Just Give Me 10 Days - Round 161
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HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R161 goals: Ave calories <1400.
Day/Weight(Moving Ave)/Calories/Comment
8/30 - 187.2 (187.6) - 1658
I had some ice cream last night, but apparently it’ll be ok and I’m back on track today. I can’t believe August is almost over. I do love the fall, though, even if it’s full of calorie bombs! It’s a lovely morning here, so I’m off for a walk.
8/31 - 186.8 (187.3) - 1209
It’s a gorgeous morning here — mid-70s, low humidity, clear sky. Lovely! It’s the last day of my summer vacation — back to a serious writing schedule as of tomorrow. Today I’m prepping what I want to work on, going for a long walk to get my creative head straight, and doing some garden cleanup that I’ve let slide in the high heat & humidity. Here are some roses for you from my garden. Wish you could smell them!
9/01 - 186.6 (187) - 1267
Happy September, all! Gorgeous morning here, high 60s, and I’m off for a walk.
9/02 -
9/03 -
9/04 -
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9/07 -
9/08 -11 -
*ROUND 161 (Aug 30 - Sept 8) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 202
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 2019)
When my current weight drops below 200lbs, I'll begin adding my old stats back. When I could easily access my previous progress, it only added to my weight gain anxiety.{Round 136 - 215 EW}Dec 31 2020(1/01)Round 154 - 216 EW}June 30 2021
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
OKAY. Time to get SERIOUS!
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
Round 160 - 202.6 EW}Aug 29 2021
{Day/Weight/Comment}
▪Day1▪︎ Mo•8/30- 202 (Su•8/29 - 2:30pm, 8pm,10:30pm;16.5hrs;) 53g carbs; Fiber•9g; 64ozs water. Ate a half slice of zucchini bread. Took vitamins late again. I really wanted to save the bread for today, because we are taking a diet break this week.
▪Day2▪︎ Tu•/31- 201.8 (Mo•8/30 -4pm 7:30pm, 9pm; 17.5hrs) 36g carbs; Fiber•8g; 92ozs water.
■Day3▪︎ We•9/01- 201 (Tu•8/31 -3:30pm, 7pm, 9pm; 18.5hrs) 49g carbs; Fiber•7g; 70ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•14lbs lost ✔ (since 6/30/21)
•BMI lowered points
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 2027 -
Round 161
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 119 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R160 EW= 188.4
R161 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)
R154 (06/21/21 thru 06/30/21) = ……3.8 LOST (Ending Weight 196.4)
R155 (07/01/21 thru 07/10/21) = ……1.2 GAINED (Ending Weight 197.6)
R156 (07/11/21 thru 07/20/21) = ……3.2 LOST (Ending Weight 194.4)
R157 (07/21/21 thru 07/30/21) = ……0.2 LOST (Ending Weight 194.2)
R158 (07/31/21 thru 08/09/21) = ……4.6 LOST (Ending Weight 189.6)
R159 (08/10/21 thru 08/19/21) = ……1.8 LOST (Ending Weight 187.8)
R160 (08/20/21 thru 08/29/21) = ……0.6 GAINED (Ending Weight 188.4)
R161 (08/30/21 thru 09/08/21) = ……xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Day/Weight/Comment
08/29 …..188.4….. ENDING WEIGHT LAST ROUND
08/30 …..189.2 ….. (trend weight 188.5) Not the best way to start. It was a bit of a lazy day yesterday but my meals were on point. However, the snack monster hit me last night and while it wasn’t too bad, it put me over calorie and into the red. Today will be better. I don’t like looking down the throat of the 190’s when I’ve already put that chapter behind me.
08/31 …..186.8 ….. (trend weight 188.3) One day, one step, one decision at a time…… A good day yesterday. Going for another today.
09/01 …..182.8 ….. (trend weight 187.8) I find this weight hard to believe today. 4 pound loss overnight??? (After a 2.4 loss the day before???) My scale is reliable and I stepped on it 3 times but I don’t trust this and consider it a fluctuation. I did everything right. I had TM. I finally slept over 4 and ½ hours which is good for me> But that is a bit much. Traveling today and tomorrow. Plenty of sitting and restaurant food. I’ll be home each night and will keep up with the posts. Friday morning my scale reading will not be pretty but that is how I roll.
