What's a good consequence for cheating ?

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Replies

  • Gillby
    Gillby Posts: 22 Member
    Work out the calories of the 'naughty', work out the amount of exercise required to burn it off and add that to your weeks worth of exercise. Do this everytime you eat something you shouldn't or binge. In saying that though; if you eat right, exercise and gain some awareness of the food you eat, there's absolutely no reason why you can't enjoy EVERYTHING you like. Just probably not all in one meal, or all in one day! HAHA
  • jminette
    jminette Posts: 81
    The consequence is you being depressed about it, but this is supposed to be a happy experience overall!
    Drink some good water and exercise.. It'll relieve you, and you'll feel better.
    Don't punish yourself.!
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