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A gallon a day
Replies
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•Water 2020•
*January*1/01 - 144 ozs, +24ozs other fluids.*February*
1/02 - 92 ozs, +36ozs other fluids.
1/03 - 76 ozs, +24ozs other fluids.
1/04 - 80 ozs, +36ozs other fluids.
1/05 - 64 ozs, +24ozs other fluids.
1/06 - 128 ozs, +36ozs other fluids.
1/07 - 104 ozs, +36ozs other fluids.
1/08 - 92 ozs, +36ozs other fluids.
1/09 - 96 ozs, +36ozs other fluids.
1/10 - 76 ozs, +36ozs other fluids.
1/11 - 64 ozs, +24ozs other fluids.
1/12 - 72 ozs, +24ozs other fluids.
1/13 - 88 ozs,+60ozs other fluids.
1/14- 91 ozs,+24ozs other fluids.
1/15 - 84 ozs,+42ozs other fluids.
1/16 -128 ozs,+36ozs other fluids.
1/17 - 72 ozs,+36ozs other fluids.
1/18 - 99 ozs,+24ozs other fluids.
1/19 - 75 ozs,+36ozs other fluids.
1/20 - 60 ozs,+24ozs other fluids.
1/21- 75 ozs,+36ozs other fluids.
1/22- 75 ozs,+36ozs other fluids.
1/23 - 80 ozs,+44ozs other fluids.
1/24 - 70 ozs,+36ozs other fluids.
1/25 - 104 ozs,+24ozs other fluids.
1/26 - 96 ozs,+30ozs other fluids.
1/27- 80 ozs,+44ozs other fluids.
1/28 - 80 ozs,+24ozs other fluids.
1/29 - 80 ozs,+24ozs other fluids.
1/30 - 92 ozs,+36ozs other fluids.
1/31 - 72 ozs,+36ozs other fluids.2/01 - 80.9 ozs,+18ozs other fluids.*March*
2/02 - 103.9 ozs,+12ozs other fluids.
2/03 - 120 ozs,+24ozs other fluids.
2/04 - 104.9 ozs,+24ozs other fluids.
2/05 - 64 ozs,+24ozs other fluids.
2/06 - 80 ozs,+24ozs other fluids.
2/07 - 88 ozs,+24ozs other fluids.
2/08 - 76.9 ozs,+24ozs other fluids.
2/09 - 70 ozs,+24ozs other fluids.
2/10 - 88 ozs,+24ozs other fluids.
2/11 - 88 ozs,+24ozs other fluids.
2/12 - 100 ozs,+24ozs other fluids.
2/13 - 64 ozs,+24ozs other fluids.
2/14 - 80 ozs,+24ozs other fluids.
2/15 - 80 ozs,+24ozs other fluids.
2/16 - 80 ozs,+36ozs other fluids.
2/17 - 96 ozs,+24ozs other fluids.
2/18 - 96.9 ozs,+24ozs other fluids.
2/19 - 80 ozs,+36ozs other fluids.
2/20 - 84.9 ozs,+36ozs other fluids.
2/21 - 64 ozs,+24ozs other fluids.
2/22 - 56 ozs,+24ozs other fluids.
2/23 - 56 ozs,+36ozs other fluids.
2/24 - 32 ozs,+24ozs other fluids.
2/25 - 80 ozs,+36ozs other fluids.
2/26 - 48.9 ozs,+36ozs other fluids.
2/27 - 48 ozs,+24ozs other fluids.
2/28 - 48 ozs,+36ozs other fluids.
2/29 - 88 ozs,+24 ozs other fluids.3/01 - 92 ozs,+24ozs other fluids.*April*
3/02 - 48 ozs,+36ozs other fluids.
3/03 - 64.9 ozs,+36ozs other fluids.
3/04 - 72 ozs,+36ozs other fluids.
3/05 - 80.9 ozs,+24ozs other fluids.
3/06 - 68 ozs,+24ozs other fluids.
3/07 - 88 ozs,+36ozs other fluids.
3/08 - 72 ozs,+36ozs other fluids.
3/09 - 88 ozs,+36ozs other fluids.
3/10 - 72 ozs,+24ozs other fluids.
3/11 - 96 ozs,+36ozs other fluids.
3/12 - 76 ozs,+36ozs other fluids.
3/13 - 64 ozs,+36ozs other fluids.
3/14 - 80 ozs,+36ozs other fluids.
3/15 - 64 ozs,+36ozs other fluids.
3/16 - 64 ozs,+36ozs other fluids.
3/17 - 44 ozs,+36ozs other fluids.
3/18 - 60 ozs,+24ozs other fluids.
3/19 - 64 ozs,+36ozs other fluids.
3/20 - 48 ozs,+36ozs other fluids.
3/21 - 80 ozs,+24ozs other fluids.
3/22 - 48 ozs,+24ozs other fluids.
3/23 - 32 ozs,+24ozs other fluids.
3/24 - 88 ozs,+24ozs other fluids.
3/25 - 76 ozs,+36ozs other fluids.
3/26 - 76 ozs,+36ozs other fluids.
3/27 - 92 ozs,+24ozs other fluids.
3/28 - 76 ozs,+36ozs other fluids.
3/29 - 64 ozs,+24ozs other fluids.
3/30 - 64.9 ozs,+24ozs other fluids.
3/31 - 48 ozs,+24ozs other fluids.4/01 - 48 ozs,+24ozs other fluids.*May*
4/02 - 48 ozs,+24ozs other fluids.
4/03 - 80 ozs,+24ozs other fluids.
4/04 - 44.9 ozs,+27ozs other fluids.
4/05 - 92.9 ozs,+36ozs other fluids.
4/06 - 80 ozs,+24ozs other fluids.
4/07 - 92 ozs,+36ozs other fluids.
4/08 - 72 ozs,+24ozs other fluids.
4/09 - 64 ozs,+24ozs other fluids.
4/10 - 92 ozs,+24ozs other fluids.
4/11 - 80 ozs,+36ozs other fluids.
4/12 - 64 ozs,+24ozs other fluids.
4/13 - 80 ozs,+36ozs other fluids.
4/14 - 80 ozs,+24ozs other fluids.
4/15 - 64 ozs,+36ozs other fluids.
4/16 - 80 ozs,+25ozs other fluids.
4/17 - 60 ozs,+36ozs other fluids.
4/18 - 64.9 ozs,+24ozs other fluids.
4/19 - 80 ozs,+24ozs other fluids.
4/20 - 48 ozs,+36ozs other fluids.
4/21 - 64 ozs,+36ozs other fluids.
4/22 - 84 ozs,+24ozs other fluids.
4/23 - 64 ozs,+24ozs other fluids.
4/24 - 48 ozs,+24ozs other fluids.
4/25 - 96.9 ozs,+24ozs other fluids.
4/26 - 80.9 ozs,+36ozs other fluids.
4/27 - 48.9 ozs,+24ozs other fluids.
4/28 - 64 ozs,+24ozs other fluids.
4/29 - 76 ozs,+36ozs other fluids.
4/30 - 64 ozs,+24ozs other fluids.5/01 - 64 ozs,+36ozs other fluids.*June*
5/02 - 72 ozs,+36ozs other fluids.
5/03 - 80.9 ozs,+24ozs other fluids.
5/04 - 80.9 ozs,+24ozs other fluids.
5/05 - 64 ozs,+24ozs other fluids.
5/06 - 80.9 ozs,+24ozs other fluids.
5/07 - 88 ozs,+36ozs other fluids.
5/08 - 32 ozs,+36ozs other fluids.
5/09 - 72 ozs,+36ozs other fluids.
5/10 - 60 ozs,+24ozs other fluids.
5/11 - 48 ozs,+24ozs other fluids.
5/12 - 48 ozs,+24ozs other fluids.
5/13 - 64 ozs,+24ozs other fluids.
5/14 - 64.9 ozs,+36ozs other fluids.
5/15 - 68 ozs,+36ozs other fluids.
5/16 - 104.9 ozs,+24ozs other fluids.
5/17 - 88 ozs,+24ozs other fluids.
5/18 - 64.9 ozs,+36ozs other fluids.
5/19 - 64 ozs,+36ozs other fluids.
5/20 - 48 ozs,+24ozs other fluids.
5/21 - 72 ozs,+24ozs other fluids.
5/22 - 64 ozs,+36ozs other fluids.
5/23 - 88 ozs,+24ozs other fluids.
5/24 - 64 ozs,+36ozs other fluids.
5/25 - 80 ozs,+24ozs other fluids.
5/26 - 80 ozs,+36ozs other fluids.
5/27 - 40 ozs,+24ozs other fluids.
5/28 - 32 ozs,+24ozs other fluids.
5/29 - 48 ozs,+36ozs other fluids.
5/30 - 56 ozs,+24ozs other fluids.
5/31 - 76 ozs,+24ozs other fluids.(+)equals *A more accurate view of a days fluid intake
*LOGGING ONLY WATER July, August, September*
*July*
*August*
*September*
*October*
*November*
*December*
ozs,+ozs other fluids.
0 -
•Water 2020•
*January*1/01 - 144 ozs, +24ozs other fluids.*February*
1/02 - 92 ozs, +36ozs other fluids.
1/03 - 76 ozs, +24ozs other fluids.
1/04 - 80 ozs, +36ozs other fluids.
1/05 - 64 ozs, +24ozs other fluids.
1/06 - 128 ozs, +36ozs other fluids.
1/07 - 104 ozs, +36ozs other fluids.
1/08 - 92 ozs, +36ozs other fluids.
1/09 - 96 ozs, +36ozs other fluids.
1/10 - 76 ozs, +36ozs other fluids.
1/11 - 64 ozs, +24ozs other fluids.
1/12 - 72 ozs, +24ozs other fluids.
1/13 - 88 ozs,+60ozs other fluids.
1/14- 91 ozs,+24ozs other fluids.
1/15 - 84 ozs,+42ozs other fluids.
1/16 -128 ozs,+36ozs other fluids.
1/17 - 72 ozs,+36ozs other fluids.
1/18 - 99 ozs,+24ozs other fluids.
1/19 - 75 ozs,+36ozs other fluids.
1/20 - 60 ozs,+24ozs other fluids.
1/21- 75 ozs,+36ozs other fluids.
1/22- 75 ozs,+36ozs other fluids.
1/23 - 80 ozs,+44ozs other fluids.
1/24 - 70 ozs,+36ozs other fluids.
1/25 - 104 ozs,+24ozs other fluids.
1/26 - 96 ozs,+30ozs other fluids.
1/27- 80 ozs,+44ozs other fluids.
1/28 - 80 ozs,+24ozs other fluids.
1/29 - 80 ozs,+24ozs other fluids.
1/30 - 92 ozs,+36ozs other fluids.
1/31 - 72 ozs,+36ozs other fluids.2/01 - 80.9 ozs,+18ozs other fluids.*March*
2/02 - 103.9 ozs,+12ozs other fluids.
2/03 - 120 ozs,+24ozs other fluids.
2/04 - 104.9 ozs,+24ozs other fluids.
2/05 - 64 ozs,+24ozs other fluids.
2/06 - 80 ozs,+24ozs other fluids.
2/07 - 88 ozs,+24ozs other fluids.
2/08 - 76.9 ozs,+24ozs other fluids.
2/09 - 70 ozs,+24ozs other fluids.
2/10 - 88 ozs,+24ozs other fluids.
2/11 - 88 ozs,+24ozs other fluids.
2/12 - 100 ozs,+24ozs other fluids.
2/13 - 64 ozs,+24ozs other fluids.
2/14 - 80 ozs,+24ozs other fluids.
2/15 - 80 ozs,+24ozs other fluids.
2/16 - 80 ozs,+36ozs other fluids.
2/17 - 96 ozs,+24ozs other fluids.
2/18 - 96.9 ozs,+24ozs other fluids.
2/19 - 80 ozs,+36ozs other fluids.
2/20 - 84.9 ozs,+36ozs other fluids.
2/21 - 64 ozs,+24ozs other fluids.
2/22 - 56 ozs,+24ozs other fluids.
2/23 - 56 ozs,+36ozs other fluids.
2/24 - 32 ozs,+24ozs other fluids.
2/25 - 80 ozs,+36ozs other fluids.
2/26 - 48.9 ozs,+36ozs other fluids.
2/27 - 48 ozs,+24ozs other fluids.
2/28 - 48 ozs,+36ozs other fluids.
2/29 - 88 ozs,+24 ozs other fluids.3/01 - 92 ozs,+24ozs other fluids.*April*
3/02 - 48 ozs,+36ozs other fluids.
3/03 - 64.9 ozs,+36ozs other fluids.
3/04 - 72 ozs,+36ozs other fluids.
3/05 - 80.9 ozs,+24ozs other fluids.
3/06 - 68 ozs,+24ozs other fluids.
3/07 - 88 ozs,+36ozs other fluids.
3/08 - 72 ozs,+36ozs other fluids.
3/09 - 88 ozs,+36ozs other fluids.
3/10 - 72 ozs,+24ozs other fluids.
3/11 - 96 ozs,+36ozs other fluids.
3/12 - 76 ozs,+36ozs other fluids.
3/13 - 64 ozs,+36ozs other fluids.
3/14 - 80 ozs,+36ozs other fluids.
3/15 - 64 ozs,+36ozs other fluids.
3/16 - 64 ozs,+36ozs other fluids.
3/17 - 44 ozs,+36ozs other fluids.
3/18 - 60 ozs,+24ozs other fluids.
3/19 - 64 ozs,+36ozs other fluids.
3/20 - 48 ozs,+36ozs other fluids.
3/21 - 80 ozs,+24ozs other fluids.
3/22 - 48 ozs,+24ozs other fluids.
3/23 - 32 ozs,+24ozs other fluids.
3/24 - 88 ozs,+24ozs other fluids.
3/25 - 76 ozs,+36ozs other fluids.
3/26 - 76 ozs,+36ozs other fluids.
3/27 - 92 ozs,+24ozs other fluids.
3/28 - 76 ozs,+36ozs other fluids.
3/29 - 64 ozs,+24ozs other fluids.
3/30 - 64.9 ozs,+24ozs other fluids.
3/31 - 48 ozs,+24ozs other fluids.4/01 - 48 ozs,+24ozs other fluids.*May*
4/02 - 48 ozs,+24ozs other fluids.
4/03 - 80 ozs,+24ozs other fluids.
4/04 - 44.9 ozs,+27ozs other fluids.
4/05 - 92.9 ozs,+36ozs other fluids.
4/06 - 80 ozs,+24ozs other fluids.
4/07 - 92 ozs,+36ozs other fluids.
4/08 - 72 ozs,+24ozs other fluids.
4/09 - 64 ozs,+24ozs other fluids.
4/10 - 92 ozs,+24ozs other fluids.
4/11 - 80 ozs,+36ozs other fluids.
4/12 - 64 ozs,+24ozs other fluids.
4/13 - 80 ozs,+36ozs other fluids.
4/14 - 80 ozs,+24ozs other fluids.
4/15 - 64 ozs,+36ozs other fluids.
4/16 - 80 ozs,+25ozs other fluids.
4/17 - 60 ozs,+36ozs other fluids.
4/18 - 64.9 ozs,+24ozs other fluids.
4/19 - 80 ozs,+24ozs other fluids.
4/20 - 48 ozs,+36ozs other fluids.
4/21 - 64 ozs,+36ozs other fluids.
4/22 - 84 ozs,+24ozs other fluids.
4/23 - 64 ozs,+24ozs other fluids.
4/24 - 48 ozs,+24ozs other fluids.
4/25 - 96.9 ozs,+24ozs other fluids.
4/26 - 80.9 ozs,+36ozs other fluids.
4/27 - 48.9 ozs,+24ozs other fluids.
4/28 - 64 ozs,+24ozs other fluids.
4/29 - 76 ozs,+36ozs other fluids.
4/30 - 64 ozs,+24ozs other fluids.5/01 - 64 ozs,+36ozs other fluids.*June*
5/02 - 72 ozs,+36ozs other fluids.
5/03 - 80.9 ozs,+24ozs other fluids.
5/04 - 80.9 ozs,+24ozs other fluids.
5/05 - 64 ozs,+24ozs other fluids.
5/06 - 80.9 ozs,+24ozs other fluids.
5/07 - 88 ozs,+36ozs other fluids.
5/08 - 32 ozs,+36ozs other fluids.
5/09 - 72 ozs,+36ozs other fluids.
5/10 - 60 ozs,+24ozs other fluids.
5/11 - 48 ozs,+24ozs other fluids.
5/12 - 48 ozs,+24ozs other fluids.
5/13 - 64 ozs,+24ozs other fluids.
5/14 - 64.9 ozs,+36ozs other fluids.
5/15 - 68 ozs,+36ozs other fluids.
5/16 - 104.9 ozs,+24ozs other fluids.
5/17 - 88 ozs,+24ozs other fluids.
5/18 - 64.9 ozs,+36ozs other fluids.
5/19 - 64 ozs,+36ozs other fluids.
5/20 - 48 ozs,+24ozs other fluids.
5/21 - 72 ozs,+24ozs other fluids.
5/22 - 64 ozs,+36ozs other fluids.
5/23 - 88 ozs,+24ozs other fluids.
5/24 - 64 ozs,+36ozs other fluids.
5/25 - 80 ozs,+24ozs other fluids.
5/26 - 80 ozs,+36ozs other fluids.
5/27 - 40 ozs,+24ozs other fluids.
5/28 - 32 ozs,+24ozs other fluids.
5/29 - 48 ozs,+36ozs other fluids.
5/30 - 56 ozs,+24ozs other fluids.
5/31 - 76 ozs,+24ozs other fluids.
6/01 - 104 ozs, +24ozs other fluids.
6/02 - 92 ozs, +24ozs other fluids.
6/03 - 96 ozs, +36ozs other fluids.
6/04 - 70 ozs, +24ozs other fluids.
6/05 - 92 ozs, +36ozs other fluids.
6/06 - 64 ozs, +24ozs other fluids.
6/07 - 72 ozs, +36ozs other fluids.
6/08 - 60 ozs, +24ozs other fluids.
6/09 - 64 ozs, +36ozs other fluids.
6/10 - 80 ozs, +24ozs other fluids.
6/11 - 140 ozs, +24ozs other fluids.
6/12 - 108 ozs, +24ozs other fluids.
6/13 - 64 ozs, +24ozs other fluids.
6/14 - 76 ozs, +36ozs other fluids.
6/15 - 72 ozs, +24ozs other fluids.(+)equals *A more accurate view of a days fluid intake
*LOGGING ONLY WATER July, August, September*
*July*
*August*
*September*
*October*
*November*
*December*
ozs,+ozs other fluids.
0 -
•Water 2020•
*January*1/01 - 144 ozs, +24ozs other fluids.*February*
1/02 - 92 ozs, +36ozs other fluids.
1/03 - 76 ozs, +24ozs other fluids.
1/04 - 80 ozs, +36ozs other fluids.
1/05 - 64 ozs, +24ozs other fluids.
1/06 - 128 ozs, +36ozs other fluids.
1/07 - 104 ozs, +36ozs other fluids.
1/08 - 92 ozs, +36ozs other fluids.
1/09 - 96 ozs, +36ozs other fluids.
1/10 - 76 ozs, +36ozs other fluids.
1/11 - 64 ozs, +24ozs other fluids.
1/12 - 72 ozs, +24ozs other fluids.
1/13 - 88 ozs,+60ozs other fluids.
1/14- 91 ozs,+24ozs other fluids.
1/15 - 84 ozs,+42ozs other fluids.
1/16 -128 ozs,+36ozs other fluids.
1/17 - 72 ozs,+36ozs other fluids.
1/18 - 99 ozs,+24ozs other fluids.
1/19 - 75 ozs,+36ozs other fluids.
1/20 - 60 ozs,+24ozs other fluids.
1/21- 75 ozs,+36ozs other fluids.
1/22- 75 ozs,+36ozs other fluids.
1/23 - 80 ozs,+44ozs other fluids.
1/24 - 70 ozs,+36ozs other fluids.
1/25 - 104 ozs,+24ozs other fluids.
1/26 - 96 ozs,+30ozs other fluids.
1/27- 80 ozs,+44ozs other fluids.
1/28 - 80 ozs,+24ozs other fluids.
1/29 - 80 ozs,+24ozs other fluids.
1/30 - 92 ozs,+36ozs other fluids.
1/31 - 72 ozs,+36ozs other fluids.2/01 - 80.9 ozs,+18ozs other fluids.*March*
2/02 - 103.9 ozs,+12ozs other fluids.
2/03 - 120 ozs,+24ozs other fluids.
2/04 - 104.9 ozs,+24ozs other fluids.
2/05 - 64 ozs,+24ozs other fluids.
2/06 - 80 ozs,+24ozs other fluids.
2/07 - 88 ozs,+24ozs other fluids.
2/08 - 76.9 ozs,+24ozs other fluids.
2/09 - 70 ozs,+24ozs other fluids.
2/10 - 88 ozs,+24ozs other fluids.
2/11 - 88 ozs,+24ozs other fluids.
2/12 - 100 ozs,+24ozs other fluids.
2/13 - 64 ozs,+24ozs other fluids.
2/14 - 80 ozs,+24ozs other fluids.
2/15 - 80 ozs,+24ozs other fluids.
2/16 - 80 ozs,+36ozs other fluids.
2/17 - 96 ozs,+24ozs other fluids.
2/18 - 96.9 ozs,+24ozs other fluids.
2/19 - 80 ozs,+36ozs other fluids.
2/20 - 84.9 ozs,+36ozs other fluids.
2/21 - 64 ozs,+24ozs other fluids.
2/22 - 56 ozs,+24ozs other fluids.
2/23 - 56 ozs,+36ozs other fluids.
2/24 - 32 ozs,+24ozs other fluids.
2/25 - 80 ozs,+36ozs other fluids.
2/26 - 48.9 ozs,+36ozs other fluids.
2/27 - 48 ozs,+24ozs other fluids.
2/28 - 48 ozs,+36ozs other fluids.
2/29 - 88 ozs,+24 ozs other fluids.3/01 - 92 ozs,+24ozs other fluids.*April*
3/02 - 48 ozs,+36ozs other fluids.
3/03 - 64.9 ozs,+36ozs other fluids.
3/04 - 72 ozs,+36ozs other fluids.
3/05 - 80.9 ozs,+24ozs other fluids.
3/06 - 68 ozs,+24ozs other fluids.
3/07 - 88 ozs,+36ozs other fluids.
3/08 - 72 ozs,+36ozs other fluids.
3/09 - 88 ozs,+36ozs other fluids.
3/10 - 72 ozs,+24ozs other fluids.
3/11 - 96 ozs,+36ozs other fluids.
3/12 - 76 ozs,+36ozs other fluids.
3/13 - 64 ozs,+36ozs other fluids.
3/14 - 80 ozs,+36ozs other fluids.
3/15 - 64 ozs,+36ozs other fluids.
3/16 - 64 ozs,+36ozs other fluids.
3/17 - 44 ozs,+36ozs other fluids.
3/18 - 60 ozs,+24ozs other fluids.
3/19 - 64 ozs,+36ozs other fluids.
3/20 - 48 ozs,+36ozs other fluids.
3/21 - 80 ozs,+24ozs other fluids.
3/22 - 48 ozs,+24ozs other fluids.
3/23 - 32 ozs,+24ozs other fluids.
3/24 - 88 ozs,+24ozs other fluids.
3/25 - 76 ozs,+36ozs other fluids.
3/26 - 76 ozs,+36ozs other fluids.
3/27 - 92 ozs,+24ozs other fluids.
3/28 - 76 ozs,+36ozs other fluids.
3/29 - 64 ozs,+24ozs other fluids.
3/30 - 64.9 ozs,+24ozs other fluids.
3/31 - 48 ozs,+24ozs other fluids.4/01 - 48 ozs,+24ozs other fluids.*May*
4/02 - 48 ozs,+24ozs other fluids.
4/03 - 80 ozs,+24ozs other fluids.
4/04 - 44.9 ozs,+27ozs other fluids.
4/05 - 92.9 ozs,+36ozs other fluids.
4/06 - 80 ozs,+24ozs other fluids.
