Hey guys! I’m going to be starting a lifting routine and I’m curious what everyone does to warm up before they start lifting heavy??
Mike matthews says to do four lifts at increasing amounts before lifting “heavy” for that body part, but part of me feels like this isn’t enough and that I should be doing jumping jacks or dynamic stretches.
I would love to hear what you guys do for leg day, back day, chest day, total body, or however you do it! I especially want to hear from people who are great at avoiding injury!