Need help!
tonijfriend
Posts: 1
Hello eveyone~ Really need some advise...I haven't been able to eat enough calories for my goal and I am afraid I will not lose weight because of it...any suggestions?
0
Replies
-
i ate raisins once.0
-
You can easily add calories by using EVOO, peanuts, peanut butter, ice cream, etc. All not too bad for you, but can add calories. I have this problem when I burn alot of calories.0
-
Peanut butter is a great option, as are raisins, both very nutritionally dense without being unhealthy0
-
Can I have your extras? I overate by 400 calories today, but it was my first day, so not going to beat myself up. However, I'm hungry now even after having eaten "too much" today. Grrrrrrr..............wish I had your problem :-)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions