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bandandn · August 2021

if I work out 5 times a week I have to have more calories
So when I dont workout I have regular calories

springlering62 · August 2021

Correct.

I work out a lot because I like to eat a lot.

It can also be very sobering. Sometimes I’ll reach for something comparatively healthy, like graham crackers, but then put them back when I realize, a serving of graham crackers could be an hour’s exercise…..

Somehow, they are less appealing when I think that way.

bandandn · August 2021

right i just walk but not to n loose cause I don't want to walk 1 hour as well I walk not to gain only burn 100 most

IllustriousBee · August 2021

The goals I have for my body can be achieved with little or no cardio exercise (regular cardio stuff, not HIIT or anything that also works muscles), and people have asked me why I do so much cardio. My response is always "I do all the cardio because I'm tiny and I love food".

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