I am back with my success in the last 5 years, Yet I have more to accomplish!
TNoire
Posts: 642 Member
Hey everyone!
I joined MFP over 10 years ago but I been here on and off over the years.
I haven't posted here in a while so I thought it was time to do so...
As you sit there and read this... Not just for me but for you too It's been a never-ending journey and changing your life to be healthy and lose weight and all that stuff right? But it's also a lifelong change. I hope you don't get scared off and actually take the time to read this, that way you better understand not just me and my journey but understanding everything that you see online related to similar things you see out there if that makes sense. As well as think back on all your hard work and know and realize things and know that what you are doing is worth it.
I know I have had people tell me my story inspires and I been sharing it more and more these last few months, there are many people like you or may not be like you that need that inspiration, so please don't get scared, read away. I promise it will be worth the read I want to write this again on another website so I decided here on MFP to help those of you out there taking the time to read this... So this is my journey and after you read it, sit and think and reflect on your own journey, you will be surprised the little things and big things that stand out once you reflect...
Things started for me back in the years 1997-2000.
2000 is when I graduated from high school. Through high school years being active doing track/sports/weightlifting and being made fun of for it, I was told I looked like a boy and girls shouldn't be lifting, girls were made to grow up and have babies and take care of babies. I grew up in a small town.
After graduation, I turned to food and just ate. I got into a dead-end relationship for 5 years in the late 90s early 00s, where the guy I was dating his depression didn't help me any, I thought I could help him. He told me one day if we were together in 5 years we would get married & have kids.
Well over the years things got worse.
When I would want to go to friends to hang out he would moan and cry and not want me to leave my friends dumped me soon after when this got really annoying. When I would go to work he would call me 15mins after I clocked in asking when I was coming home because he was hungry. The threats and abusive nature from him, I didn't know what else to do being so young, I had no one to turn too. So I would spend all my time eating and not going anywhere. My family didn't care so, I was alone with him...
Finally 5 years down the line he finally admitted he didn't want kids or get married, plus years during this dead-end of a relationship my esteem, confidence, and self-worth the little I did have, was now gone. But I finally got out of there in early 2004! Him showing up at my job and acting like a total nutcase making a big scene, I was at the end of my rope, I was done and had the courage to GTFO! Thanks to my friends who had come back into my life after abandoning me because I got into that relationship!
Well, in late 2004 I started talking to my soon to be husband online/phone as our friend that lived across the border from me introduced us while we were playing an online game called "City of Heroes". During this time I realized over the years I had got really fat. But my husband accepted me 100% for who I was, weight and all. I mean he did drive to Canada (14hrs) and popped the question from the midwest USA so, there was that!
2005 we got married after talking online/phone for 6 months. I tried to start losing weight and bettering myself but I kept falling backward. Failing! I gave up.
2007-2008 I had a doctor misdiagnosed me. Put me on metformin even though I wasn't diabetic, 2000mg a day. She also put me on an unlimited meat/eggs/cheese diet and I was only allowed 20 carbs a day from veggies, nothing more or nothing less. When I got my first set of blood work before I started this diet it was surprisingly normal for as fat as I was.
3 months later being on this diet my numbers were in the crapper. I lost about 40lbs in those 3 months because the metformin was making me sick most of the time so I couldn't eat. After another 3 months, I felt like I was dying, I was craving potatoes, rice, pasta so bad by this point. I was crying. I felt so awful. But the doctor wanted me to continue what I was doing.
Fall 2008 - My husband changed jobs and got one that had benefits, I could actually go to an actual doctor instead of gear to income clinic from hell as I called it. My new doctor right away told me that I wasn't diabetic so he was unsure why this other doctor had me on metformin and esp that high of a dose, no diabetic even would take a dose that high!
Turns out when the b!tch doctor at the clinic from hell gave me an insulin/sugar test with the sugar stuff you drink, she gave me enough for a pregnant woman!! She clearly didn't know what the f#%^k she was doing so that was why I was so white and ready to faint after the 4 hours and drawing blood every hour!
Jeebus!
So my new doctor after reading over these tests promised to help me and get me on track, the first thing he did was cut me back slowly on doses of metformin. He also ran my blood-work and I was months shy of actual death due to the diet my previous doctor had me on, I was 27...
2009-2010
I continued on the right path losing weight and getting on track, but something felt wrong to me yet again. I hit a plateau and got discouraged. My doctor helped me out by temporarily putting me on phentermine. It got me over the plateau but my blood pressure was now outta wack, so off the phentermine and on blood pressure meds.
By the fall we moved into our new house just before Halloween, I fell off the wagon and gave up losing weight even tho I had lost over 150lbs.
2011-2014
I gained all the weight I lost back, then probably some extra. I don't know. All I know is I was still on blood pressure meds, still feeling pretty crappy. Found out after almost 9 years of trying for a family I couldn't have kids. This sunk me into more of a depressed state.
2015
Being married now 10 years at this point, I was still struggling with confidence/esteem issues. I was just set in my ways. My hubby sat me down and expressed his concerns with my weight, telling me that he wanted to grow old with me and enjoy retirement with me and he was concerned we would never be able to do that with my weight and how it was.
I realized he was right, I was now almost 35 and I haven't done much but take care of the house and game for the last many years. I mean in 2013 I did start working part-time to get a 2nd car and put all my pay to paying it off (which I had done in the first few months of working there).
So I realized that I needed to not just start working on my weight but myself too so I looked into getting some counseling since I wasn't ready to join a gym. Last time I joined a gym I remember I would walk in and have everyone just stare at me. So I decided to workout at home. I had my biggest loser DVDs from my previous journeys and I could walk outside. So off I went.
So from Summer 2015 to Summer 2016, I did just cardio. Once it got to the hot super summertime in 2015 we bought me a treadmill so I could walk inside instead of dying in the heat outside. Same with the fall/winter didn't wanna freeze.
Summer 2016 came around and I joined a gym. I felt better at walking into one being over 100lbs lighter, they offered free personal trainers so I got with one. He gave me workout plans, started to do them. My eating was still okay, not the best but ok. Fall 2016 I started to plateau, the trainer told me I wasn't eating enough that I needed to eat more, so I did, tossed the scale aside, and did what he said.
By Christmas, I didn't feel any different if anything I felt fatter then I was again, turns out when I jumped on the scale eating more was the wrong move. I gained 50-60lbs back, I was devastated. I almost wanted to give up but I didn't.
January 2017 I quit listening to the trainer I had and started doing my hubby's old workout routine when he was in the military.
Hubby even joined me because he felt motivated to make some changes. He was still doing really well on quitting smoking. He had quit for almost 10 years but running into some old friends triggered wanting to pick up cigarettes again.
He was super mad at himself. I told him to just take steps to quit again that he did it before and I believed in him that he could do it again.
I quit smoking back in 2000 so it was a huge deal to me.
By April/May we joined a new gym, got with a trainer there, and a food coach too. By the time I joined with them I had lost all the weight I gained from the other trainer. So I kept going.
The year and my workouts went on and I managed to lose about 90lbs that year.
2018
I kept on the same workout plan, my eating was so-so. But I kept moving forward.
April I had enough guts to join wrestling school, esp since they were having free tryouts for women. I was nervous as all hell going in there but thanks to one of the trainers Sarge, it wasn't so bad lol. I was about 200lbs down by this point.
Even tho I was still struggling with my mindset of being even heavier sometimes it took learning moves pretty hard because I was scared to hurt people.
I made 3 wrestling show debuts in 2018 which were enough to graduate wrestling manager. I was told to work 3 more shows to graduate referee. I even got my wrestling license in August that year!
There been setbacks that year, one was landing on the ring apron and being down and out for the 2 weeks. But got back at cardio and ended the year slow.
early 2019 was the year I graduated twice from wrestling school, the first female non-USA born to do this accomplishment, both referee and manager.
Sadly my car needed repairs come that summer and that put my wrestling fun on hold but I still had my artwork that I do!
I resumed my workouts and kept kicking as much butt as I could while I could till September when I had to have my tonsils out, but what was another setback at this point?! Just another bump I will get over!
Well... here is 2020!
and now yup it's 2020 and late 2020 at that, we are almost in October!
I promise I am almost done with my story!!
For the last little over 5 years, I have been busting my *kitten* to lose weight and get healthy... I had setbacks, who doesn't? Some days I look at the calendar and go... great another year gone and it feels like I didn't accomplish anything...
I know over 200lbs is a lot and yeah sometimes I don't eat the best, other times I do. My workouts are sometimes consistent and sometimes not. I try my best and my hardest to keep doing what I am doing even with the obstacles and other things that stand in my way.
I know it's all a process and journey, not a race...
