We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Large Beef Pho

darreneatschicken
darreneatschicken Posts: 669 Member
edited August 2021 in Food and Nutrition
What entry would you guys use if you ate a large beef pho from a restaurant?

Replies

  • MargaretYakoda
    MargaretYakoda Posts: 2,995 Member
    edited August 2021
    Beef broth - not the low sodium kind, beef, and a guess of how many vegetables were in it.

    And noodles.

    This is the nutritional information for Star Anise Happy Pho mushroom flavor.
    Add the beef and it’s probably close enough.

    e8lknd6la7ao.jpeg
  • rheddmobile
    rheddmobile Posts: 6,840 Member
    Most of the beef pho entries seem to range between 300 on up to about 700 calories. I would pick one from a restaurant and guess which amount seemed closest to the one I ate.
  • darreneatschicken
    darreneatschicken Posts: 669 Member
    I ended up going with the nutritionix entry: 1 bowl (3 cups or 710 grams) equals 629 calories, 16 grams of fat, 78 grams of carbs, and 42 grams of protein.

Categories