We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Kaiser Life 180 Participants/Questions

plant_newby
plant_newby Posts: 3 Member
in Getting Started
Welcome,
I'm creating a point of communication for anyone that is a participants or considering to join Kaiser's Life 180 class.
Life 180 immerses you into a vegan, not vegetarian, course of nutrition. It also will introduce stress relief, and exercises. I just had my first class and it was an eye opener.
Join us?

Replies

  • plant_newby
    plant_newby Posts: 3 Member
    Day #4 and I have managed to not have any meat or dairy. I will be having some cheese in a Korean cheese dog with no meat, a special treat with my daughters today. However; the rest of my meal is vegan. A Capriotti's Vegan sandwich and a fresh salad as my early bit8 celebration, and I feel really good about it.
  • RasheedaR
    RasheedaR Posts: 38 Member
    edited February 2022
    Hi @plant_newby
    I’m about to start the program on the 9th. Are you still following it? Did it work for you? How did you like it?

Categories