high intake of sodium

Sul3i
Sul3i Posts: 553 Member
edited October 2 in Food and Nutrition
I went over by 644 mg today. I don't know if that's a lot but I know it can't be good & I also know it causes water weight... if u have taken in too much sodium for the day what can u do when u realize afterwards that u have taken in too much sodium for the day???

Replies

  • lcoreo5
    lcoreo5 Posts: 216 Member
    drink a lot of water the next day and dont go over. thats what i do anyway
  • leomom72
    leomom72 Posts: 1,797 Member
    it depends on your body..sometimes you can go over, and it wont effect you, drink water, sweat it out, who knows..good luck
  • Sul3i
    Sul3i Posts: 553 Member
    Thanx for the advice! Ill give that a try! =)
  • nurseholly78
    nurseholly78 Posts: 5
    That is not a lot of sodium. A low-sodium diet is under 1600mg or some say under 2000mg. Today I've had 1043mg. You're doing a terrific job with your intake! Keep it up:)
  • Enforcer25
    Enforcer25 Posts: 350 Member
    I have went over the past few days, I drink lots of water and just try to stay under, I recently started to track my sodium.
  • Sul3i
    Sul3i Posts: 553 Member
    My total sodium intake for the day was 3144
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