Just Give Me 10 Days - Round 158

quiltingjaine
quiltingjaine Posts: 6,338 Member
t5a8jmgt9ty4.jpeg

Round 158
July 31 - August 9, 2021

Please join us! Starting on 7/31 JUST GIVE ME 10 DAYS, when we will begin Round 158!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
7/31
8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9



👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

«13456712

Replies

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited July 2021

    💖Thanks Jaine! @quiltingjaine

    Thanks Jackie! 💓@GrandmaJackie


    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🍓🍍🍑🍉🍋🍅🍒

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🍓🍍🍑🍉🍋🍅🍒


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting


    Jason Fung~Analysis of Carbs



    🍓🍍🍑🍉🍋🍅🍒


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    📍8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained
    🍓🍍🍑🍉🍋🍅🍒

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🍓🍍🍑🍉🍋🍅🍒


    Flavor Profiles That Pair Well In Recipes

    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks

    SPRING & SUMMER RECIPES

    31 Easy Summer Salad Recipes

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes

    🍓🍍🍑🍉🍋🍅🍒
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    🍓🍍🍑🍉🍋🍅🍒


  • TerriRichardson112
    TerriRichardson112 Posts: 19,150 Member
    @quiltingjaine
    Thanks for keeping us right.
  • musicsax
    musicsax Posts: 4,670 Member
    edited July 2021
    Thank you @quiltingjaine , another round for me please.

    JUST GIVE ME 10 DAYS ~ Round 158 (round 90 for me ) I continue to need this to help keep me on track!
    @QuiltingJaine - thank you yet again for setting up the new challenge.

    Challenge for this round is to continue yet again to work back towards maintanence – any loss will be a win! A healthy life style has to be a permanent way of life.

    Covid restictions have mostly been lifted in England – we have reached “freedom day”, but remember there is still a pandemic, continue to wash hands, be kind, wear a mask in crowded indoor settings, always consider others.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 ( 1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up :( )
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)

    SW:
    Day/Weight/Comment
    7/31
    8/1
    8/2
    8/3
    8/4
    8/5
    8/6
    8/7
    8/8
    8/9

    KEEP SAFE EVERYONE :). Keep calm – be consistant, we're all in this together!

    ?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�゚マᄐ?�゚マᄐ
  • jspecies11
    jspecies11 Posts: 1,234 Member
    I'm in for another round - thank you @quiltingjaine <3
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    edited July 2021
    Thank you @quiltingjaine !!

    Round 158 starting weight: kg
    Round 158 goal weight: < kg lb

    SW:
    Day/Weight/Comment
    7/31
    8/1
    8/2
    8/3
    8/4
    8/5
    8/6
    8/7
    8/8
    8/9

    Round 158: ➡️
    Round 157: 158.6 ➡️
    Round 156: 158.8 ➡️159
    Round 155: 158.6 ➡️159
    Round 154: 158.5 ➡️158.8

    Next Big Goal: Get back to 157’s. (<71.8)

    🌸Maddie
    SW 1/1/2016 228.3
    Maintenance < 160 monthly average
    Preferred main. range < 157.3 (71.5kg)

    In maintenance since Sept 2018 😄
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    edited July 2021
    @quiltingjaine, thanks for another round!!!
    2166550uj6uzimy3b.gif
    Round 158
    July 31 - August 9



    Goals
    - check in at least every other day
    - Participate
    - Low carb




    SW:
    GW:
    Day/Weight/Comment

    7/31
    8/01
    8/02
    8/03
    8/04
    8/05
    8/06
    8/07
    8/08
    8/09



    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
    sv54rw7vmhzd.jpeg
    boeqlqpevw5u.png
    jc78uym6cv7y.png
    My goals are EARLY morning workouts and NIGHTLY YOGA


    July goals
    1 Log everything!
    2 Virtual Races!
    3 Yoga (3 to 4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. Protein drink daily
  • frobinson62
    frobinson62 Posts: 71 Member
    edited July 2021
    Round 156: SW 309.1 EW 304.4 - loss of 4.7lbs.
    Round 157: SW 304.4 EW 302.2 – loss of 2.2lbs.

