30 day shred

loveAZJ Posts: 10

September 2011 edited October 2 in Fitness and Exercise

I just did the day one of the 30 day shred, wow, wondering how you put that in exercise.

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Replies

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  statia152 Posts: 558

  September 2011

  circuit training, general

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  Faery7 Posts: 317 Member

  September 2011

  circuit training, general

  
  yep... that's what I do

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  jcg926 Posts: 38 Member

  September 2011

  circuit training, general

  
  I have done this, or if you have a heart monitor you can use those calories.

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  loveAZJ Posts: 10

  September 2011

  thanks guys

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