High Fibre UK Breakfast Cereals
Flixie00
Posts: 1,195 Member
I am bored with eating Bran Flakes and Special K does not contain enough fibre for me. Does anyone have any suggestions for an easily available high fibre breakfast cereal?
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Replies
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All Bran!0
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I'm gonna suggest skipping carbs for breakfast in favor of fat and protein. Eat your fiber in veggies, fruit or nuts later in the day.
A zero carb breakfast has been shown to improve your ability to burn calories throughout the day.0 -
I'm using fruit & fibre at the moment, from tescos. 8.5g of fibre per 100g, so it really helps boost mine for the day as I usually have around 60g of the cereal.
It's got raisins in it (my favourite part) and banana, coconut, apple, hazelnuts and almonds.0 -
I'm an allbran woman too, it keeps me fuller for longer than any other cereal! not the scrummiest..... but crunchy nut cornflakes are just crap nutritionally lol!0
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Weetabix, shredded wheat and Jordans 'no added sugar' muesli0
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I can highly recommend Dorset Cereals Super High Fibre Cereal - much tastier than bran flakes etc. I've seen it stocked in most of the major supermarkets.
Homemade bran muffins can be tasty too.0 -
I love Fiber One ! Half a cup is only 60 calories and has 14 gr. of fiber. I sometimes use it as a topping on my yogurt or just put a little in a bowl and eat it like popcorn as I'm watching a movie. It has a little sweetness about it that I love.0
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Porridge! Now available in loads of flavours. Throw in some dried fruit for extra fibre.0
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Thank you for your responses. I shall be trying the Dorset Cereal and Fruit & Fibre.0
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I'm gonna suggest skipping carbs for breakfast in favor of fat and protein. Eat your fiber in veggies, fruit or nuts later in the day.
A zero carb breakfast has been shown to improve your ability to burn calories throughout the day.
this is rather interesting. i will have to give it a try and see how it goes0 -
for me it has to be alpen original or rude health porrige oats. i have one of these almost every morning. so far i have only managed to find the rude health oats in waitrose.0
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I've always hated All Bran but now I'm becoming addicted to All-Bran Golden Crunch.:laugh:0
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