Just Give Me 10 Days - ROUND 164
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4’9” petite-sm. boned female. 59 yrs
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3I started mfp on 2/20/11 at 160.2 lbs.
My lowest weight on mfp was 140 lbs in 11/2013 and 5/2014.
My highest weight ever: 168+ (and I wasn't even pregnant at that time... ) That was in 12/2016.
Just for the record used to be an athlete a long, long time ago. Used to teach Aerobics and Step Aerobics. Used to LOVE exercise.
Nowadays, I don't exercise at all. Why, oh why not? How can I go from loving exercise and doing tons of exercise to nothing at all?
Going from low blood pressure to being on medication for high blood pressure. What have I done to myself?!
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 EW 158.6
Round 158 EW 159.2
Round 159 EW 158.8
Round 160 EW 158.4
Round 161 EW 158
Round 162 EW 159.6
Round 163 EW 155.6
Round 164 Goals: Go to bed earlier & get up earlier. Drink at least 40 oz of water. Exercise. Stick with menu plans as closely as possible even if my day gets changed up... and plan every day, if at all possible. Weight goal: end this round below 155.6.
I've blown it for the most part untiil the last round, but I'm not giving up! I know that I "can do" it!!! And, I know that I will!!!
Day/Weight/Comment
9/29 156.8 Last night I had a pretty major binge, so was expecting a gain from yesterday. Met with someone with a Hospice Agency, today. This was another tough day... but so far I'm doing well with food, today.
9/30 156.8 I’m ok with this considering the stress, once again.
10/1. 156.2
10/2. 156.2
10/3 157.2
Was expected & happy it's not worse. I've binged at night the last 3 days. My Dad is still in the hospital. Had very upsetting experience, yesterday, and have had several cries since then. One this morning, too. Sorry to be such a downer on here. From now on I will try to just post positive things as I don't want to focus on the negative & I hate being such a downer on this thread. So, either no comment or positive ones. Yesterday, I had over 8500 steps & drank 40 oz of water.
10/4
10/5
10/6
10/7
10/8
14 -
@Elbee1 Linda, sending prayers for you and @jedaschultz and others here who need them 🙏🙏🙏7
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Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 164 117.5
9/29 117.0 AF Going to lunch with neighbor ladies. I plan on steak fajitas but no tortillas. There will be chips involved. 😱
9/30 117.5 👍 AF Lunch yesterday was so pleasant. We left the restaurant just before 2. I ate 5 cherry tomatoes in the evening. I did have a large diet soda in the evening and water. Overall a good day!
10/1 118.0 AF Golden Corral last night
10/2 117.5
10/3 118.0 Pool closing party last night although the pool is opened until at least Nov 1. Dinner was a carb storm so I did eat fried chicken but no macaroni salad, baked beans, cole slaw (always sweetened🤮) or dessert (cookies, cake, and brownies.13 -
Round 164
September 29 - October 8, 2021
Female, 5’7”
SW: 164.7 pounds(Sept 28, 2021)
RGW: 163.2 pounds (-1.5 pounds)
Day/Weight/Comment
9/29: 164.7 - Yesterday did a Jazzercise workout (cardio and light core) and a 2 mile neighborhood walk. Logged all my food and stayed within my calorie goals (did not eat back exercise calories). I’m trying out a size M workout leggings since my size L was falling down during workouts. I’m clearly in between sizes since I feel like a bit of a sausage in the size M.
9/30: 163.8 - Jazzercise workout in my new size M leggings. Pro - I didn’t have to pull up my pants every 5 minutes. Con - the muffin top. Ate within my calories (ate some of my exercise calories back, but not all) and was heavier on the protein (for me) yesterday. The overnight loss of 0.9 pounds was a nice surprise this morning.
10/1: 164.9 - Yesterday’s Jazzercise workout couldn’t counteract a night of debauchery (1/2 a veggie calzone, chocolate cake and a brownie). I had planned my calories around two social events yesterday, but the cake and brownie at 9pm no less, weren’t my best decisions.
10/2: 164.2 - Did my first training hike for my upcoming (first ever) backpacking trip. 5.75 miles with some light elevation gains (600 ft) and light pack (13 pounds). It felt great! Although I was within all my calorie and macro goals, I felt super full after dinner (carb and fat heavy) so was surprised at the .7 pound drop. I also realize this morning that one of my food entries, chosen from the database, was just calories and no macros. Will have to continue be vigilant about which entries I use for my food diary so I don’t get any false sense of being over or under.
10/3: 163.8 - Back to where I was on 9/30. Did my workout yesterday morning and ate below my calories but was too full to eat to plan. Macros were very heavy on carbs and fats. I really don’t know how many hours I slept since I had a hard time getting comfortable to fall asleep and then had to get up in the middle of the night since I have been drinking so much water. Hate that effect.
10/4:
10/5:
10/6:
10/7:
10/8:13 -
SW: 219.6
Day/Weight/Comment
9/29- 217.4
9/30- 216.8back on track this week after gaining all of my weight back. Time to make a lifestyle change vs temporary change. Seems I need to always track to keep myself accountable.
10/1- 216.2
10/2- 215.4- had a good day yesterday, the weekends always seem to cause me trouble.
10/3- 214.6 - had a good day eating wise. I worked out extra hard since I knew I would have a couple drinks and it seemed to pay off!
10/4
10/5
10/6
10/7
10/810 -
Heck yeah I’m in!
