What's Your Most Recent NSV
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BrightEyedAgain wrote: »Money's tight for us right now, so I had to stop my sessions with my trainer until DH can find a new job. I kept my basic gym membership because it's cheap and I need the stress relief. My NSV is that I went this weekend and worked out entirely in the free weights sections BY MYSELF, and did a darned good workout without help. Feels good to see how much I've learned from my trainer because I never would have even ENTERED that section of the gym in my past life. I still felt weird being the only middle aged woman in the midst of a gaggle of college kids, but I did it!! I'm determined to stay fit and not give into stress eating during this time. Being able to hit the gym and kick my endorphins is awesome!
ETA: Thought of another NSV related to this one. When we went through our budget to cut all the extras, I automatically cut SlingTV instead of my gym membership. No way I would have made that choice a year ago, but now I've become someone who would literally rather go to the gym than watch TV. Who is this person???!
Keep up with it, and you'll be outlifting some of them them, if you aren't already. One of my rowing buddies, age 75 now, has been lifting since age 39. She says it's pretty fun when some new-member young'uns at her gym look askance at the li'l ol' lady, then get outdone. 🤣
My PT is 73, and owns the gym.
She signed up some new guy who was making a big production of flipping the 500 pound tires. Someone looked at him and said,”awww, Ms J does those all the time”.
New guy thought he was being BS’d and started talking smack.
Someone went and told on him and she marched right out there, all five feet of her, hands on hips and growled,”I heard you think I can’t flip 500 pounds”.
“No ma’am”, he stuttered.
Well she flipped it not once, but twice to prove her point, wiped her hands clean, and then went back in the office, leaving new guy with his jaw on the floor, and everyone else in the gym laughing behind their hands.
I want to be the 73 year old woman who, when someone says “she can’t”, treats challenges
like a red rag in a bull’s face.36 -
Change of seasonal clothes and everything in the closet fits! It’s been a while since that happened.24
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I have consistently exercised five days a week for at least 30 minutes for 4&1/2 months!!!!!!!
I’m very proud myself for that!35 -
Resting heart rate of 49 and now in a slim shirt size.24
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looking back, ive had a lot of non scale victories lately:D!! yesterday i decided not to binge on sugar (there was a bunch of cookies) at night and i just went to bed instead, which is a huge step for me because sugar always calls my name late at night but i resisted!! also, i have been feeling like my skin is less tight, or something? i just can feel the slight difference! and my stomach doesn't hurt as much as it used to !!! so overall im pretty happy currently, just because of all that:)28
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Just went into the gym here at work and did a dumbbell bench. It's been over a year since I've done any actual lifting. I did two 40 pound DBs for two reps 12 each and a set of 50 for ten reps. Felt really good and I felt as if I could have easily done more reps and more weight. But taking baby steps so I don't get hurt.19
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Scale and non-scale victories.
Scale: Hit 195 on the scale today, down from 221 in April of this year, and 244 when I started 7 years ago (slow process interrupted my two hip replacements, a shoulder replacement, and three cervical disc replacements).
Non-scale: Ordered three new (to me) pairs of 33" waist pants today because none of my older 36" pants fit me anymore.
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My nsv has to do with body image. I have lost a significant amount of weight over the past year but could never see it. If you asked me to point to someone that was the same size as me, I could not do it.
Today was at my transplant hospital where there is a hallway lined with mirrors. Could actually see myself relative to other people. This is only the second time that I could see a difference. My brain hasn’t quite processed the physical change yet. Self identity and body image are a work in process.
Read that you become who you think yourself to be. So positive, encouraging self talk is important.
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I found a belt that fits! My waist circumference has been 28 inches for a while, since I finished my diet around 3 years ago. Small adult male belts, even those that brand themselves as 28 inches at the tightest, have all proved to be too loose. I found one marketed for teens which is small enough, and smart enough to wear with a suit.
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Clothes fitting looser
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I didn't want to get up early this morning and decided I would go back to sleep and just do my walk at lunchtime. I rolled back over but couldn't go back to sleep. I got up and went for my walk anyway even though I got a late start. It was a little shorter than usual (although I work from home I have a start time) and a little slower pace due to new shoes throwing me off my pace a bit. The shoes are comfortable but seem stiff compared to my old broken in shoes. I will probably take a shorter walk at lunch also. I never would have done any of this a few weeks ago.
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I decided to record my measurements after 59 dedicated days. I've lost a few pounds but I felt like the scale should have moved more so I pulled out the measuring tape. To my surprise... 2 inches off my waist and hips showed me where my hard work has paid off!!! So excited to see that kind of progress!
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I went back and logged my meal/snack from last evening when I got up this morning. Doesn't seem like a lot, but usually I just skip it and ignore the fact that I had a rough night... Trying to change that habit.
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Puppy got spayed yesterday. I live on the fourth floor of a building with no elevator. Vet told me puppy was NOT to walk up the stairs by herself. Carried 18 pounds of furry deadweight up three flights of stairs and wasn't even winded. Furthermore, I had to carry her in a fashion that put more strain on my arms so it wouldn't put strain on her stitches.
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My new boot-cut jeans fit, a bit loose. I don’t want them loose, but it’s better than the muffin top I won during the pandemic!🙌🏽😆🧁
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Today as I was looking for a parking place at the grocery store, I had to park a bit further out than my usual distance. As I was leaving the store I realized, I don't mind parking further out now!
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I made rocky road today! And didn’t help myself to any lollies during the cutting up stage like I once would have. I am getting much better at this being disciplined with my “kryptonite foods”. My plan is to have one piece on the days where my calories allow for it as my after dinner sweet.
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I’ve felt disappointed with myself because I haven’t been tracking everything everyday. It’s easy for me to go into black and white thinking and decide to just quit if I’m not perfect.
My NSV is that I reminded myself that the important thing is to keep going. That what you do most of the time will pay off.
If there’s no one else around to give you a pep talk, you give yourself a pep talk.
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My clothing is getting way too big and I am fitting in clothing that I havent been able to fit for YEARS! I went from an XXL in yoga pants (busting out of them) to an XL and they are a perfect fit (for now!). It's kinda cool having an old/new wardobe. I cannot wait until I cannot fit anything I have here any longer and I need to go shopping. 😀
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Ahhh!! I'm having the same "problem" right now. It's a nice problem to have. Way to go!!
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