4/07 - 92 ozs,+36ozs other fluids.
4/08 - 72 ozs,+24ozs other fluids.
4/09 - 64 ozs,+24ozs other fluids.
4/10 - 92 ozs,+24ozs other fluids.
4/11 - 80 ozs,+36ozs other fluids.
4/12 - 64 ozs,+24ozs other fluids.
4/13 - 80 ozs,+36ozs other fluids.
4/14 - 80 ozs,+24ozs other fluids.
4/15 - 64 ozs,+36ozs other fluids.
4/16 - 80 ozs,+25ozs other fluids.
4/17 - 60 ozs,+36ozs other fluids.
4/18 - 64.9 ozs,+24ozs other fluids.
4/19 - 80 ozs,+24ozs other fluids.
4/20 - 48 ozs,+36ozs other fluids.
4/21 - 64 ozs,+36ozs other fluids.
4/22 - 84 ozs,+24ozs other fluids.
4/23 - 64 ozs,+24ozs other fluids.
4/24 - 48 ozs,+24ozs other fluids.
4/25 - 96.9 ozs,+24ozs other fluids.
4/26 - 80.9 ozs,+36ozs other fluids.
4/27 - 48.9 ozs,+24ozs other fluids.
4/28 - 64 ozs,+24ozs other fluids.
4/29 - 76 ozs,+36ozs other fluids.
4/30 - 64 ozs,+24ozs other fluids.5/01 - 64 ozs,+36ozs other fluids.*June*
5/02 - 72 ozs,+36ozs other fluids.
5/03 - 80.9 ozs,+24ozs other fluids.
5/04 - 80.9 ozs,+24ozs other fluids.
5/05 - 64 ozs,+24ozs other fluids.
5/06 - 80.9 ozs,+24ozs other fluids.
5/07 - 88 ozs,+36ozs other fluids.
5/08 - 32 ozs,+36ozs other fluids.
5/09 - 72 ozs,+36ozs other fluids.
5/10 - 60 ozs,+24ozs other fluids.
5/11 - 48 ozs,+24ozs other fluids.
5/12 - 48 ozs,+24ozs other fluids.
5/13 - 64 ozs,+24ozs other fluids.
5/14 - 64.9 ozs,+36ozs other fluids.
5/15 - 68 ozs,+36ozs other fluids.
5/16 - 104.9 ozs,+24ozs other fluids.
5/17 - 88 ozs,+24ozs other fluids.
5/18 - 64.9 ozs,+36ozs other fluids.
5/19 - 64 ozs,+36ozs other fluids.
5/20 - 48 ozs,+24ozs other fluids.
5/21 - 72 ozs,+24ozs other fluids.
5/22 - 64 ozs,+36ozs other fluids.
5/23 - 88 ozs,+24ozs other fluids.
5/24 - 64 ozs,+36ozs other fluids.
5/25 - 80 ozs,+24ozs other fluids.
5/26 - 80 ozs,+36ozs other fluids.
5/27 - 40 ozs,+24ozs other fluids.
5/28 - 32 ozs,+24ozs other fluids.
5/29 - 48 ozs,+36ozs other fluids.
5/30 - 56 ozs,+24ozs other fluids.
5/31 - 76 ozs,+24ozs other fluids.6/01 - 104 ozs, +24ozs other fluids.
6/02 - 92 ozs, +24ozs other fluids.
6/03 - 96 ozs, +36ozs other fluids.
6/04 - 70 ozs, +24ozs other fluids.
6/05 - 92 ozs, +36ozs other fluids.
6/06 - 64 ozs, +24ozs other fluids.
6/07 - 72 ozs, +36ozs other fluids.
6/08 - 60 ozs, +24ozs other fluids.
6/09 - 64 ozs, +36ozs other fluids.
6/10 - 80 ozs, +24ozs other fluids.
6/11 - 140 ozs, +24ozs other fluids.
6/12 - 108 ozs, +24ozs other fluids.
6/13 - 64 ozs, +24ozs other fluids.
6/14 - 76 ozs, +36ozs other fluids.
6/15 - 72 ozs, +24ozs other fluids.
6/16 - 84 ozs,+24ozs other fluids.
6/17 - 96 ozs,+24ozs other fluids.
6/18 - 96 ozs,+36ozs other fluids.
6/19 - 112 ozs,+36ozs other fluids.
6/20 - 112 ozs,+36ozs other fluids.
6/21 - 96 ozs,+36ozs other fluids.
6/22 - 72 ozs,+24ozs other fluids.
6/23 - 80 ozs,+36ozs other fluids.
6/24 - 56 ozs,+24ozs other fluids.
6/25 - 48 ozs,+36ozs other fluids.
6/26 - 64 ozs,+24ozs other fluids.
6/27 - 80 ozs,+36ozs other fluids.
6/28 - 88 ozs,+36ozs other fluids.
6/29 - 112 ozs,+24ozs other fluids.
6/30 - 112 ozs,+18ozs other fluids
(+)equals *A more accurate view of a days fluid intake
*LOGGING ONLY WATER July, August, September*
*July**August*
*September*
*October*
*November*
*December*
ozs,+ozs other fluids.
0 -
•Water 2020•
*January*1/01 - 144 ozs, +24ozs other fluids.*February*
1/02 - 92 ozs, +36ozs other fluids.
1/03 - 76 ozs, +24ozs other fluids.
1/04 - 80 ozs, +36ozs other fluids.
1/05 - 64 ozs, +24ozs other fluids.
1/06 - 128 ozs, +36ozs other fluids.
1/07 - 104 ozs, +36ozs other fluids.
1/08 - 92 ozs, +36ozs other fluids.
1/09 - 96 ozs, +36ozs other fluids.
1/10 - 76 ozs, +36ozs other fluids.
1/11 - 64 ozs, +24ozs other fluids.
1/12 - 72 ozs, +24ozs other fluids.
1/13 - 88 ozs,+60ozs other fluids.
1/14- 91 ozs,+24ozs other fluids.
1/15 - 84 ozs,+42ozs other fluids.
1/16 -128 ozs,+36ozs other fluids.
1/17 - 72 ozs,+36ozs other fluids.
1/18 - 99 ozs,+24ozs other fluids.
1/19 - 75 ozs,+36ozs other fluids.
1/20 - 60 ozs,+24ozs other fluids.
1/21- 75 ozs,+36ozs other fluids.
1/22- 75 ozs,+36ozs other fluids.
1/23 - 80 ozs,+44ozs other fluids.
1/24 - 70 ozs,+36ozs other fluids.
1/25 - 104 ozs,+24ozs other fluids.
1/26 - 96 ozs,+30ozs other fluids.
1/27- 80 ozs,+44ozs other fluids.
1/28 - 80 ozs,+24ozs other fluids.
1/29 - 80 ozs,+24ozs other fluids.
1/30 - 92 ozs,+36ozs other fluids.
1/31 - 72 ozs,+36ozs other fluids.2/01 - 80.9 ozs,+18ozs other fluids.*March*
2/02 - 103.9 ozs,+12ozs other fluids.
2/03 - 120 ozs,+24ozs other fluids.
2/04 - 104.9 ozs,+24ozs other fluids.
2/05 - 64 ozs,+24ozs other fluids.
2/06 - 80 ozs,+24ozs other fluids.
2/07 - 88 ozs,+24ozs other fluids.
2/08 - 76.9 ozs,+24ozs other fluids.
2/09 - 70 ozs,+24ozs other fluids.
2/10 - 88 ozs,+24ozs other fluids.
2/11 - 88 ozs,+24ozs other fluids.
2/12 - 100 ozs,+24ozs other fluids.
2/13 - 64 ozs,+24ozs other fluids.
2/14 - 80 ozs,+24ozs other fluids.
2/15 - 80 ozs,+24ozs other fluids.
2/16 - 80 ozs,+36ozs other fluids.
2/17 - 96 ozs,+24ozs other fluids.
2/18 - 96.9 ozs,+24ozs other fluids.
2/19 - 80 ozs,+36ozs other fluids.
2/20 - 84.9 ozs,+36ozs other fluids.
2/21 - 64 ozs,+24ozs other fluids.
2/22 - 56 ozs,+24ozs other fluids.
2/23 - 56 ozs,+36ozs other fluids.
2/24 - 32 ozs,+24ozs other fluids.
2/25 - 80 ozs,+36ozs other fluids.
2/26 - 48.9 ozs,+36ozs other fluids.
2/27 - 48 ozs,+24ozs other fluids.
2/28 - 48 ozs,+36ozs other fluids.
2/29 - 88 ozs,+24 ozs other fluids.3/01 - 92 ozs,+24ozs other fluids.*April*
3/02 - 48 ozs,+36ozs other fluids.
3/03 - 64.9 ozs,+36ozs other fluids.
3/04 - 72 ozs,+36ozs other fluids.
3/05 - 80.9 ozs,+24ozs other fluids.
3/06 - 68 ozs,+24ozs other fluids.
3/07 - 88 ozs,+36ozs other fluids.
3/08 - 72 ozs,+36ozs other fluids.
3/09 - 88 ozs,+36ozs other fluids.
3/10 - 72 ozs,+24ozs other fluids.
3/11 - 96 ozs,+36ozs other fluids.
3/12 - 76 ozs,+36ozs other fluids.
3/13 - 64 ozs,+36ozs other fluids.
3/14 - 80 ozs,+36ozs other fluids.
3/15 - 64 ozs,+36ozs other fluids.
3/16 - 64 ozs,+36ozs other fluids.
3/17 - 44 ozs,+36ozs other fluids.
3/18 - 60 ozs,+24ozs other fluids.
3/19 - 64 ozs,+36ozs other fluids.
3/20 - 48 ozs,+36ozs other fluids.
3/21 - 80 ozs,+24ozs other fluids.
3/22 - 48 ozs,+24ozs other fluids.
3/23 - 32 ozs,+24ozs other fluids.
3/24 - 88 ozs,+24ozs other fluids.
3/25 - 76 ozs,+36ozs other fluids.
3/26 - 76 ozs,+36ozs other fluids.
3/27 - 92 ozs,+24ozs other fluids.
3/28 - 76 ozs,+36ozs other fluids.
3/29 - 64 ozs,+24ozs other fluids.
3/30 - 64.9 ozs,+24ozs other fluids.
3/31 - 48 ozs,+24ozs other fluids.4/01 - 48 ozs,+24ozs other fluids.*May*
4/02 - 48 ozs,+24ozs other fluids.
4/03 - 80 ozs,+24ozs other fluids.
4/04 - 44.9 ozs,+27ozs other fluids.
4/05 - 92.9 ozs,+36ozs other fluids.
4/06 - 80 ozs,+24ozs other fluids.
4/07 - 92 ozs,+36ozs other fluids.
4/08 - 72 ozs,+24ozs other fluids.
4/09 - 64 ozs,+24ozs other fluids.
4/10 - 92 ozs,+24ozs other fluids.
4/11 - 80 ozs,+36ozs other fluids.
4/12 - 64 ozs,+24ozs other fluids.
4/13 - 80 ozs,+36ozs other fluids.
4/14 - 80 ozs,+24ozs other fluids.
4/15 - 64 ozs,+36ozs other fluids.
4/16 - 80 ozs,+25ozs other fluids.
4/17 - 60 ozs,+36ozs other fluids.
4/18 - 64.9 ozs,+24ozs other fluids.
4/19 - 80 ozs,+24ozs other fluids.
4/20 - 48 ozs,+36ozs other fluids.
4/21 - 64 ozs,+36ozs other fluids.
4/22 - 84 ozs,+24ozs other fluids.
4/23 - 64 ozs,+24ozs other fluids.
4/24 - 48 ozs,+24ozs other fluids.
4/25 - 96.9 ozs,+24ozs other fluids.
4/26 - 80.9 ozs,+36ozs other fluids.
4/27 - 48.9 ozs,+24ozs other fluids.
4/28 - 64 ozs,+24ozs other fluids.
4/29 - 76 ozs,+36ozs other fluids.
4/30 - 64 ozs,+24ozs other fluids.5/01 - 64 ozs,+36ozs other fluids.*June*
5/02 - 72 ozs,+36ozs other fluids.
5/03 - 80.9 ozs,+24ozs other fluids.
5/04 - 80.9 ozs,+24ozs other fluids.
5/05 - 64 ozs,+24ozs other fluids.
5/06 - 80.9 ozs,+24ozs other fluids.
5/07 - 88 ozs,+36ozs other fluids.
5/08 - 32 ozs,+36ozs other fluids.
5/09 - 72 ozs,+36ozs other fluids.
5/10 - 60 ozs,+24ozs other fluids.
5/11 - 48 ozs,+24ozs other fluids.
5/12 - 48 ozs,+24ozs other fluids.
5/13 - 64 ozs,+24ozs other fluids.
5/14 - 64.9 ozs,+36ozs other fluids.
5/15 - 68 ozs,+36ozs other fluids.
5/16 - 104.9 ozs,+24ozs other fluids.
5/17 - 88 ozs,+24ozs other fluids.
5/18 - 64.9 ozs,+36ozs other fluids.
5/19 - 64 ozs,+36ozs other fluids.
5/20 - 48 ozs,+24ozs other fluids.
5/21 - 72 ozs,+24ozs other fluids.
5/22 - 64 ozs,+36ozs other fluids.
5/23 - 88 ozs,+24ozs other fluids.
5/24 - 64 ozs,+36ozs other fluids.
5/25 - 80 ozs,+24ozs other fluids.
5/26 - 80 ozs,+36ozs other fluids.
5/27 - 40 ozs,+24ozs other fluids.
5/28 - 32 ozs,+24ozs other fluids.
5/29 - 48 ozs,+36ozs other fluids.
5/30 - 56 ozs,+24ozs other fluids.
5/31 - 76 ozs,+24ozs other fluids.6/01 - 104 ozs, +24ozs other fluids.*July*
6/02 - 92 ozs, +24ozs other fluids.
6/03 - 96 ozs, +36ozs other fluids.
6/04 - 70 ozs, +24ozs other fluids.
6/05 - 92 ozs, +36ozs other fluids.
6/06 - 64 ozs, +24ozs other fluids.
6/07 - 72 ozs, +36ozs other fluids.
6/08 - 60 ozs, +24ozs other fluids.
6/09 - 64 ozs, +36ozs other fluids.
6/10 - 80 ozs, +24ozs other fluids.
6/11 - 140 ozs, +24ozs other fluids.
6/12 - 108 ozs, +24ozs other fluids.
6/13 - 64 ozs, +24ozs other fluids.
6/14 - 76 ozs, +36ozs other fluids.
6/15 - 72 ozs, +24ozs other fluids.
6/16 - 84 ozs,+24ozs other fluids.
6/17 - 96 ozs,+24ozs other fluids.
6/18 - 96 ozs,+36ozs other fluids.
6/19 - 112 ozs,+36ozs other fluids.
6/20 - 112 ozs,+36ozs other fluids.
6/21 - 96 ozs,+36ozs other fluids.
6/22 - 72 ozs,+24ozs other fluids.
6/23 - 80 ozs,+36ozs other fluids.
6/24 - 56 ozs,+24ozs other fluids.
6/25 - 48 ozs,+36ozs other fluids.
6/26 - 64 ozs,+24ozs other fluids.
6/27 - 80 ozs,+36ozs other fluids.
6/28 - 88 ozs,+36ozs other fluids.
6/29 - 112 ozs,+24ozs other fluids.
6/30 - 112 ozs,+18ozs other fluids
(+)equals *A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September**August*
7/01 - 96 ozs
7/02 - 80 ozs
7/03 - 48 ozs
7/04 - 64 ozs
7/05 - 92 ozs
7/06 - 64 ozs
7/07 - 64 ozs
7/08 - 80 ozs
7/09 - 112ozs
7/10 - 92 ozs
7/11 - 97 ozs
7/1 2 - 64 ozs
7/13 - 64 ozs
7/14 - 64 ozs
7/15 - 48 ozs
7/16 - 72 ozs
7/17 - 64 ozs
7/18- 48 ozs
7/19 - 64 ozs
7/20 - 64 ozs
7/21 - 88 ozs
7/22 - 48 ozs
7/23 - 64 ozs
7/24 - 64 ozs
7/25 - 80 ozs
7/26 - 88 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 80 ozs
7/30 - 64 ozs
7/31 - 64 ozs8/01 - 80 ozs*September*
8/02 - 64 ozs
8/03 - 80 ozs
8/04 - 72ozs
8/05 - 64 ozs
8/06 - 64 ozs
8/07 - 80 ozs
8/08 - 48 ozs
8/09 - 80 ozs
8/10 - 84 ozs
8/11 - 48 ozs
8/1 2 - 72 ozs
8/13 - 60 ozs
8/14 - 60 ozs
8/15 - 32 ozs
8/16 - 48 ozs
8/17 - 100 ozs
8/18- 76 ozs
8/19 - 48 ozs
8/20 - 56 ozs
8/21 - 64 ozs
8/22 - 92 ozs
8/23 - 56 ozs
8/24 - 72 ozs
8/25 - 72 ozs
8/26 - 60 ozs
8/27 - 76 ozs
8/28 - 72 ozs
8/29 - 72 ozs
8/30 - 56 ozs
8/31 - 32 ozs9/01 - 56 ozs*October* *November* *December*
9/02 - 32 ozs
9/03 - 60 ozs
9/04 - 76 ozs
9/05 - 70 ozs
9/06 - 40 ozs
9/07 - 60 ozs
9/08 - 96 ozs
9/09 - 48 ozs
9/10 - 28 ozs
9/11 - 44 ozs
9/1 2 - 56 ozs
9/13 - 70 ozs
9/14 - 72 ozs
9/15 - 44 ozs
9/16 - 44 ozs
9/17 - 56 ozs
9/18- 56 ozs
9/19 - 32 ozs
9/20 - 40 ozs
9/21 - 48 ozs
9/22 - 46 ozs
9/23 - 48 ozs
9/24 - 48 ozs
9/25 - 48 ozs
9/26 - 80 ozs
9/27 - 48 ozs
9/28 - 46 ozs
9/29 - 60 ozs
9/30 - 48 ozs
ozs,+ozs other fluids.
[/spoiler]
0 -
•Water 2020•*January*
1/01 - 144 ozs, +24ozs other fluids.
1/02 - 92 ozs, +36ozs other fluids.
1/03 - 76 ozs, +24ozs other fluids.
1/04 - 80 ozs, +36ozs other fluids.
1/05 - 64 ozs, +24ozs other fluids.
1/06 - 128 ozs, +36ozs other fluids.
1/07 - 104 ozs, +36ozs other fluids.
1/08 - 92 ozs, +36ozs other fluids.
1/09 - 96 ozs, +36ozs other fluids.
1/10 - 76 ozs, +36ozs other fluids.
1/11 - 64 ozs, +24ozs other fluids.
1/12 - 72 ozs, +24ozs other fluids.
1/13 - 88 ozs,+60ozs other fluids.
1/14- 91 ozs,+24ozs other fluids.
1/15 - 84 ozs,+42ozs other fluids.
1/16 -128 ozs,+36ozs other fluids.
1/17 - 72 ozs,+36ozs other fluids.
1/18 - 99 ozs,+24ozs other fluids.
1/19 - 75 ozs,+36ozs other fluids.
1/20 - 60 ozs,+24ozs other fluids.
1/21- 75 ozs,+36ozs other fluids.
1/22- 75 ozs,+36ozs other fluids.
1/23 - 80 ozs,+44ozs other fluids.
1/24 - 70 ozs,+36ozs other fluids.
1/25 - 104 ozs,+24ozs other fluids.
1/26 - 96 ozs,+30ozs other fluids.
1/27- 80 ozs,+44ozs other fluids.
1/28 - 80 ozs,+24ozs other fluids.
1/29 - 80 ozs,+24ozs other fluids.
1/30 - 92 ozs,+36ozs other fluids.
1/31 - 72 ozs,+36ozs other fluids.
*February*
2/01 - 80.9 ozs,+18ozs other fluids.
2/02 - 103.9 ozs,+12ozs other fluids.
2/03 - 120 ozs,+24ozs other fluids.
2/04 - 104.9 ozs,+24ozs other fluids.
2/05 - 64 ozs,+24ozs other fluids.
2/06 - 80 ozs,+24ozs other fluids.
2/07 - 88 ozs,+24ozs other fluids.
2/08 - 76.9 ozs,+24ozs other fluids.
2/09 - 70 ozs,+24ozs other fluids.
2/10 - 88 ozs,+24ozs other fluids.
2/11 - 88 ozs,+24ozs other fluids.
2/12 - 100 ozs,+24ozs other fluids.
2/13 - 64 ozs,+24ozs other fluids.
2/14 - 80 ozs,+24ozs other fluids.
2/15 - 80 ozs,+24ozs other fluids.
2/16 - 80 ozs,+36ozs other fluids.
2/17 - 96 ozs,+24ozs other fluids.
2/18 - 96.9 ozs,+24ozs other fluids.
2/19 - 80 ozs,+36ozs other fluids.
2/20 - 84.9 ozs,+36ozs other fluids.
2/21 - 64 ozs,+24ozs other fluids.
2/22 - 56 ozs,+24ozs other fluids.
2/23 - 56 ozs,+36ozs other fluids.
2/24 - 32 ozs,+24ozs other fluids.
2/25 - 80 ozs,+36ozs other fluids.
2/26 - 48.9 ozs,+36ozs other fluids.
2/27 - 48 ozs,+24ozs other fluids.
2/28 - 48 ozs,+36ozs other fluids.
2/29 - 88 ozs,+24 ozs other fluids.
*March*
3/01 - 92 ozs,+24ozs other fluids.
3/02 - 48 ozs,+36ozs other fluids.
3/03 - 64.9 ozs,+36ozs other fluids.
3/04 - 72 ozs,+36ozs other fluids.
3/05 - 80.9 ozs,+24ozs other fluids.
3/06 - 68 ozs,+24ozs other fluids.
3/07 - 88 ozs,+36ozs other fluids.
3/08 - 72 ozs,+36ozs other fluids.
3/09 - 88 ozs,+36ozs other fluids.
3/10 - 72 ozs,+24ozs other fluids.
3/11 - 96 ozs,+36ozs other fluids.
3/12 - 76 ozs,+36ozs other fluids.
3/13 - 64 ozs,+36ozs other fluids.
3/14 - 80 ozs,+36ozs other fluids.
3/15 - 64 ozs,+36ozs other fluids.
3/16 - 64 ozs,+36ozs other fluids.
3/17 - 44 ozs,+36ozs other fluids.
3/18 - 60 ozs,+24ozs other fluids.
3/19 - 64 ozs,+36ozs other fluids.
3/20 - 48 ozs,+36ozs other fluids.
3/21 - 80 ozs,+24ozs other fluids.
3/22 - 48 ozs,+24ozs other fluids.
3/23 - 32 ozs,+24ozs other fluids.
3/24 - 88 ozs,+24ozs other fluids.
3/25 - 76 ozs,+36ozs other fluids.
3/26 - 76 ozs,+36ozs other fluids.
3/27 - 92 ozs,+24ozs other fluids.
3/28 - 76 ozs,+36ozs other fluids.
3/29 - 64 ozs,+24ozs other fluids.
3/30 - 64.9 ozs,+24ozs other fluids.
3/31 - 48 ozs,+24ozs other fluids.*April*
4/01 - 48 ozs,+24ozs other fluids.
4/02 - 48 ozs,+24ozs other fluids.
4/03 - 80 ozs,+24ozs other fluids.
4/04 - 44.9 ozs,+27ozs other fluids.
4/05 - 92.9 ozs,+36ozs other fluids.
4/06 - 80 ozs,+24ozs other fluids.
4/07 - 92 ozs,+36ozs other fluids.
4/08 - 72 ozs,+24ozs other fluids.
4/09 - 64 ozs,+24ozs other fluids.
4/10 - 92 ozs,+24ozs other fluids.
4/11 - 80 ozs,+36ozs other fluids.
4/12 - 64 ozs,+24ozs other fluids.
4/13 - 80 ozs,+36ozs other fluids.
4/14 - 80 ozs,+24ozs other fluids.
4/15 - 64 ozs,+36ozs other fluids.
4/16 - 80 ozs,+25ozs other fluids.