    *************************************************************************************************
    Round 158 – July 31-Aug 9
    SW 302.2 EW ___ loss of ___lbs.
    RGW: 296.0 – Drink gallon of water per day/1 hour exercise per day/log daily
    SW: 302.2
    Day/Weight/Comment
    7/31
    8/01
    8/02
    8/03
    8/04
    8/05
    8/06
    8/07
    8/08
    8/09

  • chublet25
    chublet25 Posts: 833 Member
    heaviest weight: 225 pounds (Mar 23, 2021)
    current weight: 168.0
    goal weight: 126

    weight lost (lb):

    round 150: (3.0) . . . . . round 155 (4.0)
    round 151: (3.0). . . . . .round 156 (3.5)
    round 152: (3.0). . . . . .round 157 (4.0)
    round 153: (3.5)
    round 154: (3.5)

    goal for round 158 is 2.5 pounds (looking for 165.5 on the scales)

    7/31:
    8/1:
    8/2:
    8/3:
    8/4:
    8/5:
    8/6:
    8/7:
    8/8:
    8/9:
  • Lilylady3k
    Lilylady3k Posts: 4,023 Member
    edited July 2021
    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

    Female, 5’3”, 60
    Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    GW: <200 in 2020 BMI 35.2
    UGW: 165 BMI 29.2 Overweight NOT Obese

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

    My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
    R63: 245 (1/2/2019)
    R64-75: notes in 2019 folder
    R76: 229.5 (5/12/2019)
    R77-99: notes in 2019 folder
    SWR100: 236.4 (12/29/2019)
    R100-121: notes in 2020 folder
    SWR122: 241 (8/6/2020)
    R122 20200804: 234.8 (-6.2)
    R123-135: notes in 2020 folder
    R136 20210101: 211.4 (-1.5)
    R137 20210111: 210.0 (-1.4)
    R138 20210121: 207.7 (-2.3)
    R139 20210131: 208.6 (+.9)
    R140 20210210: 206.6 (-2)
    R141 20210220: 210.2 (+3.6)
    R142 20210302: 208.0 (-2.2)
    R143 20210312:207.3 (-.7)
    R144 20210322 209.2 (+1.9)
    R145 20210401 208.4 (-.8)
    R146 20210411 207.2 (-1.2)
    R147 20210421 206.5 (-.7)
    R148 20210501 207.3 (+.8)
    R149 20210511 207.7 (+.4)
    R150 20210521 205.5 (-2.2)
    R151 20210531 206.7 (+1.2)
    R152 20210610 205.3 (-1.4)
    R153 20210620 207.1 (+1.8)
    R154 20210630 205.9 (-1.2)
    R155 20210710 206.1 (+.2)
    R156 20210720 207.1 (+1)
    R157 20200730 205.6 (-1.5)

    R157: Time to make some progress and strive for <200 in August! Quit this yo-yo cycle.
    Exercise Goal for this round: Bike, swim, and strength class once per week. Walk the dog 100 miles in August!

    exercise.png

    🎯Mini Goal: 204.x (Repeat until I hit it!)

    Day/Weight/Previous Day’s Comment
    7/31 @ fishing camp 🎣
    8/1 @ fishing camp 🎣
    8/2 @ fishing camp 🎣
    8/3 Swim
    8/4 Strength Class
    8/5 Bike
    8/6 🩺 Annual Physical today
    8/7
    8/8
    8/9
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Thanks again, @quiltingjaine !


    HSW - 218.2 (Feb. 2015)
    UGW - 130

    2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2021
    R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
    R139 — End weight 187. (+/-0). Didn’t track calories.
    R140 — end weight 187.
    R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
    R144 3/22/21. End weight 187. Ave calories 1690.
    R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
    R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
    R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
    R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
    R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
    R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
    R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
    R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
    R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
    R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
    R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
    R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
    R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.

    R158 goals: continue to control calories; increase walking distance/time.

