September 2021 walk/jog/run/bike steps CHALLENGE!
Replies
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9/1 - 25,431 steps - 10.68 miles walking
9/2 - 24,496 steps - 10.07 miles walking
9/3 - 25,473 steps - 10.51 miles walking
9/4 - 23,960 steps - 6.99 miles walking
9/5 - 18,181 steps - 5.83 miles walking
9/6 - 24,075 steps - 8.70 miles walking
9/7 - 25,166 steps - 10.15 miles walking
Total Steps: 166,782 / 640,000
Total Walking: 62.93 / 240
1 -
Wondering how everyone finds the TIME for all their walking?
Also wondering if people are finding the walking helps them lose weight or maintain their weight?
I make time: 30 minutes either early in the morning or towards sunset. I also slip it into moments in my day: walking to Target, for example, instead of driving, or taking the stairs (it adds up!)
For me, walking helps with weight loss if I'm paying attention to my nutrition. If I'm eating more vegetables and unprocessed foods, then the weight slips off. If I'm eating the same amount of calories but in bread and pasta, I gain weight.
1 -
9/1 Always
9/2 late
9/3 but
9/4 worth
9/5 the
9/6 wait
9/7 !
I just signed up for MFP and found this thread.
My goal is to walk 100 miles in September, starting today (which is September 8th)
9/8
9/9
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/301 -
9/1: 4.79
9/2: 4.8
9/3: 5.27
9/4: 5.23
9/5: 4.02
9/6: 5.16
9/8: 5.27
SEPTEMBER: 34.55/85
741.28 to go!2 -
September 8th:
6.5 miles
15 miles out of 1002 -
9/1 - 25,431 steps - 10.68 miles walking
9/2 - 24,496 steps - 10.07 miles walking
9/3 - 25,473 steps - 10.51 miles walking
9/4 - 23,960 steps - 6.99 miles walking
9/5 - 18,181 steps - 5.83 miles walking
9/6 - 24,075 steps - 8.70 miles walking
9/7 - 25,166 steps - 10.15 miles walking
9/8 - 22,193 steps - 9.03 miles walking
Total Steps: 188,975 / 640,000
Total Walking: 71.96 / 240
2 -
BestAprilEver wrote: »9/1 Always
9/2 late
9/3 but
9/4 worth
9/5 the
9/6 wait
9/7 !
I just signed up for MFP and found this thread.
My goal is to walk 100 miles in September, starting today (which is September 8th)
9/8
9/9
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30
I started walking in 2009! I lost 50 pounds! Since then I still lose weight/ gain a bi too BUT walking & Diet helps me control that! I am still at same weight I was 12 years ago by doing this!1 -
jeanniewes wrote: »
September 8 th........5.50 walking miles( we are camping at park a few days)
TOTAL Walking miles as of Sept 8th......29.252 -
9/1: 4.79
9/2: 4.8
9/3: 5.27
9/4: 5.23
9/5: 4.02
9/6: 5.16
9/8: 5.27
9/9: 5.14
SEPTEMBER: 39.69/85
736.14 to go!3 -
jeanniewes wrote: »
September 9th.......4.00 walking miles
TOTAL Walking miles as of Sept 9th......33.252 -
I'm in. Hoping to walk 150 mile for September.
1-7 Sep = 48.45 miles1 -
dldrucker, I have a Fitbit that reminds me to move each hour if I have not walked 250 steps. I try to walk laps inside my home (kitchen-dining room-living room-repeat) and try to get 1000 steps each hour or walk during commercials. If I am on the phone I always walk the laps. The steps add up!1
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9/1 - 25,431 steps - 10.68 miles walking
9/2 - 24,496 steps - 10.07 miles walking
9/3 - 25,473 steps - 10.51 miles walking
9/4 - 23,960 steps - 6.99 miles walking
9/5 - 18,181 steps - 5.83 miles walking
9/6 - 24,075 steps - 8.70 miles walking
9/7 - 25,166 steps - 10.15 miles walking
9/8 - 22,193 steps - 9.03 miles walking
9/9 - 22,582 steps - 9.46 miles walking
Total Steps: 211,557 / 640,000
Total Walking: 81.42 / 240
1 -
9/1: 4.79
9/2: 4.8
9/3: 5.27
9/4: 5.23
9/5: 4.02
9/6: 5.16
9/8: 5.27
9/9: 5.14
9/10: 5.11
SEPTEMBER: 44.8/85
731.03 to go!2 -
jeanniewes wrote: »
September 10th.........3.75 walking miles
TOTAL Walking miles as of September 10th....,,,37.02 -
9/1 - 25,431 steps - 10.68 miles walking
9/2 - 24,496 steps - 10.07 miles walking
9/3 - 25,473 steps - 10.51 miles walking
9/4 - 23,960 steps - 6.99 miles walking
9/5 - 18,181 steps - 5.83 miles walking
9/6 - 24,075 steps - 8.70 miles walking
9/7 - 25,166 steps - 10.15 miles walking
9/8 - 22,193 steps - 9.03 miles walking
9/9 - 22,582 steps - 9.46 miles walking
9/10 - 21,897 steps - 9.48 miles walking
Total Steps: 233,454 / 640,000
Total Walking: 90.90 / 240
1 -
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
Now ... cycling in September!!
