...had planned on 6 months and 235-225...so I got close. Maybe go a few more months to make up for broken ribs time.
  • MiloBloom83
    MiloBloom83 Posts: 2,724 Member
    No Alcohol? I'm out.




    And nice job, dude. Great work!
  • soldiergrl_101
    soldiergrl_101 Posts: 2,205 Member
    Dam!
  • 147Fit
    147Fit Posts: 13 Member
    Great motivation - thanks for sharing!
  • cavclock
    cavclock Posts: 1 Member
    Amazing work!
  • tubosun1
    tubosun1 Posts: 1 Member
    You look GREAT! Wow man, way to put in that work! You went from dad bod to dad GOD! B) keep it up!
  • slimtastesbetter
    slimtastesbetter Posts: 8,390 Member
    Wow, you look GREAT! What an inspiration!
  • cherys
    cherys Posts: 387 Member
    Those arms! What workouts did you do to get those arms?
  • benmassig
    benmassig Posts: 4 Member
    cherys wrote: »
    Those arms! What workouts did you do to get those arms?

    So...mostly push-ups. 100 a day for two months. Right in the middle of the six months I broke two ribs and couldn't do anything. After that I started 100 push-ups a day. Added in bosu ball so now I do 100 bosu ball push-ups a day.
  • yweight2020
    yweight2020 Posts: 591 Member
    👏🤸‍♀️

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