calorie content

knitwit99 · September 2011

Hi

I want to try and figure out how many calories are in foods that do not come in packaging and therefore do not have nutritional info on them - i.e. fruit and veg. Can anyone help?

LickyNees · September 2011

weigh them and look them up!

knitwit99 · September 2011

Ha ha, thanks, I actually just wondered if anyone has a website or a book they recommend for doing it.

cm2two · September 2011

Ha ha, thanks, I actually just wondered if anyone has a website or a book they recommend for doing it.

google it. there's 185038920 things you could find about it. buy a scale tho for sure...its your best friend - a digital one and you dont need to go spending a lot of money. i got mine for 17 bucks

seashell5 · September 2011

http://www.weightlossresources.co.uk/calories/calorie_counter/fruit.htm

this is the one i always use its good

knitwit99 · September 2011

http://www.weightlossresources.co.uk/calories/calorie_counter/fruit.htm

this is the one i always use its good

Thank you:)

AlsDonkBoxSquat · September 2011

usda has nutritional value, and google search is good, there are also values in mfp database.

calorie content

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