For now, I will continue my workouts at home because I am still not heading back to the gym since numbers are still climbing with COVID, having less stress working out at home is best right now anyway since I am getting more results this way, plus my doctor was happy when I told her I was sticking with at home till this COVID stuff goes away.
But here I am and yes I am still powering through and you know what you can too!
Between all this and the bullying and everything else I been through, I know I will reach my goals, takes time, as frustrated and annoyed as I get sometimes... yeah I'll get there, I am worth it, I can't give up now.... neither can you ♥
I went from a 6X to now an XL/L depending on the clothes...
lost over 25 inches in my upper arms and upper legs
and countless other victories!
Thanks for reading ♥
My recent side by side!
Along with a few other photos!
I joined MFP over 10 years ago but I been here on and off over the years.
I haven't posted here in a while so I thought it was time to do so...
As you sit there and read this... Not just for me but for you too It's been a never-ending journey and changing your life to be healthy and lose weight and all that stuff right? But it's also a lifelong change. I hope you don't get scared off and actually take the time to read this, that way you better understand not just me and my journey but understanding everything that you see online related to similar things you see out there if that makes sense. As well as think back on all your hard work and know and realize things and know that what you are doing is worth it.
I know I have had people tell me my story inspires and I been sharing it more and more these last few months, there are many people like you or may not be like you that need that inspiration, so please don't get scared, read away. I promise it will be worth the read I want to write this again on another website so I decided here on MFP to help those of you out there taking the time to read this... So this is my journey and after you read it, sit and think and reflect on your own journey, you will be surprised the little things and big things that stand out once you reflect...
Things started for me back in the years 1997-2000.
2000 is when I graduated from high school. Through high school years being active doing track/sports/weightlifting and being made fun of for it, I was told I looked like a boy and girls shouldn't be lifting, girls were made to grow up and have babies and take care of babies. I grew up in a small town.
After graduation, I turned to food and just ate. I got into a dead-end relationship for 5 years in the late 90s early 00s, where the guy I was dating his depression didn't help me any, I thought I could help him. He told me one day if we were together in 5 years we would get married & have kids.
Well over the years things got worse.
When I would want to go to friends to hang out he would moan and cry and not want me to leave my friends dumped me soon after when this got really annoying. When I would go to work he would call me 15mins after I clocked in asking when I was coming home because he was hungry. The threats and abusive nature from him, I didn't know what else to do being so young, I had no one to turn too. So I would spend all my time eating and not going anywhere. My family didn't care so, I was alone with him...
Finally 5 years down the line he finally admitted he didn't want kids or get married, plus years during this dead-end of a relationship my esteem, confidence, and self-worth the little I did have, was now gone. But I finally got out of there in early 2004! Him showing up at my job and acting like a total nutcase making a big scene, I was at the end of my rope, I was done and had the courage to GTFO! Thanks to my friends who had come back into my life after abandoning me because I got into that relationship!
Well, in late 2004 I started talking to my soon to be husband online/phone as our friend that lived across the border from me introduced us while we were playing an online game called "City of Heroes". During this time I realized over the years I had got really fat. But my husband accepted me 100% for who I was, weight and all. I mean he did drive to Canada (14hrs) and popped the question from the midwest USA so, there was that!
2005 we got married after talking online/phone for 6 months. I tried to start losing weight and bettering myself but I kept falling backward. Failing! I gave up.
2007-2008 I had a doctor misdiagnosed me. Put me on metformin even though I wasn't diabetic, 2000mg a day. She also put me on an unlimited meat/eggs/cheese diet and I was only allowed 20 carbs a day from veggies, nothing more or nothing less. When I got my first set of blood work before I started this diet it was surprisingly normal for as fat as I was.
3 months later being on this diet my numbers were in the crapper. I lost about 40lbs in those 3 months because the metformin was making me sick most of the time so I couldn't eat. After another 3 months, I felt like I was dying, I was craving potatoes, rice, pasta so bad by this point. I was crying. I felt so awful. But the doctor wanted me to continue what I was doing.
Fall 2008 - My husband changed jobs and got one that had benefits, I could actually go to an actual doctor instead of gear to income clinic from hell as I called it. My new doctor right away told me that I wasn't diabetic so he was unsure why this other doctor had me on metformin and esp that high of a dose, no diabetic even would take a dose that high!
Turns out when the b!tch doctor at the clinic from hell gave me an insulin/sugar test with the sugar stuff you drink, she gave me enough for a pregnant woman!! She clearly didn't know what the f#%^k she was doing so that was why I was so white and ready to faint after the 4 hours and drawing blood every hour!
