3 Year Transformation (down 100 lbs)
![Dymas](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/3a87/3d10/a1c1/1b22/9c44/e248/6e61/f428778d3e42cdf847ea317cbc6002335ee7.jpg)
Dymas
Posts: 20 Member
![p35wkfsi3mmv.png](https://us.v-cdn.net/5021879/uploads/editor/db/p35wkfsi3mmv.png)
I started counting calories and lifting weights in May of 2018 - nothing out of the ordinary, just need to be consistent. I was about 300 lbs and I hover around 190-195. I've been working out most of the time and put on some muscle, so I probably lost more than that much weight in fat, but no way to tell.
19
Replies
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Excellent transformation!0
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Wow, congratulations! What a transformation!0
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Totally Inspiring!0
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Congratulations, you did that you rock and are an inspiration. Keep up the great work0
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Awesome job! Such an amazing motivational force!0
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