4/17 - 60 ozs,+36ozs other fluids.
4/18 - 64.9 ozs,+24ozs other fluids.
4/19 - 80 ozs,+24ozs other fluids.
4/20 - 48 ozs,+36ozs other fluids.
4/21 - 64 ozs,+36ozs other fluids.
4/22 - 84 ozs,+24ozs other fluids.
4/23 - 64 ozs,+24ozs other fluids.
4/24 - 48 ozs,+24ozs other fluids.
4/25 - 96.9 ozs,+24ozs other fluids.
4/26 - 80.9 ozs,+36ozs other fluids.
4/27 - 48.9 ozs,+24ozs other fluids.
4/28 - 64 ozs,+24ozs other fluids.
4/29 - 76 ozs,+36ozs other fluids.
4/30 - 64 ozs,+24ozs other fluids.
*May*
5/01 - 64 ozs,+36ozs other fluids.
5/02 - 72 ozs,+36ozs other fluids.
5/03 - 80.9 ozs,+24ozs other fluids.
5/04 - 80.9 ozs,+24ozs other fluids.
5/05 - 64 ozs,+24ozs other fluids.
5/06 - 80.9 ozs,+24ozs other fluids.
5/07 - 88 ozs,+36ozs other fluids.
5/08 - 32 ozs,+36ozs other fluids.
5/09 - 72 ozs,+36ozs other fluids.
5/10 - 60 ozs,+24ozs other fluids.
5/11 - 48 ozs,+24ozs other fluids.
5/12 - 48 ozs,+24ozs other fluids.
5/13 - 64 ozs,+24ozs other fluids.
5/14 - 64.9 ozs,+36ozs other fluids.
5/15 - 68 ozs,+36ozs other fluids.
5/16 - 104.9 ozs,+24ozs other fluids.
5/17 - 88 ozs,+24ozs other fluids.
5/18 - 64.9 ozs,+36ozs other fluids.
5/19 - 64 ozs,+36ozs other fluids.
5/20 - 48 ozs,+24ozs other fluids.
5/21 - 72 ozs,+24ozs other fluids.
5/22 - 64 ozs,+36ozs other fluids.
5/23 - 88 ozs,+24ozs other fluids.
5/24 - 64 ozs,+36ozs other fluids.
5/25 - 80 ozs,+24ozs other fluids.
5/26 - 80 ozs,+36ozs other fluids.
5/27 - 40 ozs,+24ozs other fluids.
5/28 - 32 ozs,+24ozs other fluids.
5/29 - 48 ozs,+36ozs other fluids.
5/30 - 56 ozs,+24ozs other fluids.
5/31 - 76 ozs,+24ozs other fluids.
*June*
6/01 - 104 ozs, +24ozs other fluids.
6/02 - 92 ozs, +24ozs other fluids.
6/03 - 96 ozs, +36ozs other fluids.
6/04 - 70 ozs, +24ozs other fluids.
6/05 - 92 ozs, +36ozs other fluids.
6/06 - 64 ozs, +24ozs other fluids.
6/07 - 72 ozs, +36ozs other fluids.
6/08 - 60 ozs, +24ozs other fluids.
6/09 - 64 ozs, +36ozs other fluids.
6/10 - 80 ozs, +24ozs other fluids.
6/11 - 140 ozs, +24ozs other fluids.
6/12 - 108 ozs, +24ozs other fluids.
6/13 - 64 ozs, +24ozs other fluids.
6/14 - 76 ozs, +36ozs other fluids.
6/15 - 72 ozs, +24ozs other fluids.
6/16 - 84 ozs,+24ozs other fluids.
6/17 - 96 ozs,+24ozs other fluids.
6/18 - 96 ozs,+36ozs other fluids.
6/19 - 112 ozs,+36ozs other fluids.
6/20 - 112 ozs,+36ozs other fluids.
6/21 - 96 ozs,+36ozs other fluids.
6/22 - 72 ozs,+24ozs other fluids.
6/23 - 80 ozs,+36ozs other fluids.
6/24 - 56 ozs,+24ozs other fluids.
6/25 - 48 ozs,+36ozs other fluids.
6/26 - 64 ozs,+24ozs other fluids.
6/27 - 80 ozs,+36ozs other fluids.
6/28 - 88 ozs,+36ozs other fluids.
6/29 - 112 ozs,+24ozs other fluids.
6/30 - 112 ozs,+18ozs other fluids
(+)equals *A more accurate view of a days fluid intake*July*
*LOGGING ONLY WATER July, August, September*
7/01 - 96 ozs
7/02 - 80 ozs
7/03 - 48 ozs
7/04 - 64 ozs
7/05 - 92 ozs
7/06 - 64 ozs
7/07 - 64 ozs
7/08 - 80 ozs
7/09 - 112ozs
7/10 - 92 ozs
7/11 - 97 ozs
7/1 2 - 64 ozs
7/13 - 64 ozs
7/14 - 64 ozs
7/15 - 48 ozs
7/16 - 72 ozs
7/17 - 64 ozs
7/18- 48 ozs
7/19 - 64 ozs
7/20 - 64 ozs
7/21 - 88 ozs
7/22 - 48 ozs
7/23 - 64 ozs
7/24 - 64 ozs
7/25 - 80 ozs
7/26 - 88 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 80 ozs
7/30 - 64 ozs
7/31 - 64 ozs
*August*
8/01 - 80 ozs
8/02 - 64 ozs
8/03 - 80 ozs
8/04 - 72ozs
8/05 - 64 ozs
8/06 - 64 ozs
8/07 - 80 ozs
8/08 - 48 ozs
8/09 - 80 ozs
8/10 - 84 ozs
8/11 - 48 ozs
8/1 2 - 72 ozs
8/13 - 60 ozs
8/14 - 60 ozs
8/15 - 32 ozs
8/16 - 48 ozs
8/17 - 100 ozs
8/18- 76 ozs
8/19 - 48 ozs
8/20 - 56 ozs
8/21 - 64 ozs
8/22 - 92 ozs
8/23 - 56 ozs
8/24 - 72 ozs
8/25 - 72 ozs
8/26 - 60 ozs
8/27 - 76 ozs
8/28 - 72 ozs
8/29 - 72 ozs
8/30 - 56 ozs
8/31 - 32 ozs
*September*
9/01 - 56 ozs
9/02 - 32 ozs
9/03 - 60 ozs
9/04 - 76 ozs
9/05 - 70 ozs
9/06 - 40 ozs
9/07 - 60 ozs
9/08 - 96 ozs
9/09 - 48 ozs
9/10 - 28 ozs
9/11 - 44 ozs
9/1 2 - 56 ozs
9/13 - 70 ozs
9/14 - 72 ozs
9/15 - 44 ozs
9/16 - 44 ozs
9/17 - 56 ozs
9/18- 56 ozs
9/19 - 32 ozs
9/20 - 40 ozs
9/21 - 48 ozs
9/22 - 46 ozs
9/23 - 48 ozs
9/24 - 48 ozs
9/25 - 48 ozs
9/26 - 80 ozs
9/27 - 48 ozs
9/28 - 46 ozs
9/29 - 60 ozs
9/30 - 48 ozs*October*
10/01 - 72 ozs
10/02 - 60 ozs
10/03 - 24 ozs
10/04 - 48 ozs
10/05 - 80 ozs
10/06 - 32 ozs
10/07 - 32 ozs
10/08 - 60 ozs
10/09 - 48 ozs
10/10 - 76 ozs
10/11 - 76 ozs
10/1 2 - 60 ozs
10/13 - 48 ozs
10/14 - 48 ozs
10/15 - 48 ozs
10/16 - 72 ozs
10/17 - 48 ozs
10/18- 40 ozs
10/19 - 64 ozs
10/20 - 81.5 ozs
10/21 - 48 ozs
10/22 - 44 ozs
10/23 - 64 ozs
10/24 - 32 ozs
10/25 - 64 ozs
10/26 - 64 ozs
10/27 - 64 ozs
10/28 - 44 ozs
10/29 - 48 ozs
10/30 - 32 ozs
10/31 - 48 ozs
*November*
11/01 - 48 ozs
11/02 - 48 ozs
11/03 - 32 ozs
11/04 - 48 ozs
11/05 - 56 ozs
11/06 - 72 ozs
11/07 - 88 ozs
11/08 - 104 ozs
11/09 - 64 ozs
11/10 - 28 ozs
11/11 - 32 ozs
11/1 2 - 64 ozs
11/13 - 72 ozs
11/14 - 44 ozs
11/15 - 48 ozs
11/16 - 64 ozs
11/17 - 48 ozs
11/18- 64 ozs
11/19 - 48 ozs
11/20 - 77 ozs
11/21 - 64 ozs
11/22 - 48 ozs
11/23 - 48 ozs
11/24 - 48 ozs
11/25 - 64 ozs
11/26 - 60 ozs
11/27 - 64 ozs
11/28 - 80 ozs
11/29 - 80 ozs
11/30 - 64 ozs
*December*
12/01 - 64 ozs
12/02 - 64 ozs
12/03 - 48 ozs
12/04 - 56 ozs
12/05 - 80 ozs
12/06 - 80ozs
12/07 - 48ozs
12/08 - 88 ozs
12/09 - 80 ozs
12/10 - 76 ozs
12/11 - 112 ozs
12/12 - 64 ozs
12/13- 72 ozs
12/14- 64 ozs
12/15 - 32 ozs
12/16- 48 ozs
12/17 - 64 ozs
12/18 - 64 ozs
12/19 - 64 ozs
12/20 - 64ozs
12/21 - 80 ozs
12/22 - 56 ozs
12/23 -60 ozs
12/24 - 64 ozs
12/25 - 80 ozs
12/26 - 80 ozs
12/27 - 48 ozs
12/28 - 80ozs
12/29 - 80.9ozs
12/30 - 80 ozs
12/31 - 64 ozs
0 -
I am doing this for 2021 for sure!1
-
•Water 2021•
*January*1/01 - 80 ozs, +24ozs other fluids
1/02 - 48ozs, +24ozs other fluids
1/03 - 48.9ozs, +12ozs other fluids
1/04 - 64ozs, +36ozs other fluids*February*
*March*
*April*
*May*
*June*
(+)equals *A more accurate view of a days fluid intake
*LOGGING ONLY WATER July, August, September*
*July*
*August*
*September*
*October*
*November*
*December*
0 -
•Water 2021•
*January*
1/01 - 96.9 ozs, +24ozs other fluids.
1/02 - 48 ozs, +24ozs other fluids.
1/03 - 48.9 ozs, +12ozs other fluids.
1/04 - 64 ozs, +36ozs other fluids.
1/05 - 40 ozs, +48ozs other fluids.
1/06 - 48 ozs, +24ozs other fluids.
1/07 - 96ozs, +24ozs other fluids.
1/08 - 64 ozs, +40ozs other fluids.
1/09 - 80 ozs, +24ozs other fluids.
1/10 - ozs, +ozs other fluids.
1/11 - ozs, +ozs other fluids.
1/12 - ozs, +ozs other fluids.
1/13 - ozs, +ozs other fluids.
1/14 - ozs, +ozs other fluids.
1/15 - ozs, +ozs other fluids.*February*
*March*
*April*
*May*
*June*
(+)equals *A more accurate view of a days fluid intake
*LOGGING ONLY WATER July, August, September*
*July*
*August*
*September*
*October*
*November*
*December*
0 -
•Water 2021•
*January*
1/01 - 96.9 ozs, +24ozs other fluids.
1/02 - 48 ozs, +24ozs other fluids.
1/03 - 48.9 ozs, +12ozs other fluids.
1/04 - 64 ozs, +36ozs other fluids.
1/05 - 40 ozs, +48ozs other fluids.
1/06 - 48 ozs, +24ozs other fluids.
1/07 - 96ozs, +24ozs other fluids.
1/08 - 64 ozs, +40ozs other fluids.
1/09 - 80 ozs, +24ozs other fluids.
1/10 - 80 ozs +36ozs other fluids
1/11 - 76 ozs +24ozs other fluids
1/12 - 80 ozs +44ozs other fluids
1/13- 64 ozs +24ozs other fluids
1/14- 48 ozs +24ozs other fluids
1/15 - 80 ozs +18ozs other fluids*February*
*March*
*April*
*May*
*June*
(+)equals *A more accurate view of a days fluid intake
*LOGGING ONLY WATER July, August, September*
*July*
*August*
*September*
*October*
*November*
*December*
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
0 -
tiabirdie56 wrote: »•Water 2021•
*January*1/01 - 96.9 ozs+24ozs other fluids.*February*
1/02 - 48 ozs+24ozs other fluids.
1/03 - 48.9 ozs+12ozs other fluids.
1/04 - 64 ozs+36ozs other fluids.
1/05 - 40 ozs+48ozs other fluids.
1/06 - 48 ozs+24ozs other fluids.
1/07 - 96ozs+24ozs other fluids.
1/08 - 64 ozs+40ozs other fluids.
1/09 - 80 ozs+24ozs other fluids.
1/10 - 80 ozs+36ozs other fluids
1/11 - 76 ozs+24ozs other fluids
1/12 - 80 ozs+44ozs other fluids
1/13- 64 ozs+24ozs other fluids
1/14- 48 ozs+24ozs other fluids
1/15 - 80 ozs+18ozs other fluids
1/16 - 76 ozs+24ozs other fluids
1/17 - 64 ozs+36ozs other fluids
1/18 - 60 ozs+25ozs other fluids
1/19 - 96 ozs+52ozs other fluids
1/20 - 80 ozs+56ozs other fluids
1/21 - 80 ozs+24ozs other fluids
1/22 - 88 ozs+24ozs other fluids
1/23 - 72 ozs+24ozs other fluids
1/24 - 92 ozs+24ozs other fluids
1/25 - 72 oz+24ozs other fluids
1/28 - 80 ozs+12ozs other fluids
1/29 - 76 ozs+24ozs other fluids
1/30 - 88 ozs+36ozs other fluids
1/31 - 72 ozs+36ozs other fluids*March*
*April*
*May*
*June*
(+)equals *A more accurate view of a days fluid intake
*LOGGING ONLY WATER July, August, September*
*July*
*August*
*September*
*October*
*November*
*December*
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
0 -
I already do this, but I find the gallon bottle with times to drink down the side on it extremely helpful for this goal.0
-
•Water 2021•
*January*1/01 - 96.9 ozs+24ozs other fluids.*February*
1/02 - 48 ozs+24ozs other fluids.
1/03 - 48.9 ozs+12ozs other fluids.
1/04 - 64 ozs+36ozs other fluids.
1/05 - 40 ozs+48ozs other fluids.
1/06 - 48 ozs+24ozs other fluids.
1/07 - 96ozs+24ozs other fluids.
1/08 - 64 ozs+40ozs other fluids.
1/09 - 80 ozs+24ozs other fluids.
1/10 - 80 ozs+36ozs other fluids
1/11 - 76 ozs+24ozs other fluids
1/12 - 80 ozs+44ozs other fluids
1/13- 64 ozs+24ozs other fluids
1/14- 48 ozs+24ozs other fluids
1/15 - 80 ozs+18ozs other fluids
1/16 - 76 ozs+24ozs other fluids
1/17 - 64 ozs+36ozs other fluids
1/18 - 60 ozs+25ozs other fluids
1/19 - 96 ozs+52ozs other fluids
1/20 - 80 ozs+56ozs other fluids
1/21 - 80 ozs+24ozs other fluids
1/22 - 88 ozs+24ozs other fluids
1/23 - 72 ozs+24ozs other fluids
1/24 - 92 ozs+24ozs other fluids
1/25 - 72 oz+24ozs other fluids
1/28 - 80 ozs+12ozs other fluids
1/29 - 76 ozs+24ozs other fluids
1/30 - 88 ozs+36ozs other fluids
1/31 - 72 ozs+36ozs other fluids
2/01 - 56 ozs +24ozs other fluids
2/02 - 88 ozs +24ozs other fluids
2/03 - 76 ozs +24ozs other fluids
2/04 - 76 ozs +24ozs other fluids
2/05 - 88 ozs +24ozs other fluids
2/06 - 97.8 ozs +24ozs other fluids
2/07 - 53 ozs +24ozs other fluids
2/08 - 48 ozs +24ozs other fluids
2/09 - 76 ozs +24ozs other fluids
2/10 - 64 ozs +24ozs other fluids
2/11 - 60 ozs +24ozs other fluids
2/12 - 48 ozs +24ozs other fluids
2/13- 72 ozs +24ozs other fluids
2/14- 84 ozs +24ozs other fluids
2/15 - 84 ozs +24ozs other fluids*March*
*April*
*May*
*June*
(+)equals *A more accurate view of a days fluid intake
*LOGGING ONLY WATER July, August, September*
*July*
*August*
*September*
*October*
*November*
*December*
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
0 -
•Water 2021•
*January*1/01 - 96.9 ozs+24ozs other fluids.*February*
1/02 - 48 ozs+24ozs other fluids.
1/03 - 48.9 ozs+12ozs other fluids.
1/04 - 64 ozs+36ozs other fluids.
1/05 - 40 ozs+48ozs other fluids.
1/06 - 48 ozs+24ozs other fluids.
1/07 - 96ozs+24ozs other fluids.
1/08 - 64 ozs+40ozs other fluids.
1/09 - 80 ozs+24ozs other fluids.
1/10 - 80 ozs+36ozs other fluids
1/11 - 76 ozs+24ozs other fluids
1/12 - 80 ozs+44ozs other fluids
1/13- 64 ozs+24ozs other fluids
1/14- 48 ozs+24ozs other fluids
1/15 - 80 ozs+18ozs other fluids
1/16 - 76 ozs+24ozs other fluids
1/17 - 64 ozs+36ozs other fluids
1/18 - 60 ozs+25ozs other fluids
1/19 - 96 ozs+52ozs other fluids
1/20 - 80 ozs+56ozs other fluids
1/21 - 80 ozs+24ozs other fluids
1/22 - 88 ozs+24ozs other fluids
1/23 - 72 ozs+24ozs other fluids
1/24 - 92 ozs+24ozs other fluids
1/25 - 72 oz+24ozs other fluids
1/28 - 80 ozs+12ozs other fluids
1/29 - 76 ozs+24ozs other fluids
1/30 - 88 ozs+36ozs other fluids
1/31 - 72 ozs+36ozs other fluids2/01 - 56 ozs +24ozs other fluids*March*
2/02 - 88 ozs +24ozs other fluids
2/03 - 76 ozs +24ozs other fluids
2/04 - 76 ozs +24ozs other fluids
2/05 - 88 ozs +24ozs other fluids
2/06 - 97.8 ozs +24ozs other fluids
2/07 - 53 ozs +24ozs other fluids
2/08 - 48 ozs +24ozs other fluids
2/09 - 76 ozs +24ozs other fluids
2/10 - 64 ozs +24ozs other fluids
2/11 - 60 ozs +24ozs other fluids
2/12 - 48 ozs +24ozs other fluids
2/13- 72 ozs +24ozs other fluids
2/14- 84 ozs +24ozs other fluids
2/15 - 84 ozs +24ozs other fluids
2/16- 64 ozs +24ozs other fluids
2/17 - 64 ozs +24ozs other fluids
2/18 - 76 ozs +24ozs other fluids
2/19 - 52 ozs +24ozs other fluids
2/20 - 47 ozs +24ozs other fluids
2/21 - 111 ozs +24ozs other fluids
2/22 - 96 ozs +24ozs other fluids
2/23 - 48 ozs +54ozs other fluids
2/24 - 48 ozs +24ozs other fluids
2/25 - 64 ozs +24ozs other fluids
2/26 - 80 ozs +24ozs other fluids
2/27 - 76 ozs +24ozs other fluids
2/28 - 60 ozs +ozs other fluids
3/01-*April*
*May*
*June*
(+)equals *A more accurate view of a days fluid intake
*LOGGING ONLY WATER July, August, September*
*July*
*August*
*September*
*October*
*November*
*December*
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
0 -
•Water 2021•
*January*1/01 - 96.9 ozs+24ozs other fluids.*February*
1/02 - 48 ozs+24ozs other fluids.
1/03 - 48.9 ozs+12ozs other fluids.
1/04 - 64 ozs+36ozs other fluids.
1/05 - 40 ozs+48ozs other fluids.
1/06 - 48 ozs+24ozs other fluids.
1/07 - 96ozs+24ozs other fluids.
1/08 - 64 ozs+40ozs other fluids.
1/09 - 80 ozs+24ozs other fluids.
1/10 - 80 ozs+36ozs other fluids
1/11 - 76 ozs+24ozs other fluids
1/12 - 80 ozs+44ozs other fluids
1/13- 64 ozs+24ozs other fluids
1/14- 48 ozs+24ozs other fluids
1/15 - 80 ozs+18ozs other fluids
1/16 - 76 ozs+24ozs other fluids
1/17 - 64 ozs+36ozs other fluids
1/18 - 60 ozs+25ozs other fluids
1/19 - 96 ozs+52ozs other fluids
1/20 - 80 ozs+56ozs other fluids
1/21 - 80 ozs+24ozs other fluids
1/22 - 88 ozs+24ozs other fluids
1/23 - 72 ozs+24ozs other fluids
1/24 - 92 ozs+24ozs other fluids
1/25 - 72 oz+24ozs other fluids
1/28 - 80 ozs+12ozs other fluids
1/29 - 76 ozs+24ozs other fluids
1/30 - 88 ozs+36ozs other fluids
1/31 - 72 ozs+36ozs other fluids2/01 - 56 ozs +24ozs other fluids*March*
2/02 - 88 ozs +24ozs other fluids
2/03 - 76 ozs +24ozs other fluids
2/04 - 76 ozs +24ozs other fluids
2/05 - 88 ozs +24ozs other fluids
2/06 - 97.8 ozs +24ozs other fluids
2/07 - 53 ozs +24ozs other fluids
2/08 - 48 ozs +24ozs other fluids
2/09 - 76 ozs +24ozs other fluids
2/10 - 64 ozs +24ozs other fluids
2/11 - 60 ozs +24ozs other fluids
2/12 - 48 ozs +24ozs other fluids
2/13- 72 ozs +24ozs other fluids
2/14- 84 ozs +24ozs other fluids
2/15 - 84 ozs +24ozs other fluids
2/16- 64 ozs +24ozs other fluids
2/17 - 64 ozs +24ozs other fluids
2/18 - 76 ozs +24ozs other fluids
2/19 - 52 ozs +24ozs other fluids
2/20 - 47 ozs +24ozs other fluids
2/21 - 111 ozs +24ozs other fluids
2/22 - 96 ozs +24ozs other fluids
2/23 - 48 ozs +54ozs other fluids
2/24 - 48 ozs +24ozs other fluids
2/25 - 64 ozs +24ozs other fluids
2/26 - 80 ozs +24ozs other fluids
2/27 - 76 ozs +24ozs other fluids
2/28 - 60 ozs +ozs other fluids3/01 - 64 ozs+24ozs other fluids*April*
3/02 - 56 ozs+24ozs other fluids
3/03 - 64 ozs+24ozs other fluids
3/04 - 56 ozs +36ozs other fluids
3/05 - 60 ozs +24ozs other fluids
3/06 - 40 ozs +24ozs other fluids
3/07 - 28 ozs +24ozs other fluids
3/08 - 60 ozs +24ozs other fluids
3/09 - 76 ozs +24ozs other fluids
3/10 - 92 ozs +24ozs other fluids
3/11 - 56 ozs +24ozs other fluids
3/12 - 44 ozs +24ozs other fluids
3/13- 64 ozs +24ozs other fluids
3/14- 32 ozs +24ozs other fluids
3/15 - 32 ozs +24ozs other fluids
3/16- 70 ozs +24ozs other fluids
3/17 - 49 ozs +24ozs other fluids
3/18 - 48 ozs +24ozs other fluids
3/19 - 64 ozs +24ozs other fluids
3/20 - 48 ozs +24ozs other fluids
3/21 - 64 ozs +24ozs other fluids
3/22 - 80 ozs +24ozs other fluids
3/23 - 80 ozs +24ozs other fluids
3/24 - 80 ozs +24ozs other fluids
3/25 - 48 ozs +24ozs other fluids
3/26 - 48 ozs +24ozs other fluids
3/27 - 40 ozs +24ozs other fluids
3/28 - 64 ozs +24ozs other fluids
3/29 - 60 ozs +36ozs other fluids
3/30 - 99ozs +24ozs other fluids
3/31 - 48 ozs +36ozs other fluids*May*
*June*
(+)equals *A more accurate view of a days fluid intake
*LOGGING ONLY WATER July, August, September*
*July*
*August*
*September*
*October*
*November*
*December*
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
0 -
•Water 2021•
*January*1/01 - 96.9 ozs+24ozs other fluids.*February*
1/02 - 48 ozs+24ozs other fluids.