    Day/Weight/Calories/Comment
    7/31 -
    8/01 -
    8/02 -
    8/03 -
    8/04 -
    8/05 -
    8/06 -
    8/07 -
    8/08 -
    8/09 -
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    Round 153 SW: 220.4 EW: 216.2 (-4.2)
    Round 154 SW: 216.2 EW: 216.0 (-0.2)
    Round 155 SW: 216.0 EW: 212.5 (-3.5)
    Round 156 SW: 212.5 EW: 211.2 (-1.3)
    Round 157 SW: 211.2 EW: 210.3 (-0.9)
    Round 158 SW: 210.3

    Day/Weight/Comment
    7/31
    8/01
    8/02
    8/03
    8/04
    8/05
    8/06
    8/07
    8/08
    8/09
  • antiderivative
    antiderivative Posts: 279 Member
    I'm ready for my Round 20!
    Round 158
    Jillian Age 35 and 5'1"

    HSW: 179.8
    CSW: 145.8
    GW: 130 changes my BMI from overweight to normal!
    UGW: 116
    Mini GW: 158 changed my BMI from obese to overweight! ✔️
    RGW:144

    2020 Results
    Round 123 (1): 179.8 to 176.4 (-3.4)
    Round 124 (2): 176.4 to 170 (-6.4)
    Round 125 (3): 170.0 to 169.2 (-0.8)
    Round 126 (4): 167.8 to 164.4 (-3.4)
    Round 127 (5): 164.4 to 160.4 (-4.0)
    Round 128 (6): 160.4 to 157.4 (-3.0)
    Round 129 (7): 158.4 to 152.8 (-5.6)
    Round 130 (8): 152.8 to 151.8 (-1.0)
    Round 131 (9): 151.8 to 148 (-3.8)
    Round 132 (10): 148 to 147.8 (-0.2)
    Round 133 (11): 148 to 144.6 (-3.8)
    Round 134 (12): 144.2 to 143 (-1.2)
    Round 135 (13): 143 to 141 (-2.0)
    Round 136 (14): 141 to 141.2 (+0.2)
    Round 137 (15): 141.2 to 139.4 (-1.8)
    Round 138 (16): 139.4 to 141 (+1.6)
    2021 Results
    Round 155 (17): 154.6 to 150.4 (-4.2)
    Round 156 (18): 149.6 to 146.2 (-3.4)
    Round 157 (19): 146.2 to 145.8 (-0.4)

    Round Goal: 144
    🏃 07/31:
    🏃 08/01:
    🏃 08/02:
    🏃 08/03:
    🏃 08/04:
    🏃 08/05:
    🏃 08/06:
    🏃 08/07:
    🏃 08/08:
    🏃 08/09:


    weight.png


    My Weight Chart:
    wx0pUAv.png
    kpx3yqrt4ie5.png
  • MTW70
    MTW70 Posts: 220 Member
    Height = 5'4
    Highest Weight = 193 lbs.
    Goal Weight = 134 lbs.
    Total Pounds Lost = 27.3 lbs.
    Pounds To Goal Weight = 31.7 lbs.

    Round 158 Goals: 80+ oz. water daily, IF 16/8, Focus on mindful eating, Limit Alcohol, Mobility/Strength Train 4xWeek

    Round 157 End Weight: 165.7

    Day/Weight/Comment
    7/31
    8/1
    8/2
    8/3
    8/4
    8/5
    8/6
    8/7
    8/8
    8/9
  • topathemorning
    topathemorning Posts: 346 Member
    HW:278

    SW: 209
    GW: 160
    Day/Weight/Comment
    7/31
    8/1
    8/2
    8/3
    8/4
    8/5
    8/6
    8/7
    8/8
    8/9



    👍👍This is NOT
  • just_a_few_lbs
    just_a_few_lbs Posts: 20 Member
    Newbie around 2

    My Routine
    Fasting 3 times a week
    >30mins exercise per day
    Exercise calories not counted
    Fasting is 1,000 calories eating only between 3pm and 4pm.
    Non fasting days 1450 calories

    It’s not my weight I am focusing on, it’s fitting into my clothes comfortably.
    Goal to lose 7.5cm from hips, stomach and waist.

    Round 158 target 131.0lbs

    Round 157
    Target Weight 132.5
    Achieved Weight 132.4

    Day/Weight/Comment
    7/31
    8/1
    8/2
    8/3
    8/4
    8/5
    8/6
    8/7
    8/8
    8/9. 131.0 Target 🎯
  • fmfdfa2020
    fmfdfa2020 Posts: 1,065 Member
    edited July 2021
    Thank you @quiltingjaine for keeping this challenge going!

    May 10, 2021 - 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)

    Round 158 Goals: 80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; IF most days; no sugar; Calorie/Carb cycle between 1000 to 1900 calories each day with an average between 1200 - 1500.

