Beginner fitness

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  • sunflower8926
    sunflower8926 Posts: 485 Member
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    Have you tried water exercises? They claim it is suppose to be easy on the joints. Avoid doing any breast stroke or frog kicks. Those kicks can be hard on the knees.

    Just a thought.:smile:

    Also a great idea, but I am alergic to chlorine, so swimming pools are out. Good idea, though:smile:
  • sunflower8926
    sunflower8926 Posts: 485 Member
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    :smile: Again, thanks to all of you. I have been doing these videos, which are great starter ones:
    One mile walk
    1-minute toning exercises
    Pilates for Wimps (excellent)
    10 minute solution - toning
    and Keeping Fit in your 50's - Flexibility (I'm not 50, but that's how unflexible I am, sigh:blushing:

    Again, thanks everyone. Great ideas and I appreciate your help. I think I might look up the Richard Simmons vids now...
  • JennaH
    JennaH Posts: 59
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    hahah... your mom...hahaha... way to make me feel old:wink: Just kidding:smile:

    :blushing: sorry! But, hey, my mom always says, she's not old, she's vintage! :smokin:

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