100 DAYS OF WEIGHTING IN #10

dawnbgethealthy wrote: »

Happy birthday @wizzybeth and @Chalmation

So cool that you have the same birthday!!
Enjoy : - )

wizzybeth wrote: »

dawnbgethealthy wrote: »

Happy birthday @wizzybeth and @Chalmation

So cool that you have the same birthday!!
Enjoy : - )

Thank you! And happy birthday @Chalmation !

Thanks!!

I'm in. I'm Chris. I live in northern California.

71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Highest Weight: 192.2
Challenge Starting Weight: 144.0 (10/21/21)
Challenge Goal: 135
Ultimate Goal Weight: 130.0

Day 01 - 10/22 - 144.2 at 5:30 a.m. ...5.71 miles in 100 mins
Day 02 - 10/23 - 142.2 at 6:00 a.m. ...6.07 miles in 108 mins
1st Week Goal Weight - 143.4
1st Week Actual Weight - 142.2

Day 03 - 10/24 - 142.4 at 7:30 a.m. ...rainy rest day
Day 04 - 10/25 - 143.2 at 5:00 a.m. ...60 min workout w/trainer...plus...dun...dun...dun...SIL's b'day
Day 05 - 10/26 - 143.6 at 5:30 a.m. ...6.17 miles in 107 mins
Day 06 - 10/27 - 144.0 at 5:00 a.m. ...60 min workout w/trainer
Day 07 - 10/28 - 143.0 at 5:30 a.m. ...6.33 miles in 112 mins
Day 08 - 10/29 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 09 - 10/30 - 143.6 at 6:00 a.m. ...6.37 miles in 112 mins
2nd Week Goal Weight - 142.2
2nd Week Actual Weight - 143.6

Day 10 - 10/31 - 142.2 at 8:30 a.m. ...5.37 miles in 92 mins ...this weight will only count at 5:00 a.m.
Day 11 - 11/01 - 145.0 at 5:00 a.m. ...bwahahahaha! ...60 min workout w/trainer
Day 12 - 11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
Day 13 - 11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 14 - 11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
Day 15 - 11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
Day 16 - 11/06 -
3rd Week Goal Weight - 142.2
3rd Week Actual Weight -

wow...I've been going over my updates chart & I see that my posts are not all accurate!
So, I am starting over (nearly from scratch here...had some trouble with a chart on my phone but it's fixed now)
I have been back to walking outdoors since Wed. 10/13/21...1.2 miles, 44 mins., 125 calories ~ and I did this 3x, rode my new trike a couple of times now as well...my RunKeeper chart tells me that the day I logged a bike ride I worked off 300 calories! I'm not sure how accurate RK is with riding vs walking...but I guess I'll take every calorie output I can get at this point! LOL ...anyway...back to the challenge....

F71 5'4.25"
Highest weight: 198 lbs 10.15, '21 (thru 10/22 when I started back here)
Current weight: 193.2 lbs
Challenge goal weight: 175 lbs
Ultimate goal weight: 135 lbs

Day 1: 10/22 198 lbs
Day 2: 10/23 196.4 lbs
Day 3: 10/24 195.4 lbs
Day 4: 10/25 195.4 lbs
Day 5: 10/26 194.6 lbs
Day 6: 10/27 195.4 lbs
Day 7: 10/28 194.6 lbs again...holding...
Day 8: 10/29 193.2 lbs FINALLY. PROGRESS!!
Day 9: 10/30 193.2 lbs
Day 10: 10/31 193.2 lbs
Day 11 11/1 193.2 lbs (I'm beginning to think I'm better at maintaining than losing!! But at least it's not going back UP!)
Day 12: 11/2 192.4 lbs
Day 13 11/3 194 lbs (Dinner at my daughter's last night. Delicious home-made broccoli soup, 2 rolls, and the Halloween chocolate that the kiddos saved for their Gma Jenn! Plus, the 31st is my granddaughter's birthday, so there were leftover cupcakes....AGH!! delicious, and VERY dangerous....
oh well, as they say in the funny papers ~ "Onward and upward, my friends!" ....back to the work-out we go!!!)
Day 14 11/4 191.8 lbs Weird thing with the scale this morning...TWO weights kept showing up: this, and 194.6 lbs, which would also make sense...but I'm taking the 191.8 cuz out of 6or7 tries, this one came up at least 4x...so I'm thinking it's legit?!! I'll find out for sure tomorrow when I weigh in again...see where it lands.
Day 15 11/5 192.4 lbs ok...now THIS is starting to make more sense. I'm just gonna take this as accurate (got on the scale twice) & go from here...
Day 16 11/6 191.8 lbs This is the right weight now. I double-checked. 😉
Day 17 11/7

