10kgs challenge in 3 months till summer - who's with me?!?!?

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Replies

  • myscheer
    myscheer Posts: 30
    FOR ANYONE WHO WANTS TO JOIN IN:

    Im going to write a blog each week on my page and i will add in how we are all going (weight loss wise) and ill add in any weight loss in your colum individually :)

    If you want to let me know if you want to add your weight to the graph - and il do tht :)

    So just every week write on my page, or send me a msg with what your weigh in was, we can keep track and we can all motivate one another and lose this pesty 10kgs !!!

    YAY :)

    sounds good to me. what day should we be giving you our weigh in results?

    fridays - we will weigh in, so tomorrow, write on my wall, starting weight and lets get losing :D
  • myscheer
    myscheer Posts: 30
    I'll join in this if i still can? I need a boost for summer.

    Sure hun! just write on my wall your starting weight tomorrow morning and il make up a graph and post it :)
  • strongmich2013
    strongmich2013 Posts: 14 Member
    Awesome... I'm in too. Need soooo much motivation and never been part of an online group so maybe this will be the one thing that works for me?! Fingers crossed.

    1200 calories... seems scary but that prob means it will work. Will weigh myself in the morning and start then.

    It's on :)
  • RachelMinAus
    RachelMinAus Posts: 12 Member
    I'm in!!! I want to ideally lose 15kg by Christmas but 10kg would be great. ;) I'll post tomorrow my weigh in ;)
  • fadyaaaa
    fadyaaaa Posts: 11
    Iam in :) this is my Goal :)
  • CPBOYD
    CPBOYD Posts: 27
    im in as my goal is for 3 months any how so what have we got to do.
    another incentive is great
  • Milsy1802
    Milsy1802 Posts: 1
    I'm in for sure! Motervation is just what I need! WOuld you be happy to add me to your weight loss chart and can I add you as a friend?
    Cheers,

    Erin
  • rebeccastringer
    rebeccastringer Posts: 9 Member
    Count me in! All my girlfriends have gone to Europe for 3 months, I want to wow them when they get back for the start of summer :) yay! Feel free to add me as a friend to if you like, i havent got any yet :'( ha ha :laugh:
  • holyguacamole
    holyguacamole Posts: 34 Member
    I'm in! 10kg is my exact goal... Also on a 1200 a day diet. Been swimming and running a good bit. Have lost 3lb since joining this site over a week ago but I think I should try to get more exercise in...
  • tyem1
    tyem1 Posts: 20
    Have I finally found some Aussies....can I please join you guys too!!!! I have a much bigger goal of losing 50kgs but I would love to lose 10kgs by the time Summer gets here and have some Aussie friends to motivate me!! Anyone can add me!!! Thanks guys!
  • shauna121211
    shauna121211 Posts: 575 Member
    1200 is way too low for me with the amount of working out I've been doing, especially not eating exercise calories back! Oh my, I would faint and die on that diet! :P I've set mine to 1400 calories to lose 1.1 lbs a week which I think is a realistic way for me to achieve my goal and be able to sustain it when I get there! I currently eat most if not all of my exercise calories back as I don't want to put myself in too much of a deficit and I want to continue toning my body and I don't want to be hungry all the time! I'm considering lowering to 1200 while eating my exercise calories back.

    I'm also considering changing my calorie intake daily to see if I can increase my weight loss results. I would follow a schedule like the one below and not eat my exercise calories.

    Thursday 1515
    Friday 1392
    Saturday 1818
    Sunday 1515
    Monday 1392
    Tuesday 1667
    Wednesday 1515

    I'm currently doing 30Day Shred, so I would continue doing that every day and on lower calorie days have that be it (Friday and Monday). On higher calories days I would include some more intense cardio including Body PUMP and/or running or hiking or something!

    What does everyone think about this method? I found those calorie suggestions on this website: http://www.freedieting.com/tools/calorie_calculator.htm for extreme fat loss and I changed the days so I would have my higher days on the weekend.
  • MySlimGoals
    MySlimGoals Posts: 754 Member
    It set my calories that I should be eating as 1800 odd. Is this not appropriate for weight loss? I see you're all eating only 1200, and I really need to lose this weight by xmas.
  • shauna121211
    shauna121211 Posts: 575 Member
    It set my calories that I should be eating as 1800 odd. Is this not appropriate for weight loss? I see you're all eating only 1200, and I really need to lose this weight by xmas.

    No matter what you do you aren't going to lose 33KG in 3 months so just be realistic with your goals. Everyone is different, but MFP should calculate your calorie goal if you put in your statistics. 1200 calories is not enough for me to get through the day...
  • Lauramendez05
    Lauramendez05 Posts: 10
    Hi everybody! Greetings from Argentina! I'm definitely IN! I want to be 10kg lighter for Xmas and use a gorgeous dress! I also want to use a bikini with dignity! hahaha I think this group will be a great support to me! (Sorry for my English, I speak Spanish) Thanksss and congrats for this idea!
  • chocoholicandbaby
    chocoholicandbaby Posts: 75 Member
    Hey!

    I just saw this thread and I might be a bit late for the challenge, but I'm a fellow Aussie so thought I'd still jump in! I have about 30kgs to lose, so losing 10kg by xmas is still achievable!!

    Will also be good to have some fellow Aussie friends on here!
  • MelC2564
    MelC2564 Posts: 182 Member
    Oh, I'm also a bit late but would love to join this! From Melbourne, Aus - currently 66kg and want to get to a goal of 53kg ish. 10 down by Xmas would be AMAZING.
  • gem975
    gem975 Posts: 29
    ohh me! me!
  • Gillby
    Gillby Posts: 22 Member
    Nearly time for our first weigh in. Unless something huge changes overnight I'm not going to see a huge change on the scales.
    I'm slowly accepting that as a reformed couch potato, any amount of exercise and healthy eating is repairing the damage to my inside which is far more important than what I see in my mirror everyday.
  • holyguacamole
    holyguacamole Posts: 34 Member
    @ dondelahaye: Thats the exact same as me- on a 1200 cal diet, weigh 65kg and want to get down to 55 :)
  • DreamGirl8926
    DreamGirl8926 Posts: 5
    Count Me In!! That's my entire weight loss goal! :)
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