Fourth round for me! I can do anything for 10 days!
Goals- Lose as much weight as I can! Keep to 80 net carbs/day; Pelo 2-3x/week; strength training 2-3x/week; 11,500 steps/day
MFP SW: 237.6
Round 164 SW: 211.8
9/29: 212.0 Had a great day yesterday- hit my steps, got a Pelo ride in, and finished the day at 52 net carbs. So all things considered, this tiny uptick this morning is not unexpected because it’s absolutely the monthly hormonal shift. One foot in front of the other! It’ll pass soon.
9/30: 211.8 Had a great day yesterday, especially considering I was unsure of what dinner would look like. Wound up having a salad! Finished the day with 46 net carbs, a strength training session done, and step goal achieved. On to today!
10/1: 212.4 Had a weird day yesterday. I was busy all day, literally from the time I got up to the time I went to bed, I was going nonstop. That led to undereating slightly, less water than usual, and not hitting my step goal. It is what it is though. Still stayed within my carb goal- 66 for the day. Today will be less busy and I’ve got half my food already planned out. Going camping this weekend, and I’ve learned my best method when camping is to preplan my meals, so I’m sure I’ll be fine with food. For now, I’ll continue riding out this hormonal weight shift.
10/2: 🏕 DNW Had a good day yesterday. Hit my steps, got plenty of water, stuck to my plan for my first camping meal of the weekend, and finished the day with 54 net carbs. I have today’s food all mapped out already to avoid any overeating, and plenty of walking in the forecast too.
10/3: 🏕 DNW Preplanning my food for our weekend camping trips makes things so easy. I might start doing this every other day too. I had a great day yesterday. 44 net carbs, step goal hit, and plenty of water. Tomorrow I should see the reward for sticking to my plan this weekend, even when I was soo tempted to make myself a s’mores while I was making them for the kids last night!
10/4:
10/5:
10/6:
10/7:
10/8:
11 -
Hi, I am in again. I tried a month without weighing & although I didn't gain much, I also didn't have my head in the game to lose either. I am ready now to work to a healthy weight.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#
SW 148.2 (Round 149)
Round 149 EW= 147.8 (Average Weight= 147.25) Round 161 DNW
Round 150 EW= 149 AW= 149.3 Round 162 DNW
Round 151 EW= 149.4 AW= 148.73 Round 163 DNW
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
9-27= 152.5
9-28= 152.4
9-29= 152.8
9-30= 153.2
10-1= 151.8
10-2= 151.8
10-3= 151.6
10-4
10-5
10-6
10-7
10-811 -
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
🎃🎃🎃 OCTOBER 🍂🎃🎃🎃
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
I was after an elusive 85 lbs loss 😂 but 83 will do me fine. (Now 84 😁)
• In Maintenance for over 2 years.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal rangeJust because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily. People are still dying out there………
😷Take care! Stay safe!😷
October focus:- maintain weight < 150 (I have been maintaining since July 2019)
- Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
Aims:2021 Focus:JGM10D ~|~ Round 164- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.
Stats🔹Age 75:🔹Height 5’2”🔹Female🔹🔹GW 2021: < 150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 142.1: (August 2021)
I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 163 EW: 143.4
Round 164 Goals:
- Maintain weight < 150
- Work on stamina/strength/flexibility
==============================- 29/09: 142.9: Goals 🎃
- 30/09 142.2:: Goals 🎃
- 01/10: 142.5: Goals 🎃
- 02/10: 142.4: Goals 🎃
- 03/10: 142.5: Goals 🎃
- 04/10: xxx: Goals
- 05/10: xxx: Goals
- 06/10: xxx: Goals
- 07/10: xxx: Goals .
- 08/10: xxx; Goals
Daily Habits- Round 160 EW: 142.6🌻
- Round 155 EW: 144.8 🌻
- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
13 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2
Goal weight for this round: Maintaining 116/117 or dropping a little bit
Previous days
9/29 117.2 pre-workout 116.4 post workout. Started the morning with a 4 mile run. It felt pretty decent except for a side stich almost half way through it but I just walked for a bit and then slowly jogged until I could run a bit faster again. Starting to look into cold weather gear for running because my goal is to run through winter. Slept well for the first time in a while last night. I’m not completely sure why I slept so well but I’m hoping it continues 😊.
9/30 117.4 pre-workout 116.4 post workout- Today was a solid day all around. I ran a little under 3 miles this morning and my food has been on point all day. I even resisted Chipotle when my husband decided he wanted that and I continued to cook the drumsticks I took out of the freezer for dinner. I had three drumsticks and dipped in a combo of bbq and buffalo sauce (~1 tbs total), roasted cauliflower sprinkled with this new powdered cheese seasoning from Trader Joe’s (so yummy!), and 300g of cantaloupe for dessert. Breakfast and lunch was also yummy while being healthy too!
10/1 Did not post. Scale was weird and read 115 prior to my workout and then it read 116 after my workout.
10/2 Did not weigh today. Walked the nearby lake and hit the farmer’s market with my friend. Walked a total of 6ish miles total this morning. Food has been good and energy is improving as I continue to eat at maintenance and work on building strength/muscle.
Non scale victory: I made soup and had left over chicken for lunch today with a slice of bakery toast. I got full pretty quickly and didn’t feel the need to finish the soup. I think eating the chicken before everything helped a bit with satiety. Have a good weekend all!