09/02 …..xxxxx ….. (trend weight xxxxx)
09/03 …..xxxxx ….. (trend weight xxxxx)
09/04 …..xxxxx ….. (trend weight xxxxx)
09/05 …..xxxxx ….. (trend weight xxxxx)
09/06 …..xxxxx ….. (trend weight xxxxx)
09/07 …..xxxxx ….. (trend weight xxxxx)
08/29 …..xxxxx ….. (trend weight xxxxx)
11 -
SW:170
Day/Weight/Comment -
8/30 170 CAL-1221 WAT-49oz EXER-30 mts (I feel like I need to eat less calories and drink more water)
8/31 171 CAL-1825 WAT-32oz EXER-None (Feeling kind of down and went on a night binge. smh)
9/1 171
9/2
9/3
9/4
9/5
9/6
9/7
9/811 -
May 10, 2021 - 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Next short-term goal: 162.X
169....168....167....166....165....164....163....162.X
SW: 165.9
8/30: 165.9 - This challenge has been around for almost 4 1/2 years and still going strong! THANK YOU to all of those that were around early on and kept this going, and now sharing your experience and knowledge with others! 4 1/2 years is a testament to just how much this challenge helps so many in countless ways!
8/31: 165.8 - I drank 80oz of water 8 days in a row. I broke my streak with only 56oz yesterday. A year ago I was lucky to get in 16oz. The NSV is it doesn't feel like a chore any longer.
9/01: 165.8 - It WILL drop if I stick to plan...it WILL drop if I stick to plan...there's no place like home....oh, lost my train of thought...it Will drop if I stick to plan... Now, where did I put those ruby slippers?
9/02:
9/03:
9/04:
9/05:
9/06:
9/07:
9/08:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!14 -
4’9” petite-sm. boned female. 59 yrs
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3I started mfp on 2/20/11 at 160.2 lbs.
My lowest weight on mfp was 140 lbs in 11/2013 and 5/2014.
My highest weight ever: 168+ (and I wasn't even pregnant at that time... ) That was in 12/2016.
Just for the record used to be an athlete a long, long time ago. Used to teach Aerobics and Step Aerobics. Used to LOVE exercise.
Nowadays, I don't exercise at all. Why, oh why not? How can I go from loving exercise and doing tons of exercise to nothing at all?
Going from low blood pressure to being on medication for high blood pressure. What have I done to myself?!
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 EW 158.6
Round 158 EW 159.2
Round 159 EW 158.8
Round 160 EW 158.4
Round 161 Goals: Go to bed earlier & get up earlier. Drink at least 36 oz of water. “Any loss is a win!”, as @musicsax always posts. I will also add “Any exercise is a win!”
8/30 160
8/31 160
9/1. 158.8 stress ate yesterday. Very stressful day, yesterday. will prolly show up tomorrow or over the next few days. Was surprised to see this weight. Almost didn’t weigh this morning due to the unhealthy stressful binging.
9/2
9/3
9/4
9/5
9/6
9/7
9/8
8 -
@tiabirdie56 & @deepwoodslady From Amazon -
“Is Carbquik keto approved?
Yes, Carbquik fits most ketogenic diets, and yes, it's a fun replacement for low-carb eaters. But here are the dangers. This stuff is HIGHLY processed. The first ingredients are enzyme enriched wheat, vital wheat gluten, wheat fiber, high protein patent wheat flour, soy fiber, and canola oil.”
From me - YIKES! Plus $15 for 48 oz is very pricey, IMHO5 -
@Lilylady3k I requested The Forest of Vanishing Stars from the library. 😁1
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Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 161 117.0
8/30 116.5 AF last night but woke up with a headache, Jimmy John’s Unwich planned for early lunch today - YUM!
8/31 118.0 AF again last night and had a headache when I woke at 4:20AM. Several months ago, the doctor had asked if I thought alcohol was causing my headaches. I really don’t drink that much. Maybe a double shot with a liter of diet tonic over several hours. Anyway, I decided to run my own little experiment.
9/1 118.5 AF, no peanuts, no SF dark chocolate. No TMI for a few days. Had a h/a when I went to bed but not when I woke up. Going to lunch with a neighbor today.8 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: DNW
R157 EW: 146.1
R158 EW:146.6
R159 EW: 146.3
R160 EW: 150.2
Last weight
8/29 - 150.2
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
08/30 - 149.1
08/31 - 147.8
09/01 - 146.5 - Ahh, much better. Took way less time to drop this huge amount than normal, but I think my vitamin regime has been helping (a lot of people have said weight loss and a reduction in bloating have been surprising accidental side effects. Maybe I'm one of those lucky ones?) Usually would take until Thursday or Friday for that amount of "gain" to disappear. Happy it did! 90 oz water yesterday which also likely helped. Did go for a run this morning with my new ankle brace. Held up great! My right knee, however, did not fare as well. Likely fatigued due to unintended favoring of the left ankle, so just did a mile. Could've done more, but pup was getting tired and don't want to push and cause serious injury. Every step counts, though, and I did a mile of steps! Even planned dinners for the remainder of this week to reduce food waste and grocery spending (: Tried to make it somewhat balanced, though it's not perfect. New recipes, though, so lots of room for adjustments and improvements. Here's to a great week!
