Native American recipes?

https://youtu.be/EN7r3YYa3B8

The key to good fry bread is water temperature to make the dough, rise time, and hot enough grease. I don’t personally make it but am a frybread snob at heart.

Foods are going to be regional, recipes change by family, and influenced by colonization (government rations in the US- look up the history of fry bread and ag). If you look at your local, indigenous plants and wildlife, you’ll find what is/was served.

One of my favorites is like chicken and dumplings but made with game instead and normally corn added. 🤤 Its the ultimate in comfort food.

ETA: great video above! Worth the watch.

Cookbook link: https://bookshop.org/lists/food-sovereignty-cookbooks

You can find more and recipes by looking at sites that talk about food sovereignty.

Three Sisters Stew (Is kinda similar to Chili)- Veggie Broth,Tomatoe Puree,Yellow Corn,Cumin,1 Tbsp Coconut Oil,1 Yellow Onion,1 Red Bell Pepper,Minced Garlic,Sundried Tomatoes in PineNuts,Chile Flakes,Paprika,Black Beans-3 cans,Canned Squash,Can Sweet Potatoes, Can Pumpkin,Can Carrots,Coconut Milk,Oregano,Cilantro,Sage,Chili Powder,Sea Salt, Black Pepper,Smoked Pulled Pork

OMG! What I wouldn't give for NDN Tacos right now!!! Unfortunately, I'm eating Keto so that is definitely a no-no! But when I get down to goal...watch out!!

Indian hash is a favorite in my family. It's basically just meat (Hamburg or other ground meat/sausage), onions, potatoes and either sage or savory. It's like mashed potatoes with the meat and other stuff. Can also be made into a pie. Oh, so good!

Corn soup/corn bread...I miss all these foods from my hometown! Thanksgiving is going to be non-keto day and I'll deal with the aftermath later. But need my homefoods!!

Some Common Foods
• Wild rice
• Corn
• Maple
• Sunflower
• Pumpkin
• Squash
• Berries
• Wild Leeks
• Beans
• Sweet potatoes
• Pecans
• Turkey
• Sunchokes
• Venison
• Bison
• Fish

https://foodsovereigntycom.files.wordpress.com/2017/03/decolonizing_our_diet.pdf