Night shift here. What day do we log on?

MeanNurseGM95
MeanNurseGM95 Posts: 49 Member
in Health and Weight Loss
How do yall log your food working nights? Do any of yall log your food by when you end your day at 8 am? Or is it better to stick to midnight as a new day?

Replies

  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    your body doesnt care. log it however it makes sense to you and your schedule.
  • Lietchi
    Lietchi Posts: 6,885 Member
    Also perhaps useful to know that you can edit the meals in your diary: both the names and the number of meals. So you can customize your diary to your needs. Some people, for example, divide their diary into blocks of hours (0-8AM, 8-12AM etc.) instead of calling them breakfast, lunch,...
  • MeanNurseGM95
    MeanNurseGM95 Posts: 49 Member
    Thank ya'll for the great ideas.

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