I fell now it is time to get back up

Options
I'm a 49 soon to be 50 and I would like to make it into my 50 healthy and fit and weighing 175. I'm courantly weighing in at 207lbs. For March 25 2022.

Replies

  • nerdiemcgee27
    nerdiemcgee27 Posts: 1 Member
    Options
    You can do it!
  • goal06082021
    goal06082021 Posts: 2,130 Member
    Options
    32 lbs in 25 weeks will be challenging, but probably not impossible, as long as you're diligent and disciplined and stick to your calorie budget.

    If you aren't already:

    - Get a food scale, weigh EVERYTHING you eat and drink.
    - Log EVERYTHING you eat and drink, make sure you choose accurate database entries.
    - If you do purposeful exercise, eat back at least some of those calories; your body needs fuel!
    - Hydrate!!!
    - Trust the process and have patience.

    Good luck!
  • showjumper
    showjumper Posts: 335 Member
    Options
    We are very similar!!! <3
  • Toronto6fan
    Toronto6fan Posts: 432 Member
    Options
    I started the year at 185 and am now at 160 and still slowly losing. Turned 50 this summer. You can do it.