Arms!!!!!!!

snyakowa · September 2011

I need help with these arms, I think that is why my scale is reading what its reading, this arms are just too huge for me..lol, any good arm excercises out there?? help!

Jennloella · September 2011

well, you look great!!! my faves for arms are pushups, tricep dips, and lateral raises.....

bcattoes · September 2011

well, you look great!!! my faves for arms are pushups, tricep dips, and lateral raises.....

Yep, this ^^^

rml_16 · September 2011

Vinyasa yoga, pushups, planks, swimming, weights, stretchy bands, tricep dips.

Dandersonjr32 · September 2011

Try some strength training. Get some weights and do a regiment of triceps extensions and curls.

melbell213 · September 2011

What are tricep dips, and lateral raises? I also would like to tone my arms

dietpop · September 2011

I've added shoulder flys recently. Here's a good video of the exercises: http://scottthom.com/tag/shoulder-flys/

Arms!!!!!!!

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