10/3 Celebrated my mother-in-law’s 62nd birthday today with takeout from the 99’s. It was crazy to think back to how far she has come this year. Last year around this time she was gearing up for chemo with a lot of unknowns and now today she celebrated another birthday and hopefully many more cancer free ones. She’s truly an amazing woman and I’m so blessed to have her in my life and be able to live with both her and my father in law.
I wasn’t super hungry for the takeout, so it worked out and only ate about half, but I did have a nice piece of tiramisu. It’s all about balance right? I think I’ll be having something light for dinner because I’m just kind of tired today and not in the mood to make anything fancy. Have a good night!
13 -
Age: 28 5’7.5”
SW: 268.5 (6/26/21)
CW: 262 (09/29/21)
UGW: 180
End of 10 day challenge goal: 255
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
290’s❌; 280’s❌; 270’s❌; 260’s____; 250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180's;
Day/Weight/Comment
9/29/262/Starting the "Just give me 10 days" challenge! So excited!
9/30 idk
10/1 idk
10/2 idk
10/3 idk I will weigh in in the morning
I got my vaccine second dose yesterday (Astrazenica) and honestly in just trying to eat wholesome to prepare my body for the shot I think I ate a little too much… and I slacked off. I think a huge part of my problem is that when I slack off I get discouraged and forget to dust myself off and get back up again.
I will weight in tomorrow however good or bad the numbers may be - dust it off and try again!
10/4
10/5
10/6
10/7
10/810 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 143.0
UGW: 132.2
09/27 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
09/28 - 145.0 at 5:30 a.m. ...5.64 miles in 104 mins
Day/Weight/Comment
09/29 - 143.6 at 5:00 a.m. ...hahaha! I don't think so!! ...60 min workout w/trainer
09/30 - 144.6 at 5:30 a.m. ...5.41 miles in 92 mins
10/01 - 145.6 at 5:00 a.m. ...60 min workout w/trainer
10/02 - 144.0 at 6:00 a.m. ...5.48 miles in 95 mins.
10/03 - 144.2 at 8:30 a.m. ...5.46 miles in 95 mins
10/04 -
10/05 -
10/06 -
10/07 -
10/08 -
Chris12 -
Round 164 (96th for me) . I still need this to help keep me on track, we go away again for a long weekend during this round so lets see how I do this time !!
@QuiltingJaine-thank you for setting up the new round.
Challenge for this round is to stay on track – Friday we are off for another elongated weekend away in our touring caravan, up to North East Yorkshire this time. Again for the major part I will be responsible for both choosing & providing food, a loss will be welcome – any loss will be a win!
Covid restrictions have mostly been lifted in England – we reached “freedom day” 2 months ago, but remember there is still a pandemic: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
9/28 136.2 – oh dear did so well on holiday!! One day to lose some of this gain!! 7.53 miles walked yesterday.
9/29 – Oops, where did I get that extra day from? Thought tomorrow was going to be the last day, oh well, a new day & new round tomorrow – 2.6 pounds gained from end of last round !!
SW: 136.2
Day/Weight/Comment
9/29 136.2 – 11.26 miles walked yesterday.
9/30 DNW - scale battery died ! 8.38 miles walked yesterday, good not within goals 😥.
10/1 135 - new battery & I like it!! No walking yesterday, child minding little DGS and all day rain kept us indoors, food reasonable.
10/2. 135.6 - 6.64 miles walked yesterday after 3 hours in the car traveling up to Scarborough, temperatures are much more autumnal now than the previous fortnight we had, what a difference a week makes!!
10/3. 135.2 - 11.68 miles walked yesterday from the site into Scarborough along North shore to and around the castle, harbour along the South shore and then back before the rain came !! Food will within limits.
10/4. 135.2 - 14.22 miles, walked to and up Oliver's Mount to see the war memorial and the marvelous panoramic view over Scarborough before a well earned coffee at the top still sitting the view. Food well within limits.
10/5
10/6
10/7
10/8
KEEP SAFE EVERYONE. Keep calm – be consistent, we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟ14 -
F51, 5.5ft
Start weight: 74.7 kg /164.8 lbs
1st goal weight : 70kg / 154.3 lbs
2nd goal weight : 67 kg / 147.7 lbs
Final goal weight : 64 kg / 141.1 lbs
Round 162 SW 164.8 EW 164.8 (loss 0.0lbs)
Round 163 SW 164.8 EW 161.8 = - 3.0lbs / 74.7-73.4 = -1.3kg
Day/Weight/Comment
Previous days9/29 73.4kg (161.88) No change is better than gain Autumn is finally here, leaves are falling, it's pouring down and windy. Time to make some soups !
9/30 73.4kg (161.8) Still no change, I ate maybe too many carbs yesterday, but nothing major, I'm happy with a status quo as I'm not really exercising, I do some yoga in the morning and go everywhere by ebike but that's more like a brisk walk than anything, well except yesterday when my battery was flat, that was some workout lol Yesterday evening, I switched my summer/winter clothes and I was happy to find clothes are easy to get into or a bit big so that's a nice. I'll wait till the January sales to get some new clothes, I'm hoping to drop a size (or two
) between now and then !
