Just Give Me 10 Days - Round 158
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Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2 EW: 216.0 (-0.2)
Round 155 SW: 216.0 EW: 212.5 (-3.5)
Round 156 SW: 212.5 EW: 211.2 (-1.3)
Round 157 SW: 211.2 EW: 210.3 (-0.9)
Round 158 SW: 210.3
Day/Weight/Comment
7/31--209.4
8/01--DNW
8/02--211.8 Definite water weight. We had our friends' kids over for the weekend and everything was out of routine such that I even forgot to weigh in yesterday morning, which hasn't happened in months, but we had a great time with the kids. Plan for today is to get back on track with eating, weighing, and water.
8/03--210.9 There goes some of the water weight. Going to keep up with the water today.
8/04--210.3 More water weight, back at starting weight for the round. I took a long break from work today and took dog out for a long walk.
8/05--209.6
8/06
8/07--Spartan Race
8/08--OOT
8/09--OOT9 -
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I thought I would share this here also.
Just in case you did not see this on my group text. Tish~
From S•••••~
The hospital sent a message this morning that the Covid-19/delta mutant virus seems to be spreading rapidly through gasoline pumps, asking everyone to wear gloves or use paper towels when refueling and handling-please share. Please send it to everyone in your contact list. Don't leave this information to yourself. Make it available to all your family and friends. Sent to me by a close friend!5 -
STATS: 5’6", F
Goals
- Check in everyday
- Some form of exercise at least every other day
- Eat within calorie goal
- Intermittent Fasting (Weekdays) 16:8
R157(1): SW: 134; EW: 131.8 (-2.2 lbs)
R158(2): SW: 131.8; GEW: 129.8
UGW: 112 LBS
SW: 131.8
Day/Weight/Comment
7/31 - 132.4
8/1 - DNW
8/2 - 132
8/3 - 131. Worked out yesterday and it felt good!
8/4 - 130.8
8/5 - 131. Worked out yesterday as well.
8/6
8/7
8/8
8/98 -
tiabirdie56 wrote: »I thought I would share this here also.
Just in case you did not see this on my group text. Tish~
From S•••••~
The hospital sent a message this morning that the Covid-19/delta mutant virus seems to be spreading rapidly through gasoline pumps, asking everyone to wear gloves or use paper towels when refueling and handling-please share. Please send it to everyone in your contact list. Don't leave this information to yourself. Make it available to all your family and friends. Sent to me by a close friend!
Sorry, this is fake news being sent around on social media! It's not true!
https://www.techarp.com/science/delta-variant-petrol-gas-pumps/5 -
SW: 180.0
Challenge Goal: 173.5
Ended up last challenge over my starting weight. I know it’s just water retention, but it’s super frustrating nonetheless. I set my goal based on last challenge’s goal.
Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my overall progress.
Day/Weight/Comment
8/1: 178.8, Trend 177.8
8/2: 178.4, Trend 177.9. Time to change things up. Upping my cardio and adding strength training.
8/3: 176.2, Trend 177.8
8/4: 175.0, Trend 177.7. Finally. Now will it bounce up again tomorrow?
8/5: 174.8, Trend 177.4
8/6:
8/7:
8/8:
8/9:
8/10:9 -
@chublet25, Thanks! for informing me. ❤
I don't participate in social media, except for MFP, that seems to have become social media in recent years.3 -
@tiabirdie56 @chublet25
This is still good info as the virus can be contracted through shared surfaces.2 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156 SW 215.6- EW 212.6 (3 lb loss)
Round 157 SW 212.6- EW 210.4 (2.2 lb loss)
Round 158
Round 157 EW: 210.4
Day/Weight/Comment
7/31-- 210.4
8/1-- 210.2 - I'm going to be eating one of my favorite take-out meals today that I have not had in over 4 months, so tomorrow I will be prepared for the increase.
8/2-- 210.6-- surprised at this number, but yesterdays indulgence could show up tomorrow, Fingers crossed that it won't though.
8/3-- 210 👏🏽- thank goodness! I am back on my regular meal prep and exercise routine this week so, no guessing like last week.
8/4-- 209.8
8/5-- 209.8
8/6
8/7
8/8
8/9
Round Loss:
"All progress takes place outside your comfort zone. "
9 -
JUST GIVE ME 10 DAYS ~ Round 158 (round 90 for me ) I continue to need this to help keep me on track!
@QuiltingJaine- thank you yet again for setting up the new challenge.
Challenge for this round is to continue yet again to work back towards maintanence – any loss will be a win! A healthy life style has to be a permanent way of life.
Covid restictions have mostly been lifted in England – we have reached “freedom day”, but remember there is still a pandemic, continue to wash hands, be kind, wear a mask in crowded indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
SW:. 133.2
Day/Weight/Comment
7/31. 133.2 - good start to the round, let's keep it!! Under calories and all macros yesterday, just over 8 miles walked yesterday in-between rain!!
