3 Year Transformation (down 100 lbs)
Dymas
Posts: 20 Member

I started counting calories and lifting weights in May of 2018 - nothing out of the ordinary, just need to be consistent. I was about 300 lbs and I hover around 190-195. I've been working out most of the time and put on some muscle, so I probably lost more than that much weight in fat, but no way to tell.
19
Replies
-
Excellent transformation!0
-
Wow, congratulations! What a transformation!0
-
Totally Inspiring!0
-
Congratulations, you did that you rock and are an inspiration. Keep up the great work
0 -
Awesome job! Such an amazing motivational force!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions




