Starting vs Current

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  • oakster69
    oakster69 Posts: 55 Member
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    xxwes997xx wrote: »
    Down 83 Pounds now :open_mouth:

    Great work... the benefits show in a big way. Congratulations
  • yweight2020
    yweight2020 Posts: 591 Member
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    Congratulations :)
  • monamac2
    monamac2 Posts: 1,328 Member
    edited August 2021
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    Wow, your hard work is paying off for you. Congratulations!
  • JessyLynn84
    JessyLynn84 Posts: 1 Member
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    Great Job! Keep up the hard work
  • xxwes997xx
    xxwes997xx Posts: 13 Member
    edited September 2021
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    Im still chugging along, The Pool at my gym closed for 1 month of maintenance so ive been unable to do my cardio so i've been focusing on lifting weights every day instead.... 215 lb bench press, 515 lb Squat, 270 lb deadlift so far.
  • FABRICWOMAN
    FABRICWOMAN Posts: 539 Member
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    Keep on the road to success. Before you know it you will be posting another wonderful transformation. You can do it!
  • oakster69
    oakster69 Posts: 55 Member
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    xxwes997xx wrote: »
    Down 100 lbs.

    great progress. Keep it up. Slow and steady. That is big weight loss to go along with building strength!
  • Bluetail6
    Bluetail6 Posts: 2,874 Member
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    Very well done!!
  • RozzintheNorth
    RozzintheNorth Posts: 8 Member
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    Doing great! Keep the updates coming!
  • bekim123
    bekim123 Posts: 391 Member
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    nice job!
  • mjglantz
    mjglantz Posts: 487 Member
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    Great accomplishment! Looking forward to more progress pics and posts. You are doing this!
  • beautyandababe
    beautyandababe Posts: 26 Member
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    What are the details of the diet / exercise plan you are following?
  • bethelmurphy01
    bethelmurphy01 Posts: 1 Member
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    You are awesome!
  • xxwes997xx
    xxwes997xx Posts: 13 Member
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    beautyandababe wrote: »
    What are the details of the diet / exercise plan you are following?

    Lots of lifting weights, lots of swimming, and lots of plain grilled chicken. 2-3 lbs of chicken every day. no fast food whatsoever, no junk food whatsoever. Just a common sense approach of not eating stuff we all know we shouldn't be eating.
  • kapurcel
    kapurcel Posts: 27 Member
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    Well done you!
  • RozzintheNorth
    RozzintheNorth Posts: 8 Member
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    Congrats on 100!

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