Jeebus!
So my new doctor after reading over these tests promised to help me and get me on track, the first thing he did was cut me back slowly on doses of metformin. He also ran my blood-work and I was months shy of actual death due to the diet my previous doctor had me on, I was 27...
2009-2010
I continued on the right path losing weight and getting on track, but something felt wrong to me yet again. I hit a plateau and got discouraged. My doctor helped me out by temporarily putting me on phentermine. It got me over the plateau but my blood pressure was now outta wack, so off the phentermine and on blood pressure meds.
By the fall we moved into our new house just before Halloween, I fell off the wagon and gave up losing weight even tho I had lost over 150lbs.
2011-2014
I gained all the weight I lost back, then probably some extra. I don't know. All I know is I was still on blood pressure meds, still feeling pretty crappy. Found out after almost 9 years of trying for a family I couldn't have kids. This sunk me into more of a depressed state.
2015
Being married now 10 years at this point, I was still struggling with confidence/esteem issues. I was just set in my ways. My hubby sat me down and expressed his concerns with my weight, telling me that he wanted to grow old with me and enjoy retirement with me and he was concerned we would never be able to do that with my weight and how it was.
I realized he was right, I was now almost 35 and I haven't done much but take care of the house and game for the last many years. I mean in 2013 I did start working part-time to get a 2nd car and put all my pay to paying it off (which I had done in the first few months of working there).
So I realized that I needed to not just start working on my weight but myself too so I looked into getting some counseling since I wasn't ready to join a gym. Last time I joined a gym I remember I would walk in and have everyone just stare at me. So I decided to workout at home. I had my biggest loser DVDs from my previous journeys and I could walk outside. So off I went.
So from Summer 2015 to Summer 2016, I did just cardio. Once it got to the hot super summertime in 2015 we bought me a treadmill so I could walk inside instead of dying in the heat outside. Same with the fall/winter didn't wanna freeze.
Summer 2016 came around and I joined a gym. I felt better at walking into one being over 100lbs lighter, they offered free personal trainers so I got with one. He gave me workout plans, started to do them. My eating was still okay, not the best but ok. Fall 2016 I started to plateau, the trainer told me I wasn't eating enough that I needed to eat more, so I did, tossed the scale aside, and did what he said.
By Christmas, I didn't feel any different if anything I felt fatter then I was again, turns out when I jumped on the scale eating more was the wrong move. I gained 50-60lbs back, I was devastated. I almost wanted to give up but I didn't.
January 2017 I quit listening to the trainer I had and started doing my hubby's old workout routine when he was in the military.
Hubby even joined me because he felt motivated to make some changes. He was still doing really well on quitting smoking. He had quit for almost 10 years but running into some old friends triggered wanting to pick up cigarettes again.
He was super mad at himself. I told him to just take steps to quit again that he did it before and I believed in him that he could do it again.
I quit smoking back in 2000 so it was a huge deal to me.
By April/May we joined a new gym, got with a trainer there, and a food coach too. By the time I joined with them I had lost all the weight I gained from the other trainer. So I kept going.
The year and my workouts went on and I managed to lose about 90lbs that year.
2018
I kept on the same workout plan, my eating was so-so. But I kept moving forward.
April I had enough guts to join wrestling school, esp since they were having free tryouts for women. I was nervous as all hell going in there but thanks to one of the trainers Sarge, it wasn't so bad lol. I was about 200lbs down by this point.
Even tho I was still struggling with my mindset of being even heavier sometimes it took learning moves pretty hard because I was scared to hurt people.
I made 3 wrestling show debuts in 2018 which were enough to graduate wrestling manager. I was told to work 3 more shows to graduate referee. I even got my wrestling license in August that year!
There been setbacks that year, one was landing on the ring apron and being down and out for the 2 weeks. But got back at cardio and ended the year slow.
early 2019 was the year I graduated twice from wrestling school, the first female non-USA born to do this accomplishment, both referee and manager.
Sadly my car needed repairs come that summer and that put my wrestling fun on hold but I still had my artwork that I do!
I resumed my workouts and kept kicking as much butt as I could while I could till September when I had to have my tonsils out, but what was another setback at this point?! Just another bump I will get over!
Well... here is 2020!
and now yup it's 2020 and late 2020 at that, we are almost in October!
I promise I am almost done with my story!!
