New member in the Philippines

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Tito_Tim
Tito_Tim Posts: 72 Member
in Introduce Yourself
Hi, I was a long time user of SparkPeople (pre-smartphone days), but they recently switched to SparkAmerica, and dumped support for all foreign users. So... I will switch to MFP and see how it goes. I think this is a much bigger platform, so hopefully I find a niche here.

I started out 115 kilos, got down to 93, and maintained fairly well for a few years. Then covid lockdowns kind of messed it up. At the beginning of the lockdown I was 100 kilo - now 118. Ouch! Goal is 90 kilos, but that will be slow going. When I first lost my weight my wife complained that I lost too much. Not good for my motivation ha ha. Now she is pushing me to lose weight, and I no longer really care. We shall see how it goes...

I am a retired American living in the Philippines. I just want to lose some weight, no desire to get buffed up. B)

Replies

  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,522 Member
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    Welcome! I think one challenging part of this platform is including non-western cuisines in the database. If you eat a lot of such meals, you will have to do some work to input your own foods and recipes. I've done a bit of it myself, and I can say that it makes you analyze what you are eating in detail, which is, in general, very helpful.

    For example, if you or your partner make a certain dish frequently, you would enter every ingredient in the recipe into MFP (under "recipes") and determine how much of it you eat for a meal. When you do that, you'll learn how it best fits into your overall diet.

    One big "a-hah" moment for me many years ago was to find out the caloric content of granola. Let's just say that there's a reason the serving size is so small!

    Best of luck!
  • Tito_Tim
    Tito_Tim Posts: 72 Member
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    Thanks for the welcome. Yeah, the food diary was a big reason I never came over here before. I had so much time invested in setting up my recipes and meals on Spark, I dreaded doing it again. B)

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