Female, Age 61, 5’3”
Challenge Starting Weight: 207 (10/21)
Challenge Goal: <195

History & Goals

Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)

Day 1: Fri, 10/22: 206.8 Walked 1 mile, Strength Training 1 hr, 2105 cal, 102 net carbs, 2 glasses wine.
Day 2: Sat, 10/23 206.1 Walked 3.2 miles, gardening, 1894 cal, 74 net carbs, 2 glasses wine.
1st Week Goal Weight: Happy to lose any of this darn ~4 lb gain from 16 day road trip vacation in October!
1st Week Actual Weight: 206.1

Day 3: Sun, 10/24: 206.8 Walked 3 miles, 1784 cal, 83 net carbs, 3 glasses wine.
Day 4: Mon, 10/25: 205.9 Walked 4 miles, Bike 20 min, 1808 cal, 110 net carbs, AF.
Day 5: Tues, 10/26: 207.0 [/b] Walked 4.75 miles, 2190 cal, 129 net carbs, Torchy’s Tini. Weight up due to snacks not meals. Went to Pat Benatar & Neil Giraldo plus John Waite concert last night. They still have great voices! Really enjoyed John Waite’s opener as he sang a wide variety of songs.
Day 6: Wed, 10/27: 208.9 🎂 Too much celebrating this week. 61 Bday bring it on! Sounds like I’m going to have 2 grand babies … end of Dec 2021 and then mid June 2022. Walked 3.3 miles, Strength Training 1 hr (this class is wearing me out I’m useless after returning home for hours on end!), 2282 cal, 249 net carbs, 2 glasses wine. Our dog ate the steak and then Plan B: Pizza did me in on carbs & calories! GO ASTROS!
Day 7: Thurs, 10/28: 207.8 Walked 3.1 miles, ? cal, ? net carbs, AF. Decided to take a little break and not track but choose wisely. That worked right up until the Dove dark chocolate raspberry sorbet bar at 10pm.
Day 8: Fri, 10/29: 208.5 @ fishing camp 🎣 Strength Training 1 hr, no walk, long car drive, 2037 cal, 226 net carbs, AF.
Day 9: Sat: 10/30: 207.9 @ fishing camp 🎣 Walked 2.6 miles, fishing, 1224 cal, 112 net carbs, AF.
Oct Total 80.1 miles