1/03 - 48.9 ozs+12ozs other fluids.
1/04 - 64 ozs+36ozs other fluids.
1/05 - 40 ozs+48ozs other fluids.
1/06 - 48 ozs+24ozs other fluids.
1/07 - 96ozs+24ozs other fluids.
1/08 - 64 ozs+40ozs other fluids.
1/09 - 80 ozs+24ozs other fluids.
1/10 - 80 ozs+36ozs other fluids
1/11 - 76 ozs+24ozs other fluids
1/12 - 80 ozs+44ozs other fluids
1/13- 64 ozs+24ozs other fluids
1/14- 48 ozs+24ozs other fluids
1/15 - 80 ozs+18ozs other fluids
1/16 - 76 ozs+24ozs other fluids
1/17 - 64 ozs+36ozs other fluids
1/18 - 60 ozs+25ozs other fluids
1/19 - 96 ozs+52ozs other fluids
1/20 - 80 ozs+56ozs other fluids
1/21 - 80 ozs+24ozs other fluids
1/22 - 88 ozs+24ozs other fluids
1/23 - 72 ozs+24ozs other fluids
1/24 - 92 ozs+24ozs other fluids
1/25 - 72 oz+24ozs other fluids
1/28 - 80 ozs+12ozs other fluids
1/29 - 76 ozs+24ozs other fluids
1/30 - 88 ozs+36ozs other fluids
1/31 - 72 ozs+36ozs other fluids2/01 - 56 ozs +24ozs other fluids*March*
2/02 - 88 ozs +24ozs other fluids
2/03 - 76 ozs +24ozs other fluids
2/04 - 76 ozs +24ozs other fluids
2/05 - 88 ozs +24ozs other fluids
2/06 - 97.8 ozs +24ozs other fluids
2/07 - 53 ozs +24ozs other fluids
2/08 - 48 ozs +24ozs other fluids
2/09 - 76 ozs +24ozs other fluids
2/10 - 64 ozs +24ozs other fluids
2/11 - 60 ozs +24ozs other fluids
2/12 - 48 ozs +24ozs other fluids
2/13- 72 ozs +24ozs other fluids
2/14- 84 ozs +24ozs other fluids
2/15 - 84 ozs +24ozs other fluids
2/16- 64 ozs +24ozs other fluids
2/17 - 64 ozs +24ozs other fluids
2/18 - 76 ozs +24ozs other fluids
2/19 - 52 ozs +24ozs other fluids
2/20 - 47 ozs +24ozs other fluids
2/21 - 111 ozs +24ozs other fluids
2/22 - 96 ozs +24ozs other fluids
2/23 - 48 ozs +54ozs other fluids
2/24 - 48 ozs +24ozs other fluids
2/25 - 64 ozs +24ozs other fluids
2/26 - 80 ozs +24ozs other fluids
2/27 - 76 ozs +24ozs other fluids
2/28 - 60 ozs +ozs other fluids3/01 - 64 ozs+24ozs other fluids*April*
3/02 - 56 ozs+24ozs other fluids
3/03 - 64 ozs+24ozs other fluids
3/04 - 56 ozs +36ozs other fluids
3/05 - 60 ozs +24ozs other fluids
3/06 - 40 ozs +24ozs other fluids
3/07 - 28 ozs +24ozs other fluids
3/08 - 60 ozs +24ozs other fluids
3/09 - 76 ozs +24ozs other fluids
3/10 - 92 ozs +24ozs other fluids
3/11 - 56 ozs +24ozs other fluids
3/12 - 44 ozs +24ozs other fluids
3/13- 64 ozs +24ozs other fluids
3/14- 32 ozs +24ozs other fluids
3/15 - 32 ozs +24ozs other fluids
3/16- 70 ozs +24ozs other fluids
3/17 - 49 ozs +24ozs other fluids
3/18 - 48 ozs +24ozs other fluids
3/19 - 64 ozs +24ozs other fluids
3/20 - 48 ozs +24ozs other fluids
3/21 - 64 ozs +24ozs other fluids
3/22 - 80 ozs +24ozs other fluids
3/23 - 80 ozs +24ozs other fluids
3/24 - 80 ozs +24ozs other fluids
3/25 - 48 ozs +24ozs other fluids
3/26 - 48 ozs +24ozs other fluids
3/27 - 40 ozs +24ozs other fluids
3/28 - 64 ozs +24ozs other fluids
3/29 - 60 ozs +36ozs other fluids
3/30 - 99ozs +24ozs other fluids
3/31 - 48 ozs +36ozs other fluids4/01 - 40 ozs +24ozs other fluids*May*
4/02 - 64 ozs +24ozs other fluids
4/03 - 48 ozs +24ozs other fluids
4/04 - 32 ozs +24ozs other fluids
4/05 - 64 ozs +24ozs other fluids
4/06 - 64 ozs +24ozs other fluids
4/07 - 60 ozs +24ozs other fluids
4/08 - 64 ozs +24ozs other fluids
4/09 -80 ozs +24ozs other fluids
4/10 -96.9ozs+24ozs otherfluids
4/11- 64 ozs+24ozs other fluids
4/12 - 48 ozs +24ozs other fluids
4/13 - 59 ozs +24ozs other fluids
4/14 - 64 ozs +24ozs other fluids
4/15 - 64 ozs +24ozs other fluids
4/16 - 48 ozs+24ozs other fluids
4/17 - 48 ozs +24ozs other fluids
4/18 - 48 ozs +24ozs other fluids
4/19 - 60 ozs +24ozs other fluids
4/20 - 80 ozs +24ozs other fluids
4/21 - 64 ozs +24ozs other fluids
4/22 - 96 ozs +36ozs other fluids
4/23 - 76 ozs +24ozs other fluids
4/24 - 88 ozs +24ozs other fluids
4/25 - 96 ozs +24ozs other fluids
4./26 - 60 ozs+24ozs other fluids
4/27 -92 ozs +24ozs other fluids
4/28 - 96 ozs +24ozs other fluids
4/29 -108ozs+24ozs other fluids
4/30 - 92 ozs +24ozs other fluids
5/01-104ozs+24ozs other fluids*June*
(+)equals *A more accurate view of a days fluid intake
*LOGGING ONLY WATER July, August, September*
*July*
*August*
*September*
*October*
*November*
*December*
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
0 -
•Water 2021•
*January*1/01 - 96.9 ozs+24ozs other fluids.*February*
1/02 - 48 ozs+24ozs other fluids.
1/03 - 48.9 ozs+12ozs other fluids.
1/04 - 64 ozs+36ozs other fluids.
1/05 - 40 ozs+48ozs other fluids.
1/06 - 48 ozs+24ozs other fluids.
1/07 - 96ozs+24ozs other fluids.
1/08 - 64 ozs+40ozs other fluids.
1/09 - 80 ozs+24ozs other fluids.
1/10 - 80 ozs+36ozs other fluids
1/11 - 76 ozs+24ozs other fluids
1/12 - 80 ozs+44ozs other fluids
1/13- 64 ozs+24ozs other fluids
1/14- 48 ozs+24ozs other fluids
1/15 - 80 ozs+18ozs other fluids
1/16 - 76 ozs+24ozs other fluids
1/17 - 64 ozs+36ozs other fluids
1/18 - 60 ozs+25ozs other fluids
1/19 - 96 ozs+52ozs other fluids
1/20 - 80 ozs+56ozs other fluids
1/21 - 80 ozs+24ozs other fluids
1/22 - 88 ozs+24ozs other fluids
1/23 - 72 ozs+24ozs other fluids
1/24 - 92 ozs+24ozs other fluids
1/25 - 72 oz+24ozs other fluids
1/28 - 80 ozs+12ozs other fluids
1/29 - 76 ozs+24ozs other fluids
1/30 - 88 ozs+36ozs other fluids
1/31 - 72 ozs+36ozs other fluids2/01 - 56 ozs +24ozs other fluids*March*
2/02 - 88 ozs +24ozs other fluids
2/03 - 76 ozs +24ozs other fluids
2/04 - 76 ozs +24ozs other fluids
2/05 - 88 ozs +24ozs other fluids
2/06 - 97.8 ozs +24ozs other fluids
2/07 - 53 ozs +24ozs other fluids
2/08 - 48 ozs +24ozs other fluids
2/09 - 76 ozs +24ozs other fluids
2/10 - 64 ozs +24ozs other fluids
2/11 - 60 ozs +24ozs other fluids
2/12 - 48 ozs +24ozs other fluids
2/13- 72 ozs +24ozs other fluids
2/14- 84 ozs +24ozs other fluids
2/15 - 84 ozs +24ozs other fluids
2/16- 64 ozs +24ozs other fluids
2/17 - 64 ozs +24ozs other fluids
2/18 - 76 ozs +24ozs other fluids
2/19 - 52 ozs +24ozs other fluids
2/20 - 47 ozs +24ozs other fluids
2/21 - 111 ozs +24ozs other fluids
2/22 - 96 ozs +24ozs other fluids
2/23 - 48 ozs +54ozs other fluids
2/24 - 48 ozs +24ozs other fluids
2/25 - 64 ozs +24ozs other fluids
2/26 - 80 ozs +24ozs other fluids
2/27 - 76 ozs +24ozs other fluids
2/28 - 60 ozs +ozs other fluids3/01 - 64 ozs+24ozs other fluids*April*
3/02 - 56 ozs+24ozs other fluids
3/03 - 64 ozs+24ozs other fluids
3/04 - 56 ozs +36ozs other fluids
3/05 - 60 ozs +24ozs other fluids
3/06 - 40 ozs +24ozs other fluids
3/07 - 28 ozs +24ozs other fluids
3/08 - 60 ozs +24ozs other fluids
3/09 - 76 ozs +24ozs other fluids
3/10 - 92 ozs +24ozs other fluids
3/11 - 56 ozs +24ozs other fluids
3/12 - 44 ozs +24ozs other fluids
3/13- 64 ozs +24ozs other fluids
3/14- 32 ozs +24ozs other fluids
3/15 - 32 ozs +24ozs other fluids
3/16- 70 ozs +24ozs other fluids
3/17 - 49 ozs +24ozs other fluids
3/18 - 48 ozs +24ozs other fluids
3/19 - 64 ozs +24ozs other fluids
3/20 - 48 ozs +24ozs other fluids
3/21 - 64 ozs +24ozs other fluids
3/22 - 80 ozs +24ozs other fluids
3/23 - 80 ozs +24ozs other fluids
3/24 - 80 ozs +24ozs other fluids
3/25 - 48 ozs +24ozs other fluids
3/26 - 48 ozs +24ozs other fluids
3/27 - 40 ozs +24ozs other fluids
3/28 - 64 ozs +24ozs other fluids
3/29 - 60 ozs +36ozs other fluids
3/30 - 99ozs +24ozs other fluids
3/31 - 48 ozs +36ozs other fluids4/01 - 40 ozs +24ozs other fluids*May*
4/02 - 64 ozs +24ozs other fluids
4/03 - 48 ozs +24ozs other fluids
4/04 - 32 ozs +24ozs other fluids
4/05 - 64 ozs +24ozs other fluids
4/06 - 64 ozs +24ozs other fluids
4/07 - 60 ozs +24ozs other fluids
4/08 - 64 ozs +24ozs other fluids
4/09 -80 ozs +24ozs other fluids
4/10 -96.9ozs+24ozs otherfluids
4/11- 64 ozs+24ozs other fluids
4/12 - 48 ozs +24ozs other fluids
4/13 - 59 ozs +24ozs other fluids
4/14 - 64 ozs +24ozs other fluids
4/15 - 64 ozs +24ozs other fluids
4/16 - 48 ozs+24ozs other fluids
4/17 - 48 ozs +24ozs other fluids
4/18 - 48 ozs +24ozs other fluids
4/19 - 60 ozs +24ozs other fluids
4/20 - 80 ozs +24ozs other fluids
4/21 - 64 ozs +24ozs other fluids
4/22 - 96 ozs +36ozs other fluids
4/23 - 76 ozs +24ozs other fluids
4/24 - 88 ozs +24ozs other fluids
4/25 - 96 ozs +24ozs other fluids
4./26 - 60 ozs+24ozs other fluids
4/27 -92 ozs +24ozs other fluids
4/28 - 96 ozs +24ozs other fluids
4/29 -108ozs+24ozs other fluids
4/30 - 92 ozs +24ozs other fluids
5/01 - 104ozs +24ozs other fluids
5/02 - 108ozs +24ozs other fluids
5/03 - 108ozs +24ozs other fluids
5/04 - 92ozs +24ozs other fluids
5/05 - 72ozs +24ozs other fluids
5/06 - 76ozs +24ozs other fluids
5/07 - 80ozs +24ozs other fluids
5/08 - 96ozs +24ozs other fluids
5/09 - 80ozs +24ozs other fluids
5/10 - 60ozs +24ozs other fluids
5/11 - 80ozs +24ozs other fluids
5/12 - 64ozs +24ozs other fluids
5/13 - 64ozs +24ozs other fluids
5/14 - 80ozs +24ozs other fluids
5/15 - 80ozs +24ozs other fluids*June*
(+)equals *A more accurate view of a days fluid intake
*LOGGING ONLY WATER July, August, September*
*July*
*August*
*September*
*October*
*November*
*December*
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
0 -
•Water 2021•
*January*1/01 - 96.9 ozs+24ozs other fluids.*February*
1/02 - 48 ozs+24ozs other fluids.
1/03 - 48.9 ozs+12ozs other fluids.
1/04 - 64 ozs+36ozs other fluids.
1/05 - 40 ozs+48ozs other fluids.
1/06 - 48 ozs+24ozs other fluids.
1/07 - 96ozs+24ozs other fluids.
1/08 - 64 ozs+40ozs other fluids.
1/09 - 80 ozs+24ozs other fluids.
1/10 - 80 ozs+36ozs other fluids
1/11 - 76 ozs+24ozs other fluids
1/12 - 80 ozs+44ozs other fluids
1/13- 64 ozs+24ozs other fluids
1/14- 48 ozs+24ozs other fluids
1/15 - 80 ozs+18ozs other fluids
1/16 - 76 ozs+24ozs other fluids
1/17 - 64 ozs+36ozs other fluids
1/18 - 60 ozs+25ozs other fluids
1/19 - 96 ozs+52ozs other fluids
1/20 - 80 ozs+56ozs other fluids
1/21 - 80 ozs+24ozs other fluids
1/22 - 88 ozs+24ozs other fluids
1/23 - 72 ozs+24ozs other fluids
1/24 - 92 ozs+24ozs other fluids
1/25 - 72 oz+24ozs other fluids
1/28 - 80 ozs+12ozs other fluids
1/29 - 76 ozs+24ozs other fluids
1/30 - 88 ozs+36ozs other fluids
1/31 - 72 ozs+36ozs other fluids2/01 - 56 ozs +24ozs other fluids*March*
2/02 - 88 ozs +24ozs other fluids
2/03 - 76 ozs +24ozs other fluids
2/04 - 76 ozs +24ozs other fluids
2/05 - 88 ozs +24ozs other fluids
2/06 - 97.8 ozs +24ozs other fluids
2/07 - 53 ozs +24ozs other fluids
2/08 - 48 ozs +24ozs other fluids
2/09 - 76 ozs +24ozs other fluids
2/10 - 64 ozs +24ozs other fluids
2/11 - 60 ozs +24ozs other fluids
2/12 - 48 ozs +24ozs other fluids
2/13- 72 ozs +24ozs other fluids
2/14- 84 ozs +24ozs other fluids
2/15 - 84 ozs +24ozs other fluids
2/16- 64 ozs +24ozs other fluids
2/17 - 64 ozs +24ozs other fluids
2/18 - 76 ozs +24ozs other fluids
2/19 - 52 ozs +24ozs other fluids
2/20 - 47 ozs +24ozs other fluids
2/21 - 111 ozs +24ozs other fluids
2/22 - 96 ozs +24ozs other fluids
2/23 - 48 ozs +54ozs other fluids
2/24 - 48 ozs +24ozs other fluids
2/25 - 64 ozs +24ozs other fluids
2/26 - 80 ozs +24ozs other fluids
2/27 - 76 ozs +24ozs other fluids
2/28 - 60 ozs +ozs other fluids3/01 - 64 ozs+24ozs other fluids*April*
3/02 - 56 ozs+24ozs other fluids
3/03 - 64 ozs+24ozs other fluids
3/04 - 56 ozs +36ozs other fluids
3/05 - 60 ozs +24ozs other fluids
3/06 - 40 ozs +24ozs other fluids
3/07 - 28 ozs +24ozs other fluids
3/08 - 60 ozs +24ozs other fluids
3/09 - 76 ozs +24ozs other fluids
3/10 - 92 ozs +24ozs other fluids
3/11 - 56 ozs +24ozs other fluids
3/12 - 44 ozs +24ozs other fluids
3/13- 64 ozs +24ozs other fluids
3/14- 32 ozs +24ozs other fluids
3/15 - 32 ozs +24ozs other fluids
3/16- 70 ozs +24ozs other fluids
3/17 - 49 ozs +24ozs other fluids
3/18 - 48 ozs +24ozs other fluids
3/19 - 64 ozs +24ozs other fluids
3/20 - 48 ozs +24ozs other fluids
3/21 - 64 ozs +24ozs other fluids
3/22 - 80 ozs +24ozs other fluids
3/23 - 80 ozs +24ozs other fluids
3/24 - 80 ozs +24ozs other fluids
3/25 - 48 ozs +24ozs other fluids
3/26 - 48 ozs +24ozs other fluids
3/27 - 40 ozs +24ozs other fluids
3/28 - 64 ozs +24ozs other fluids
3/29 - 60 ozs +36ozs other fluids
3/30 - 99ozs +24ozs other fluids
3/31 - 48 ozs +36ozs other fluids4/01 - 40 ozs +24ozs other fluids*May*
4/02 - 64 ozs +24ozs other fluids
4/03 - 48 ozs +24ozs other fluids
4/04 - 32 ozs +24ozs other fluids
4/05 - 64 ozs +24ozs other fluids
4/06 - 64 ozs +24ozs other fluids
4/07 - 60 ozs +24ozs other fluids
4/08 - 64 ozs +24ozs other fluids
4/09 -80 ozs +24ozs other fluids
4/10 -96.9ozs+24ozs otherfluids
4/11- 64 ozs+24ozs other fluids
4/12 - 48 ozs +24ozs other fluids
4/13 - 59 ozs +24ozs other fluids
4/14 - 64 ozs +24ozs other fluids
4/15 - 64 ozs +24ozs other fluids
4/16 - 48 ozs+24ozs other fluids
4/17 - 48 ozs +24ozs other fluids
4/18 - 48 ozs +24ozs other fluids
4/19 - 60 ozs +24ozs other fluids
4/20 - 80 ozs +24ozs other fluids
4/21 - 64 ozs +24ozs other fluids
4/22 - 96 ozs +36ozs other fluids
4/23 - 76 ozs +24ozs other fluids
4/24 - 88 ozs +24ozs other fluids
4/25 - 96 ozs +24ozs other fluids
4./26 - 60 ozs+24ozs other fluids
4/27 -92 ozs +24ozs other fluids
4/28 - 96 ozs +24ozs other fluids
4/29 -108ozs+24ozs other fluids
4/30 - 92 ozs +24ozs other fluids5/01 - 104ozs +24ozs other fluids*June*
5/02 - 108ozs +24ozs other fluids
5/03 - 108ozs +24ozs other fluids
5/04 - 92ozs +24ozs other fluids
5/05 - 72ozs +24ozs other fluids
5/06 - 76ozs +24ozs other fluids
5/07 - 80ozs +24ozs other fluids
5/08 - 96ozs +24ozs other fluids
5/09 - 80ozs +24ozs other fluids
5/10 - 60ozs +24ozs other fluids
5/11 - 80ozs +24ozs other fluids
5/12 - 64ozs +24ozs other fluids
5/13 - 64ozs +24ozs other fluids
5/14 - 80ozs +24ozs other fluids
5/15 - 80ozs +24ozs other fluids
5/16 - 64ozs+24ozs other fluids
5/17 - 80ozs+28ozs other fluids
5/18 - 92ozs+28ozs other fluids
5/19 - 80ozs+28ozs other fluids
5/20 - 64ozs+24ozs other fluids
5/21 - 80ozs+32ozs other fluids
5/22 - 48ozs+48ozs other fluids
5/23 - 80ozs+ozs other fluids
5/24 - 96ozs+32ozs other fluids
5/25 - 96ozs+32ozs other fluids
5/26 - 96ozs+24ozs other fluids
5/27 - 80ozs+24ozs other fluids
5/28 - 80ozs+36ozs other fluids
5/29 - 76ozs +24ozs other fluids
5/30 - 64ozs +24ozs other fluids
5/31 - 64ozs +24ozs other fluids
6/01- 96ozs+24ozs other fluids
6/02- 80ozs+24ozs other fluids
6/03- 64ozs+24ozs other fluids
6/04- 64ozs+24ozs other fluids
6/05- 80ozs+24ozs other fluids
6/06- 80ozs+24ozs other fluids
6/07- 108ozs+24ozs other fluids
6/08- 80ozs+24ozs other fluids
6/09- 96ozs+24ozs other fluids
6/10- 96ozs+24ozs other fluids
6/11- 96ozs+24ozs other fluids
6/12- 96ozs+24ozs other fluids
6/13- 80ozs+24ozs other fluids
6/14- 64ozs+24ozs other fluids
6/15- 128ozs+24ozs other fluids
(+)equals *A more accurate view of a days fluid intake
0
*LOGGING ONLY WATER July, August, September*
*July*
*August*
*September*
*October*
*November*
*December*
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
0 -
•Water 2021•
*January*1/01 - 96.9 ozs+24ozs other fluids.*February*
1/02 - 48 ozs+24ozs other fluids.
1/03 - 48.9 ozs+12ozs other fluids.
1/04 - 64 ozs+36ozs other fluids.
1/05 - 40 ozs+48ozs other fluids.
1/06 - 48 ozs+24ozs other fluids.
1/07 - 96ozs+24ozs other fluids.
1/08 - 64 ozs+40ozs other fluids.
1/09 - 80 ozs+24ozs other fluids.
