I've lost my first pound!
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Congratulations! Keep your eyes focused on the prize!0
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Congrats. Keep at it. Weight can fluctuate drastically every day.0
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It takes a 3500 calorie deficit for every pound of loss or gain. It seems it is much easier to gain than to lose. So keep in mind that you had a total 3500 calorie deficit for that one pound. That is AMAZING. it takes hard work and a healthy diet but the euphoria you feel for every pound is amazing. You got this.0
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There is nothing better than the first pound gone, than maybe the second. Keep it up.0
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Congratulations!!! Keep up the great work!0
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Definitely newsworthy, well done you0
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Excellent......the first of many. YoooHooo!0
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keep at it congrates0
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Congratulation what diet and workout help you loose this pound and mc long it took you? I still didn’t loose my pound yet.1
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LiliRose2707 wrote: »Congratulation what diet and workout help you loose this pound and mc long it took you? I still didn’t loose my pound yet.
You will.
Keep at it. Don’t give up!0 -
Congrats! May there be MANY more pounds lost....
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