8/1 133.6 - 12.7 miles walked, well within calories & macros.
8/2. 133.6 - no structured walking yesterday; a big family celebration for the 1st liversary (liver transplant) for our 18 month DGS, brave little lion who has fought off so much in his little short life. Moments of remembrance too for the absent hero who together with her family so generously and unselfishly donated her liver & realisation that the 1 year anniversary will be so different for them, but she lives on in our little miracle, we will always be grateful, she will stay in our hearts forever. So grateful to NHS & wonderful surgeon too.
Can't deny I indulged; we had BBQ, cake and the adults a tad of champagne. 400 calories over, back to normal service today!
8/3 133.6 - 15.88 miles yesterday, we did 3 mile detour after encountering a field of cows in our path on our planned hike & cuz we've had a couple of "unsavoury" incidents with cows in the past if we can avoid them – we will!! All calories and macros in credit.
8/4. 134.4 - 14.2 miles walked yesterday. Calories and macros in credit.
8/5 134.4 – 9.67 miles walked yesterday before we headed home from our 5 day break in the Peak District, calories in credit but macros 36g over.
8/6
8/7
8/8
8/9
KEEP SAFE EVERYONE
. Keep calm – be consistant, we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ9 -
HW:278
SW: 211.8
GW: 160
Day/Weight/Comment
7/31 211.8
8/1 207.8
8/2 208.8
8/3
8/4
8/5 207.6
8/6
8/7
8/8
8/911 -
Highest Weight: 199 lbs
Goal Weight: 150 lbs
Height: 5’6”
Round 158
SW: 194
Day/Weight/Comment
7/31: 194 - planning to walk to/from the movie theater today and to get in an upper body strength workout
8/1: 194.8 - Leg day was on Friday. I was hoping I’d skate by on soreness because yesterday wasn’t bad, but I’m feeling it today! I’ve done a good job on calories for the last few days, so I’m not at all worried about the weight gain. I’ve read that’s normal when starting strength training.
8/2: 194 - Yesterday’s strength work focused on my core. My whole body is sore today, but my legs less so than yesterday, which is great. I also rode my indoor bike yesterday. Managed to stay within my calorie range yet again.
8/3: 194.2 - Rest day yesterday. Felt good to do nothing much while my body recovered. Today was a lot more busy on the exercise front, but I also ate a bit more than I meant to. Oh well. Tomorrow is a new day.
8/4: 193.4
8/5: 192.4 - Happy with this number, but it’s going to go up tomorrow. I had a big lunch (plus dessert) with my coworkers. The truffle fries were delicious! It remains to be seen whether or not they will be worth the uptick in my weight though.
8/6
8/7
8/8
8/9
12 -
Round 158 starting weight: 71.8 kg
Round 158 goal weight: < 71.8 kg 157.96lb
Day/Weight/Comment
7/31 71.8
8/1
8/2
8/3 72
8/4 72.
8/5 71.2 🤷♀️ Um … likely temporary 156.6
Would be outstanding if it holds
8/6
8/7
8/8
8/9
Round 158: 158 ➡️
Round 157: 158.6 ➡️158
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
Round 154: 158.5 ➡️158.8
August’s Goal: get back under 71.5 by Sept 1!!!! rounds 158, 159 & 160!
July’s Goal: Get back to 157’s. (<71.8)🎉
🌸Maddie
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred main. range < 157.3 (71.5kg)
In maintenance since Sept 2018 😄
11 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
07/29 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
07/30 - 146.8 at 5:30 a.m. ...4.34 miles in 81 mins...tripped on the sidewalk this morning...knee in bad shape.
Day/Weight/Comment
07/31 - 147.0 at 8:15 a.m. ...total rest and ice day!!
08/01 - 146.8 at 8:15 a.m. ...total rest and ice day!!
08/02 - 149.2 at 5:00 a.m. ...total rest and ice day!!
08/03 - 148.6 at 5:00 a.m. ...nothing broken but doc said no serious walking for two weeks.
08/04 - 147.2 at 5:00 a.m. ...total rest and ice day!!
08/05 - 147.6 at 5:30 a.m. ...total rest and ice day!!
08/06 -
08/07 -
08/08 -
08/09 -
Chris12 -
JUST GIVE ME 10 DAYS ~ Round 158 (round 90 for me ) I continue to need this to help keep me on track!
@QuiltingJaine- thank you yet again for setting up the new challenge.
Challenge for this round is to continue yet again to work back towards maintanence – any loss will be a win! A healthy life style has to be a permanent way of life.