Wednesday, 1 September 2021 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
Thursday, 2 September 2021 … 8.3 km walking + 0.0 km cycling + 1.5 km rowing + 34 flights of stairs
Friday, 3 September 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 33 flights of stairs
Saturday, 4 September 2021 … 3.6 km walking + 10.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 5 September 2021 … 0.0 km walking + 15.5 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 6 September 2021 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
Tuesday, 7 September 2021 … 6.2 km walking + 0.0 km cycling + 1.6 km rowing + 36 flights of stairs
Wednesday, 8 September 2021 … 5.2 km walking + 0.0 km cycling + 0.0 km rowing + 31 flights of stairs
Thursday, 9 September 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 38 flights of stairs
Friday, 10 September 2021 … 0.0 km walking + 10.6 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 11 September 2021 … 0.0 km walking + 51.3 km cycling + 0.0 km rowing + 0 flights of stairs
2021 Monthly September
Walking/Running Distance (km): 33.8
Walking/Running Time (min): 382.6
Cycling Distance (km): 87.4
Cycling Time (min): 318.0
Flights Stairs Climbed Number: 236.0
Flights Stairs Climbed Time (min): 169.9
Rowing Distance (km): 3.1
Rowing Time (min): 20.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 124.3
Total Distance (miles): 77.3
Total Time (min): 890.5
Total Time (hr): 14:50:332 -
Yikes - need to update my numbers!
Run/walk: 39.73/75 miles
Bike: 132.2/400 miles
I'm clearly not going to make the biking goal. I'll be on vacation 2 weeks so that will be a big fat 0. I thought I'd get more miles in the first 2 weeks but alas that did not happen. I'll keep plugging away as much as possible to get as close as possible.
The running/walking miles I should hit. I have a half marathon later this month, with one more "long training run" plus some short ones. As long as I stay diligent, I should make it.
This challenge helps keep me focused!4 -
jeanniewes wrote: »
September 11th......4.25 walking miles
Total walking miles as of September 11th......41.251 -
September 11th - 12.5 mile hike
Total: 27.5 out of 100
3 -
9/1: 4.79
9/2: 4.8
9/3: 5.27
9/4: 5.23
9/5: 4.02
9/6: 5.16
9/8: 5.27
9/9: 5.14
9/10: 5.11
9/11: 5.13
SEPTEMBER: 49.93/85
725.90 to go!2 -
9/1 - 25,431 steps - 10.68 miles walking
9/2 - 24,496 steps - 10.07 miles walking
9/3 - 25,473 steps - 10.51 miles walking
9/4 - 23,960 steps - 6.99 miles walking
9/5 - 18,181 steps - 5.83 miles walking
9/6 - 24,075 steps - 8.70 miles walking
9/7 - 25,166 steps - 10.15 miles walking
9/8 - 22,193 steps - 9.03 miles walking
9/9 - 22,582 steps - 9.46 miles walking
9/10 - 21,897 steps - 9.48 miles walking
9/11 - 20,291 steps - 6.93 miles walking
Total Steps: 253,745 / 640,000
Total Walking: 97.83 / 240
1 -
September 12th
6.5 mile walk
Total: 34 miles out of 100 goal2 -
jeanniewes wrote: »
September 12th......,; 4.00 walking miles
TOTAL Walking miles as of September 12th.....45.251 -
9/1: 4.79
9/2: 4.8
9/3: 5.27
9/4: 5.23
9/5: 4.02
9/6: 5.16
9/8: 5.27
9/9: 5.14
9/10: 5.11
9/11: 5.13
5/12: 5.10
SEPTEMBER: 55.03/85
720.80 to go!1 -
I am really late getting started to put in my numbers, but hope I can still join this again. Thanks for starting this again, I will try to be more consistent with my logging.
Goal is 300,000 steps for September, average 10,000 per day
March 339,018 steps (average 10,936)
April 310,068 steps (average 10,336)
May 342,523 steps (average 11,017)
June= 130.13 miles / 317,267 steps (average 10,576)
July= 85.94 miles / 259,572 steps (average 8,950) partly hot weather, partly having gkids here
Aug= 120.02 miles / 284,620 steps (average 9,181) no gkids here, but hot weather
9-1= 4.47 / 10,903
9-2= 2.91 / 7,098
9-3= 6.71 / 16,369
9-4= 3.45 / 8,418
9-5= 2.85 / 6,956
9-6= 6.15 / 15,003 total miles= 26.54 total steps= 64,747 average steps= 10,791
9-7= 4.09 / 9,983
9-8= 2.35 / 5,723 brother & sil here, so no consistent walking
9-9= 2.38 / 5,808 b & sil still here
9-10= 5.62 / 13,701
9-11= 3.95 / 9,6242 -
Run/walk: 51.76/75 miles
Bike: 132.2/400 miles1 -
9/1 - 25,431 steps - 10.68 miles walking
9/2 - 24,496 steps - 10.07 miles walking
9/3 - 25,473 steps - 10.51 miles walking
9/4 - 23,960 steps - 6.99 miles walking
9/5 - 18,181 steps - 5.83 miles walking
9/6 - 24,075 steps - 8.70 miles walking
9/7 - 25,166 steps - 10.15 miles walking
9/8 - 22,193 steps - 9.03 miles walking
9/9 - 22,582 steps - 9.46 miles walking
9/10 - 21,897 steps - 9.48 miles walking
9/11 - 20,291 steps - 6.93 miles walking
9/12 - 19,687 steps - 6.91 miles walking
Total Steps: 273,432 / 640,000
Total Walking: 104.74 / 240
1 -
jeanniewes wrote: »
Sept 13th......5.50 walking & push mowing miles/ steps
TOTAL walking miles as of Sept 13th........50.751 -
9/1: 4.79
9/2: 4.8
9/3: 5.27
9/4: 5.23
9/5: 4.02
9/6: 5.16
9/8: 5.27
9/9: 5.14
9/10: 5.11
9/11: 5.13
9/12: 5.10
9/13: 5.05
SEPTEMBER: 60.08/85
715.75 to go!3
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