Lost some weight now…
26troos1
Posts: 8 Member
I’m trying to maintain certain weight with healthy food. I need a plan/ menu so Im not deciding when it’s time to eat. Then I will fall back on bad habits and not so healthy food. Male over 50 light activity level hoping to move to moderate safely without injury.
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Replies
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Premium MFP has meal plans (available in the phone/web versions of MFP, not in the web version AFAIK), though I admittedly don't know very much about them.
There are also sites like this one:
https://www.eatthismuch.com/
Another option, if you have access and/or can afford it, would be to work with a registered dietitian (RD) to create a meal plan for you. (Depending on where you live, RD may be the term that clearly identifies a degreed professional in the nutrition field; with people able to call themselves "nutritionists" with no relevant education or experience at all, or perhaps some kind of weekend-workshop certificate thing - not at all the same. If you go this route:
Regardless of the terminology where you are, make sure you're working with someone with the proper formal education, and other credentials such as licensing, if applicable.1 -
I'm guessing you cut out a bunch of food to lose weight initially. You can really eat anything you want just within your calories. Weigh and track everything.1
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