Hello Everyone

I am not a new member of My fitness pal just a new member of forums. I have to say I am a natural introvert but I don't mind asking for help when I need it. I am over 40 and I have 30 pounds to lose and I know my diet plays a large role in weight loss. I work out about 2-3 days a week but I go brain dead coming up with ideas that taste good and are quick when it comes to eating so I result back to what I know. I hate eggs and I can only do a protein shake once a day because I work in a locked environment. Oh and I love sweets. I don't mind cutting back on or even substituting them with a keto version just not an aspartame version. lol, I think that's my whole dietary life if that is introduction enough lol.