Just Give Me 10 Days - Round 158

Lilylady3k · August 2021

Happy August! Good luck to everyone trying to hit new goals before we wrap up 2021!

chublet25 · August 2021

heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 168.0
goal weight: 126

weight lost (lb):

round 150: (3.0) . . . . . round 155 (4.0)
round 151: (3.0). . . . . .round 156 (3.5)
round 152: (3.0). . . . . .round 157 (4.0)
round 153: (3.5)
round 154: (3.5)

goal for round 158 is 2.5 pounds (looking for 165.5 on the scales)

7/31: 167.5
8/1:. .167.5

8/2:. .166.5. . .well, it was inevitable: we met a black bear out in the woods! Luckily it was just a youngster, 150 pounds or so. I had just taken one dog and we were nearly back out of the woods, heading home, when we saw the bear coming around a corner on the same path, heading towards us, about 20 yards ahead. My dog came back to me and I picked her up. Bear took a few steps towards us. They say that a bear's eyesight is as good as a human's so I suppose he was just curious. I started hollering and whacking on the trees with my walking stick (cracked walking stick!) while carrying Phoebe the dog who was now barking bravely (this is why 10-12 pounds is my limit for the size of a dog), and slowly walking towards the bear until he got the hint and wandered off the path into the woods. That was exciting! The bear looked glossy and healthy. Last year's youngsters would have left mama just a short time ago, so I waited until I approached the bear to make sure she wasn't coming along behind him! if it had been mama bear and babies, we would definitely have headed back into the woods, but I figured we could bluff our way past a youngster. Pretty cool, really! I love to see wildlife. Except biting or blood-sucking bugs. I could do without them.

8/3:
8/4:
8/5:
8/6:
8/7:
8/8:
8/9:

schmoyew · August 2021

SW: 299.2 (April 20, 2021)
GW: 180
End of Round 157: 257.1
Round Goal: 254
Day/Weight/Comment
07/31 - 257.7
08/01 - 256.4
08/02 - 256.4 Really going slow and steady lately which is kind of sad but I'm not giving up. Turned down a Wawa hoagie last night after seeing the calories in my wife's order. Wow those things aren't great! Got a salad instead and was just as satisfied. Ran 2.42 miles this morning for a 450 calorie burn. Hoping to see the hard work pay off on the scale again soon.
08/03 -
08/04 -
08/05 -
08/06 -
08/07 -
08/08 -
08/09 -

mackie_pants · August 2021

Highest Weight: 199 lbs
Goal Weight: 150 lbs
Height: 5’6”

Round 158
SW: 194
Day/Weight/Comment
7/31: 194 - planning to walk to/from the movie theater today and to get in an upper body strength workout

8/1: 194.8 - Leg day was on Friday. I was hoping I’d skate by on soreness because yesterday wasn’t bad, but I’m feeling it today! I’ve done a good job on calories for the last few days, so I’m not at all worried about the weight gain. I’ve read that’s normal when starting strength training.

8/2: 194 - Yesterday’s strength work focused on my core. My whole body is sore today, but my legs less so than yesterday, which is great. I also rode my indoor bike yesterday. Managed to stay within my calorie range yet again.
8/3
8/4
8/5
8/6
8/7
8/8
8/9

SheilaBoneham · August 2021

HSW - 218.2 (Feb. 2015)
UGW - 130

2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2021

R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.

R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.

R158 goals: continue to control calories, aiming for <1400; increase walking distance/time — 100 mi 7/31-8/31.

Day/Weight (Moving Ave)/Calories/Comment

7/31 - 186.2 (187.4) - 1040
Yesterday I signed up for a 10K in September. It’s been 4 years since I did a 10K and a half marathon and I thought the goal & the t-shirt would motivate me. I’ll be walking to doing W/R intervals. So my new walking goal (having completely blown off my last one) is 100 miles by Sept. 1. Oh, and this is my lowest weight in 6 months. Finally moving in the right direction!

8/01 - 188.2 (187.4) - 1419
DH made Boboli pizza last night so I think some of this is salt. He made it pretty healthy, though — lots of veggies. Also a reminder that it can’t just be an easy downhill run! All good. I didn’t go for me extended walk yesterday because of foot cramps Fri night, but I did walk all over Meijer for about half an hour of shopping! Off for a walk in a few minutes. Enjoy your Sunday, all!

8/02 - 187.8 (187.4) - 1299
I kept my walk short yesterday and didn’t measure or record it. I’m still fighting leg/foot cramps, but I’ve upped my magnesium and it seems to be helping. It’s very cool this morning so I’m shooting for more distance. I was hungry at bed time bought fought it off — no midnight snack! All in all I feel much more in control. I’ve accepted that it’s going to be a long ride. Fat cells are stubborn!

