Logging DVD workouts

sdaniellelay
sdaniellelay Posts: 7
edited October 2024 in Health and Weight Loss
How do you guys log workouts at home? Like I did the Jillian Michaels full back workout, how would I log that in the MFP tracker? Since it's obviously not in there :x

Replies

  • chocolattahottie
    chocolattahottie Posts: 104
    when I do 30 Day Shred, I log it as Circut General, I haven't heard of your workout, but if it's similar to mine, I would log it that way.
  • Kailapea
    Kailapea Posts: 7
    I do some of the Biggest Loser workouts and have logged them as Aerobic or Circuit Training.
  • VeganGal84
    VeganGal84 Posts: 938 Member
    I call most of my DVDs aerobics. High impact or low impact, depending on how hard I worked it that day!
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