10/1 73.4kg (161.8 / - 0.0lbs) And again no change
Kept to low carb but probably too many calories. Although I'm seeing a difference in body shape with the cycling and I'm happy about that. Also I'm surprised that my inflammation from Rheumatoid Arthritis has nearly gone, I had heard it could be one of the positive aspects of going low carb but I didn't expect such a quick and dramatic change. The swelling and pain in my hands were the first to go but more surprisingly I've had inflammation in my ribcage for nearly 6 months and now I can also breath without pain. So it looks like I'll be adopting keto WOL for the long term. If I could loose weight too that would be a definite winner 
Weekend
10/2 73.4 (161.8 / -0.0lbs) The day went well but I had a dinner at friends that evening, we had sushi to compensate for my vegetarian side, I didn't feel I could impose Keto on them either, I also treated myself to a slice of cake while I was at it lol
10/3 DNW - wanted to spend my Sunday blissfully unaware of the consequences of the day before
10/4 74.3 (163.8 / +2.0lbs) yep there it is lol Even though yesterday I was very attentive to stay below 20g carb I still managed to gain from that one day slip, but you can't stop going out and seeing friends because of diet I've planned to commute by bike all week except tomorrow when I'm taking my dad to hospital and I'm going to try to fit in the gym as well to do some cardio and weights. I'm hoping things will get back into enough of a routine that I can go more regularly to the gym on my lunch hour during the week.
10/5
10/6
10/7
10/8
Round 164 SW 161.8 EW xxx.x = xxx lbs / 73.4-xx.x = xx.x kg
13 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 151.0
UGW: 150
UUGW: 130
Round 164 Goals: 8500 steps/day, 8hrs sleep/night, less time sitting down, exercise in the morning, 2.5 litres water/day, Low alcohol
R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2)
R164 SW:151.8 GW:151.0 EW:
9/27 153.0 (trend 154.5)
9/28 152.4 (trend 154.2)
Trend goal for round 152.8
**********************************************
9/29 151.8 (trend 153.9) Starting this round with a drop is exciting but I don't think I'm going to change my goal weight, instead I think I'll track my trend weight this round too, to see if I learn anything from it. My trend weight drop last round was 3.2lbs, compared to the 2lbs change in scale weight I had. I spent most of yesterday at my mum's house restoring and refitting some skirting boards that were removed back last winter when her house got flooded. It was good to get it done so she can close that chapter and move on from it. Had a banana for breakfast and then nothing until 7pm as I was busy and didn't feel hungry so I ended up 200 under which might be why there's a drop today. Protein is concerning me, I'm thinking of changing my macros to reduce fat and raise protein, not sure if it'll work for me as I find fat really satiating but I'm worried about losing muscle and I don't want to reduce carbs any further as I get really lethargic when I go below 35%.
9/30 151.6 (trend 153.6) I went shopping for some new walking/trail running shoes yesterday, first time in clothes shops for about 18 months. I didn't find anything suitable so decided to browse for clothes, although I'm not really needing any as stuff I have that's been in storage is starting to fit me again. It was such a different experience to how I remember it in the past, I didn't cringe every time I saw my reflection and even tried on a few things and was surprised to find I'm down a jeans size and can fit medium size 12-14 jumpers without them clinging in all the wrong places! Went for an evening walk with hubby and a couple of drinks, gotta watch out, this is becoming a habit. Calories 100 over, binged a bit on cheese, ham and pickles and not enough veggies.
10/1 153.0 (trend 153.5) Biggest overnight gain that I've had in a while but I'm not surprised. I had cravings all day yesterday and felt really lethargic so didn't get any activity in. I started the day with eggs and a pear rather than my normal banana and rather than making me feel more satisfied it just triggered the munchies monster and nothing I ate would stop me from thinking about food. I wasn't even hungry, just wanted to snack snack snack. I was 200 cals over in the end so obviously not enough to cause a 1.4lb gain, but extra carbs and fibre are having lingering effects I guess. Feeling a bit disappointed with myself and worried that I might be subconsciously self sabotaging as I'm nearly at 30lbs lost and I had told myself when I get there I would start regularly visiting the gym, something I'm dreading. I must make sure I stay busy and stick to the plan today.
10/2 151.4 (trend 153.2) Steps 13,973 Well I decided that the best thing to do was not to wait until I hit 30lbs lost to start going to the gym in case it was leading to self sabotage, so straight after posting yesterday I chucked on my gym clothes and hot footed it down there before I had a chance to over think it and chicken out. First time I've been there in 2.5yrs and it was totally fine, I just walked on the treadmill for an hour at 3.8mph, I don't want to start any complicated fitness routine as my main focus is fat loss right now. Went out in the evening and calories were way over so I'm extra happy with the drop today.
10/3 153.0 (trend 153.2) I think this is going to be one of those bumpy rounds, time to stop staring at numbers and just trust the process.
10/4 150.8 (trend 152.9) Steps 10,450 That's exactly 30lbs lost! 🎉 went to the gym and did an hour fast walking while watching the London marathon for inspiration. Walking at 4.2mph is almost too fast for my short legs and I'm tempted to jog... but not quite there yet! Hubby spent the day batch cooking lots of different curries for the freezer, he's a bit annoyed that I won't be eating them too, I think it gives him joy to cook for me, but it's not what I want to be eating at the moment and I have to do what's right for me.