Covid restictions have mostly been lifted in England – we have reached “freedom day”, but remember there is still a pandemic, continue to wash hands, be kind, wear a mask in crowded indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
SW:. 133.2
Day/Weight/Comment
7/31. 133.2 - good start to the round, let's keep it!! Under calories and all macros yesterday, just over 8 miles walked yesterday in-between rain!!
8/1 133.6 - 12.7 miles walked, well within calories & macros.
8/2. 133.6 - no structured walking yesterday; a big family celebration for the 1st liversary (liver transplant) for our 18 month DGS, brave little lion who has fought off so much in his little short life. Moments of remembrance too for the absent hero who together with her family so generously and unselfishly donated her liver & realisation that the 1 year anniversary will be so different for them, but she lives on in our little miracle, we will always be grateful, she will stay in our hearts forever. So grateful to NHS & wonderful surgeon too.
Can't deny I indulged; we had BBQ, cake and the adults a tad of champagne. 400 calories over, back to normal service today!
8/3 133.6 - 15.88 miles yesterday, we did 3 mile detour after encountering a field of cows in our path on our planned hike & cuz we've had a couple of "unsavoury" incidents with cows in the past if we can avoid them
we will!! All calories and macros in credit.
8/4. 134.4 - 14.2 miles walked yesterday. Calories and macros in credit.
8/5 134.4 – 9.67 miles walked yesterday before we headed home from our 5 day break in the Peak District, calories in credit but macros 36g over.
8/6 134 – 5.97 miles walked yesterday very briskly pushing DGS in buggy before the rain came ! Calories & all macros in credit.
8/7
8/8
8/9
KEEP SAFE EVERYONE. Keep calm – be consistant, we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
10 -
SW: 140.0#
Goal: 139.0#
Strategy: Walk as much as weather allows; strength train 4 x/wk; stay in calorie deficit; check in daily
Day/Weight/Comment
7/31: 140.4# Managed some walks at the beach yesterday but then enjoyed every bite of fresh pesto pasta last night.
8/1: 140.2# Nice hike yesterday in beautiful weather. Hardly anyone out on the trail too. Good for the body and mind.
8/2 140.2# Yesterday: walked, weights and under calories. Hoping to see a drop soon.
8/3: 140.4# It is what it is, I’m sticking with the plan.
8/4: 139.8#
8/5: 140.2#
8/6: 140.2#
8/7
8/8
8/9
10 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 119th Round!
Still trying to get back down to maintenance.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5
SW: 147.5
Day/Weight/Comment
7/31 - 147.5
8/01 - 149
8/02 - 148.5
8/03 - 148.5 - I had a long weekend and several parties with family. I'm hoping some of this is water retention. No more parties until Friday, so I'll really have to watch the rest of this week.
8/04 - 147.5
8/05 - 147.5
8/06 - 146.5 - A few rounds ago I was upset to see this number, this morning I did a happy dance.
8/07
8/08
8/0913 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R152 20210610 205.3 (-1.4)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R157 20200730 205.6 (-1.5)
R157: Time to make some progress and strive for <200 in August! Quit this yo-yo cycle.
Exercise Goal for this round: Bike, swim, and strength class once per week. Walk the dog 100 miles in August!
🎯Mini Goal: 204.x (Repeat until I hit it!)
Day/Weight/Previous Day’s Comment
7/31 205.4 @ fishing camp 🎣 Walked 3.6 miles, power washed the dock, 1789 cal, 108 net carbs, 3 glasses wine. Took mom to the rehab center for her wrist and a lady behind us fell … took 3 people to get her up. Then neighbor at the camp fell hitting her head. She is 101 years old. Helped her until ambulance was able to make it out to our remote location. Then when her husband brought her back home he called again for me to help get her into bed. I did not sleep well. After seeing these 2 fall I REALLY want to lose weight. Being old, obese and not very mobile is not in my vision of my future. Ready to tackle August and lose more weight.
8/1 205.6 @ fishing camp 🎣 Walked 2.2 miles completing my 100 miles in July walking the dog! Gardening, fishing, 1435 cal, 86 net carbs, AF.
8/2 205.6 @ fishing camp 🎣 Walk .5 miles, fishing/casting for 3 hours and caught nothing, gardening digging up mom’s sago palm pups which is hard work, 1676 cal, 102 net carbs, 2 glasses wine. Not surprised … pizza for lunch & pasta for dinner. Fished in the morning and it was too hot to walk the dog in the afternoon. Headed back home today.
8/3 204.4 Walked 2.2 miles, long 5+ hr drive, cut and trashed large limb that fell out of neighbor’s tree into my yard while we were gone … plus cut the damage it made on my redbud tree, 1533cal, 81 net carbs, AF, tons of water. Behind on my walking toward 100 mile goal this week so I need to get walking.