For the last little over 5 years, I have been busting my *kitten* to lose weight and get healthy... I had setbacks, who doesn't? Some days I look at the calendar and go... great another year gone and it feels like I didn't accomplish anything...
I know over 200lbs is a lot and yeah sometimes I don't eat the best, other times I do. My workouts are sometimes consistent and sometimes not. I try my best and my hardest to keep doing what I am doing even with the obstacles and other things that stand in my way.
I know it's all a process and journey, not a race...
For now, I will continue my workouts at home because I am still not heading back to the gym since numbers are still climbing with COVID, having less stress working out at home is best right now anyway since I am getting more results this way, plus my doctor was happy when I told her I was sticking with at home till this COVID stuff goes away.
But here I am and yes I am still powering through and you know what you can too!
Between all this and the bullying and everything else I been through, I know I will reach my goals, takes time, as frustrated and annoyed as I get sometimes... yeah I'll get there, I am worth it, I can't give up now.... neither can you ♥
I went from a 6X to now an XL/L depending on the clothes...
lost over 25 inches in my upper arms and upper legs
and countless other victories!
Thanks for reading ♥
My recent side by side!
Along with a few other photos!
39
Replies
-
Keep up the great work!!!!3
-
Thanks for sharing your story. Sounds like you had ups and downs over the years. This year, 2020, is a crazy one for everybody. You had some great accomplishments in the wrestling department! You're doing great with doing workouts at home. We all have to keep on going. Thanks for the reminder.1
-
You are doing great. Keep it up!!!1
-
Thanks, @Bluetail6 , @iradi8 , and @Fflpnari sorry I didn't reply sooner MFP was having issues where I would be logged in but every time I would go to the forum it would say I needed to log in again, and when I would try too it would just bounce me out altogether and not log me in, it was some ongoing issue but seems to be working now!!
Small update...
I was down finally to 243lbs a week ago but I pulled/popped my calf muscle while doing Zumba, I thought after it started hurting one day I could just rest it for the night and resume the next day, as days went on it wasn't getting better so I took a day of rest and when I woke up I was okay... or so I thought... that's when I was running up the stairs from putting clothes in the dryer and I got a POP! My doc said I need to rest and do certain exercises to get my calf to heal, which could take 4 weeks
So I am being super strict with my food (trying too), it is hard to go up and downstairs to do things right now, but the doc gave me some good muscle relaxers too
Hopefully, I can maintain or lose more, my doc told me not to freak out because 80% of progress will be coming from what I eat!
But I did do a 5k yesterday it was a virtual one and my first one! I was still injured and it took me longer to get to the finish line but I still did it hopping along0 -
My most recent side by side
5.5 years still going, no surgery, hard work, blood, sweat, tears, injuries but getting there!
still doing workouts at home for the last year due to COVID, had 5% fat loss and another 30lbs in the last 6 months even with a 6 week injury from Zumba that left me down and out!
A1C is a 5
Never been diabetic but my number went from a 5.6 to a 5 recently
Cholesterol is down from 220 to 147 now
Fasting glucose is now 76 from a 105
among more victories!
19 -
Thanks for sharing your amazing story of true perseverance!1
-
Amazing!!!!! That dedication and determination shining through 👏🏻👏🏻👏🏻1
-
Thank you @jennacole12 & @ggeise14 !!0
-
This is an amazing transformation. Thank you for sharing your story!1
-
This content has been removed.
-
My most recent side by side
5.5 years still going, no surgery, hard work, blood, sweat, tears, injuries but getting there!
still doing workouts at home for the last year due to COVID, had 5% fat loss and another 30lbs in the last 6 months even with a 6 week injury from Zumba that left me down and out!
A1C is a 5
Never been diabetic but my number went from a 5.6 to a 5 recently
Cholesterol is down from 220 to 147 now
Fasting glucose is now 76 from a 105
among more victories!
Amazing ! Great job! Out of curiosity, are you still on the blood pressure medication from the phentermine?
0 -
That was quite a story. You are a very pretty girl. I am glad you got rid of that first man, sounds like this one is very good. Keeping the weight off is simple but not easy. I think we learn to love our self and quit doing all this destructive overeating. And the wrestling, all of it is amazing!1
-
jackyyrose wrote: »Amazing ! Great job! Out of curiosity, are you still on the blood pressure medication from the phentermine?
Thank you!
I was able to get off the BP meds
But, recently my doctor offered the phen again to help give me a boost since I have been doing all this hard work!