8/03 -
8/04 -
8/05 -
8/06 -
8/07 -
8/08 -
8/09 -

[/quote]

JourneyAlone · August 2021

CSW: 299 lbs (07/30/21)

Day/Weight/Comment:

7/31: 294.2 lbs ⬇️ (4.8 lbs) Since the restart of my weight-loss journey, two days ago, most of what I've lost will be water. Just hope weight will be less on last day of this round and not more.🙂

8/1: 294.6 ⬆️ ( 4 oz)

8/2: 295 ⬆️ (4 oz) Still heading in the wrong direction. 😓 Retaining a lot of water, 💧 Hopefully, this will reverse soon and start I'm going in the right direction.

8/3:
8/4:
8/5:
8/6:
8/7:
8/8:
8/9:

_JeffreyD_ · August 2021

Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round: Generally, keep it under control. Specifically, get some more exercise done.

Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 158
Month/Day: Exercise / Comment

7/31: 209.8
8/1: 208.8
8/2: 207.6
This may be the first weekend where I weighed less on Monday than I did on Friday. I was so busy working on and in my boat (the Kraken) that I didn’t have much time to eat. That’s one way to do it.

8/3
8/4
8/5
8/6
8/7
8/8
8/9

coblujay · August 2021

I love watching everyone's journey. Many losses and a few gains but staying focused. You guys rock and inspire me!!

Age: 62 5’6”
 SW: 261 (6/3/21) 
CW: 242 (7/30/21) 
UGW: 175
End of 10 day challenge goal: 239

Drink a minimum of 64 oz water a day
 Swim, Circuit, Hike (5x week minimum)  
Previous Challenge 156: 245.4 (-1.8)
 Previous Challenge 157: 242.0 (-3.4)

7/31 - 241.8 (-.2) I’m surprised that I dropped. I had my indulgence meal last night and expected a bump. But I’ll definitely take it. I did count my calories as close as I could figure out and was only a few hundred above my daily allowance. I worked out at Orange Theory Fitness yesterday. I have a two day workshop today and tomorrow so I’m planning to take my snacks and lunch.
8/1 - 242 (0) I walked for about a half hour yesterday just to get a little exercise in after sitting most of the day in class. I stay within my calorie goal and have a bit of a bounce, but not too bad. I’m going to miss my Sunday hiking today, but am really enjoying this class.
8/2 - 242.6 (+.6) Ahhh. Here’s the bounce from my indulgence meal on Friday night. I’m expecting to do well for the rest of the week and will finally get back to my exercise routine. I stayed within my calorie goals over the last two days during class by packing my lunch and snacks.

benczean · August 2021

Round 157: SW 165.8, EW: 163.9
Round 158: SW 165.9, EW:

SW: 179.2
GW: 150.00

Day/Weight/Comment
7/31 165.9
8/1 No Weigh-In
8/2 166.5 -- So frustrating. I have no idea why I’m up so much and haven’t seen this weight in over a year.
8/3
8/4
8/5
8/6
8/7
8/8
8/9

CamandJarvis · August 2021

You don't have to be perfect, you just have to be better than you were before

29, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: 146.1

Last weight
7/30 - 146.1

Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

Day, Weight, Comment
7/31 - DNW
8/01 - DNW
8/02 - 146.6 - Expected, likely a delayed uptick from the weekend with the kiddos (we splurged for their last few days) Went on a run since it rained last night and forecast to rain this morning (when I left for my run, it said 8am. Now 9am... oh well, at least I knocked it out before the rain). Definitely struggled with it, but I did more than I did on my last run so progress regardless. Definitely need to figure out how to run when I'm commuting to/from work, even if it's just short. The 1 week gap between really took a toll. Unsure of food today, and I may need to go grocery shopping for some stuff. Will try to stick with veggies for me. And fruit for a sweet treat.
8/03
8/04
8/05
8/06
8/07
8/08
8/09

Previous Day's Comments

7/31 - DNP
8/01 - Sad day, kids left early this morning. Hoping a Christmas visit, but no guarantees. Next time (guaranteed) will be spring break in March. I woke up and drank some water then went back to sleep once they were off. Definitely didn't sleep long enough and felt that the water I drank this first wake up would've skewed my weigh in. Just me today, pushing water as best I can. Storms now, no rain but little flashes of lightning and definitely thunder in distance so didn't risk trying to run. Should be WFH this week (minus afternoon training Thurs) but can squeeze in a workout in the morning, still. Will try to get a little ahead on my 5k training since I'm now a week from my last run. Hopefully groceries will be easier (and cheaper) now with kiddos gone (how do they eat so much?!?!) that I can get back on healthier eating without coming home to all my prepped foods for work eaten.
8/02
8/03
8/04
8/05
8/06
8/07
8/08

CamandJarvis · August 2021

@starrjulia8 I'm sending all the love and positivity I can muster your way.

