Low impact exercise dvds

aliciarenee79
aliciarenee79 Posts: 35 Member
edited October 2024 in Fitness and Exercise
My knees and heels hurt when I jump around too much. Right now I'm doing turbo jam and power 90 for weights. Any other suggestions? I like to have a variety to choose from.

Replies

  • Giraffe33991
    Giraffe33991 Posts: 430 Member
    Jillian Michaels has a great Yoga Meltdown video that is low (non) impact. I thought it was a piece of cake until I realized how sore I was the next day! LOL!
  • carrie145
    carrie145 Posts: 297
    Leslie Sansone "Walk away the pounds" Pretty low impact, you can modify them to your liking...
  • abzbargs
    abzbargs Posts: 100 Member
    Pilates is nice and gentle. I have the Pilates Weight loss for Dummies DVD and it's good. Was really cheap on Amazon.
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