2nd Week Goal Weight: <205
2ndWeek Actual Weight: 207.9

Day 10: Sun: 10/31: 209.0 @ fishing camp 🎣 Walked 3.6 miles, fishing caught 21” Speckled Trout, 1653 cal, 124 net carbs, 3 drinks. Way too many chips (even counting them) with fried fresh fish tacos w/ avocado. Driving home today to spend the evening with our adult kids eating traditional chili and handing out full size (not fun size) M&Ms candy while we sit out on the driveway. Taking my mom with us for a long visit.
Day 11: Mon: 11/1: 209.6 Long drive, .5 mile walk, bad food choices, ? cal, ? net carbs, AF. Time to turn things around and get focused on getting back under 205.
Brought my mom back to visit for the baby shower at the end of the week as well as doctor’s visits she scheduled in Houston.
Day 12: Tues: 11/2: 207.9 Walked 3.2 miles, gardening, 1692 cal, 70 net carbs, 3 glasses wine. Bought and planted flowers yesterday in front of my house! Snapdragons, Pansies, Kale, Alyssum, and a few extra for the large pot next to the door. Great exercise weeding digging planting ... not to mention lugging big bags of mulch.
Day 13: Wed: 11/3: 207.7 Walked .6 miles, Strength Training 1 hr, 1848 cal, 171 net carbs, AF. Lots of shopping & mom’s doctors visits. But did cook chicken enchilada soup (added zucchini) in crock pot so we had a healthier dinner when we returned home!
https://www.skinnytaste.com/crock-pot-chicken-enchilada-soup/
My mother self diagnosis and medicates usually. She has had neuropathy for 4 years but would not see someone about it. Took my mom to a doctor about her neuropathy in her feet & lower legs. Her doc has not done A1c lab work but this one thinks she might be pre-diabetic so she will get more lab work to check. He is switching her from over the internet TrueWell (150 mg alpha-lipoid acid) to EBM’s pharmaceutical grade EB-N6 (600 mg alpha-lipoid acid). Said she is not a candidate for his program to reverse with surgery. She is 85 (5’4” 175 lbs) and eats primarily carbs with few vegetables & protein. He recommended she start keto and then switch to Mediterranean diet. Read Sugar Crush and Fat for Fuel to better understand what she is doing to her body with all the carbs. We checked these books out from the library. She needs to walk, bike or swim at least 20 min 3x per week so I took her out for a short walk … she is active but doesn’t exercise. I also have her doing daily stretches and exercises for her sciatic nerve issue. It is hard to incorporate these changes in an 85 year old … but reinforces my path to healthier lifestyle and I need to get back focused on my own journey to lowering the number on the scale!
Day 14: Thurs: 11/4: 207.5 Walked 3.8 miles, 1530 cal, 138 net carbs, 2 glasses wine. Baked pumpkin cookies and pear cake for the baby shower on Saturday at my house. Also cooked a very large pot of chicken sausage gumbo to prep for all the company coming in Friday evening. Kitchen sort of day which was good activity given all the rain in the afternoon/evening.
Day 15: Fri: 11/5: 208.3 No exercise, did not journal food, 2 glasses wine at my sisters … relatives are in town for the shower already and she cooked dinner for us. I was dressed for strength training class when my DIL called crying ~8am. My son is out of town and she is pregnant due late Dec. She was at the school where she teaches. Spotting/bleeding. Drove the 50 miles across Houston picked her up then drove back into town to the med center to see her doctor. All is fine with mom & baby no sign of preterm early labor. Small infection that can cause early contractions so antibiotics and she is good. Lunch out to feed her and then took her home to rest until my son arrived back home from AZ. Then back to my home to care for my mom who I had promised a mani pedi.
Day 16: Sat: 11/6: 207.2 No exercise yet again. Did not journal but ate at home no restaurants! Long visit at the doctor’s office with mom, errand running for the baby shower, my son & his wife arrived from Austin, decorating the house … never seen so many balloons & star garland LOL, gumbo and late night talking with our adult kids over bottles of wine. 3 glasses wine.

3rd Week Goal Weight: N/A <205
3rd Week Actual Weight: 207.2
3rd Week Weight Loss: .9
It’s going to take me forever to get back < 205 and to this year’s goal of <200 if I don’t start paying more attention to what I put in my mouth and get back into my exercise routine.

Good morning everyone. Finally saw a little movement and I'm almost to my week-end goal... yay!
Anyone have any weekend plans?

My daughters put together and bought me an amazing pair of sneakers - beautiful trail running shoes that are waterproof and provide lots of cushioning and support. I'm so excited!!! I might go for a walk today.

Day 12: Tues: 11/2: 272.8
Day 13: Wed: 11/3: 271.6
Day 14: Thurs: 11/4: 271.6
Day 15: Fri: 11/5: 271.6
Day 16: Sat: 11/6: 270.8
3rd Week Goal Weight: 270
3rd Week Actual Weight: 270.8

deepwoodslady wrote: »

@wizzybeth



Enjoy your day!

Thank you so much!