1/10 - 80 ozs+36ozs other fluids
1/11 - 76 ozs+24ozs other fluids
1/12 - 80 ozs+44ozs other fluids
1/13- 64 ozs+24ozs other fluids
1/14- 48 ozs+24ozs other fluids
1/15 - 80 ozs+18ozs other fluids
1/16 - 76 ozs+24ozs other fluids
1/17 - 64 ozs+36ozs other fluids
1/18 - 60 ozs+25ozs other fluids
1/19 - 96 ozs+52ozs other fluids
1/20 - 80 ozs+56ozs other fluids
1/21 - 80 ozs+24ozs other fluids
1/22 - 88 ozs+24ozs other fluids
1/23 - 72 ozs+24ozs other fluids
1/24 - 92 ozs+24ozs other fluids
1/25 - 72 oz+24ozs other fluids
1/28 - 80 ozs+12ozs other fluids
1/29 - 76 ozs+24ozs other fluids
1/30 - 88 ozs+36ozs other fluids
1/31 - 72 ozs+36ozs other fluids2/01 - 56 ozs +24ozs other fluids*March*
2/02 - 88 ozs +24ozs other fluids
2/03 - 76 ozs +24ozs other fluids
2/04 - 76 ozs +24ozs other fluids
2/05 - 88 ozs +24ozs other fluids
2/06 - 97.8 ozs +24ozs other fluids
2/07 - 53 ozs +24ozs other fluids
2/08 - 48 ozs +24ozs other fluids
2/09 - 76 ozs +24ozs other fluids
2/10 - 64 ozs +24ozs other fluids
2/11 - 60 ozs +24ozs other fluids
2/12 - 48 ozs +24ozs other fluids
2/13- 72 ozs +24ozs other fluids
2/14- 84 ozs +24ozs other fluids
2/15 - 84 ozs +24ozs other fluids
2/16- 64 ozs +24ozs other fluids
2/17 - 64 ozs +24ozs other fluids
2/18 - 76 ozs +24ozs other fluids
2/19 - 52 ozs +24ozs other fluids
2/20 - 47 ozs +24ozs other fluids
2/21 - 111 ozs +24ozs other fluids
2/22 - 96 ozs +24ozs other fluids
2/23 - 48 ozs +54ozs other fluids
2/24 - 48 ozs +24ozs other fluids
2/25 - 64 ozs +24ozs other fluids
2/26 - 80 ozs +24ozs other fluids
2/27 - 76 ozs +24ozs other fluids
2/28 - 60 ozs +ozs other fluids3/01 - 64 ozs+24ozs other fluids*April*
3/02 - 56 ozs+24ozs other fluids
3/03 - 64 ozs+24ozs other fluids
3/04 - 56 ozs +36ozs other fluids
3/05 - 60 ozs +24ozs other fluids
3/06 - 40 ozs +24ozs other fluids
3/07 - 28 ozs +24ozs other fluids
3/08 - 60 ozs +24ozs other fluids
3/09 - 76 ozs +24ozs other fluids
3/10 - 92 ozs +24ozs other fluids
3/11 - 56 ozs +24ozs other fluids
3/12 - 44 ozs +24ozs other fluids
3/13- 64 ozs +24ozs other fluids
3/14- 32 ozs +24ozs other fluids
3/15 - 32 ozs +24ozs other fluids
3/16- 70 ozs +24ozs other fluids
3/17 - 49 ozs +24ozs other fluids
3/18 - 48 ozs +24ozs other fluids
3/19 - 64 ozs +24ozs other fluids
3/20 - 48 ozs +24ozs other fluids
3/21 - 64 ozs +24ozs other fluids
3/22 - 80 ozs +24ozs other fluids
3/23 - 80 ozs +24ozs other fluids
3/24 - 80 ozs +24ozs other fluids
3/25 - 48 ozs +24ozs other fluids
3/26 - 48 ozs +24ozs other fluids
3/27 - 40 ozs +24ozs other fluids
3/28 - 64 ozs +24ozs other fluids
3/29 - 60 ozs +36ozs other fluids
3/30 - 99ozs +24ozs other fluids
3/31 - 48 ozs +36ozs other fluids4/01 - 40 ozs +24ozs other fluids*May*
4/02 - 64 ozs +24ozs other fluids
4/03 - 48 ozs +24ozs other fluids
4/04 - 32 ozs +24ozs other fluids
4/05 - 64 ozs +24ozs other fluids
4/06 - 64 ozs +24ozs other fluids
4/07 - 60 ozs +24ozs other fluids
4/08 - 64 ozs +24ozs other fluids
4/09 -80 ozs +24ozs other fluids
4/10 -96.9ozs+24ozs otherfluids
4/11- 64 ozs+24ozs other fluids
4/12 - 48 ozs +24ozs other fluids
4/13 - 59 ozs +24ozs other fluids
4/14 - 64 ozs +24ozs other fluids
4/15 - 64 ozs +24ozs other fluids
4/16 - 48 ozs+24ozs other fluids
4/17 - 48 ozs +24ozs other fluids
4/18 - 48 ozs +24ozs other fluids
4/19 - 60 ozs +24ozs other fluids
4/20 - 80 ozs +24ozs other fluids
4/21 - 64 ozs +24ozs other fluids
4/22 - 96 ozs +36ozs other fluids
4/23 - 76 ozs +24ozs other fluids
4/24 - 88 ozs +24ozs other fluids
4/25 - 96 ozs +24ozs other fluids
4./26 - 60 ozs+24ozs other fluids
4/27 -92 ozs +24ozs other fluids
4/28 - 96 ozs +24ozs other fluids
4/29 -108ozs+24ozs other fluids
4/30 - 92 ozs +24ozs other fluids5/01 - 104ozs +24ozs other fluids*June*
5/02 - 108ozs +24ozs other fluids
5/03 - 108ozs +24ozs other fluids
5/04 - 92ozs +24ozs other fluids
5/05 - 72ozs +24ozs other fluids
5/06 - 76ozs +24ozs other fluids
5/07 - 80ozs +24ozs other fluids
5/08 - 96ozs +24ozs other fluids
5/09 - 80ozs +24ozs other fluids
5/10 - 60ozs +24ozs other fluids
5/11 - 80ozs +24ozs other fluids
5/12 - 64ozs +24ozs other fluids
5/13 - 64ozs +24ozs other fluids
5/14 - 80ozs +24ozs other fluids
5/15 - 80ozs +24ozs other fluids
5/16 - 64ozs+24ozs other fluids
5/17 - 80ozs+28ozs other fluids
5/18 - 92ozs+28ozs other fluids
5/19 - 80ozs+28ozs other fluids
5/20 - 64ozs+24ozs other fluids
5/21 - 80ozs+32ozs other fluids
5/22 - 48ozs+48ozs other fluids
5/23 - 80ozs+ozs other fluids
5/24 - 96ozs+32ozs other fluids
5/25 - 96ozs+32ozs other fluids
5/26 - 96ozs+24ozs other fluids
5/27 - 80ozs+24ozs other fluids
5/28 - 80ozs+36ozs other fluids
5/29 - 76ozs +24ozs other fluids
5/30 - 64ozs +24ozs other fluids
5/31 - 64ozs +24ozs other fluids6/01- 96ozs+24ozs other fluids*LOGGING ONLY WATER July, August, September*
6/02- 80ozs+24ozs other fluids
6/03- 64ozs+24ozs other fluids
6/04- 64ozs+24ozs other fluids
6/05- 80ozs+24ozs other fluids
6/06- 80ozs+24ozs other fluids
6/07- 108ozs+24ozs other fluids
6/08- 80ozs+24ozs other fluids
6/09- 96ozs+24ozs other fluids
6/10- 96ozs+24ozs other fluids
6/11- 96ozs+24ozs other fluids
6/12- 96ozs+24ozs other fluids
6/13- 80ozs+24ozs other fluids
6/14- 64ozs+24ozs other fluids
6/15- 128ozs+24ozs other fluids
6/16- 64ozs+24ozs other fluids
6/17- 64ozs+24ozs other fluids
6/18- 80ozs+29.5ozs other fluids
6/19- 96ozs+40ozs other fluids
6/20- 80ozs+24ozs other fluids
6/21- 80ozs+24ozs other fluids
6/22- 80ozs+36ozs other fluids
6/23- 92ozs+29.5ozs other fluids
6/24- 48ozs+24ozs other fluids
6/25- 64ozs+24ozs other fluids
6/26- 48ozs+24ozs other fluids
6/27- 80ozs+24ozs other fluids
6/28- 80ozs+29.5ozs other fluids
6/29- 96ozs+24ozs other fluids
6/30- 96ozs+24ozs other fluids
(+)equals *A more accurate view of a days fluid intake
*July**August*
*September*
*October*
*November*
*December*
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
0 -
•Water 2021•
*January*1/01 - 96.9 ozs+24ozs other fluids.*February*
1/02 - 48 ozs+24ozs other fluids.
1/03 - 48.9 ozs+12ozs other fluids.
1/04 - 64 ozs+36ozs other fluids.
1/05 - 40 ozs+48ozs other fluids.
1/06 - 48 ozs+24ozs other fluids.
1/07 - 96ozs+24ozs other fluids.
1/08 - 64 ozs+40ozs other fluids.
1/09 - 80 ozs+24ozs other fluids.
1/10 - 80 ozs+36ozs other fluids
1/11 - 76 ozs+24ozs other fluids
1/12 - 80 ozs+44ozs other fluids
1/13- 64 ozs+24ozs other fluids
1/14- 48 ozs+24ozs other fluids
1/15 - 80 ozs+18ozs other fluids
1/16 - 76 ozs+24ozs other fluids
1/17 - 64 ozs+36ozs other fluids
1/18 - 60 ozs+25ozs other fluids
1/19 - 96 ozs+52ozs other fluids
1/20 - 80 ozs+56ozs other fluids
1/21 - 80 ozs+24ozs other fluids
1/22 - 88 ozs+24ozs other fluids
1/23 - 72 ozs+24ozs other fluids
1/24 - 92 ozs+24ozs other fluids
1/25 - 72 oz+24ozs other fluids
1/28 - 80 ozs+12ozs other fluids
1/29 - 76 ozs+24ozs other fluids
1/30 - 88 ozs+36ozs other fluids
1/31 - 72 ozs+36ozs other fluids2/01 - 56 ozs +24ozs other fluids*March*
2/02 - 88 ozs +24ozs other fluids
2/03 - 76 ozs +24ozs other fluids
2/04 - 76 ozs +24ozs other fluids
2/05 - 88 ozs +24ozs other fluids
2/06 - 97.8 ozs +24ozs other fluids
2/07 - 53 ozs +24ozs other fluids
2/08 - 48 ozs +24ozs other fluids
2/09 - 76 ozs +24ozs other fluids
2/10 - 64 ozs +24ozs other fluids
2/11 - 60 ozs +24ozs other fluids
2/12 - 48 ozs +24ozs other fluids
2/13- 72 ozs +24ozs other fluids
2/14- 84 ozs +24ozs other fluids
2/15 - 84 ozs +24ozs other fluids
2/16- 64 ozs +24ozs other fluids
2/17 - 64 ozs +24ozs other fluids
2/18 - 76 ozs +24ozs other fluids
2/19 - 52 ozs +24ozs other fluids
2/20 - 47 ozs +24ozs other fluids
2/21 - 111 ozs +24ozs other fluids
2/22 - 96 ozs +24ozs other fluids
2/23 - 48 ozs +54ozs other fluids
2/24 - 48 ozs +24ozs other fluids
2/25 - 64 ozs +24ozs other fluids
2/26 - 80 ozs +24ozs other fluids
2/27 - 76 ozs +24ozs other fluids
2/28 - 60 ozs +ozs other fluids3/01 - 64 ozs+24ozs other fluids*April*
3/02 - 56 ozs+24ozs other fluids
3/03 - 64 ozs+24ozs other fluids
3/04 - 56 ozs +36ozs other fluids
3/05 - 60 ozs +24ozs other fluids
3/06 - 40 ozs +24ozs other fluids
3/07 - 28 ozs +24ozs other fluids
3/08 - 60 ozs +24ozs other fluids
3/09 - 76 ozs +24ozs other fluids
3/10 - 92 ozs +24ozs other fluids
3/11 - 56 ozs +24ozs other fluids
3/12 - 44 ozs +24ozs other fluids
3/13- 64 ozs +24ozs other fluids
3/14- 32 ozs +24ozs other fluids
3/15 - 32 ozs +24ozs other fluids
3/16- 70 ozs +24ozs other fluids
3/17 - 49 ozs +24ozs other fluids
3/18 - 48 ozs +24ozs other fluids
3/19 - 64 ozs +24ozs other fluids
3/20 - 48 ozs +24ozs other fluids
3/21 - 64 ozs +24ozs other fluids
3/22 - 80 ozs +24ozs other fluids
3/23 - 80 ozs +24ozs other fluids
3/24 - 80 ozs +24ozs other fluids
3/25 - 48 ozs +24ozs other fluids
3/26 - 48 ozs +24ozs other fluids
3/27 - 40 ozs +24ozs other fluids
3/28 - 64 ozs +24ozs other fluids
3/29 - 60 ozs +36ozs other fluids
3/30 - 99ozs +24ozs other fluids
3/31 - 48 ozs +36ozs other fluids4/01 - 40 ozs +24ozs other fluids*May*
4/02 - 64 ozs +24ozs other fluids
4/03 - 48 ozs +24ozs other fluids
4/04 - 32 ozs +24ozs other fluids
4/05 - 64 ozs +24ozs other fluids
4/06 - 64 ozs +24ozs other fluids
4/07 - 60 ozs +24ozs other fluids
4/08 - 64 ozs +24ozs other fluids
4/09 -80 ozs +24ozs other fluids
4/10 -96.9ozs+24ozs otherfluids
4/11- 64 ozs+24ozs other fluids
4/12 - 48 ozs +24ozs other fluids
4/13 - 59 ozs +24ozs other fluids
4/14 - 64 ozs +24ozs other fluids
4/15 - 64 ozs +24ozs other fluids
4/16 - 48 ozs+24ozs other fluids
4/17 - 48 ozs +24ozs other fluids
4/18 - 48 ozs +24ozs other fluids
4/19 - 60 ozs +24ozs other fluids
4/20 - 80 ozs +24ozs other fluids
4/21 - 64 ozs +24ozs other fluids
4/22 - 96 ozs +36ozs other fluids
4/23 - 76 ozs +24ozs other fluids
4/24 - 88 ozs +24ozs other fluids
4/25 - 96 ozs +24ozs other fluids
4./26 - 60 ozs+24ozs other fluids
4/27 -92 ozs +24ozs other fluids
4/28 - 96 ozs +24ozs other fluids
4/29 -108ozs+24ozs other fluids
4/30 - 92 ozs +24ozs other fluids5/01 - 104ozs +24ozs other fluids*June*
5/02 - 108ozs +24ozs other fluids
5/03 - 108ozs +24ozs other fluids
5/04 - 92ozs +24ozs other fluids
5/05 - 72ozs +24ozs other fluids
5/06 - 76ozs +24ozs other fluids
5/07 - 80ozs +24ozs other fluids
5/08 - 96ozs +24ozs other fluids
5/09 - 80ozs +24ozs other fluids
5/10 - 60ozs +24ozs other fluids
5/11 - 80ozs +24ozs other fluids
5/12 - 64ozs +24ozs other fluids
5/13 - 64ozs +24ozs other fluids
5/14 - 80ozs +24ozs other fluids
5/15 - 80ozs +24ozs other fluids
5/16 - 64ozs+24ozs other fluids
5/17 - 80ozs+28ozs other fluids
5/18 - 92ozs+28ozs other fluids
5/19 - 80ozs+28ozs other fluids
5/20 - 64ozs+24ozs other fluids
5/21 - 80ozs+32ozs other fluids
5/22 - 48ozs+48ozs other fluids
5/23 - 80ozs+ozs other fluids
5/24 - 96ozs+32ozs other fluids
5/25 - 96ozs+32ozs other fluids
5/26 - 96ozs+24ozs other fluids
5/27 - 80ozs+24ozs other fluids
5/28 - 80ozs+36ozs other fluids
5/29 - 76ozs +24ozs other fluids
5/30 - 64ozs +24ozs other fluids
5/31 - 64ozs +24ozs other fluids6/01- 96ozs+24ozs other fluids*LOGGING ONLY WATER July, August, September*
6/02- 80ozs+24ozs other fluids
6/03- 64ozs+24ozs other fluids
6/04- 64ozs+24ozs other fluids
6/05- 80ozs+24ozs other fluids
6/06- 80ozs+24ozs other fluids
6/07- 108ozs+24ozs other fluids
6/08- 80ozs+24ozs other fluids
6/09- 96ozs+24ozs other fluids
6/10- 96ozs+24ozs other fluids
6/11- 96ozs+24ozs other fluids
6/12- 96ozs+24ozs other fluids
6/13- 80ozs+24ozs other fluids
6/14- 64ozs+24ozs other fluids
6/15- 128ozs+24ozs other fluids
6/16- 64ozs+24ozs other fluids
6/17- 64ozs+24ozs other fluids
6/18- 80ozs+29.5ozs other fluids
6/19- 96ozs+40ozs other fluids
6/20- 80ozs+24ozs other fluids
6/21- 80ozs+24ozs other fluids
6/22- 80ozs+36ozs other fluids
6/23- 92ozs+29.5ozs other fluids
6/24- 48ozs+24ozs other fluids
6/25- 64ozs+24ozs other fluids
6/26- 48ozs+24ozs other fluids
6/27- 80ozs+24ozs other fluids
6/28- 80ozs+29.5ozs other fluids
6/29- 96ozs+24ozs other fluids
6/30- 96ozs+24ozs other fluids
(+)equals *A more accurate view of a days fluid intake
*July*
7/01- 80ozs
7/02- 96ozs
7/03- 80ozs
7/04- 88ozs
7/05- 80ozs
7/06- 80ozs
7/07- 80ozs
7/08- 64ozs
7/09- 80ozs
7/10- 80ozs
7/11- 96ozs
7/12- 80ozs
7/13- 80ozs
7/14- 96ozs
7/15- 92ozs*August*
*September*
*October*
*November*
*December*
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
0 -
•Water 2021•
*January*1/01 - 96.9 ozs+24ozs other fluids.*February*
1/02 - 48 ozs+24ozs other fluids.
1/03 - 48.9 ozs+12ozs other fluids.
1/04 - 64 ozs+36ozs other fluids.
1/05 - 40 ozs+48ozs other fluids.
1/06 - 48 ozs+24ozs other fluids.
1/07 - 96ozs+24ozs other fluids.
1/08 - 64 ozs+40ozs other fluids.
1/09 - 80 ozs+24ozs other fluids.
1/10 - 80 ozs+36ozs other fluids
1/11 - 76 ozs+24ozs other fluids
1/12 - 80 ozs+44ozs other fluids
1/13- 64 ozs+24ozs other fluids
1/14- 48 ozs+24ozs other fluids
1/15 - 80 ozs+18ozs other fluids
1/16 - 76 ozs+24ozs other fluids
1/17 - 64 ozs+36ozs other fluids
1/18 - 60 ozs+25ozs other fluids
1/19 - 96 ozs+52ozs other fluids
1/20 - 80 ozs+56ozs other fluids
1/21 - 80 ozs+24ozs other fluids
1/22 - 88 ozs+24ozs other fluids
1/23 - 72 ozs+24ozs other fluids
1/24 - 92 ozs+24ozs other fluids
1/25 - 72 oz+24ozs other fluids
1/28 - 80 ozs+12ozs other fluids
1/29 - 76 ozs+24ozs other fluids
1/30 - 88 ozs+36ozs other fluids
1/31 - 72 ozs+36ozs other fluids2/01 - 56 ozs +24ozs other fluids*March*
2/02 - 88 ozs +24ozs other fluids
2/03 - 76 ozs +24ozs other fluids
2/04 - 76 ozs +24ozs other fluids
2/05 - 88 ozs +24ozs other fluids
2/06 - 97.8 ozs +24ozs other fluids
2/07 - 53 ozs +24ozs other fluids
2/08 - 48 ozs +24ozs other fluids
2/09 - 76 ozs +24ozs other fluids
2/10 - 64 ozs +24ozs other fluids
2/11 - 60 ozs +24ozs other fluids
2/12 - 48 ozs +24ozs other fluids
2/13- 72 ozs +24ozs other fluids
2/14- 84 ozs +24ozs other fluids
2/15 - 84 ozs +24ozs other fluids
2/16- 64 ozs +24ozs other fluids
2/17 - 64 ozs +24ozs other fluids
2/18 - 76 ozs +24ozs other fluids
2/19 - 52 ozs +24ozs other fluids
2/20 - 47 ozs +24ozs other fluids
2/21 - 111 ozs +24ozs other fluids
2/22 - 96 ozs +24ozs other fluids
2/23 - 48 ozs +54ozs other fluids
2/24 - 48 ozs +24ozs other fluids
2/25 - 64 ozs +24ozs other fluids
2/26 - 80 ozs +24ozs other fluids
2/27 - 76 ozs +24ozs other fluids
2/28 - 60 ozs +ozs other fluids3/01 - 64 ozs+24ozs other fluids*April*
3/02 - 56 ozs+24ozs other fluids
3/03 - 64 ozs+24ozs other fluids
3/04 - 56 ozs +36ozs other fluids
3/05 - 60 ozs +24ozs other fluids
3/06 - 40 ozs +24ozs other fluids
3/07 - 28 ozs +24ozs other fluids
3/08 - 60 ozs +24ozs other fluids
3/09 - 76 ozs +24ozs other fluids
3/10 - 92 ozs +24ozs other fluids
3/11 - 56 ozs +24ozs other fluids
3/12 - 44 ozs +24ozs other fluids
3/13- 64 ozs +24ozs other fluids
3/14- 32 ozs +24ozs other fluids
3/15 - 32 ozs +24ozs other fluids
3/16- 70 ozs +24ozs other fluids
3/17 - 49 ozs +24ozs other fluids
3/18 - 48 ozs +24ozs other fluids
3/19 - 64 ozs +24ozs other fluids
3/20 - 48 ozs +24ozs other fluids
3/21 - 64 ozs +24ozs other fluids
3/22 - 80 ozs +24ozs other fluids
3/23 - 80 ozs +24ozs other fluids
3/24 - 80 ozs +24ozs other fluids
3/25 - 48 ozs +24ozs other fluids
3/26 - 48 ozs +24ozs other fluids
3/27 - 40 ozs +24ozs other fluids
3/28 - 64 ozs +24ozs other fluids
3/29 - 60 ozs +36ozs other fluids
3/30 - 99ozs +24ozs other fluids
3/31 - 48 ozs +36ozs other fluids4/01 - 40 ozs +24ozs other fluids*May*
4/02 - 64 ozs +24ozs other fluids
4/03 - 48 ozs +24ozs other fluids
4/04 - 32 ozs +24ozs other fluids
4/05 - 64 ozs +24ozs other fluids
4/06 - 64 ozs +24ozs other fluids
4/07 - 60 ozs +24ozs other fluids
4/08 - 64 ozs +24ozs other fluids
4/09 -80 ozs +24ozs other fluids
4/10 -96.9ozs+24ozs otherfluids
4/11- 64 ozs+24ozs other fluids
4/12 - 48 ozs +24ozs other fluids
4/13 - 59 ozs +24ozs other fluids
4/14 - 64 ozs +24ozs other fluids
4/15 - 64 ozs +24ozs other fluids
4/16 - 48 ozs+24ozs other fluids
4/17 - 48 ozs +24ozs other fluids
4/18 - 48 ozs +24ozs other fluids
4/19 - 60 ozs +24ozs other fluids
4/20 - 80 ozs +24ozs other fluids
4/21 - 64 ozs +24ozs other fluids
4/22 - 96 ozs +36ozs other fluids
4/23 - 76 ozs +24ozs other fluids
4/24 - 88 ozs +24ozs other fluids
4/25 - 96 ozs +24ozs other fluids
4./26 - 60 ozs+24ozs other fluids
4/27 -92 ozs +24ozs other fluids
4/28 - 96 ozs +24ozs other fluids
4/29 -108ozs+24ozs other fluids
4/30 - 92 ozs +24ozs other fluids5/01 - 104ozs +24ozs other fluids*June*
5/02 - 108ozs +24ozs other fluids
5/03 - 108ozs +24ozs other fluids
5/04 - 92ozs +24ozs other fluids
5/05 - 72ozs +24ozs other fluids
5/06 - 76ozs +24ozs other fluids
5/07 - 80ozs +24ozs other fluids
5/08 - 96ozs +24ozs other fluids
5/09 - 80ozs +24ozs other fluids
5/10 - 60ozs +24ozs other fluids
5/11 - 80ozs +24ozs other fluids
5/12 - 64ozs +24ozs other fluids
5/13 - 64ozs +24ozs other fluids
5/14 - 80ozs +24ozs other fluids
5/15 - 80ozs +24ozs other fluids
5/16 - 64ozs+24ozs other fluids
5/17 - 80ozs+28ozs other fluids
5/18 - 92ozs+28ozs other fluids
5/19 - 80ozs+28ozs other fluids
5/20 - 64ozs+24ozs other fluids
5/21 - 80ozs+32ozs other fluids
5/22 - 48ozs+48ozs other fluids
5/23 - 80ozs+ozs other fluids
5/24 - 96ozs+32ozs other fluids
5/25 - 96ozs+32ozs other fluids
5/26 - 96ozs+24ozs other fluids
5/27 - 80ozs+24ozs other fluids
5/28 - 80ozs+36ozs other fluids
5/29 - 76ozs +24ozs other fluids
5/30 - 64ozs +24ozs other fluids
5/31 - 64ozs +24ozs other fluids6/01- 96ozs+24ozs other fluids*LOGGING ONLY WATER July, August, September*
6/02- 80ozs+24ozs other fluids
6/03- 64ozs+24ozs other fluids
6/04- 64ozs+24ozs other fluids
6/05- 80ozs+24ozs other fluids
6/06- 80ozs+24ozs other fluids
6/07- 108ozs+24ozs other fluids
6/08- 80ozs+24ozs other fluids
6/09- 96ozs+24ozs other fluids
6/10- 96ozs+24ozs other fluids
6/11- 96ozs+24ozs other fluids
6/12- 96ozs+24ozs other fluids
6/13- 80ozs+24ozs other fluids
6/14- 64ozs+24ozs other fluids
6/15- 128ozs+24ozs other fluids
6/16- 64ozs+24ozs other fluids
6/17- 64ozs+24ozs other fluids
6/18- 80ozs+29.5ozs other fluids
6/19- 96ozs+40ozs other fluids
6/20- 80ozs+24ozs other fluids
6/21- 80ozs+24ozs other fluids
6/22- 80ozs+36ozs other fluids
6/23- 92ozs+29.5ozs other fluids
6/24- 48ozs+24ozs other fluids
6/25- 64ozs+24ozs other fluids
6/26- 48ozs+24ozs other fluids
6/27- 80ozs+24ozs other fluids
6/28- 80ozs+29.5ozs other fluids
6/29- 96ozs+24ozs other fluids
6/30- 96ozs+24ozs other fluids
(+)equals *A more accurate view of a days fluid intake
*July*7/01- 80ozs*August*
7/02- 96ozs
7/03- 80ozs
7/04- 88ozs
7/05- 80ozs
7/06- 80ozs
7/07- 80ozs
7/08- 64ozs
7/09- 80ozs
7/10- 80ozs
7/11- 96ozs
7/12- 80ozs
7/13- 80ozs
7/14- 96ozs
7/15- 92ozs
7/16 - 80ozs
7/17 - 96ozs
7/18 - 80ozs
7/19 - 96ozs
7/20 - 88ozs
7/21 - 84ozs
7/22 - 64ozs
7/23 - 80ozs
7/24 - 120ozs
7/25 - 126ozs
7/26 - 72ozs
7/27 - 96ozs
7/28 - 96ozs
7/29 - 80ozs
7/30 - 64ozs
7/31 - 56ozs*September*
*October*
*November*
*December*
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
0 -
•Water 2021•
*January*1/01 - 96.9 ozs+24ozs other fluids.*February*
1/02 - 48 ozs+24ozs other fluids.
