Just Give Me 10 Days - Round 161

musicsax · August 2021

JUST GIVE ME 10 DAYS ~ Round 160 (round 92 for me ) as always, I need this to help keep me on track!
@QuiltingJaine- thank you yet again for setting up the new challenge.

Challenge for this round is to get back on track – any loss will be a win! A healthy life style has to be a permanent way of life.

Covid restrictions have mostly been lifted in England – we have reached “freedom day”, but remember there is still a pandemic, continue to wash hands, be kind, wear a mask in crowded indoor settings, always consider others.
Spoiler

8/29 135.2 - 0.8 pounds up from end of last round. Must admit I am struggling with my will power! Tomorrow is a new day and a new round! 6.28 miles walked yesterday.

SW:135.2
Day/Weight/Comment
8/30 135.2 - 9.78 hilly miles walked yesterday, 87 flights of stairs!! Just in calories and macros.
8/31
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8

KEEP SAFE EVERYONE

. Keep calm – be consistent, we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾼ?�ﾟﾏﾼ[

ZizzyBumble · August 2021

ZizzyBumble wrote: »

Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!

I failed to complete round 158 and missed 159 and 160 and I’ve been gaining since round 155 👿. Time to get back to doing what I know I need to.

Mon 30 54.2 HS trend 54.5 😊⬇️
Tue 31
Wed 1
Thu 2
Fri 3
Sat 4
Sun 5
Mon 6
Tue 7
Wed 8

Previous Rounds
Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1 😊
Round 151 SW 51.2 EW 51.2 Loss/gain 0 Happy scale trend Start 51.1 End 51.2 😊
Round 152 SW 51.2. EW 51.2 Loss/gain 0 Happy scale trend start 51.2 End 51.1 😊
Round 153 SW 51.2. EW 51.1 Loss 0.1 Happy Scale trend start 51.1 End 51.1 😊
Round 154 SW 51.1. EW 51.0 Happy scale trend start 51.1 End 51.3. An erratic round with a low of 50.5 and a high of 51.8
Round 155 SW 51.0 EW 51.6 Happyscale trend start 51.3 End 51.5 A poor round with a loss of focus 👿
Round 156 SW 51.6 EW 52.0 Happyscale trend start 51.5 end 52.1. Another poor round - focus is on moving house 👿
Round 157 SW 52.0 EW 54.0 Happy scale trend 52.1 end 53.6. Oooppppsss - over indulged whilst on holiday 👿
Round 158 Did not complete 👿
Round 159 Did not participate 👿
Round 160 did not participate 👿
Round 161 SW 54.2 Happy scale trend 54.5

39flavours · August 2021

F41, 5'4
Heaviest: 180.8 (5th July '21)
Round GW: 159.5
UGW: 150
UUGW: 130

Round 161 goals 8500 steps each day, no alcohol, 8hrs sleep per night min

R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:

08/28 161.0
08/29 DNW

Last round began straight after a camping activity holiday, ended after birthday celebrations and included my TOMO so it wasn't the best of circumstances for monitoring weight with lots of retaining water and disruptions to my routine. Glad to have reached my goal but now ready to put August behind me and knuckle down. I have a 2.5lb loss goal this round, which might be too ambitious but I have a feeling I'm due a drop in the next day or so. We'll see! Exceeded my step goal total so I'm adding 500 more each day, also adding a sleep goal of 8hrs minimum per night to try and reduce stress levels and attempting to cut out alcohol for Sober September as this can be a real problem for me.

08/30 162.0 STEPS 13,606 SLEEP 8hr14m Didn't eat much yesterday as I was feeling pretty rough, lots of walking and standing around. A really great time with old friends and family but glad to get home and recover!

STEPS 13,606/85,000

jspecies11 · August 2021

SW: 137.4#
Round goal: 136.5#
Plan: Proactive calorie planning; strength training, walk in nature as weather allows, and stay engaged.