8/4 202.8 Whoosh! Walked 3.1 + 2.2 miles, Bike 30min, 1552 cal, 71 net carbs, AF, guzzling water. Lightning when I got to the pool so delayed swimming laps until Thursday. Over 18000 steps today! All my rings closed and overlapped.
8/5 202.5 Walked 3.4 + 1 miles, Strength class 1 hr, 1532 cal, 83 net carbs, AF. Over 15.5k steps. Took my DIL out for birthday lunch at Bistro Menil and went to the Menil Art Museum. It is Houston Restaurant Weeks all of August! LOTS of really nice places that have special menus.
https://houstonrestaurantweeks.com/search/#menu-bistro-menil
8/6 202.9 Walked 3 + 1 miles, swam laps 400m, 1682 cal, 83 net carbs, AF.
🩺 Annual Physical & bloodwork today so fasting this morning.
8/7
8/8
8/9
12 -
Highest Weight: 199 lbs
Goal Weight: 150 lbs
Height: 5’6”
Round 158
SW: 194
Day/Weight/Comment
7/31: 194 - planning to walk to/from the movie theater today and to get in an upper body strength workout
8/1: 194.8 - Leg day was on Friday. I was hoping I’d skate by on soreness because yesterday wasn’t bad, but I’m feeling it today! I’ve done a good job on calories for the last few days, so I’m not at all worried about the weight gain. I’ve read that’s normal when starting strength training.
8/2: 194 - Yesterday’s strength work focused on my core. My whole body is sore today, but my legs less so than yesterday, which is great. I also rode my indoor bike yesterday. Managed to stay within my calorie range yet again.
8/3: 194.2 - Rest day yesterday. Felt good to do nothing much while my body recovered. Today was a lot more busy on the exercise front, but I also ate a bit more than I meant to. Oh well. Tomorrow is a new day.
8/4: 193.4
8/5: 192.4 - Happy with this number, but it’s going to go up tomorrow. I had a big lunch (plus dessert) with my coworkers. The truffle fries were delicious! It remains to be seen whether or not they will be worth the uptick in my weight though.
8/6: 193.6 - Oof!
8/7
8/8
8/9
10 -
CSW: 299 lbs (07/30/21)
Been working on my weight-loss eating plan.( Low carb Mediterranean) Little bit of meat, a little dairy, Eggs in moderation twice a week, and no more than 2 eggs at one time.. Lots of veggies, and some fruit (mostly berries).
I have found that this eating plan works best for keeping my blood glucose in check.
I'm a type 2 diabetic. My A1C last time it was tested was a (10.9) which is dangerously high. My goal is to get it down to 7'' range and then into the 5'
(10.9 - my blood glucose testing daily was in the high 300's to mid 400' rang.
My daily testing is now beginning to lower to the 200" and 100" rang. Once I reached a 91. Would love for my reading to be between the 80's and 90's on a daily basis. I believe if I keep my diet clean and low carb, and continue to work on my weight-loss, with exercise, I'll reach this goal.
This way of eating is not for everyone, we are all different and have to find out what works best for ourselves.
I have learned to check my sugar before eating and 1 & 2 hours after eating to find what food raises my blood glucose level. Foods that raise it high, I don't eat no more. I've tried a lot of diets out there and found this works best for me. I have slowly been getting rid of overly processed food, and trying to eat as clean and whole foods as I can.
My goal is to incorporate some exercise into my daily routine, once I'm able to do and build from there as I'm physically able to.
I believe the few ounces I've gained are nothing to worry about, my body is adjusting to the new way of eating and well start showing weight loss soon. Just have to be patient.
Day/Weight/Comment:
7/31: 294.2 lbs ⬇️ (4.8 lbs) Since the restart of my weight-loss journey, two days ago, most of what I've lost will be water. Just hope weight will be less on last day of this round and not more.🙂
8/1: 294.6 ⬆️ ( 4 oz)
8/2: 295 ⬆️ (4 oz) Still heading in the wrong direction. 😓 Retaining a lot of water, 💧 Hopefully, this will reverse soon and start going in the right direction.
8/3: 295.2 ⬆️ (4 oz)
8/4: 293.8 ⬇️ (-1.4 lbs) Finally a loss. 🪅 Since theirs still 5 days left in the challenge maybe I'll have a good loss for my first round. 😄 Thinking Positive!!
8/5: 294.8 ⬆️ This is definitely my fault over ate for dinner. 😡
8/6: 295 ⬆️ (+ 2oz) Did really good yesterday, stayed below my daily calorie amount, Still a increase in weight. Don't understand? Today will lower my daily allotment to 1,200 calories and see if this will help. MFP stated I needed 1,533 calories a day to lose weight obviously not. I'm still under my start weight on the July 30th which was 299 so I'm 4 lb below that. We'll see if this drop in daily calories will get the lbs coming off in the right direction. 😓
8/7:
8/8:
8/9:10
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