1/03 - 48.9 ozs+12ozs other fluids.
1/04 - 64 ozs+36ozs other fluids.
1/05 - 40 ozs+48ozs other fluids.
1/06 - 48 ozs+24ozs other fluids.
1/07 - 96ozs+24ozs other fluids.
1/08 - 64 ozs+40ozs other fluids.
1/09 - 80 ozs+24ozs other fluids.
1/10 - 80 ozs+36ozs other fluids
1/11 - 76 ozs+24ozs other fluids
1/12 - 80 ozs+44ozs other fluids
1/13- 64 ozs+24ozs other fluids
1/14- 48 ozs+24ozs other fluids
1/15 - 80 ozs+18ozs other fluids
1/16 - 76 ozs+24ozs other fluids
1/17 - 64 ozs+36ozs other fluids
1/18 - 60 ozs+25ozs other fluids
1/19 - 96 ozs+52ozs other fluids
1/20 - 80 ozs+56ozs other fluids
1/21 - 80 ozs+24ozs other fluids
1/22 - 88 ozs+24ozs other fluids
1/23 - 72 ozs+24ozs other fluids
1/24 - 92 ozs+24ozs other fluids
1/25 - 72 oz+24ozs other fluids
1/28 - 80 ozs+12ozs other fluids
1/29 - 76 ozs+24ozs other fluids
1/30 - 88 ozs+36ozs other fluids
1/31 - 72 ozs+36ozs other fluids2/01 - 56 ozs +24ozs other fluids*March*
2/02 - 88 ozs +24ozs other fluids
2/03 - 76 ozs +24ozs other fluids
2/04 - 76 ozs +24ozs other fluids
2/05 - 88 ozs +24ozs other fluids
2/06 - 97.8 ozs +24ozs other fluids
2/07 - 53 ozs +24ozs other fluids
2/08 - 48 ozs +24ozs other fluids
2/09 - 76 ozs +24ozs other fluids
2/10 - 64 ozs +24ozs other fluids
2/11 - 60 ozs +24ozs other fluids
2/12 - 48 ozs +24ozs other fluids
2/13- 72 ozs +24ozs other fluids
2/14- 84 ozs +24ozs other fluids
2/15 - 84 ozs +24ozs other fluids
2/16- 64 ozs +24ozs other fluids
2/17 - 64 ozs +24ozs other fluids
2/18 - 76 ozs +24ozs other fluids
2/19 - 52 ozs +24ozs other fluids
2/20 - 47 ozs +24ozs other fluids
2/21 - 111 ozs +24ozs other fluids
2/22 - 96 ozs +24ozs other fluids
2/23 - 48 ozs +54ozs other fluids
2/24 - 48 ozs +24ozs other fluids
2/25 - 64 ozs +24ozs other fluids
2/26 - 80 ozs +24ozs other fluids
2/27 - 76 ozs +24ozs other fluids
2/28 - 60 ozs +ozs other fluids3/01 - 64 ozs+24ozs other fluids*April*
3/02 - 56 ozs+24ozs other fluids
3/03 - 64 ozs+24ozs other fluids
3/04 - 56 ozs +36ozs other fluids
3/05 - 60 ozs +24ozs other fluids
3/06 - 40 ozs +24ozs other fluids
3/07 - 28 ozs +24ozs other fluids
3/08 - 60 ozs +24ozs other fluids
3/09 - 76 ozs +24ozs other fluids
3/10 - 92 ozs +24ozs other fluids
3/11 - 56 ozs +24ozs other fluids
3/12 - 44 ozs +24ozs other fluids
3/13- 64 ozs +24ozs other fluids
3/14- 32 ozs +24ozs other fluids
3/15 - 32 ozs +24ozs other fluids
3/16- 70 ozs +24ozs other fluids
3/17 - 49 ozs +24ozs other fluids
3/18 - 48 ozs +24ozs other fluids
3/19 - 64 ozs +24ozs other fluids
3/20 - 48 ozs +24ozs other fluids
3/21 - 64 ozs +24ozs other fluids
3/22 - 80 ozs +24ozs other fluids
3/23 - 80 ozs +24ozs other fluids
3/24 - 80 ozs +24ozs other fluids
3/25 - 48 ozs +24ozs other fluids
3/26 - 48 ozs +24ozs other fluids
3/27 - 40 ozs +24ozs other fluids
3/28 - 64 ozs +24ozs other fluids
3/29 - 60 ozs +36ozs other fluids
3/30 - 99ozs +24ozs other fluids
3/31 - 48 ozs +36ozs other fluids4/01 - 40 ozs +24ozs other fluids*May*
4/02 - 64 ozs +24ozs other fluids
4/03 - 48 ozs +24ozs other fluids
4/04 - 32 ozs +24ozs other fluids
4/05 - 64 ozs +24ozs other fluids
4/06 - 64 ozs +24ozs other fluids
4/07 - 60 ozs +24ozs other fluids
4/08 - 64 ozs +24ozs other fluids
4/09 -80 ozs +24ozs other fluids
4/10 -96.9ozs+24ozs otherfluids
4/11- 64 ozs+24ozs other fluids
4/12 - 48 ozs +24ozs other fluids
4/13 - 59 ozs +24ozs other fluids
4/14 - 64 ozs +24ozs other fluids
4/15 - 64 ozs +24ozs other fluids
4/16 - 48 ozs+24ozs other fluids
4/17 - 48 ozs +24ozs other fluids
4/18 - 48 ozs +24ozs other fluids
4/19 - 60 ozs +24ozs other fluids
4/20 - 80 ozs +24ozs other fluids
4/21 - 64 ozs +24ozs other fluids
4/22 - 96 ozs +36ozs other fluids
4/23 - 76 ozs +24ozs other fluids
4/24 - 88 ozs +24ozs other fluids
4/25 - 96 ozs +24ozs other fluids
4./26 - 60 ozs+24ozs other fluids
4/27 -92 ozs +24ozs other fluids
4/28 - 96 ozs +24ozs other fluids
4/29 -108ozs+24ozs other fluids
4/30 - 92 ozs +24ozs other fluids5/01 - 104ozs +24ozs other fluids*June*
5/02 - 108ozs +24ozs other fluids
5/03 - 108ozs +24ozs other fluids
5/04 - 92ozs +24ozs other fluids
5/05 - 72ozs +24ozs other fluids
5/06 - 76ozs +24ozs other fluids
5/07 - 80ozs +24ozs other fluids
5/08 - 96ozs +24ozs other fluids
5/09 - 80ozs +24ozs other fluids
5/10 - 60ozs +24ozs other fluids
5/11 - 80ozs +24ozs other fluids
5/12 - 64ozs +24ozs other fluids
5/13 - 64ozs +24ozs other fluids
5/14 - 80ozs +24ozs other fluids
5/15 - 80ozs +24ozs other fluids
5/16 - 64ozs+24ozs other fluids
5/17 - 80ozs+28ozs other fluids
5/18 - 92ozs+28ozs other fluids
5/19 - 80ozs+28ozs other fluids
5/20 - 64ozs+24ozs other fluids
5/21 - 80ozs+32ozs other fluids
5/22 - 48ozs+48ozs other fluids
5/23 - 80ozs+ozs other fluids
5/24 - 96ozs+32ozs other fluids
5/25 - 96ozs+32ozs other fluids
5/26 - 96ozs+24ozs other fluids
5/27 - 80ozs+24ozs other fluids
5/28 - 80ozs+36ozs other fluids
5/29 - 76ozs +24ozs other fluids
5/30 - 64ozs +24ozs other fluids
5/31 - 64ozs +24ozs other fluids6/01- 96ozs+24ozs other fluids*LOGGING ONLY WATER July, August, September*
6/02- 80ozs+24ozs other fluids
6/03- 64ozs+24ozs other fluids
6/04- 64ozs+24ozs other fluids
6/05- 80ozs+24ozs other fluids
6/06- 80ozs+24ozs other fluids
6/07- 108ozs+24ozs other fluids
6/08- 80ozs+24ozs other fluids
6/09- 96ozs+24ozs other fluids
6/10- 96ozs+24ozs other fluids
6/11- 96ozs+24ozs other fluids
6/12- 96ozs+24ozs other fluids
6/13- 80ozs+24ozs other fluids
6/14- 64ozs+24ozs other fluids
6/15- 128ozs+24ozs other fluids
6/16- 64ozs+24ozs other fluids
6/17- 64ozs+24ozs other fluids
6/18- 80ozs+29.5ozs other fluids
6/19- 96ozs+40ozs other fluids
6/20- 80ozs+24ozs other fluids
6/21- 80ozs+24ozs other fluids
6/22- 80ozs+36ozs other fluids
6/23- 92ozs+29.5ozs other fluids
6/24- 48ozs+24ozs other fluids
6/25- 64ozs+24ozs other fluids
6/26- 48ozs+24ozs other fluids
6/27- 80ozs+24ozs other fluids
6/28- 80ozs+29.5ozs other fluids
6/29- 96ozs+24ozs other fluids
6/30- 96ozs+24ozs other fluids
(+)equals *A more accurate view of a days fluid intake
*July*7/01- 80ozs*August*
7/02- 96ozs
7/03- 80ozs
7/04- 88ozs
7/05- 80ozs
7/06- 80ozs
7/07- 80ozs
7/08- 64ozs
7/09- 80ozs
7/10- 80ozs
7/11- 96ozs
7/12- 80ozs
7/13- 80ozs
7/14- 96ozs
7/15- 92ozs
7/16 - 80ozs
7/17 - 96ozs
7/18 - 80ozs
7/19 - 96ozs
7/20 - 88ozs
7/21 - 84ozs
7/22 - 64ozs
7/23 - 80ozs
7/24 - 120ozs
7/25 - 126ozs
7/26 - 72ozs
7/27 - 96ozs
7/28 - 96ozs
7/29 - 80ozs
7/30 - 64ozs
7/31 - 56ozs
8/01 - 80ozs
8/02 - 80ozs
8/03 - 96ozs
8/04 - 96ozs
8/05 - 96ozs
8/06 - 76ozs
8/07 - 92ozs
8/08 - 80ozs
8/09 - 80ozs
8/10 - 80ozs
8/11 - 96ozs
8/12 - 96ozs
8/13 - 88ozs
8/14 - 96ozs
8/15 - 96ozs*September*
*October*
*November*
*December*
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
0 -
•Water 2021•
*January*1/01 - 96.9 ozs+24ozs other fluids.*February*
1/02 - 48 ozs+24ozs other fluids.
1/03 - 48.9 ozs+12ozs other fluids.
1/04 - 64 ozs+36ozs other fluids.
1/05 - 40 ozs+48ozs other fluids.
1/06 - 48 ozs+24ozs other fluids.
1/07 - 96ozs+24ozs other fluids.
1/08 - 64 ozs+40ozs other fluids.
1/09 - 80 ozs+24ozs other fluids.
1/10 - 80 ozs+36ozs other fluids
1/11 - 76 ozs+24ozs other fluids
1/12 - 80 ozs+44ozs other fluids
1/13- 64 ozs+24ozs other fluids
1/14- 48 ozs+24ozs other fluids
1/15 - 80 ozs+18ozs other fluids
1/16 - 76 ozs+24ozs other fluids
1/17 - 64 ozs+36ozs other fluids
1/18 - 60 ozs+25ozs other fluids
1/19 - 96 ozs+52ozs other fluids
1/20 - 80 ozs+56ozs other fluids
1/21 - 80 ozs+24ozs other fluids
1/22 - 88 ozs+24ozs other fluids
1/23 - 72 ozs+24ozs other fluids
1/24 - 92 ozs+24ozs other fluids
1/25 - 72 oz+24ozs other fluids
1/28 - 80 ozs+12ozs other fluids
1/29 - 76 ozs+24ozs other fluids
1/30 - 88 ozs+36ozs other fluids
1/31 - 72 ozs+36ozs other fluids2/01 - 56 ozs +24ozs other fluids*March*
2/02 - 88 ozs +24ozs other fluids
2/03 - 76 ozs +24ozs other fluids
2/04 - 76 ozs +24ozs other fluids
2/05 - 88 ozs +24ozs other fluids
2/06 - 97.8 ozs +24ozs other fluids
2/07 - 53 ozs +24ozs other fluids
2/08 - 48 ozs +24ozs other fluids
2/09 - 76 ozs +24ozs other fluids
2/10 - 64 ozs +24ozs other fluids
2/11 - 60 ozs +24ozs other fluids
2/12 - 48 ozs +24ozs other fluids
2/13- 72 ozs +24ozs other fluids
2/14- 84 ozs +24ozs other fluids
2/15 - 84 ozs +24ozs other fluids
2/16- 64 ozs +24ozs other fluids
2/17 - 64 ozs +24ozs other fluids
2/18 - 76 ozs +24ozs other fluids
2/19 - 52 ozs +24ozs other fluids
2/20 - 47 ozs +24ozs other fluids
2/21 - 111 ozs +24ozs other fluids
2/22 - 96 ozs +24ozs other fluids
2/23 - 48 ozs +54ozs other fluids
2/24 - 48 ozs +24ozs other fluids
2/25 - 64 ozs +24ozs other fluids
2/26 - 80 ozs +24ozs other fluids
2/27 - 76 ozs +24ozs other fluids
2/28 - 60 ozs +ozs other fluids3/01 - 64 ozs+24ozs other fluids*April*
3/02 - 56 ozs+24ozs other fluids
3/03 - 64 ozs+24ozs other fluids
3/04 - 56 ozs +36ozs other fluids
3/05 - 60 ozs +24ozs other fluids
3/06 - 40 ozs +24ozs other fluids
3/07 - 28 ozs +24ozs other fluids
3/08 - 60 ozs +24ozs other fluids
3/09 - 76 ozs +24ozs other fluids
3/10 - 92 ozs +24ozs other fluids
3/11 - 56 ozs +24ozs other fluids
3/12 - 44 ozs +24ozs other fluids
3/13- 64 ozs +24ozs other fluids
3/14- 32 ozs +24ozs other fluids
3/15 - 32 ozs +24ozs other fluids
3/16- 70 ozs +24ozs other fluids
3/17 - 49 ozs +24ozs other fluids
3/18 - 48 ozs +24ozs other fluids
3/19 - 64 ozs +24ozs other fluids
3/20 - 48 ozs +24ozs other fluids
3/21 - 64 ozs +24ozs other fluids
3/22 - 80 ozs +24ozs other fluids
3/23 - 80 ozs +24ozs other fluids
3/24 - 80 ozs +24ozs other fluids
3/25 - 48 ozs +24ozs other fluids
3/26 - 48 ozs +24ozs other fluids
3/27 - 40 ozs +24ozs other fluids
3/28 - 64 ozs +24ozs other fluids
3/29 - 60 ozs +36ozs other fluids
3/30 - 99ozs +24ozs other fluids
3/31 - 48 ozs +36ozs other fluids4/01 - 40 ozs +24ozs other fluids*May*
4/02 - 64 ozs +24ozs other fluids
4/03 - 48 ozs +24ozs other fluids
4/04 - 32 ozs +24ozs other fluids
4/05 - 64 ozs +24ozs other fluids
4/06 - 64 ozs +24ozs other fluids
4/07 - 60 ozs +24ozs other fluids
4/08 - 64 ozs +24ozs other fluids
4/09 -80 ozs +24ozs other fluids
4/10 -96.9ozs+24ozs otherfluids
4/11- 64 ozs+24ozs other fluids
4/12 - 48 ozs +24ozs other fluids
4/13 - 59 ozs +24ozs other fluids
4/14 - 64 ozs +24ozs other fluids
4/15 - 64 ozs +24ozs other fluids
4/16 - 48 ozs+24ozs other fluids
4/17 - 48 ozs +24ozs other fluids
4/18 - 48 ozs +24ozs other fluids
4/19 - 60 ozs +24ozs other fluids
4/20 - 80 ozs +24ozs other fluids
4/21 - 64 ozs +24ozs other fluids
4/22 - 96 ozs +36ozs other fluids
4/23 - 76 ozs +24ozs other fluids
4/24 - 88 ozs +24ozs other fluids
4/25 - 96 ozs +24ozs other fluids
4./26 - 60 ozs+24ozs other fluids
4/27 -92 ozs +24ozs other fluids
4/28 - 96 ozs +24ozs other fluids
4/29 -108ozs+24ozs other fluids
4/30 - 92 ozs +24ozs other fluids5/01 - 104ozs +24ozs other fluids*June*
5/02 - 108ozs +24ozs other fluids
5/03 - 108ozs +24ozs other fluids
5/04 - 92ozs +24ozs other fluids
5/05 - 72ozs +24ozs other fluids
5/06 - 76ozs +24ozs other fluids
5/07 - 80ozs +24ozs other fluids
5/08 - 96ozs +24ozs other fluids
5/09 - 80ozs +24ozs other fluids
5/10 - 60ozs +24ozs other fluids
5/11 - 80ozs +24ozs other fluids
5/12 - 64ozs +24ozs other fluids
5/13 - 64ozs +24ozs other fluids
5/14 - 80ozs +24ozs other fluids
5/15 - 80ozs +24ozs other fluids
5/16 - 64ozs+24ozs other fluids
5/17 - 80ozs+28ozs other fluids
5/18 - 92ozs+28ozs other fluids
5/19 - 80ozs+28ozs other fluids
5/20 - 64ozs+24ozs other fluids
5/21 - 80ozs+32ozs other fluids
5/22 - 48ozs+48ozs other fluids
5/23 - 80ozs+ozs other fluids
5/24 - 96ozs+32ozs other fluids
5/25 - 96ozs+32ozs other fluids
5/26 - 96ozs+24ozs other fluids
5/27 - 80ozs+24ozs other fluids
5/28 - 80ozs+36ozs other fluids
5/29 - 76ozs +24ozs other fluids
5/30 - 64ozs +24ozs other fluids
5/31 - 64ozs +24ozs other fluids6/01- 96ozs+24ozs other fluids*LOGGING ONLY WATER July, August, September*
6/02- 80ozs+24ozs other fluids
6/03- 64ozs+24ozs other fluids
6/04- 64ozs+24ozs other fluids
6/05- 80ozs+24ozs other fluids
6/06- 80ozs+24ozs other fluids
6/07- 108ozs+24ozs other fluids
6/08- 80ozs+24ozs other fluids
6/09- 96ozs+24ozs other fluids
6/10- 96ozs+24ozs other fluids
6/11- 96ozs+24ozs other fluids
6/12- 96ozs+24ozs other fluids
6/13- 80ozs+24ozs other fluids
6/14- 64ozs+24ozs other fluids
6/15- 128ozs+24ozs other fluids
6/16- 64ozs+24ozs other fluids
6/17- 64ozs+24ozs other fluids
6/18- 80ozs+29.5ozs other fluids
6/19- 96ozs+40ozs other fluids
6/20- 80ozs+24ozs other fluids
6/21- 80ozs+24ozs other fluids
6/22- 80ozs+36ozs other fluids
6/23- 92ozs+29.5ozs other fluids
6/24- 48ozs+24ozs other fluids
6/25- 64ozs+24ozs other fluids
6/26- 48ozs+24ozs other fluids
6/27- 80ozs+24ozs other fluids
6/28- 80ozs+29.5ozs other fluids
6/29- 96ozs+24ozs other fluids
6/30- 96ozs+24ozs other fluids
(+)equals *A more accurate view of a days fluid intake
*July*7/01- 80ozs*August*
7/02- 96ozs
7/03- 80ozs
7/04- 88ozs
7/05- 80ozs
7/06- 80ozs
7/07- 80ozs
7/08- 64ozs
7/09- 80ozs
7/10- 80ozs
7/11- 96ozs
7/12- 80ozs
7/13- 80ozs
7/14- 96ozs
7/15- 92ozs
7/16 - 80ozs
7/17 - 96ozs
7/18 - 80ozs
7/19 - 96ozs
7/20 - 88ozs
7/21 - 84ozs
7/22 - 64ozs
7/23 - 80ozs
7/24 - 120ozs
7/25 - 126ozs
7/26 - 72ozs
7/27 - 96ozs
7/28 - 96ozs
7/29 - 80ozs
7/30 - 64ozs
7/31 - 56ozs8/01 - 80ozs*September*
8/02 - 80ozs
8/03 - 96ozs
8/04 - 96ozs
8/05 - 96ozs
8/06 - 76ozs
8/07 - 92ozs
8/08 - 80ozs
8/09 - 80ozs
8/10 - 80ozs
8/11 - 96ozs
8/12 - 96ozs
8/13 - 88ozs
8/14 - 96ozs
8/15 - 96ozs
8/16 - 116ozs
8/17 - 80ozs
8/18 - 96ozs
8/19 - 64ozs
8/20 - 96ozs
8/21 - 96ozs
8/22 - 108ozs
8/23 - 96ozs
8/24 - 96ozs
8/25 - 80ozs
8/26 - 80ozs
8/27 - 80ozs
8/28 - 96ozs
8/29 - 64ozs
8/30 - 80ozs
8/31 - 88ozs
9/01-*October*
*November*
*December*
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
0 -
Water0
-
•Water 2021•
*January*1/01 - 96.9 ozs+24ozs other fluids.*February*
1/02 - 48 ozs+24ozs other fluids.
1/03 - 48.9 ozs+12ozs other fluids.
1/04 - 64 ozs+36ozs other fluids.
1/05 - 40 ozs+48ozs other fluids.
1/06 - 48 ozs+24ozs other fluids.
1/07 - 96ozs+24ozs other fluids.