Day/Weight/Comment
8/30: 137.6# Great day yesterday; calories at target, lots of steps in and leg resistance training. Picked the last of the wild blackberries. Summer is ending but #1 son with grand kiddos are coming to visit this fall.

Best of success to everyone!
8/31
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8

Lilylady3k · August 2021

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 60
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2021 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)

R157 20210730 205.6 (-1.5)
R158 20210809 203.2 (-2.4)
R159 20210819 202.9 (-.3)
R160 20210829 203.1 (+.2)

R161: Time to make some progress and strive for <200! Quit this yo-yo cycle.
🎯Mini Goal: <202 (Repeat until I hit it!)
Exercise Goal for this round: Bike, swim, and strength class once per week. Walk the dog 100 miles in August! Then repeat and walk 100 miles in September!

Day/Weight/Previous Day’s Comment
8/30 203.0 Walked 3.8 + 1, 1402 cal, 81 net carbs, AF. Cancelled plans with friends to dine out since my friend’s family has many in the hospital with covid and DH was not feeling well. Finished reading The Forest of Vanishing Stars by Kristin Harmel.
8/31
9/1
9/2
9/3 @ fishing camp 🎣
9/4 @ fishing camp 🎣
9/5 @ fishing camp 🎣
9/6 @ fishing camp 🎣
9/7 @ fishing camp 🎣
9/8

frobinson62 · August 2021

Round 161 – Aug 30 – Sept. 8
SW 296.7lbs EW _____ loss of _____lbs.
RGW: 295.0 – Drink gallon of water per day/30min exercise per day/Healthy Choices
Day/Weight/Comment
8/30 – 296.7
8/31
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8

jaccimc63 · August 2021

Female, 5ft. 6 in.
Age 57
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 122nd Round!

Still trying to get back down to maintenance.

Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5
End R158: 147.5
End R159: 147
End R160: 147.5(+.5)Dan clear from treatment

SW: 147.5

Day/Weight/Comment

8/30 - 146.5
8/31
9/01
9/02
9/03
9/04
9/05
9/06
9/07
9/08

chublet25 · August 2021

heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 158.5
goal weight: 126

weight lost (lb):

round 150: (3.0) . . . . . round 155 (4.0). . . . . .round 160 (3.5)
round 151: (3.0). . . . . .round 156 (3.5)
round 152: (3.0). . . . . .round 157 (4.0)
round 153: (3.5). . . . . .round 158 (3.0)
round 154: (3.5). . . . . .round 159 (3.0)

goal for round 161 is 2.5 pounds (looking for 156.0 on the scales)

8/30. . . .158
8/31
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8

chublet25 · August 2021

cpanus wrote: »

I'm in! Thank you, @quiltingjaine ! I like early, too!

71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Kicked the uneven sidewalk...landed on my face...messed up my right knee, calf and ankle. No walking for a while.

Chris

Just wanted to say that my walking stick has saved me face-planting many times when I am out on a hike! Take care and I hope you're feeling better soon.

tamlyn1980 · August 2021

Goal for this round: track everything. Move more. .

Day/Weight/Comments

8/30 / 90.0kg / tracked everything but ate a few extra bits of sourdough I shouldn’t have. Did a 30 minute walk.
8/31 / xxkg /
9/01 / xxkg /
9/02 / xxkg /
9/03 / xxkg /
9/04 / xxkg /
9/05 / xxkg /
9/06 / xxkg /
9/07 / xxkg /
9/08 / xxkg /

Previous rounds:
Round 160 SW: 90.6kg EW: 90.0kg

jamessurloire · August 2021

Good morning!

About me

55-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Round 152 from 82.5 kg (181.9 lbs) to 80.1 kg (176.6 lbs) losing 2.4 kg (5.3 lbs)
Round 153 from 80.1 kg (176.6 lbs) to 79.8 kg (175.9 lbs) losing 0.3 kg (0.7 lbs)
Round 154 from 79.8 kg (175.9 lbs) to 78.5 kg (173.1 lbs) losing 1.3 kg (2.9 lbs)
Round 155 from 78.5 kg (173.1 lbs) to 78.2 kg (172.4 lbs) losing 0.3 kg (0.7 lbs)
Round 156 from 78.2 kg (172.4 lbs) to 77.3 kg (170.4 lbs) losing 0.9 kg (2.0 lbs)
Round 157 from 77.3 kg (170.4 lbs) to 76.6 kg (168.9 lbs) losing 0.7 kg (1.5 lbs)
Round 158 from 76.6 kg (168.9 lbs) to 76.6 kg (168.9 lbs)
Round 159 from 76.6 kg (168.9 lbs) to 76.8 kg (169.3 lbs) gaining 0.2 kg (0.4 lbs)
Round 160 from 76.8 kg (169.3 lbs) to 76.2 kg (168.0 lbs) losing 0.6 kg (1.3 lbs)

Goal weight : 71 kg (157 lbs) +- 2 kg (4.4 lbs)

Round 161 (round 24 for me)
Round 161 starting weight: 76.2 kg (168.0 lbs)
Round 161 goal weight: 75.7 kg (166.9 lbs)

21/08/30 06:43 - 76.0 kg (167.6 lbs)
21/08/31
21/09/01
21/09/02
21/09/03
21/09/04
21/09/05
21/09/06
21/09/07
21/09/08

schmoyew · August 2021

SW: 299.2 (April 20, 2021)
GW: 180
End of Round 157: 257.1
End of Round 158: 250.9
End of Round 159: 249.1
End of Round 160: 244.5
Round Goal: 240
Day/Weight/Comment

08/30 - 242.3 Another weekend, another weekend drop. I decided to stop running for now and go back to T25 to shift momentum a little. I started with the total body workout so I am sore everywhere and I broke my HIIT calorie record. I set my goal at 240 but if I could get to 239.1 and officially be 60 lbs down I would be so excited.
08/31 -
09/01 -
09/02 -
09/03 -
09/04 -
09/05 -
09/06 -
09/07 -
09/08 -

SheilaBoneham · August 2021

HSW - 218.2 (Feb. 2015)
UGW - 130

2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2021

R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.

R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519.

R161 goals: Ave calories <1400.

Day/Weight(Moving Ave)/Calories/Comment

8/30 - 187.2 (187.6) - 1658
I had some ice cream last night, but apparently it’ll be ok and I’m back on track today. I can’t believe August is almost over. I do love the fall, though, even if it’s full of calorie bombs! It’s a lovely morning here, so I’m off for a walk.

8/31 -
9/01 -
9/02 -
9/03 -
9/04 -
9/05 -
9/06 -
9/07 -
9/08 -

CamandJarvis · August 2021

You don't have to be perfect, you just have to be better than you were before

29, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: DNW
R157 EW: 146.1
R158 EW:146.6
R159 EW: 146.3
R160 EW: 150.2

Last weight
8/29 - 150.2

Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

Day, Weight, Comment
08/30 - 149.1 - Have not been good with water AT ALL. Food has been on the go and high salt. Was super sad to see 150s yesterday, but glad to be back down. Heavily pushing water today to get back down. Definitely feeling this weekend today. No running, I'm super achy from the rain/storms that rolled in and out this weekend.
08/31 -
09/01 -
09/02 -
09/03 -
09/04 -
09/05 -
09/06 -
09/07 -
09/08 -

Previous Day's Comments

08/30 -
08/31 -
09/01 -
09/02 -
09/03 -
09/04 -
09/05 -
09/06 -
09/07 -

KatLadyLove2 · August 2021

3rd round

Height: 6'0
MFP Start Weight: 299
Challenge Start Weight: 294.2
Heaviest Weight: 300.8
Ultimate Goal Weight: 184

R159: SW: 294.2 EW: 291= Lost (-3.2 lbs), Gained (-3.4 lbs/ after 4 days off)
R160: SW: 294.4 EW: 287.8 = Lost (-6.6 lbs)

R161 Goal: 1.) Stay under (1,500 calories), 2.) Be mindful of what goes into my mouth. 3.) Daily water intake goal: 67 FL oz 4.) Stay positive.

