mayonnaise substitute

MissMollieK
MissMollieK Posts: 316 Member
edited October 2 in Health and Weight Loss
can anyone tell me of anything healthy I can put in salads or other foods to substitute for mayo? I made egg salad but didn't want the fat from mayo. Any help would be appreciated:)

Replies

  • frugalmomsrock
    frugalmomsrock Posts: 1,123
    plain Greek yogurt. :)
  • skinnyjeansss
    skinnyjeansss Posts: 17
    spicy mustard!!
  • Kellysorg
    Kellysorg Posts: 1
    veganaise - delish - works as sub for all things mayo. Found in refrigerated section of health food store.
  • snwyrd84
    snwyrd84 Posts: 1
    I've made chicken salad with plain greek yogurt and dijon mustard before. It is very yummy!!!
  • cba4994
    cba4994 Posts: 147 Member
    light sour cream, light evaporated milk, light lauging cow cheese put in the pasta while still hot to melt
  • cloneme_losehalf
    cloneme_losehalf Posts: 356 Member
    Thanks for asking the question. I need to try the plain greek yogurt in my lemon almond chicken salad. I usually use half mayo and half sour cream so it might just do the trick!!!!
  • cdstadt
    cdstadt Posts: 311 Member
    veganaise - delish - works as sub for all things mayo. Found in refrigerated section of health food store.

    I second Veganaise but only the "lower fat" one is low fat. I like the grapeseed oil one.

    They can be expensive so maybe look for coupons if you're a couponer
  • Gary1977
    Gary1977 Posts: 804 Member
    Kraft fat free mayo is pretty good. I use it on sandwichs and pasta salads.
  • Tobefitalways
    Tobefitalways Posts: 52
    Fresh avocado is great!
  • TheAncientMariner
    TheAncientMariner Posts: 444 Member
    I always use miracle whip light. Gets the job done and is quite low in fat and calories.
  • irisheyes42us
    irisheyes42us Posts: 144
    I really like Miracle Whip light. 20 calories a TBsp.
  • MaryAsh79
    MaryAsh79 Posts: 6
    Not sure if your in the south but Duke's light mayo is pretty good. However, I am obsessed with using half light mayo have no fat Greek Yogurt (Fage is the best by far...) I use this combo for all everything...
  • keithbeyak
    keithbeyak Posts: 1
    Kraft Miracle whip
  • UltraRunnerGale
    UltraRunnerGale Posts: 346 Member
    I'm not a mayonnaise person but my boyfriend is. He uses fat free yogurt on literally everything!! :bigsmile:
  • Iwillshyne
    Iwillshyne Posts: 245
    I recently started using hummus to sub mayo on my sandwiches and wraps
  • reneelee
    reneelee Posts: 877 Member
    light mayo
  • denisegolden
    denisegolden Posts: 206 Member
    i like the kraft fat free mayo as well, but this is my egg salad recipe...

    1 hard boiled egg, diced
    6 hamburger dill pickles, diced very small
    1-2 tsp. kraft fat free mayo
    1-2 tsp. hellmans dijonnaise
    black pepper to taste

    mix all together, eat on toasted wonder light wheat bread
  • reneelee
    reneelee Posts: 877 Member
    I recently started using hummus to sub mayo on my sandwiches and wraps

    Isn't that yummy! Love the spicey hummus with spicy chicken or turkey!
  • SammieDeexo
    SammieDeexo Posts: 1 Member
    avocado! it will give a great flavor and creamy texture. add some cilantro as well.
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