    SW: 169.2

    Next short-term goal: 162.X
    169....168....167....166....165....164....163....162.X

    If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
    There is no going back! NOT THIS TIME!

    7/31
    8/01
    8/02
    8/03
    8/04
    8/05
    8/06
    8/07
    8/08
    8/09

    Good Riddance!
    183
    182
    181
    180
    179
    178
    177
    176
    175
    174
    173
    172
    171
    170
    169
    168
    167
    166
    165
    164
    163
    162 - Next Goal Weight
    161
    160
    159
    158
    157
    156
    155
    154
    153
    152
    151
    150
    149
    148
    147
    146
    145
    144
    143
    142
    141
    140
    139
    138
    137
    136
    135
    134
    133
    132
    131
    130

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    180's; 170's; 160's; 150's; 140's; 130's

    Daily Weight to watch trends and remind myself that it's normal to fluctuate:
    5/10 - 183.1
    5/11 - 182.9
    5/12 - 182.1
    5/13 - 182.1
    5/14 - 181.2
    5/15 - 181.2
    5/16 - 181.8
    5/17 - 182.8
    5/19 - 181.3
    5/20 - 181.2
    5/21 - 181.0
    5/22 - 181.4
    5/23 - 180.2
    5/24 - 180.0
    5/25 - 179.1
    5/26 - 179.1
    5/27 - 179.2
    5/28 - DNW
    5/29 - 179.2
    5/30 - 178.7
    5/31 - 179.0
    6/01 - 178.7
    6/02 - 178.0
    6/03 - 178.0
    6/04 - 177.5
    6/05 - 177.7
    6/06 - 177.2
    6/07 - 177.1
    6/08 - 177.0
    6/09 - 176.4
    6/10 - 176.4
    6/11 - 176.3
    6/12 - 175.9
    6/13 - 175.4
    6/14 - 175.4
    6/15 - 175.3
    6/16 - 175.3
    6/17 - 175.4
    6/18 - 174.9
    6/19 - 174.7
    6/20 - 174.8
    6/21 - 174.6
    6/22 - 174.9
    6/23 - 174.7
    6/24 - 173.7
    6/25 - 173.2
    6/26 - 172.5
    6/27 - 172.0
    6/28 - 172.1
    6/29 - DNW
    6/30 - 173.2
    7/01 - 173
    7/02 - DNW
    7/03 - 172
    7/04 - 172
    7/05 - 172
    7/06 - 173
    7/07 - 174
    7/08 - 173
    7/09 - 172
    7/10 - 172.1
    7/11 - 171.7
    7/12 - 171.7
    7/13 - 171.7
    7/14 - 171.1
    7/16 - 171.0
    7/17 - 171.5
    7/18 - 170.6
    7/19 - 170.4
    7/20 - 170.0
    7/21 - 170.2
    7/22 - DNW
    7/23 - 170.1
    7/23 - 170.1
    7/24 - 170.0
    7/25 - 169.9
    7/26 - 169.9
    7/27 - 169.8
    7/28 - 169.7
    7/29 - 169.6
    7/30 - 169.2
  • str82nichelle
    str82nichelle Posts: 1,014 Member




  • JourneyAlone
    JourneyAlone Posts: 30 Member
    I would like to join this challenge

    Height: 6'0
    Highest Weight: 300 lbs
    Current Weight: 299 lbs
    Goal Weight: 198 lbs

    Goal: To be below my current weight by end of this round. Stay at or below my daily allotment of 1,500 calories.

    Day/Weight/Comment
    7/31
    8/01:
    8/02:
    8/03:
    8/04:
    8/05:
    8/06:
    8/07:
    8/08:
    8/09:
  • Sounds good. Will be joining. Good luck.
  • cpanus
    cpanus Posts: 19,968 Member
    I'm in! Thank you, @quiltingjaine !

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    Round GW: 145.0
    UGW: 132.2

    07/29 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
    07/30 - 146.8 at 5:30 a.m. ...4.34 miles in 81 mins...tripped on the sidewalk this morning...knee in bad shape. :'(

    Day/Weight/Comment

    07/31 -
    08/01 -
    08/02 -
    08/03 -
    08/04 -
    08/05 -
    08/06 -
    08/07 -
    08/08 -
    08/09 -

    Chris
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @coblujay it might take 2-3 days for that bump up to show. That is the pattern my body follows.