structured diet plan

smccarron1
smccarron1 Posts: 50 Member
edited October 2 in Food and Nutrition
does anyone know where to get a structured diet plan....complete with maybe a grocery list??? ....very unlikely but it doesnt hurt to ask....:tongue:

Replies

  • romade188
    romade188 Posts: 88 Member
    There is a website sparkpeople.com that gives you weekly grocery lists, meal plan, and direction for food preparation.
  • kristenherrera
    kristenherrera Posts: 37 Member
    Look at Clean Eating Diet and also Clean Eating Magazine, she has a meal plan and shopping list you can get for free

    Or Tone It Up girls on youtube, facebook and their website offer alot of diet plan advice
This discussion has been closed.

Categories