10/5
10/6
10/7
10/811 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9 R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: DNW
R157 EW: 146.1
R158 EW:146.6
R159 EW: 146.3
R160 EW: 150.2
R161 EW: 146.7
R162 EW: 144.6
R163 EW: 146.2
Last weight
9/28 - 146.2
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
9/29 - 144.8
9/30 - 144.7
10/1 - 145.1
10/2 - 147.0
10/3 - DNW
10/4 - 149.5 - No hugs, it's expected. Oktoberfest was a blast, dinner was heavy and salty. We were up and moving fast early yesterday so I didn't get a chance to weigh in. Saturday I weighed but didn't have an opportunity to post. I'm commuting to work so up early. Have a pretty healthy lunch packed up with a protein shake for a snack if needed. Managed to get my water goals Saturday and Sunday so hoping to continue to the streak today. Honestly, between the walking and making sure I hit water is why I didn't hit the 150s again, thankfully. Quite happy with where I am. I have until Thursday to get back down. My birthday is Saturday (day 1 of next round) but I won't be back to weigh until Sunday. I'd love to be back to 144.x by then, but we shall see how this week goes. Will be doing my best to behave well.
10/5
10/6
10/7
10/8 - DNW - Birthday Camping Trip
Previous Day's Comments9/29 - Not bad for an early weigh in. Don't expect it to stay so low, yesterday was a super low calorie day. I was banking calories from early in the day for our pizza night (we hadn't been to this place in months, since before the kid's summer break). But we ate late enough I decided only to have a couple slices so I didn't give myself heartburn going to bed so early for today's 330 wakeup. According to Fitbit, I was under my 500 cal deficit by 427 cals, wowza. I have myself some scrambled eggs with spinach, roasted sweet potatoes, black beans, and a couple mandarin oranges for lunch and a protein shake as a snack if I need it to hold me over for dinner. Unsure of dinner yet. Focusing on water for today.
9/30 - Another low-calorie day being at work. I ended up not being very hungry at all after lunch so much so I skipped my protein shake afternoon snack (win!). Dinner of spaghetti also filled me up on a much smaller portion. I have leftovers of yesterday's lunch though I may substitute something else for the eggs today, just not sure what yet. I have some sausage I'm going to make up with bell peppers I could use, I think. Finished 90 oz water, fasted until noon giving me abouuuuut 17 hours (I didn't pay attention to exactly when I finished dinner Tuesday night or last night so approximate times will have to work). Aiming for a minimum of 16 hour fasting, though will be a tad more challenging with a workout and being home near the kitchen.
10/1 - Not bad for being over calories, I'll very much take it! Especially since I thought I'd be seeing 146.x today. It may catch up to me in the next few days (Oktoberfest here in my little German town is this weekend. I've never been to an Oktoberfest before so I'm sure I'll splurge a tad). Just got back from getting coffee with FamWife on this dreary rainy morning. Did a 20 minute yoga session prior to coffee. Need to get in 10 more minutes of a workout today to hit my daily 30 minutes of activity goal. Tad behind on water, but nothing I can't catch up on with some focus. Have some leftover roasted sweet potato chunks to eat up which is what has been filling me up amazingly during my 2 super-low cal days (by low cal I mean between 1200-1300 compared to my normal 1500-1650 range I hang out in). I'll be filling up on that for lunch with protein of some sort. Not sure what yet, thankfully I've got time and that (splurge) chai latte filled me right on up for the morning. Needed a little warm something for this dreary day as a pick-me-up and chai or apple cider are my preferred fall flavors (all year round, too). Debating between Oktoberfest this evening or tomorrow (supposed to rain again tonight and all day tomorrow so it's a play it by "ear" (weather). Either way, that leaves dinner up in the air so need to behave the remainder of the day and bank some calories just in case.
10/2 - DNP
10/3 - DNP
10/4
10/5
10/6
10/7
13 -
Weekend catch up
SW: 73.5kg
GW: 62kg
Round 164: SW: 73.5 GW: 72.9 EW: TW:
Day/Weight/Comment
9/29 - 72.9 - Still coming down from the weekend. Good eating yesterday although was hungry in the middle of the day. But powered through. Finally decided to switch my calories from very slow loss mode (-250kcal per day) to normal loss mode (-500kcal per day) now that my injury is starting to heal and I'm definitely becoming more active. And I've got my fitbit back on so I actually accounting for the calories I get by wandering around all the time. So although the starting calories are smaller, I'll probably end up in about the same place. I mean, I can always change it back again if I find it hard again.
9/30 - 72.9 - Turned out the dinner that I thought was going to be ~700kcals was actually ~1000kcals which completely messed my values up yesterday. I mean, it was 100% worth it as it was delicious, but still, and extra 300kcals I hadn't budgeted for was not a nice thing to realise.
10/1 - 72.9
10/2 - DNW
10/3 - DNW
10/4 - 73.9 - Really crappy weekend that started with an entire slab of chocolate, then a cancelled Judo session, an enormous meal out (I mean it was delicious and 100% worth every single one of the calories), and then a stressful Sunday with some slightly disappointing cake. Aaaaaand I just didn't log anything because I was in a mood. Today is a new day. Let's just not let that happen again.
10/5
10/6
10/7
10/8
13 -
SW: 221.0 lb
GW: 218.0 lb
Day/Weight/Comment
9/29: 221.0 lb
9/30: 222.4 lb - I admit, I'm a bit dumbfounded by this gain. I thought I was "under" in calories. No unsubstantiated, lame hypotheses offered from me...Onward and (hopefully) downward!
10/1: 222.0 lb
10/2: 223.0 lb - To be expected. 724 cal "over".
10/3: 222.8 lb - 414 cal "over".
10/4: 222.6 lb
10/5
10/6
10/7
10/8
Only 4 days left in the Challenge. Time to get serious...🎤*mic drop*16 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 148.0
goal weight: 126
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0). . . . . .round 160 (3.5)
round 151: (3.0). . . . . .round 156 (3.5). . . . . .round 161 (3.5)
round 152: (3.0). . . . . .round 157 (4.0). . . . . .round 162 (3.3)
round 153: (3.5). . . . . .round 158 (3.0). . . . . .round 163 (3.7)
round 154: (3.5). . . . . .round 159 (3.0)
goal for round 164 is 2.5 pounds (looking for 145.5 on the scales)
29/9. . . 147.8 (-0.2)
30/9. . . . DNW
1/10 . . .147.2 (-0.6)
2/10 . . .147.0 (-0.2)
3/10 . . .146.6 (-0.4)
4/10. . . 146.2 (-0.4)
5/10
6/10
7/10
8/1015 -
9/29 - 239.9
9/30 - 239.9 A back tooth decided to fracture yesterday afternoon. Soft foods til I can get a dentist to deal with it. That's one way to force myself to stay on a diet!
10/1 - 238.6. Root canal yesterday, can't get the crown done until 10/28. I'll be skin and bones by then. Well, at least I'll be less blubbery by then anyway.
10/2
10/3 - 239.0 My dad's 82nd BD yesterday. We went to an outdoor party for him and I didn't eat particularly well. Fried chicken, pasta salad, and birthday cake were the worst of my offenses, but in limited quantities (With this darned tooth I have to eat small bites and chew on one side, etc.) I figured taking it easy the rest of the day would offset, but apparently not. What the heck, this may be the last time dad is able to celebrate, I'll accept the calories and move on.
10/4 - 238.0
10/5
10/6
10/7
10/816 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 125th Round!
Still trying to get back down to the mid range of maintenance.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
SW: 145.5
Day/Weight/Comment
9/29 - 145 - My husband starts his cancer maintenance treatments today. It's only 3 weekly treatments compared to the 6 week course he took over the summer, so I'm hoping I can keep my stress to a minimum and stay on track.
9/30 - 144.5 - I'm home from work today to keep an eye on my husband. He requested grilled cheese and tomato soup for lunch which wasn't too bad for my diet. I'm just trying to keep away from the Halloween candy we have stashed in the cupboard.
10/1 - 144 - It's been 4 months since I've been at this weight. I'm sure it will bounce, but this will help my trend weight.
10/2 - 144.5- I got a little off track today with eating, although I got in plenty of exercise. I'll see how my weight reacts over the next few days.
10/3 - 145
10/4 - 145 - OK, I'm sticking to plan today and hoping the weekend doesn't catch up with me tomorrow.
10/5
10/6
10/7
10/8
15 -
ashleycarole86 wrote: »10/3 / 206.6 / Golfed 18 holes yesterday and walked the course. Had supper out afterwards with friends. Pre-picked my meal and was happy with my choices.
@ashleycarole86 How was your game? Walking the course = fantastic!
7 -
Age: 28 5’7.5”
SW: 268.5 (6/26/21)
CW: 262 (09/29/21)
UGW: 180
End of 10 day challenge goal: 255
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
290’s❌; 280’s❌; 270’s❌; 260’s____; 250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180's;
Day/Weight/Comment
9/29/262/Starting the "Just give me 10 days" challenge! So excited!
9/30 idk
10/1 idk
10/2 idk
10/3 idk I will weigh in in the morning
I got my vaccine second dose yesterday (Astrazenica) and honestly in just trying to eat wholesome to prepare my body for the shot I think I ate a little too much… and I slacked off. I think a huge part of my problem is that when I slack off I get discouraged and forget to dust myself off and get back up again.
I will weigh in tomorrow however good or bad the numbers may be - dust it off and try again!
10/4 266.54 ~ so I gained weight. Right before starting this I did a 3 day diet: we see those don’t keep it off! It’s about lifestyle changes! Let’s get it!
10/5
10/6
10/7
10/816 -
SW: 299.2 (April 20, 2021)
GW: 180
End of Round 157: 257.1
End of Round 158: 250.9
End of Round 159: 249.1
End of Round 160: 244.5
End of Round 161: 237.2
End of Round 162: 234.1
End of Round 163: 229.1
Round Goal: 227
Day/Weight/Comment
9/29 - 231.0 Just one of those days that you want to climb back into bed. Yesterday was brutal between our office ordering Cheesecake Factory for lunch and then snacking because I was still hungry, combined with not working out enough... Then this morning I thought I had a good workout until I saw I actually did worse than the last time I did that ride. Weighed in 2 lbs higher than yesterday. Forgot my coffee at home. Fast forward to tomorrow please.
9/30 - 229.5 I'll take it. Still higher than the start of the round, but that's just how weight fluctuates. Set a 20 minute personal record on the Peloton this morning so pretty excited for that. Today I'll also close all 3 rings on my Apple Watch to complete a full month of closing all 3 rings! Honestly I don't know if I want to break this streak because I just enjoy pushing myself harder. We'll see if I take a day off...
10/1 - 233.0 I don't understand the number, I just type the number in. I didn't work out this morning but... I also don't think I even consumed 3.5 lbs of things yesterday. So... okay? Hopefully this weekend and next week are better than this week.
10/2 - 232.4
10/3 - 228.6
10/4 - 228.6 Staying mostly flat in this past week (bump aside) so not entirely sure what's going on but this is how things work. Not going to have steady declines the entire time. All I know is I've been working hard on the Peloton and eating right and everything else will fall into place. The Apple Watch October challenge for me is to close all 3 rings 27 days. In my mind, there's no reason to take off 4 random days so I guess I'm going for another full month of closing these rings. Got a light 425 calorie ride in this morning because I slept in... oops!
10/5
10/6
10/7
10/816 -
*ROUND 164 (Sept 29 - Oct 8) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 197
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
●2018●Round End Weights*{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}(Lowest weight 171.2~March 2019)Round 158 - 206.6 EW}Aug 9 2021
{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(🔼 is diet break)
Round 159 - 204.6 EW}Aug 19 2021
🔼Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep18 2021
Round 163 - 198 EW}Sep28 2021
{Day/Weight/Comment}
¤Looking back on my weight loss history, I cycled from 196lbs to 199lbs for about 6 weeks, even touching 200lbs again before dropping to the 180's.
▪Day1▪︎ We•9/29- ¤197 (Tu•9/28 -12pm, 7:30pm; 17hrs;) 41g carbs; Fiber•8g; 84ozs water.
▪Day2▪︎ Th•/30- ¤198 (We•9/29 -3:30pm, 7pm; 20hrs) 48g carbs; Fiber•22g; 66ozs water.
▪Day3▪︎ Fr•10/1- ¤197.6 (Th•9/30 -6pm, 8pm; 23hrs) 62g carbs; Fiber•5g; 80ozs water. potato chips. 19lbs lost, just under halfway to weight loss goal. All praise to TMH. So grateful, but I don't need the chips😁
▪Day4▪︎Sa•10/2- ¤197.6 (Fr•10/1 -12pm, 4:30pm, 7pm; 16hrs) 51g carbs; Fiber•23g; 91ozs water.
▪Day5▪︎ Su•10/3- ¤198.2 (Sa•10/2-12:30pm, 3:30pm, 7pm; 17.5hrs) 41g carbs; Fiber•8g; 64ozs water. I tried Bentons keto cookies from Aldi. 21 cookies about the size of a nickel coin. Not that tasty, but crunchy enough for me. No more processed keto snacks.
■Day6▪︎ Mo•10/4- 197.8 (Su•10/3 - 3:30pm; 20.5hrs) 22g carbs; Fiber•5g; 80ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
*update monthly*
•19lbs lost ✔
•BMI lowered 2.2 points~needs update
•BF reduced 3.7%
■2021R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
[/color][/i]10 -
Round 164
Stats: 5'1", F
heaviest weight: 62 kg / 136.4 lbs (Nov 18/2020)
current weight: 56.8 kg / 124.96 lbs (Sep 29/2021)
goal weight: 50 kg (October 31/2021)
total weight lost so far: 5.2 kg / 11.4 lbs
weight to go: 6.8 kg / 14.9 lbs
Round 163 SW: 57.3 kg EW: 57.2 kg
Goals for round 164 are to be mindful of my portions, eat less carbs, and be more active!
SW: 56.8 kg
Day/Weight/Comment
9/29: 56.8 kg - new milestone!🎉 Hitting the 56 kg mark! Hoping to maintain this. I anticipate some fluctuations, and my goal for Round 164 is to stay within the high 56 range instead of low to mid 57s. Adding the lbs too for motivation 😊 124.96 lbs! Woke up early for work. Aiming to go on two walks again today even if it's only for 15-20 minutes.
9/30: 56.8 kg
10/1: DNW
10/2: DNW
10/3: 57.7 kg - period gains...... 😣
10/4: 57.1 kg - ok not bad! Happy new week everybody!
10/5
10/6
10/7
10/8
14 -
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R164 Goals: keep calorie average <1400; walk, play with puppy, work in garden!
Day/Weight(Moving Ave)/Calories/Comment
09/29 — 182.8 (182.5) - 1704 (7-day Ave 1336)
Oops — big dinner and some ice cream. That’s ok. Breaks up the low-cal days. All good!
09/30 — 182.4 (182.4) - 1052
Still lagging from Tuesday’s binge. 😃
10/01 — 181.4 (182) - 1107
Yes! That’s my lowest weigh in & moving average in a year! 😁
10/02 — 181.4 (181.7) - 1435
DH made white chicken enchiladas last night for dinner — yummy, but high cals and I didn’t plan ahead too well. Leftovers tonight, but I’ll have a light lunch, and a good walk with the pup before the afternoon rain arrives. Enjoy your Saturday!
10/03 — 180.8 (181.3) - 1112
We skipped the enchiladas last night in favor of rotisserie chicken, so the high-fat cheesy things are on the menu for tonight. Planning for them! Rory pup and I had a lovely walk along the greenway yesterday. Hoping for another when the rain stops. He’s a great motivator—lots of energy to dissipate! Happy Sunday, all!
10/04 — 182.8 (181.6) - 1917
Woopsie! We had the leftover enchiladas last night. And for over a month I’ve been craving honey barbecue Fritos — crazy! But I bought a bag yesterday on my way home from a 2-mile walk and ate wayyyy too many. So most of this gain is salt/water. Ok, satisfied my yearning, back on track today.
10/05 —
10/06 —
10/07 —
10/08 —16 -
Thank you @quiltingjaine
May 10, 2021:183.1 - just 2.9 pounds off 186, my heaviest weight ever (stopped posting on this challenge July 2020 - very glad to be back!)
Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables.
Next short-term goal:
162....161....160............159.x
SW (9/28): 162.7
09/29: 162.0
09/30: 161.8
10/01: 161.7
10/02: 161.7
10/03: 161.6
10/04: 161.5 - I'm happy with this number because yesterday was one of my planned high-calorie days. I've had cravings for "carby" comfort food. I haven't been eating wheat or drinking milk but decided to make macaroni and cheese. I even used whole milk for the white sauce. The recipe only made 4 servings and I ate 3.
It was so good, however, I'm glad I only have one serving left! My husband didn't eat any because he's been off wheat for four months. He was having almost daily stomach issues for a long time to the point it was getting hard to go off very far and his blood pressure was very high. He's active, doesn't drink, doesn't smoke, hardly ever eats processed food. The doctor couldn't find anything to help. He thought he was going to have to go on blood pressure medicine. He had tried eliminating different foods from his diet, and almost totally cut out salt and sugar, which he never ate a lot of anyway - nothing worked. Wheat was the last thing he tried. Two weeks after stopping it, he dropped 5 lbs which he didn't need to lose (6'1" and 175 pounds). Now four months later his weight has stayed at 170 pounds, his blood pressure is 127/68 and his stomach problems are 100% gone! I guess some of the problem was inflammation since both problems were resolved and he's not allergic to wheat but I guess just super sensitive. He hasn't introduced it back into his diet yet to see what happens because he's feeling so much better. Pretty amazing and so grateful he's better!
10/06:
10/07:
10/08:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!14 -
Age: 62 5’6”
SW: 261 (6/3/21)
CW: 223.4 (09/28/21)
UGW: 175
End of 10 day challenge goal: 223
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Seven days of maintenance to begin this challenge
Challenge 156: 245.4 (-1.8) - Challenge 157: 242 (-3.4) - Challenge 158: 240 (-2.0) - Challenge 159: 237 (-3.0) - Challenge 160: 235.6 (-1.4) - Challenge 161: 229.6 (-6.0) - Challenge 162: 227.6 (-2.0) Challenge 163 223.4 (-4.2)
9/29 223.6 (+.2) Today is my first day of maintenance. I’m taking seven days “off” and allowing my body to adjust to where I am before starting on the next phase. I’m going from 1250 calories a day to 1740. It feels strange and uncomfortable already and this is just breakfast. No planned formal exercise today. The art show is going great so far, which is really exciting.
9/30 223.8 (+.4) My art show sold out! I’m thrilled. It was a crazy busy day as you can imagine. I ate dinner late and didn’t get in all my water, so I’m not surprised at a slight bump on the scale. It was my first day in maintenance mode. It was nice to add a little parmesan cheese to my salad and have a slice of toast with peanut butter. Tish asked me if I was going to eat up to my maintenance calorie level or just eat more when I specifically wanted it. My response was the first, to eat up to my maintenance level. As I was eating yesterday, I better understood what she was asking. I did measure and log and had 200 calories left at the end of the day. My answer after one day in is…I will eat until I’m not hungry and keep it below my calorie goals. After limiting my calories, it’s not surprising that I get full even when I have calories left. It was a strange, but good first day.
10/1 222.8 (-.6) Yesterday was one of my busiest days in a long time, so I didn’t eat up to maintenance level. I never thought I’d find it difficult to eat more. Things will slow down for awhile now and I can get back to exercise, drinking my water and eating according to plan. I think I need a nap.
10/2 223.6 (+.2) I got my swimming in yesterday and have Orange Theory Fitness on the schedule today. I did eat up to my maintenance calorie level and half of my exercise calories. In that mix, I actually had a bottled margarita, my first alcohol since I started this journey. I’m not stressing at all over the bump. It will be interesting to see how my body responds to this week’s change in calorie levels.
10/3 223.4 (0) My lunch yesterday was late and about 5pm I thought I should prep dinner so I’d finish eating by 6pm. But…I wasn’t the least bit hungry. So, no dinner for me. I ate just under 1300 calories. With exercise, I had 850 calories remaining. Today is a walk with the dogs and I’m planning to do a better job eating all my meals and drinking all my water. Just a few days left in maintenance mode.
10/4 223.6 (+.2) I’m staying in a small range. There are some days I was lower in calories than my maintenance level and I have to admit, I was hoping still to lose a little. Tomorrow is my last day in maintenance mode and then it’s back full force into deficit mode. I can’t wait to get back to losing!!
13 -
@eyesopennow It was good thank you! There were so many leaves on the ground that it was a bit hard to find the ball at times, but the weather was nice and the company was good. I'm an average golfer at best so just there for the good shots and getting a few pars... keeps me coming back 7
-
5’5 female in 50’s.
OSW - 187. Sept. 2017
GW - 140
10/1-169-My goal this round, is to stay in the 160’s. The weather is cooler-did yard work yesterday.
10/4-DNW-MIL had us over for dinner; she had made corned beef, potatoes.......It all tasted so good. Today is our great aunt’s 89th birthday and all she wants is Kentucky Fried Chicken and chocolate cake. I will eat with her, and leave it all there. Tomorrow it will really start to cool off...I can’t wait! Happy Monday!🌷11
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