I didn't wanna do it again but at this point, after 6 years ill take a boost
My doc is right though, I've been working hard
I know good vs bad foods
I can control my food and intake on my eating among other things
So if I lose some more weight on the phen I have a better chance of keeping it off once I go off the meds
its gonna be a short term thing and she is also going to give me BP meds again to make sure my BP doesn't rocket through the roof
0 -
brenn24179 wrote: »That was quite a story. You are a very pretty girl. I am glad you got rid of that first man, sounds like this one is very good. Keeping the weight off is simple but not easy. I think we learn to love our self and quit doing all this destructive overeating. And the wrestling, all of it is amazing!
Thank you, here are my last side by side by sides I got recently
its all up and up from here
1 -
Hello Beautiful people 😃
I need some advice am really struggling so I decided to Came here to seek some advice/information to get batter I will be brief trust me!
I sit 9-10hrs day infront of my monitors working I have have tried to stop the habit of snacking, I can2 find anything to help me or replace, I can’t find something to motivate me I have been fighting to loss weight for all my life.
I can’t find motivation to keep going because I don’t see results regardless of how much exercise or diet I take that cause me to stop.I have healthy Issues too it’s a lot going on with my health so I need someone who been through this journey to help me or a partner who we can fight together throughout.Thanks for your time to read and respond God bless you.0 -
Hello Beautiful people 😃
I need some advice am really struggling so I decided to Came here to seek some advice/information to get batter I will be brief trust me!
I sit 9-10hrs day infront of my monitors working I have have tried to stop the habit of snacking, I can2 find anything to help me or replace, I can’t find something to motivate me I have been fighting to loss weight for all my life.
I can’t find motivation to keep going because I don’t see results regardless of how much exercise or diet I take that cause me to stop.I have healthy Issues too it’s a lot going on with my health so I need someone who been through this journey to help me or a partner who we can fight together throughout.Thanks for your time to read and respond God bless you.
I spend a great deal of my day sitting.
I am a 3d artist and I work for myself.
Before covid, I was doing things in the wrestling business.
I find myself sitting A LOT now.
I had to actually force myself to do it first thing when I wake up, have coffee, scroll through Facebook/MFP or whatever and I allow myself ONE HOUR ONLY! Then get my but up and get moving and get my workout/housework and whatever needs done DONE!
I have a Fitbit which tracks how many calories I burn a day and fun other things. I do weekly step challenges with friends on it which keeps me countable to get my steps per day. You need to know how much you're burning that way you can plan accordingly to the needs of food.
For example - I set myself a calorie burn goal of 2500 burned calories a day and I always make sure I hit that number. I always eat about 1000 less because it takes 3500 burned calories to lose 1lb of fat.
On days I workout at the gym I can easily burn 3000+ calories a day or on days I am doing deep cleaning projects, at-home workouts I burn around 2500-2900 so I plan around that.
I log everything here too so I can make sure I Get my calorie burn and eating goal crushed! I also prep all my foods and snacks in prep containers and weigh EVERYTHING! So I have no excuses!
I couldn't have lost the 240lbs I've lost now otherwise!
I used to like you snack constantly even more so being an online gamer and it really is all about self-control and how bad you wish to reach your goals!
I wrote myself a pro/con list of reasons to get healthy and the pros always outweigh the cons. I had to be mean to myself while I made this list to give me a wake-up call too, plus having a husband that told me he was worried we wouldn't get our dream of growing old together was another wake-up call, here is just some of my list for an example.
Pros
- Living a long time to spend with my hubby/family/friends
- Being able to do things (run/walk/lift etc) and not be outta breath
- Enjoy more of what life has to offer
Cons
- Dying early
- Leaving my family/hubby/friends behind
- Being so overweight when I do pass on the casket will cost more being heavier than my poor family having to carry my body being so heavy someone may hurt themselves
- Having my hubby wait on me hand and foot cause id be so overweight I can't do things for myself (bathe, cook, clean, etc)
- Health insurance costing more
- Not getting a lot with life insurance
You gotta check out recipe books that have ideas for soups with lean meats and lots of veggies, stir fry also is another good one, you just have to watch the sauces you use. I am not sure what your health issues are but you can always get with your doctor and get a referral to a nutritionist/dietitian for more guidance esp since what works and has been working for me may not work for yourself or someone else who is reading this.
Make sense?
All the best!
ps... as of a couple of days ago I was finally out of the 220s!
Recent side by side!
XL in regular gym pants, no more plus sizes!
10
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!