Large Beef Pho

darreneatschicken
darreneatschicken Posts: 669 Member
edited August 2021 in Food and Nutrition
What entry would you guys use if you ate a large beef pho from a restaurant?

Replies

  • MargaretYakoda
    MargaretYakoda Posts: 2,994 Member
    edited August 2021
    Beef broth - not the low sodium kind, beef, and a guess of how many vegetables were in it.

    And noodles.

    This is the nutritional information for Star Anise Happy Pho mushroom flavor.
    Add the beef and it’s probably close enough.

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  • rheddmobile
    rheddmobile Posts: 6,840 Member
    Most of the beef pho entries seem to range between 300 on up to about 700 calories. I would pick one from a restaurant and guess which amount seemed closest to the one I ate.
  • darreneatschicken
    darreneatschicken Posts: 669 Member
    I ended up going with the nutritionix entry: 1 bowl (3 cups or 710 grams) equals 629 calories, 16 grams of fat, 78 grams of carbs, and 42 grams of protein.

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