09/02 -
09/03 -
09/04 -
09/05 -
09/06 -
09/07 -
09/08 -
Previous Day's Comments08/30 - Have not been good with water AT ALL. Food has been on the go and high salt. Was super sad to see 150s yesterday, but glad to be back down. Heavily pushing water today to get back down. Definitely feeling this weekend today. No running, I'm super achy from the rain/storms that rolled in and out this weekend.
08/31 - Better. Not perfect, but I didn't expect to drop all the way back down in one day. Don't feel quite as heavy and bloated as I did yesterday. Got about 75 oz water in. Today, aiming for 90oz. Street tacos for dinner tonight and have to stock up on some things (we did a kitchen clean, including tossing old condiments and such from the fridge). Will get me some veggies for lunches. Work gave us $150 for a year of Safety (no recordable incidents or work vehicle accidents) which will help (thankfully, I need it this month! My paychecks are not aligned well with bills due this month or next....I miss having my 1st/15th paychecks) Still no running, still achy and it was sprinkling rain. I'm feeling back on track now.
09/01
09/02
09/03
09/04
09/05
09/06
09/07
11 -
@quiltingjaine ❤ Yes, I know it's highly processed and full of everything I don't want. It's not a product I use on a regular basis. I bought a box in March 2021 and still have 2 cups of it left. I will buy more to have an occasional low carb biscuit or muffin.
Oh, what I neglected to add in the muffin macros was the fiber count:
13.8 carbs
17.5g fiber 😳3 -
_JeffreyD_ wrote: »DW is in the market for a smart watch. Any recommendations? It looks like you can spend $$ to $$$$.
I love my Fitbits! Been a consistent customer since about 2014-2015 time. Customer service was fantastic the one time I had to call them and that definitely made me happy with my decision to stick with Fitbit.
I upgraded to Versa2 when it came out (guestimating about 2 years ago or so) and I LOVE it. I also work in a power plant and it gets rough, dirty, and I get banged up a lot. No cracks, damage, nothing. It's still perfect and completely usable (that, alone, is a miracle 'cause my phone only lasted about a month and a half at the plant and it doesn't get near the abuse my watch does).
My friend, an AVID Apple user, even considered switching to Fitbit. So much so, she applied to a job at Fitbit! (win for me because as the only Android user in our group, she's CONSTANTLY trying to convert me to Apple. The tables have turned ) Granted, I think she's tired of constantly breaking her Apple Watch and having to replace it because we are both clumsy... Mine has held up well enough to get her notice.
Even my grandma uses one now that I've introduced her to it. It's her pedometer so she has the most basic one. But, hey, it's helping her stay as healthy and active as possible in her 70's so I'm happy to indulge her with a new one every few years for her birthday or Christmas (: She loves that we both can have one despite our differences in physical capabilities. I love that I can check on her progress and cheer her on (or kick her butt into gear hah!)
I also love it syncs with just about Everything. Strava, MFP, my HealthMate scale app, etc. I can see so many details and it keeps me on track. When this one finally gives up on me, I'll be comparing everything out there I find to Fitbit to see if it holds up to what Fitbit offers me. Maybe I'm biased, but I love it.
Hope I didn't info-blast you too bad (: Good luck with whatever choice you make! (and let us know if it's something different, I'm always curious to learn more about other options)5 -
Round 161 starting weight: 159.5 lb
Round 161 goal weight: < 159.0 lb
8/29. 72.9 Began lower calorie/day target & no more Graham crackers.
8/30 72.5 159.5
8/31 72.4 159.28
***********
9/1 72.2. 158.8🎉
My Three Year Maintenance Anniversary!!!!!!!!
9/2
9/3
9/4
9/5
9/6
9/7
9/8
🌸Maddie
Round 161: 159.5 ➡️
Round 160: 158.6 ➡️160.4 Graham crackers
Round 159: 157.7 ➡️158.2 Graham crackers
Round 158: 158. ➡️158.2
Round 157: 158.6 ➡️158
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
Round 154:
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred main. range < 157.3 (71.5kg)
In maintenance since Sept 2018 😄
Switched walking to the AM
Sleep habits are working - 1 month Aug 21!!
15 day streak!!!!as of Aug 29 !!!!!!!!🎉
Turns out I’m 5’8”, So my NEW goal is now: “in the 156’s” & definitely no higher than 157.5. (23.9 BMI)[14 -
JUST GIVE ME 10 DAYS ~ Round 161 (round 93 for me ) as always, I need this to help keep me on track!
@QuiltingJaine- thank you yet again for setting up the new challenge.
Challenge for this round is to get back on track – any loss will be a win! A healthy life style has to be a permanent way of life.