1/08 - 64 ozs+40ozs other fluids.
1/09 - 80 ozs+24ozs other fluids.
1/10 - 80 ozs+36ozs other fluids
1/11 - 76 ozs+24ozs other fluids
1/12 - 80 ozs+44ozs other fluids
1/13- 64 ozs+24ozs other fluids
1/14- 48 ozs+24ozs other fluids
1/15 - 80 ozs+18ozs other fluids
1/16 - 76 ozs+24ozs other fluids
1/17 - 64 ozs+36ozs other fluids
1/18 - 60 ozs+25ozs other fluids
1/19 - 96 ozs+52ozs other fluids
1/20 - 80 ozs+56ozs other fluids
1/21 - 80 ozs+24ozs other fluids
1/22 - 88 ozs+24ozs other fluids
1/23 - 72 ozs+24ozs other fluids
1/24 - 92 ozs+24ozs other fluids
1/25 - 72 oz+24ozs other fluids
1/28 - 80 ozs+12ozs other fluids
1/29 - 76 ozs+24ozs other fluids
1/30 - 88 ozs+36ozs other fluids
1/31 - 72 ozs+36ozs other fluids2/01 - 56 ozs +24ozs other fluids*March*
2/02 - 88 ozs +24ozs other fluids
2/03 - 76 ozs +24ozs other fluids
2/04 - 76 ozs +24ozs other fluids
2/05 - 88 ozs +24ozs other fluids
2/06 - 97.8 ozs +24ozs other fluids
2/07 - 53 ozs +24ozs other fluids
2/08 - 48 ozs +24ozs other fluids
2/09 - 76 ozs +24ozs other fluids
2/10 - 64 ozs +24ozs other fluids
2/11 - 60 ozs +24ozs other fluids
2/12 - 48 ozs +24ozs other fluids
2/13- 72 ozs +24ozs other fluids
2/14- 84 ozs +24ozs other fluids
2/15 - 84 ozs +24ozs other fluids
2/16- 64 ozs +24ozs other fluids
2/17 - 64 ozs +24ozs other fluids
2/18 - 76 ozs +24ozs other fluids
2/19 - 52 ozs +24ozs other fluids
2/20 - 47 ozs +24ozs other fluids
2/21 - 111 ozs +24ozs other fluids
2/22 - 96 ozs +24ozs other fluids
2/23 - 48 ozs +54ozs other fluids
2/24 - 48 ozs +24ozs other fluids
2/25 - 64 ozs +24ozs other fluids
2/26 - 80 ozs +24ozs other fluids
2/27 - 76 ozs +24ozs other fluids
2/28 - 60 ozs +ozs other fluids3/01 - 64 ozs+24ozs other fluids*April*
3/02 - 56 ozs+24ozs other fluids
3/03 - 64 ozs+24ozs other fluids
3/04 - 56 ozs +36ozs other fluids
3/05 - 60 ozs +24ozs other fluids
3/06 - 40 ozs +24ozs other fluids
3/07 - 28 ozs +24ozs other fluids
3/08 - 60 ozs +24ozs other fluids
3/09 - 76 ozs +24ozs other fluids
3/10 - 92 ozs +24ozs other fluids
3/11 - 56 ozs +24ozs other fluids
3/12 - 44 ozs +24ozs other fluids
3/13- 64 ozs +24ozs other fluids
3/14- 32 ozs +24ozs other fluids
3/15 - 32 ozs +24ozs other fluids
3/16- 70 ozs +24ozs other fluids
3/17 - 49 ozs +24ozs other fluids
3/18 - 48 ozs +24ozs other fluids
3/19 - 64 ozs +24ozs other fluids
3/20 - 48 ozs +24ozs other fluids
3/21 - 64 ozs +24ozs other fluids
3/22 - 80 ozs +24ozs other fluids
3/23 - 80 ozs +24ozs other fluids
3/24 - 80 ozs +24ozs other fluids
3/25 - 48 ozs +24ozs other fluids
3/26 - 48 ozs +24ozs other fluids
3/27 - 40 ozs +24ozs other fluids
3/28 - 64 ozs +24ozs other fluids
3/29 - 60 ozs +36ozs other fluids
3/30 - 99ozs +24ozs other fluids
3/31 - 48 ozs +36ozs other fluids4/01 - 40 ozs +24ozs other fluids*May*
4/02 - 64 ozs +24ozs other fluids
4/03 - 48 ozs +24ozs other fluids
4/04 - 32 ozs +24ozs other fluids
4/05 - 64 ozs +24ozs other fluids
4/06 - 64 ozs +24ozs other fluids
4/07 - 60 ozs +24ozs other fluids
4/08 - 64 ozs +24ozs other fluids
4/09 -80 ozs +24ozs other fluids
4/10 -96.9ozs+24ozs otherfluids
4/11- 64 ozs+24ozs other fluids
4/12 - 48 ozs +24ozs other fluids
4/13 - 59 ozs +24ozs other fluids
4/14 - 64 ozs +24ozs other fluids
4/15 - 64 ozs +24ozs other fluids
4/16 - 48 ozs+24ozs other fluids
4/17 - 48 ozs +24ozs other fluids
4/18 - 48 ozs +24ozs other fluids
4/19 - 60 ozs +24ozs other fluids
4/20 - 80 ozs +24ozs other fluids
4/21 - 64 ozs +24ozs other fluids
4/22 - 96 ozs +36ozs other fluids
4/23 - 76 ozs +24ozs other fluids
4/24 - 88 ozs +24ozs other fluids
4/25 - 96 ozs +24ozs other fluids
4./26 - 60 ozs+24ozs other fluids
4/27 -92 ozs +24ozs other fluids
4/28 - 96 ozs +24ozs other fluids
4/29 -108ozs+24ozs other fluids
4/30 - 92 ozs +24ozs other fluids5/01 - 104ozs +24ozs other fluids*June*
5/02 - 108ozs +24ozs other fluids
5/03 - 108ozs +24ozs other fluids
5/04 - 92ozs +24ozs other fluids
5/05 - 72ozs +24ozs other fluids
5/06 - 76ozs +24ozs other fluids
5/07 - 80ozs +24ozs other fluids
5/08 - 96ozs +24ozs other fluids
5/09 - 80ozs +24ozs other fluids
5/10 - 60ozs +24ozs other fluids
5/11 - 80ozs +24ozs other fluids
5/12 - 64ozs +24ozs other fluids
5/13 - 64ozs +24ozs other fluids
5/14 - 80ozs +24ozs other fluids
5/15 - 80ozs +24ozs other fluids
5/16 - 64ozs+24ozs other fluids
5/17 - 80ozs+28ozs other fluids
5/18 - 92ozs+28ozs other fluids
5/19 - 80ozs+28ozs other fluids
5/20 - 64ozs+24ozs other fluids
5/21 - 80ozs+32ozs other fluids
5/22 - 48ozs+48ozs other fluids
5/23 - 80ozs+ozs other fluids
5/24 - 96ozs+32ozs other fluids
5/25 - 96ozs+32ozs other fluids
5/26 - 96ozs+24ozs other fluids
5/27 - 80ozs+24ozs other fluids
5/28 - 80ozs+36ozs other fluids
5/29 - 76ozs +24ozs other fluids
5/30 - 64ozs +24ozs other fluids
5/31 - 64ozs +24ozs other fluids6/01- 96ozs+24ozs other fluids*LOGGING ONLY WATER July, August, September*
6/02- 80ozs+24ozs other fluids
6/03- 64ozs+24ozs other fluids
6/04- 64ozs+24ozs other fluids
6/05- 80ozs+24ozs other fluids
6/06- 80ozs+24ozs other fluids
6/07- 108ozs+24ozs other fluids
6/08- 80ozs+24ozs other fluids
6/09- 96ozs+24ozs other fluids
6/10- 96ozs+24ozs other fluids
6/11- 96ozs+24ozs other fluids
6/12- 96ozs+24ozs other fluids
6/13- 80ozs+24ozs other fluids
6/14- 64ozs+24ozs other fluids
6/15- 128ozs+24ozs other fluids
6/16- 64ozs+24ozs other fluids
6/17- 64ozs+24ozs other fluids
6/18- 80ozs+29.5ozs other fluids
6/19- 96ozs+40ozs other fluids
6/20- 80ozs+24ozs other fluids
6/21- 80ozs+24ozs other fluids
6/22- 80ozs+36ozs other fluids
6/23- 92ozs+29.5ozs other fluids
6/24- 48ozs+24ozs other fluids
6/25- 64ozs+24ozs other fluids
6/26- 48ozs+24ozs other fluids
6/27- 80ozs+24ozs other fluids
6/28- 80ozs+29.5ozs other fluids
6/29- 96ozs+24ozs other fluids
6/30- 96ozs+24ozs other fluids
(+)equals *A more accurate view of a days fluid intake
*July*7/01- 80ozs*August*
7/02- 96ozs
7/03- 80ozs
7/04- 88ozs
7/05- 80ozs
7/06- 80ozs
7/07- 80ozs
7/08- 64ozs
7/09- 80ozs
7/10- 80ozs
7/11- 96ozs
7/12- 80ozs
7/13- 80ozs
7/14- 96ozs
7/15- 92ozs
7/16 - 80ozs
7/17 - 96ozs
7/18 - 80ozs
7/19 - 96ozs
7/20 - 88ozs
7/21 - 84ozs
7/22 - 64ozs
7/23 - 80ozs
7/24 - 120ozs
7/25 - 126ozs
7/26 - 72ozs
7/27 - 96ozs
7/28 - 96ozs
7/29 - 80ozs
7/30 - 64ozs
7/31 - 56ozs8/01 - 80ozs*September*
8/02 - 80ozs
8/03 - 96ozs
8/04 - 96ozs
8/05 - 96ozs
8/06 - 76ozs
8/07 - 92ozs
8/08 - 80ozs
8/09 - 80ozs
8/10 - 80ozs
8/11 - 96ozs
8/12 - 96ozs
8/13 - 88ozs
8/14 - 96ozs
8/15 - 96ozs
8/16 - 116ozs
8/17 - 80ozs
8/18 - 96ozs
8/19 - 64ozs
8/20 - 96ozs
8/21 - 96ozs
8/22 - 108ozs
8/23 - 96ozs
8/24 - 96ozs
8/25 - 80ozs
8/26 - 80ozs
8/27 - 80ozs
8/28 - 96ozs
8/29 - 64ozs
8/30 - 80ozs
8/31 - 88ozs
9/01 - 76ozs
9/02 - 80ozs
9/03 - 80ozs
9/04 - 80ozs
9/05 - 80ozs
9/06 - 88ozs
9/07 - 92ozs
9/08 - 72ozs
9/09 - 64ozs
9/10 - 60ozs
9/11 - 78ozs
9/12 - 80ozs
9/13 - 68ozs
9/14 - 80ozs
9/15 - 80ozs*October*
*November*
*December*
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
0 -
latoyadwilliams98 wrote: »I challenge you all to drink a gallon of water a day with me this will be a big challenge but I know with the help of you all and your motivation I will reach my goal every day.
I will start from tommorow.. but can u please let me know how many litres are 1 gallon of water ?0 -
@amb000, 4 litres is slightly over 1 gallon0
-
Water0
-
•Water 2021•
*January*1/01 - 96.9 ozs+24ozs other fluids.*February*
1/02 - 48 ozs+24ozs other fluids.
1/03 - 48.9 ozs+12ozs other fluids.
1/04 - 64 ozs+36ozs other fluids.
1/05 - 40 ozs+48ozs other fluids.
1/06 - 48 ozs+24ozs other fluids.
1/07 - 96ozs+24ozs other fluids.
1/08 - 64 ozs+40ozs other fluids.
1/09 - 80 ozs+24ozs other fluids.
1/10 - 80 ozs+36ozs other fluids
1/11 - 76 ozs+24ozs other fluids
1/12 - 80 ozs+44ozs other fluids
1/13- 64 ozs+24ozs other fluids
1/14- 48 ozs+24ozs other fluids
1/15 - 80 ozs+18ozs other fluids
1/16 - 76 ozs+24ozs other fluids
1/17 - 64 ozs+36ozs other fluids
1/18 - 60 ozs+25ozs other fluids
1/19 - 96 ozs+52ozs other fluids
1/20 - 80 ozs+56ozs other fluids
1/21 - 80 ozs+24ozs other fluids
1/22 - 88 ozs+24ozs other fluids
1/23 - 72 ozs+24ozs other fluids
1/24 - 92 ozs+24ozs other fluids
1/25 - 72 oz+24ozs other fluids
1/28 - 80 ozs+12ozs other fluids
1/29 - 76 ozs+24ozs other fluids
1/30 - 88 ozs+36ozs other fluids
1/31 - 72 ozs+36ozs other fluids2/01 - 56 ozs +24ozs other fluids*March*
2/02 - 88 ozs +24ozs other fluids
2/03 - 76 ozs +24ozs other fluids
2/04 - 76 ozs +24ozs other fluids
2/05 - 88 ozs +24ozs other fluids
2/06 - 97.8 ozs +24ozs other fluids
2/07 - 53 ozs +24ozs other fluids
2/08 - 48 ozs +24ozs other fluids
2/09 - 76 ozs +24ozs other fluids
2/10 - 64 ozs +24ozs other fluids
2/11 - 60 ozs +24ozs other fluids
2/12 - 48 ozs +24ozs other fluids
2/13- 72 ozs +24ozs other fluids
2/14- 84 ozs +24ozs other fluids
2/15 - 84 ozs +24ozs other fluids
2/16- 64 ozs +24ozs other fluids
2/17 - 64 ozs +24ozs other fluids
2/18 - 76 ozs +24ozs other fluids
2/19 - 52 ozs +24ozs other fluids
2/20 - 47 ozs +24ozs other fluids
2/21 - 111 ozs +24ozs other fluids
2/22 - 96 ozs +24ozs other fluids
2/23 - 48 ozs +54ozs other fluids
2/24 - 48 ozs +24ozs other fluids
2/25 - 64 ozs +24ozs other fluids
2/26 - 80 ozs +24ozs other fluids
2/27 - 76 ozs +24ozs other fluids
2/28 - 60 ozs +ozs other fluids3/01 - 64 ozs+24ozs other fluids*April*
3/02 - 56 ozs+24ozs other fluids
3/03 - 64 ozs+24ozs other fluids
3/04 - 56 ozs +36ozs other fluids
3/05 - 60 ozs +24ozs other fluids
3/06 - 40 ozs +24ozs other fluids
3/07 - 28 ozs +24ozs other fluids
3/08 - 60 ozs +24ozs other fluids
3/09 - 76 ozs +24ozs other fluids
3/10 - 92 ozs +24ozs other fluids
3/11 - 56 ozs +24ozs other fluids
3/12 - 44 ozs +24ozs other fluids
3/13- 64 ozs +24ozs other fluids
3/14- 32 ozs +24ozs other fluids
3/15 - 32 ozs +24ozs other fluids
3/16- 70 ozs +24ozs other fluids
3/17 - 49 ozs +24ozs other fluids
3/18 - 48 ozs +24ozs other fluids
3/19 - 64 ozs +24ozs other fluids
3/20 - 48 ozs +24ozs other fluids
3/21 - 64 ozs +24ozs other fluids
3/22 - 80 ozs +24ozs other fluids
3/23 - 80 ozs +24ozs other fluids
3/24 - 80 ozs +24ozs other fluids
3/25 - 48 ozs +24ozs other fluids
3/26 - 48 ozs +24ozs other fluids
3/27 - 40 ozs +24ozs other fluids
3/28 - 64 ozs +24ozs other fluids
3/29 - 60 ozs +36ozs other fluids
3/30 - 99ozs +24ozs other fluids
3/31 - 48 ozs +36ozs other fluids4/01 - 40 ozs +24ozs other fluids*May*
4/02 - 64 ozs +24ozs other fluids
4/03 - 48 ozs +24ozs other fluids
4/04 - 32 ozs +24ozs other fluids
4/05 - 64 ozs +24ozs other fluids
4/06 - 64 ozs +24ozs other fluids
4/07 - 60 ozs +24ozs other fluids
4/08 - 64 ozs +24ozs other fluids
4/09 -80 ozs +24ozs other fluids
4/10 -96.9ozs+24ozs otherfluids
4/11- 64 ozs+24ozs other fluids
4/12 - 48 ozs +24ozs other fluids
4/13 - 59 ozs +24ozs other fluids
4/14 - 64 ozs +24ozs other fluids
4/15 - 64 ozs +24ozs other fluids
4/16 - 48 ozs+24ozs other fluids
4/17 - 48 ozs +24ozs other fluids
4/18 - 48 ozs +24ozs other fluids
4/19 - 60 ozs +24ozs other fluids
4/20 - 80 ozs +24ozs other fluids
4/21 - 64 ozs +24ozs other fluids
4/22 - 96 ozs +36ozs other fluids
4/23 - 76 ozs +24ozs other fluids
4/24 - 88 ozs +24ozs other fluids
4/25 - 96 ozs +24ozs other fluids
4./26 - 60 ozs+24ozs other fluids
4/27 -92 ozs +24ozs other fluids
4/28 - 96 ozs +24ozs other fluids
4/29 -108ozs+24ozs other fluids
4/30 - 92 ozs +24ozs other fluids5/01 - 104ozs +24ozs other fluids*June*
5/02 - 108ozs +24ozs other fluids
5/03 - 108ozs +24ozs other fluids
5/04 - 92ozs +24ozs other fluids
5/05 - 72ozs +24ozs other fluids
5/06 - 76ozs +24ozs other fluids
5/07 - 80ozs +24ozs other fluids
5/08 - 96ozs +24ozs other fluids
5/09 - 80ozs +24ozs other fluids
5/10 - 60ozs +24ozs other fluids
5/11 - 80ozs +24ozs other fluids
5/12 - 64ozs +24ozs other fluids
5/13 - 64ozs +24ozs other fluids
5/14 - 80ozs +24ozs other fluids
5/15 - 80ozs +24ozs other fluids
5/16 - 64ozs+24ozs other fluids
5/17 - 80ozs+28ozs other fluids
5/18 - 92ozs+28ozs other fluids
5/19 - 80ozs+28ozs other fluids
5/20 - 64ozs+24ozs other fluids
5/21 - 80ozs+32ozs other fluids
5/22 - 48ozs+48ozs other fluids
5/23 - 80ozs+ozs other fluids
5/24 - 96ozs+32ozs other fluids
5/25 - 96ozs+32ozs other fluids
5/26 - 96ozs+24ozs other fluids
5/27 - 80ozs+24ozs other fluids
5/28 - 80ozs+36ozs other fluids
5/29 - 76ozs +24ozs other fluids
5/30 - 64ozs +24ozs other fluids
5/31 - 64ozs +24ozs other fluids6/01- 96ozs+24ozs other fluids*LOGGING ONLY WATER July, August, September*
6/02- 80ozs+24ozs other fluids
6/03- 64ozs+24ozs other fluids
6/04- 64ozs+24ozs other fluids
6/05- 80ozs+24ozs other fluids
6/06- 80ozs+24ozs other fluids
6/07- 108ozs+24ozs other fluids
6/08- 80ozs+24ozs other fluids
6/09- 96ozs+24ozs other fluids
6/10- 96ozs+24ozs other fluids
6/11- 96ozs+24ozs other fluids
6/12- 96ozs+24ozs other fluids
6/13- 80ozs+24ozs other fluids
6/14- 64ozs+24ozs other fluids
6/15- 128ozs+24ozs other fluids
6/16- 64ozs+24ozs other fluids
6/17- 64ozs+24ozs other fluids
6/18- 80ozs+29.5ozs other fluids
6/19- 96ozs+40ozs other fluids
6/20- 80ozs+24ozs other fluids
6/21- 80ozs+24ozs other fluids
6/22- 80ozs+36ozs other fluids
6/23- 92ozs+29.5ozs other fluids
6/24- 48ozs+24ozs other fluids
6/25- 64ozs+24ozs other fluids
6/26- 48ozs+24ozs other fluids
6/27- 80ozs+24ozs other fluids
6/28- 80ozs+29.5ozs other fluids
6/29- 96ozs+24ozs other fluids
6/30- 96ozs+24ozs other fluids
(+)equals *A more accurate view of a days fluid intake
*July*7/01- 80ozs*August*
7/02- 96ozs
7/03- 80ozs
7/04- 88ozs
7/05- 80ozs
7/06- 80ozs
7/07- 80ozs
7/08- 64ozs
7/09- 80ozs
7/10- 80ozs
7/11- 96ozs
7/12- 80ozs
7/13- 80ozs
7/14- 96ozs
7/15- 92ozs
7/16 - 80ozs
7/17 - 96ozs
7/18 - 80ozs
7/19 - 96ozs
7/20 - 88ozs
7/21 - 84ozs
7/22 - 64ozs
7/23 - 80ozs
7/24 - 120ozs
7/25 - 126ozs
7/26 - 72ozs
7/27 - 96ozs
7/28 - 96ozs
7/29 - 80ozs
7/30 - 64ozs
7/31 - 56ozs8/01 - 80ozs*September*
8/02 - 80ozs
8/03 - 96ozs
8/04 - 96ozs
8/05 - 96ozs
8/06 - 76ozs
8/07 - 92ozs
8/08 - 80ozs
8/09 - 80ozs
8/10 - 80ozs
8/11 - 96ozs
8/12 - 96ozs
8/13 - 88ozs
8/14 - 96ozs
8/15 - 96ozs
8/16 - 116ozs
8/17 - 80ozs
8/18 - 96ozs
8/19 - 64ozs
8/20 - 96ozs
8/21 - 96ozs
8/22 - 108ozs
8/23 - 96ozs
8/24 - 96ozs
8/25 - 80ozs
8/26 - 80ozs
8/27 - 80ozs
8/28 - 96ozs
8/29 - 64ozs
8/30 - 80ozs
8/31 - 88ozs9/01 - 76ozs*October*
9/02 - 80ozs
9/03 - 80ozs
9/04 - 80ozs
9/05 - 80ozs
9/06 - 88ozs
9/07 - 92ozs
9/08 - 72ozs
9/09 - 64ozs
9/10 - 60ozs
9/11 - 78ozs
9/12 - 80ozs
9/13 - 68ozs
9/14 - 80ozs
9/15 - 80ozs
9/16 - 48ozs
9/17 - 48ozs
9/18 - 80ozs
9/19 - 64ozs
9/20 - 64ozs
9/21 - 104ozs
9/22 - 80ozs
9/23 - 84ozs
9/24 - 96ozs
9/25 - 96ozs
9/26 - 96ozs
9/27 - 80ozs
9-28 - 84ozs
9/29 - 64ozs
9/30 - 80ozs
10/01 - ozs,+ozs other fluids*November*
*December*
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
0 -
•Water 2021•
*January*1/01 - 96.9 ozs+24ozs other fluids.*February*
1/02 - 48 ozs+24ozs other fluids.
1/03 - 48.9 ozs+12ozs other fluids.
1/04 - 64 ozs+36ozs other fluids.
1/05 - 40 ozs+48ozs other fluids.
1/06 - 48 ozs+24ozs other fluids.
1/07 - 96ozs+24ozs other fluids.
1/08 - 64 ozs+40ozs other fluids.
1/09 - 80 ozs+24ozs other fluids.