Chalmation · August 2021

SW: 136.4
GW: 125

Previous Rounds

Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4

7/31: 136.4
8/1: 136.6
8/2: 138
My sister had lunch for everyone yesterday. I was fine until she brought out the brownies and pie. This is mostly sodium weight and should be mostly gone by tomorrow.

MTW70 · August 2021

Height = 5'4
Highest Weight = 193 lbs.
Goal Weight = 134 lbs.
Total Pounds Lost = 27.3 lbs.
Pounds To Goal Weight = 31.7 lbs.

Round 158 Goals: 80+ oz. water daily, IF 16/8, Focus on mindful eating, Limit Alcohol, Mobility/Strength Train 4xWeek

Round 157 End Weight: 165.7

Day/Weight/Comment
7/31: 165.5
Off to a good start in this new round!
8/1: 165.4
Later weigh in this morning, so not sure this is an accurate number. Been doing great the past week on food choices, IF, water intake, and being AF - this new week need to be more consistently with my exercise.
8/2: 165.1
Loving the cooler temps, got out for a nice little 2 mile run yesterday afternoon.
8/3
8/4
8/5
8/6
8/7
8/8
8/9

tiabirdie56 · August 2021

* ROUND 158 (July 31 - Aug 9) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.

Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 208.4
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*

(Lowest weight 171.2~March 17, 2019)
{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021

Round 154 - 216 EW}June 30 2021
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
{Day/Weight/Comment}

Day1▪︎ Sa•7/31- DNW (Fr•7/30 -3pm, 7pm ; 20hrs) 20g carbs; Fiber•5g; 64ozs water.

Day2▪︎ Su•8/01- Forgot to weigh (Sa•7/31 -2pm, 7pm; 19hrs) 19g carbs; Fiber•2g; 56ozs water.

■Day3▪︎ Mo•8/02- 208.4 (Su•8/01 -1pm, 6pm; 18hrs) 24g carbs; Fiber•5g; 80ozs water.

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

Seeking lower bodyfat%

•lbs lost ✔
•BMI lowered points5
•BF% reduced

■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW:

GrandmaJackie · August 2021

@quiltingjaine, thanks for another round!!!

Round 158
July 31 - August 9

Goals
- check in at least every other day
- Participate
- Low carb

SW: 167.8
GW: 165
Day/Weight/Comment

7/31 167.8 {Steps 6,698} ~ I haven't felt the best these last couple of days unfortunately.
8/01 166.7 {Steps TBD} ~

8/02
8/03
8/04
8/05
8/06
8/07
8/08
8/09

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

My goals are EARLY morning workouts and NIGHTLY YOGA

August goals
1 Log everything!
2 Virtual Races!
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Protein drink daily
6. Strength training 3 days weekly

str82nichelle · August 2021

OSW: 250.4 (3/1/2021)

Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156 SW 215.6- EW 212.6 (3 lb loss)
Round 157 SW 212.6- EW 210.4 (2.2 lb loss)

Round 158
Round 157 EW: 210.4

Day/Weight/Comment

7/31-- 210.4
8/1-- 210.2 - I'm going to be eating one of my favorite take-out meals today that I have not had in over 4 months, so tomorrow I will be prepared for the increase.
8/2-- 210.6-- surprised at this number, but yesterdays indulgence could show up tomorrow, Fingers crossed that it won't though.
8/3
8/4
8/5
8/6
8/7
8/8
8/9

Round Loss:

"All progress takes place outside your comfort zone. "

quiltingjaine · August 2021

@GrandmaJackie I hope you are feeling better!

quiltingjaine · August 2021

Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**

SW Rnd 158 115.5
7/31 116.0 expected up tick from Wednesday and Thursday. It’s all good!
8/1 116.0
**EDIT - after 6 cups of coffee and massive TMI, I reweighed and was 115.0
8/2 115.0 Great Greek yesterday

starrjulia8 · August 2021

Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Short Term Goal Weight under 190 before August 12
Ultimate Goal weight 175

My 40th birthday is rapidly approaching (10 days) and I am at a standstill in weight loss. I’ll continue to try but I need something to change things up. Good rest, a new workout routine, something that will work. The childcare at my gym is not opening until September so gym time is limited.

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6

Round 158 SW: 196.8

7/31 194.8 my dramatic week continues with a third death. However I don't think I will ever have to deal with their father anymore. I feel like I am in bad dream that I can't wake up from. No appetite right now.
8/1 196.7 I am still safe. Still alive. That is a blessing for me right now.
8/2 196.2
8/3
8/4
8/5
8/6
8/7
8/8
8/9

starrjulia8 · August 2021

Thank you to everyone for their support. I haven't slept well for a few days but that should get better.

Just Give Me 10 Days - Round 158

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