Covid restrictions have mostly been lifted in England – we have reached “freedom day”, but remember there is still a pandemic, continue to wash hands, be kind, wear a mask in crowded indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
SW:
Day/Weight/Comment
8/29 135.2 - 0.8 pounds up from end of last round. Must admit I am struggling with my will power! Tomorrow is a new day and a new round! 6.28 miles walked yesterday.
SW:135.2
Day/Weight/Comment
8/30 135.2 - 9.78 hilly miles walked yesterday, 87 flights of stairs!! Just in calories and macros.
8/31 135.2 - more coastal path walks, 10 miles 183 flights of stairs, climbed the highest cliff on the south coast - Golden Cap. All macros in credit.
9/1 135.8 – 12.96 miles & 162 flights of stairs, but after a pizza lunch, with cider, a shared cream tea with DH & then late cheese, crackers & port with friends, I was well over. No walking today as we travel back home. I really need to get myself back on track, I know I keep saying it, but I must DO it !!!!
9/2
9/3
9/4
9/5
9/6
9/7
9/8
KEEP SAFE EVERYONE . Keep calm – be consistent, we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�゚マᄐ?�゚マᄐ8 -
@SheilaBoneham - beautiful blooms !4
-
Round 152 SW 189.0 EW 185.4 (-3.6)
Round 153 SW 185.4 EW 184.2 (-1.2)
Round 154 SW 184.2 EW 183 (-1.2)
Round 155 SW 183.0 EW 180.4 (-2.6)
Round 156 SW 180.4 EW 177 (-3.4)
Round 157 SW 177.0 EW 180 (+3)
Round 158 SW 180.0 EW 174.6 (-5.4)
Round 159 SW 174.6 EW 173.6 (-1.0)
Round 160 SW 173.6 EW 172.6 (-1.0)
SW: 172.6
GW: 169.7
Day 1 8/30: 172.6, Trend 172.2 (-0.0)
Day 2 8/31: 171.0, Trend 171.4 (-1.6)
Day 3 9/1: 171.0, Trend 171.1 (-0.0)
Day 4 9/2:
Day 5 9/3:
Day 6 9/4:
Day 7 9/5:
Day 8 9/6:
Day 9 9/7:
Day 10 9/8:10 -
SW: 250.4 (3/1/2021)
OSW: 255 (2017)Round 20-35 SW-234 EW-213.4 (lost 41 lbs and gained it ALL back)
Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156 SW 215.6- EW 212.6 (3 lb loss)
Round 157 SW 212.6- EW 210.4 (2.2 lb loss)
Round 158 SW 210.4- EW 207.6 (2.6 lb loss)
Round 159 SW 207.8- EW 209.6 (1.8 lb gain)
Round 160 SW 209.6- EW 205.2 (4.6 lb loss*)
Round 161
Round 160 EW: 205.2
Day/Weight/Comment
8/30-- 206 Yesterday was my "free day". Back at it today with my meals prepped, steps at 12,000+ already and cardio done.
8/31-- 205.6
9/01-- 205.4
9/02
9/03
9/04
9/05
9/06
9/07
9/08
Round Loss:
"If you want to fly, give up everything that WEIGHS you down."
10 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds->
Goal weight for this round: Get to pre vacation weight!
8/30
8/31
9/1 117ish Hey all, it’s been a crazy month with moving and work. I’ve missed checking in and reading everyone’s posts. I hope you’ve all been well and that I haven’t missed too much! I’m glad I’m back and ready to get my butt in gear with posting daily again. I’ve missed the daily routine and need it back in my life. I’ve been consistent with my cardio exercise but after moving back to my in-laws home I’ve been slacking on strength. That’s my goal to get to next week and work it into my schedule. I’ve been able to maintain in the 115-117 range, so I consider that a win in and of itself. I’ve also maintained tracking for the most part except for the days that go haywire.
10 -
I tried this challenge once before, but only made it a couple of days, so I am giving it another try! I am hoping this time I will stick with it and just focus on 10 days at a time.
SW: 180
GW: 142
UGW: 130
Day 1 8/30: 168.6 I have not been great about exercise lately so my goal for today is to get on the treadmill no matter what!
Day 2 8/31: 166.4 Wahoo! I fought to stay under calories yesterday and walked on the treadmill. Now if I can just do that again today. One day at a time!
Day 3 9/1: 166.4
Day 4 9/2:
Day 5 9/3:
Day 6 9/4:
Day 7 9/5:
Day 8 9/6:
Day 9 9/7:
Day 10 9/8:12 -
SW: 194.8
Day/Weight/Comment
8/30 – 194.8 – A bit higher than I ended Round 161 – gotta put in the work to see the results
8/31 – 195.4 – Some bad choices – too much gin & tonic
9/1 – 193.6 – Water (instead of g&t) makes a big difference!
9/2
9/3
9/4
9/5
9/6
9/7
9/8
9
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