1/10 - 80 ozs+36ozs other fluids
1/11 - 76 ozs+24ozs other fluids
1/12 - 80 ozs+44ozs other fluids
1/13- 64 ozs+24ozs other fluids
1/14- 48 ozs+24ozs other fluids
1/15 - 80 ozs+18ozs other fluids
1/16 - 76 ozs+24ozs other fluids
1/17 - 64 ozs+36ozs other fluids
1/18 - 60 ozs+25ozs other fluids
1/19 - 96 ozs+52ozs other fluids
1/20 - 80 ozs+56ozs other fluids
1/21 - 80 ozs+24ozs other fluids
1/22 - 88 ozs+24ozs other fluids
1/23 - 72 ozs+24ozs other fluids
1/24 - 92 ozs+24ozs other fluids
1/25 - 72 oz+24ozs other fluids
1/28 - 80 ozs+12ozs other fluids
1/29 - 76 ozs+24ozs other fluids
1/30 - 88 ozs+36ozs other fluids
1/31 - 72 ozs+36ozs other fluids2/01 - 56 ozs +24ozs other fluids*March*
2/02 - 88 ozs +24ozs other fluids
2/03 - 76 ozs +24ozs other fluids
2/04 - 76 ozs +24ozs other fluids
2/05 - 88 ozs +24ozs other fluids
2/06 - 97.8 ozs +24ozs other fluids
2/07 - 53 ozs +24ozs other fluids
2/08 - 48 ozs +24ozs other fluids
2/09 - 76 ozs +24ozs other fluids
2/10 - 64 ozs +24ozs other fluids
2/11 - 60 ozs +24ozs other fluids
2/12 - 48 ozs +24ozs other fluids
2/13- 72 ozs +24ozs other fluids
2/14- 84 ozs +24ozs other fluids
2/15 - 84 ozs +24ozs other fluids
2/16- 64 ozs +24ozs other fluids
2/17 - 64 ozs +24ozs other fluids
2/18 - 76 ozs +24ozs other fluids
2/19 - 52 ozs +24ozs other fluids
2/20 - 47 ozs +24ozs other fluids
2/21 - 111 ozs +24ozs other fluids
2/22 - 96 ozs +24ozs other fluids
2/23 - 48 ozs +54ozs other fluids
2/24 - 48 ozs +24ozs other fluids
2/25 - 64 ozs +24ozs other fluids
2/26 - 80 ozs +24ozs other fluids
2/27 - 76 ozs +24ozs other fluids
2/28 - 60 ozs +ozs other fluids3/01 - 64 ozs+24ozs other fluids*April*
3/02 - 56 ozs+24ozs other fluids
3/03 - 64 ozs+24ozs other fluids
3/04 - 56 ozs +36ozs other fluids
3/05 - 60 ozs +24ozs other fluids
3/06 - 40 ozs +24ozs other fluids
3/07 - 28 ozs +24ozs other fluids
3/08 - 60 ozs +24ozs other fluids
3/09 - 76 ozs +24ozs other fluids
3/10 - 92 ozs +24ozs other fluids
3/11 - 56 ozs +24ozs other fluids
3/12 - 44 ozs +24ozs other fluids
3/13- 64 ozs +24ozs other fluids
3/14- 32 ozs +24ozs other fluids
3/15 - 32 ozs +24ozs other fluids
3/16- 70 ozs +24ozs other fluids
3/17 - 49 ozs +24ozs other fluids
3/18 - 48 ozs +24ozs other fluids
3/19 - 64 ozs +24ozs other fluids
3/20 - 48 ozs +24ozs other fluids
3/21 - 64 ozs +24ozs other fluids
3/22 - 80 ozs +24ozs other fluids
3/23 - 80 ozs +24ozs other fluids
3/24 - 80 ozs +24ozs other fluids
3/25 - 48 ozs +24ozs other fluids
3/26 - 48 ozs +24ozs other fluids
3/27 - 40 ozs +24ozs other fluids
3/28 - 64 ozs +24ozs other fluids
3/29 - 60 ozs +36ozs other fluids
3/30 - 99ozs +24ozs other fluids
3/31 - 48 ozs +36ozs other fluids4/01 - 40 ozs +24ozs other fluids*May*
4/02 - 64 ozs +24ozs other fluids
4/03 - 48 ozs +24ozs other fluids
4/04 - 32 ozs +24ozs other fluids
4/05 - 64 ozs +24ozs other fluids
4/06 - 64 ozs +24ozs other fluids
4/07 - 60 ozs +24ozs other fluids
4/08 - 64 ozs +24ozs other fluids
4/09 -80 ozs +24ozs other fluids
4/10 -96.9ozs+24ozs otherfluids
4/11- 64 ozs+24ozs other fluids
4/12 - 48 ozs +24ozs other fluids
4/13 - 59 ozs +24ozs other fluids
4/14 - 64 ozs +24ozs other fluids
4/15 - 64 ozs +24ozs other fluids
4/16 - 48 ozs+24ozs other fluids
4/17 - 48 ozs +24ozs other fluids
4/18 - 48 ozs +24ozs other fluids
4/19 - 60 ozs +24ozs other fluids
4/20 - 80 ozs +24ozs other fluids
4/21 - 64 ozs +24ozs other fluids
4/22 - 96 ozs +36ozs other fluids
4/23 - 76 ozs +24ozs other fluids
4/24 - 88 ozs +24ozs other fluids
4/25 - 96 ozs +24ozs other fluids
4./26 - 60 ozs+24ozs other fluids
4/27 -92 ozs +24ozs other fluids
4/28 - 96 ozs +24ozs other fluids
4/29 -108ozs+24ozs other fluids
4/30 - 92 ozs +24ozs other fluids5/01 - 104ozs +24ozs other fluids*June*
5/02 - 108ozs +24ozs other fluids
5/03 - 108ozs +24ozs other fluids
5/04 - 92ozs +24ozs other fluids
5/05 - 72ozs +24ozs other fluids
5/06 - 76ozs +24ozs other fluids
5/07 - 80ozs +24ozs other fluids
5/08 - 96ozs +24ozs other fluids
5/09 - 80ozs +24ozs other fluids
5/10 - 60ozs +24ozs other fluids
5/11 - 80ozs +24ozs other fluids
5/12 - 64ozs +24ozs other fluids
5/13 - 64ozs +24ozs other fluids
5/14 - 80ozs +24ozs other fluids
5/15 - 80ozs +24ozs other fluids
5/16 - 64ozs+24ozs other fluids
5/17 - 80ozs+28ozs other fluids
5/18 - 92ozs+28ozs other fluids
5/19 - 80ozs+28ozs other fluids
5/20 - 64ozs+24ozs other fluids
5/21 - 80ozs+32ozs other fluids
5/22 - 48ozs+48ozs other fluids
5/23 - 80ozs+ozs other fluids
5/24 - 96ozs+32ozs other fluids
5/25 - 96ozs+32ozs other fluids
5/26 - 96ozs+24ozs other fluids
5/27 - 80ozs+24ozs other fluids
5/28 - 80ozs+36ozs other fluids
5/29 - 76ozs +24ozs other fluids
5/30 - 64ozs +24ozs other fluids
5/31 - 64ozs +24ozs other fluids6/01- 96ozs+24ozs other fluids*LOGGING ONLY WATER July, August, September*
6/02- 80ozs+24ozs other fluids
6/03- 64ozs+24ozs other fluids
6/04- 64ozs+24ozs other fluids
6/05- 80ozs+24ozs other fluids
6/06- 80ozs+24ozs other fluids
6/07- 108ozs+24ozs other fluids
6/08- 80ozs+24ozs other fluids
6/09- 96ozs+24ozs other fluids
6/10- 96ozs+24ozs other fluids
6/11- 96ozs+24ozs other fluids
6/12- 96ozs+24ozs other fluids
6/13- 80ozs+24ozs other fluids
6/14- 64ozs+24ozs other fluids
6/15- 128ozs+24ozs other fluids
6/16- 64ozs+24ozs other fluids
6/17- 64ozs+24ozs other fluids
6/18- 80ozs+29.5ozs other fluids
6/19- 96ozs+40ozs other fluids
6/20- 80ozs+24ozs other fluids
6/21- 80ozs+24ozs other fluids
6/22- 80ozs+36ozs other fluids
6/23- 92ozs+29.5ozs other fluids
6/24- 48ozs+24ozs other fluids
6/25- 64ozs+24ozs other fluids
6/26- 48ozs+24ozs other fluids
6/27- 80ozs+24ozs other fluids
6/28- 80ozs+29.5ozs other fluids
6/29- 96ozs+24ozs other fluids
6/30- 96ozs+24ozs other fluids
(+)equals *A more accurate view of a days fluid intake
*July*7/01- 80ozs*August*
7/02- 96ozs
7/03- 80ozs
7/04- 88ozs
7/05- 80ozs
7/06- 80ozs
7/07- 80ozs
7/08- 64ozs
7/09- 80ozs
7/10- 80ozs
7/11- 96ozs
7/12- 80ozs
7/13- 80ozs
7/14- 96ozs
7/15- 92ozs
7/16 - 80ozs
7/17 - 96ozs
7/18 - 80ozs
7/19 - 96ozs
7/20 - 88ozs
7/21 - 84ozs
7/22 - 64ozs
7/23 - 80ozs
7/24 - 120ozs
7/25 - 126ozs
7/26 - 72ozs
7/27 - 96ozs
7/28 - 96ozs
7/29 - 80ozs
7/30 - 64ozs
7/31 - 56ozs8/01 - 80ozs*September*
8/02 - 80ozs
8/03 - 96ozs
8/04 - 96ozs
8/05 - 96ozs
8/06 - 76ozs
8/07 - 92ozs
8/08 - 80ozs
8/09 - 80ozs
8/10 - 80ozs
8/11 - 96ozs
8/12 - 96ozs
8/13 - 88ozs
8/14 - 96ozs
8/15 - 96ozs
8/16 - 116ozs
8/17 - 80ozs
8/18 - 96ozs
8/19 - 64ozs
8/20 - 96ozs
8/21 - 96ozs
8/22 - 108ozs
8/23 - 96ozs
8/24 - 96ozs
8/25 - 80ozs
8/26 - 80ozs
8/27 - 80ozs
8/28 - 96ozs
8/29 - 64ozs
8/30 - 80ozs
8/31 - 88ozs9/01 - 76ozs*October*
9/02 - 80ozs
9/03 - 80ozs
9/04 - 80ozs
9/05 - 80ozs
9/06 - 88ozs
9/07 - 92ozs
9/08 - 72ozs
9/09 - 64ozs
9/10 - 60ozs
9/11 - 78ozs
9/12 - 80ozs
9/13 - 68ozs
9/14 - 80ozs
9/15 - 80ozs
9/16 - 48ozs
9/17 - 48ozs
9/18 - 80ozs
9/19 - 64ozs
9/20 - 64ozs
9/21 - 104ozs
9/22 - 80ozs
9/23 - 84ozs
9/24 - 96ozs
9/25 - 96ozs
9/26 - 96ozs
9/27 - 80ozs
9-28 - 84ozs
9/29 - 64ozs
9/30 - 80ozs
10/01 - 91ozs,+36ozs other fluids
10/02 - 64ozs,+35ozs other fluids
10/03 - 80ozs,+36ozs other fluids
10/04 - 84ozs,+47ozs other fluids
10/05 - 86ozs,+47ozs other fluids
10/06 - 96ozs,+35ozs other fluids
10/07 - 88ozs,+47ozs other fluids
10/08 - 96ozs,+47ozs other fluids
10/09 - 96ozs,+35ozs other fluids
10/10 - 96ozs,+47ozs other fluids
10/11 - 64ozs,+47ozs other fluids
10/12 - 64ozs,+47ozs other fluids
10/13 - 80ozs,+35ozs other fluids
10/14 - 104ozs,+35ozs other fluids
10/15 - 80ozs,+47ozs other fluids*November*
*December*
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs,+ozs other fluids
0 -
•Water 2021•
*January*1/01 - 96.9 ozs+24ozs other fluids.*February*
1/02 - 48 ozs+24ozs other fluids.
1/03 - 48.9 ozs+12ozs other fluids.
1/04 - 64 ozs+36ozs other fluids.
1/05 - 40 ozs+48ozs other fluids.
1/06 - 48 ozs+24ozs other fluids.
1/07 - 96ozs+24ozs other fluids.
1/08 - 64 ozs+40ozs other fluids.
1/09 - 80 ozs+24ozs other fluids.
1/10 - 80 ozs+36ozs other fluids
1/11 - 76 ozs+24ozs other fluids
1/12 - 80 ozs+44ozs other fluids
1/13- 64 ozs+24ozs other fluids
1/14- 48 ozs+24ozs other fluids
1/15 - 80 ozs+18ozs other fluids
1/16 - 76 ozs+24ozs other fluids
1/17 - 64 ozs+36ozs other fluids
1/18 - 60 ozs+25ozs other fluids
1/19 - 96 ozs+52ozs other fluids
1/20 - 80 ozs+56ozs other fluids
1/21 - 80 ozs+24ozs other fluids
1/22 - 88 ozs+24ozs other fluids
1/23 - 72 ozs+24ozs other fluids
1/24 - 92 ozs+24ozs other fluids
1/25 - 72 oz+24ozs other fluids
1/28 - 80 ozs+12ozs other fluids
1/29 - 76 ozs+24ozs other fluids
1/30 - 88 ozs+36ozs other fluids
1/31 - 72 ozs+36ozs other fluids2/01 - 56 ozs +24ozs other fluids*March*
2/02 - 88 ozs +24ozs other fluids
2/03 - 76 ozs +24ozs other fluids
2/04 - 76 ozs +24ozs other fluids
2/05 - 88 ozs +24ozs other fluids
2/06 - 97.8 ozs +24ozs other fluids
2/07 - 53 ozs +24ozs other fluids
2/08 - 48 ozs +24ozs other fluids
2/09 - 76 ozs +24ozs other fluids
2/10 - 64 ozs +24ozs other fluids
2/11 - 60 ozs +24ozs other fluids
2/12 - 48 ozs +24ozs other fluids
2/13- 72 ozs +24ozs other fluids
2/14- 84 ozs +24ozs other fluids
2/15 - 84 ozs +24ozs other fluids
2/16- 64 ozs +24ozs other fluids
2/17 - 64 ozs +24ozs other fluids
2/18 - 76 ozs +24ozs other fluids
2/19 - 52 ozs +24ozs other fluids
2/20 - 47 ozs +24ozs other fluids
2/21 - 111 ozs +24ozs other fluids
2/22 - 96 ozs +24ozs other fluids
2/23 - 48 ozs +54ozs other fluids
2/24 - 48 ozs +24ozs other fluids
2/25 - 64 ozs +24ozs other fluids
2/26 - 80 ozs +24ozs other fluids
2/27 - 76 ozs +24ozs other fluids
2/28 - 60 ozs +ozs other fluids3/01 - 64 ozs+24ozs other fluids*April*
3/02 - 56 ozs+24ozs other fluids
3/03 - 64 ozs+24ozs other fluids
3/04 - 56 ozs +36ozs other fluids
3/05 - 60 ozs +24ozs other fluids
3/06 - 40 ozs +24ozs other fluids
3/07 - 28 ozs +24ozs other fluids
3/08 - 60 ozs +24ozs other fluids
3/09 - 76 ozs +24ozs other fluids
3/10 - 92 ozs +24ozs other fluids
3/11 - 56 ozs +24ozs other fluids
3/12 - 44 ozs +24ozs other fluids
3/13- 64 ozs +24ozs other fluids
3/14- 32 ozs +24ozs other fluids
3/15 - 32 ozs +24ozs other fluids
3/16- 70 ozs +24ozs other fluids
3/17 - 49 ozs +24ozs other fluids
3/18 - 48 ozs +24ozs other fluids
3/19 - 64 ozs +24ozs other fluids
3/20 - 48 ozs +24ozs other fluids
3/21 - 64 ozs +24ozs other fluids
3/22 - 80 ozs +24ozs other fluids
3/23 - 80 ozs +24ozs other fluids
3/24 - 80 ozs +24ozs other fluids
3/25 - 48 ozs +24ozs other fluids
3/26 - 48 ozs +24ozs other fluids
3/27 - 40 ozs +24ozs other fluids
3/28 - 64 ozs +24ozs other fluids
3/29 - 60 ozs +36ozs other fluids
3/30 - 99ozs +24ozs other fluids
3/31 - 48 ozs +36ozs other fluids4/01 - 40 ozs +24ozs other fluids*May*
4/02 - 64 ozs +24ozs other fluids
4/03 - 48 ozs +24ozs other fluids
4/04 - 32 ozs +24ozs other fluids
4/05 - 64 ozs +24ozs other fluids
4/06 - 64 ozs +24ozs other fluids
4/07 - 60 ozs +24ozs other fluids
4/08 - 64 ozs +24ozs other fluids
4/09 -80 ozs +24ozs other fluids
4/10 -96.9ozs+24ozs otherfluids
4/11- 64 ozs+24ozs other fluids
4/12 - 48 ozs +24ozs other fluids
4/13 - 59 ozs +24ozs other fluids
4/14 - 64 ozs +24ozs other fluids
4/15 - 64 ozs +24ozs other fluids
4/16 - 48 ozs+24ozs other fluids
4/17 - 48 ozs +24ozs other fluids
4/18 - 48 ozs +24ozs other fluids
4/19 - 60 ozs +24ozs other fluids
4/20 - 80 ozs +24ozs other fluids
4/21 - 64 ozs +24ozs other fluids
4/22 - 96 ozs +36ozs other fluids
4/23 - 76 ozs +24ozs other fluids
4/24 - 88 ozs +24ozs other fluids
4/25 - 96 ozs +24ozs other fluids
4./26 - 60 ozs+24ozs other fluids
4/27 -92 ozs +24ozs other fluids
4/28 - 96 ozs +24ozs other fluids
4/29 -108ozs+24ozs other fluids
4/30 - 92 ozs +24ozs other fluids5/01 - 104ozs +24ozs other fluids*June*
5/02 - 108ozs +24ozs other fluids
5/03 - 108ozs +24ozs other fluids
5/04 - 92ozs +24ozs other fluids
5/05 - 72ozs +24ozs other fluids
5/06 - 76ozs +24ozs other fluids
5/07 - 80ozs +24ozs other fluids
5/08 - 96ozs +24ozs other fluids
5/09 - 80ozs +24ozs other fluids
5/10 - 60ozs +24ozs other fluids
5/11 - 80ozs +24ozs other fluids
5/12 - 64ozs +24ozs other fluids
5/13 - 64ozs +24ozs other fluids
5/14 - 80ozs +24ozs other fluids
5/15 - 80ozs +24ozs other fluids
5/16 - 64ozs+24ozs other fluids
5/17 - 80ozs+28ozs other fluids
5/18 - 92ozs+28ozs other fluids
5/19 - 80ozs+28ozs other fluids
5/20 - 64ozs+24ozs other fluids
5/21 - 80ozs+32ozs other fluids
5/22 - 48ozs+48ozs other fluids
5/23 - 80ozs+ozs other fluids
5/24 - 96ozs+32ozs other fluids
5/25 - 96ozs+32ozs other fluids
5/26 - 96ozs+24ozs other fluids
5/27 - 80ozs+24ozs other fluids
5/28 - 80ozs+36ozs other fluids
5/29 - 76ozs +24ozs other fluids
5/30 - 64ozs +24ozs other fluids
5/31 - 64ozs +24ozs other fluids6/01- 96ozs+24ozs other fluids*LOGGING ONLY WATER July, August, September*
6/02- 80ozs+24ozs other fluids
6/03- 64ozs+24ozs other fluids
6/04- 64ozs+24ozs other fluids
6/05- 80ozs+24ozs other fluids
6/06- 80ozs+24ozs other fluids
6/07- 108ozs+24ozs other fluids
6/08- 80ozs+24ozs other fluids
6/09- 96ozs+24ozs other fluids
6/10- 96ozs+24ozs other fluids
6/11- 96ozs+24ozs other fluids
6/12- 96ozs+24ozs other fluids
6/13- 80ozs+24ozs other fluids
6/14- 64ozs+24ozs other fluids
6/15- 128ozs+24ozs other fluids
6/16- 64ozs+24ozs other fluids
6/17- 64ozs+24ozs other fluids
6/18- 80ozs+29.5ozs other fluids
6/19- 96ozs+40ozs other fluids
6/20- 80ozs+24ozs other fluids
6/21- 80ozs+24ozs other fluids
6/22- 80ozs+36ozs other fluids
6/23- 92ozs+29.5ozs other fluids
6/24- 48ozs+24ozs other fluids
6/25- 64ozs+24ozs other fluids
6/26- 48ozs+24ozs other fluids
6/27- 80ozs+24ozs other fluids
6/28- 80ozs+29.5ozs other fluids
6/29- 96ozs+24ozs other fluids
6/30- 96ozs+24ozs other fluids
(+)equals *A more accurate view of a days fluid intake
*July*7/01- 80ozs*August*
7/02- 96ozs
7/03- 80ozs
7/04- 88ozs
7/05- 80ozs
7/06- 80ozs
7/07- 80ozs
7/08- 64ozs
7/09- 80ozs
7/10- 80ozs
7/11- 96ozs
7/12- 80ozs
7/13- 80ozs
7/14- 96ozs
7/15- 92ozs
7/16 - 80ozs
7/17 - 96ozs
7/18 - 80ozs
7/19 - 96ozs
7/20 - 88ozs
7/21 - 84ozs
7/22 - 64ozs
7/23 - 80ozs
7/24 - 120ozs
7/25 - 126ozs
7/26 - 72ozs
7/27 - 96ozs
7/28 - 96ozs
7/29 - 80ozs
7/30 - 64ozs
7/31 - 56ozs8/01 - 80ozs*September*
8/02 - 80ozs
8/03 - 96ozs
8/04 - 96ozs
8/05 - 96ozs
8/06 - 76ozs
8/07 - 92ozs
8/08 - 80ozs
8/09 - 80ozs
8/10 - 80ozs
8/11 - 96ozs
8/12 - 96ozs
8/13 - 88ozs
8/14 - 96ozs
8/15 - 96ozs
8/16 - 116ozs
8/17 - 80ozs
8/18 - 96ozs
8/19 - 64ozs
8/20 - 96ozs
8/21 - 96ozs
8/22 - 108ozs
8/23 - 96ozs
8/24 - 96ozs
8/25 - 80ozs
8/26 - 80ozs
8/27 - 80ozs
8/28 - 96ozs
8/29 - 64ozs
8/30 - 80ozs
8/31 - 88ozs9/01 - 76ozs*October*
9/02 - 80ozs
9/03 - 80ozs
9/04 - 80ozs
9/05 - 80ozs
9/06 - 88ozs
9/07 - 92ozs
9/08 - 72ozs
9/09 - 64ozs
9/10 - 60ozs
9/11 - 78ozs
9/12 - 80ozs
9/13 - 68ozs
9/14 - 80ozs
9/15 - 80ozs
9/16 - 48ozs
9/17 - 48ozs
9/18 - 80ozs
9/19 - 64ozs
9/20 - 64ozs
9/21 - 104ozs
9/22 - 80ozs
9/23 - 84ozs
9/24 - 96ozs
9/25 - 96ozs
9/26 - 96ozs
9/27 - 80ozs
9-28 - 84ozs
9/29 - 64ozs
9/30 - 80ozs10/01 - 91ozs,+36ozs other fluids*November*
10/02 - 64ozs,+35ozs other fluids
10/03 - 80ozs,+36ozs other fluids
10/04 - 84ozs,+47ozs other fluids
10/05 - 86ozs,+47ozs other fluids
10/06 - 96ozs,+35ozs other fluids
10/07 - 88ozs,+47ozs other fluids
10/08 - 96ozs,+47ozs other fluids
10/09 - 96ozs,+35ozs other fluids
10/10 - 96ozs,+47ozs other fluids
10/11 - 64ozs,+47ozs other fluids
10/12 - 64ozs,+47ozs other fluids
10/13 - 80ozs,+35ozs other fluids
10/14 - 104ozs,+35ozs other fluids
10/15 - 80ozs,+47ozs other fluids
10/16 -112 ozs,+35ozs other fluids
10/17 - 96ozs,+47ozs other fluids
10/18 - 80ozs,+35ozs other fluids
10/19 - 80ozs,+35ozs other fluids
10/20 - 64ozs,+47ozs other fluids
10/21 - 64ozs,+24ozs other fluids
10/22 - 48ozs,+59ozs other fluids
10/23 - 80ozs,+36ozs other fluids
10/24 - 80ozs,+59ozs other fluids
10/25 - 48ozs,+47ozs other fluids
10/26 - 80ozs,+52ozs other fluids
10/27 - 80ozs,+24ozs other fluids
10/28 - 80ozs,+32ozs other fluids
10/29 - 64ozs,+44ozs other fluids
10/30 - 112ozs,+24ozs other fluids
10/31 - 71ozs,+24ozs other fluids*December*
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs, +ozs other fluids.
ozs,+ozs other fluids
0
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