Day/ Weight/ Comment:

8/30: 287 ⬇️ (- 8 oz)
8/31:
9/01:
9/02:
9/03:
9/04:
9/05:
9/06:
9/07:
9/08:

tiabirdie56 · August 2021

*ROUND 161 (Aug 30 - Sept 8) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.

Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 202
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*

(Lowest weight 171.2~March 2019)
When my current weight drops below 200lbs, I'll begin adding my old stats back. When I could easily access my previous progress, it only added to my weight gain anxiety.

{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
OKAY. Time to get SERIOUS!

Round 154 - 216 EW}June 30 2021
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
Round 160 - 202.6 EW}Aug 29 2021
{Day/Weight/Comment}

■Day1▪︎ Mo•8/30- 202 (Su•8/29 - 2:30pm, 8pm,10:30pm;16.5hrs;) 53g carbs; Fiber•9g; 64ozs water. Ate a half slice of zucchini bread. Took vitamins late again. I really wanted to save the bread for today, because we are taking a diet break this week.

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

Seeking lower bodyfat%

•14lbs lost ✔ (since 6/30/21)
•BMI lowered points
•BF% reduced

■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202

taxgirl1 · August 2021

Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2 EW: 216.0 (-0.2)
Round 155 SW: 216.0 EW: 212.5 (-3.5)
Round 156 SW: 212.5 EW: 211.2 (-1.3)
Round 157 SW: 211.2 EW: 210.3 (-0.9)
Round 158 SW: 210.3 EW: 209.4 (-0.9)
Round 159 SW: 209.4 EW: 210.5 (+1.1)
Round 160 SW: 210.5 EW: 210.5 (0.0)
Round 161 SW: 210.5

Day/Weight/Comment
8/30--210.7 Had a great workout yesterday. Goal is to get water in today.
8/31
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8

coblujay · August 2021

Age: 62 5’6” 
SW: 261 (6/3/21)
 CW: 235.6 (8/29/21)
 UGW: 175
End of 10 day challenge goal: 233

Drink a minimum of 64 oz water a day 
Swim, Circuit, Hike (5x week minimum)

Previous Challenge 156: 245.4 (-1.8)
 Previous Challenge 157: 242.0 (-3.4)
 Previous Challenge 158: 240 (-2.0)
Previous Challenge 159: 237 (-3.0)
Previous Challenge 160: 235.6 (-1.4)

8/30 235.2 (-.4) Yesterday, my sister and I hiked almost 6 miles. It felt great to get back in the groove after not exercising so much last week. I took time to assess why I was discouraged over the last few days and wrote this blog post. I never planned to give up, but this clarity has really helped me approach this next phase with more focus and a good plan. https://www.myfitnesspal.com/blog/coblujay/view?id=the-weight-loss-grumps-a-twelve-week-update-995464

Maejestique · August 2021

31/F 5’1”
SW : 64kg

Day/Weight/Comment

08/30 - 64kg
08/31 -
09/01 -
09/02 -
09/03 -
09/04 -
09/05 -
09/06 -
09/07 -
09/08 -

kkay2345 · August 2021

I tried this challenge once before, but only made it a couple of days, so I am giving it another try! I am hoping this time I will stick with it and just focus on 10 days at a time.

SW: 180
GW: 142
UGW: 130

Day 1 8/30: 168.6 I have not been great about exercise lately so my goal for today is to get on the treadmill no matter what!
Day 2 8/31:
Day 3 9/1:
Day 4 9/2:
Day 5 9/3:
Day 6 9/4:
Day 7 9/5:
Day 8 9/6:
Day 9 9/7:
Day 10 9/8:

Just Give Me 10 Days - Round 161

Replies

Categories