100 Days of Weighing In ^^^^^ October 22, 2021 through January 29, 2022
My Name is Donna, Age 61. I am 5’5” tall & I live in Northern Michigan.


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

Starting Weight from End of Last Challenge October 21, 2021 : : 185.2
Day 01…..10/22…..DNW…..(Trend weight xxxxx) Surgery today. Not home to weigh. Travel home tomorrow.
Day 02…..10/23…..DNW…..(Trend weight 186.8)Traveling home today from Surgery. 4 hour drive and we will be making some stops if all goes well. I will resume tomorrow with a likely gain. As my body heals and the swelling goes down, the scale should adjust.
Day 03…..10/24…..188.2…..(Trend weight 186.9)Surgery was almost cancelled as my glucose was at 366 Fasting that morning. They pulled in a total of 5 anesthesiologists to confer. To give me an insulin shot (which I don’t normally take, just pills) would constitute the start of a “treatment plan”. Living 4 hours away and without having planned this, they did not want to start that as it would mean they would have to start following up with appointments etc. They finally got special permission if I was put into twilight but not to the point of sleeping. Lidocain was used to numb which did not work. I felt all 4 cuts and removal (which was actually pretty quick). But it hurt like Haides. Awake, I told them. They renumbed me for the stitches. I considered it all my own fault because they had to so lightly use everything for my surgery. I didn’t eat healthy on the way down and could probably have prepared better. I think I am already beginning to heal, it is itching like heck but still very swollen. I haven’t actually seen it yet as it’s not time to take off the bandages. I’ll closely monitor my healing over the next few days due to the high glucose problem which greatly affects healing. The stitches on the interior will dissolve by themselves. I’m feeling pretty good overall but just a bit wobbly. Now, we wait for pathology which I feel very good about since they had already removed a lot of it and it came up clear. Taking the rest out is a precaution and I feel like it will test okay too. Thanks again to all the wonderful wishes and comments. It’s nice to have the great support that MFP offers in every area.
Day 04…..10/25…..187.0…..(Trend weight 186.9)Feeling pretty good after surgery except when I look at the scale. Almost two pounds over starting weight, even with the overnight drop (Thank you TMI). I know now this is my real after surgery weight true weight. It’s time to put the work in.
Day 05…..10/26…..188.0…..(Trend weight 187.0)Good meals and great water. Even my rest was a little better. However, not a lot of movement and my steps were lower than usual during this healing process so I’m not surprised at the uptick. I will try to get in more steps today though I am still very wobbly. It’s not from medication. It’s just from the healing process itself. I’m not too steady on my feet yet but this is typical for me after surgery and during healing. No word from pathology yet.
Day 06…..10/27…..188.2…..(Trend weight 186.8) Weight up, trend down. I’ll take that as incentive to make the good choices I need to make. Still not much movement. Surgical site looks good but pain is worse. I hope that means that the healing has truly begun.

Day 07…..10/28…..189.2…..(Trend weight 187.2) It’s time for me to stop blaming everyone else (my daughter) and everything else (my surgery, my stress) and start taking responsibility. For the past 2 weeks things have really gotten out of control. Yes, many circumstances, but only I can change it. Time to do what is right for me!

Day 08…..10/29…..186.6…..(Trend weight 187.2) A nice drop after a day with very careful meals. However, the snacks weren’t good. Once on that cycle the cravings are horrid. All the more reason to stick to our guns and STAY AWAY from things not in the plan. Happy to see this dropin light of all that. TMI helped too. Travel today, unfortunately. Seriously low on tile for the bathroom reno so away I go this morning. Back this evening by 6:00 I hope. Lunch out. Dinner at home is the plan. I must choose carefully when looking at the menu!

Day 09…..10/30…..188.0…..(Trend weight 187.3) Travel and car-sitting weight showing up so no surprise here. I’m going to work on having an excellent day. Time for compensation. The piper wants his pay.

Day 10…..10/31…..188.2…..(Trend weight 187.2) This has been a horrid month. Renovations and surgery limited my ability to exercise. My diet has been less than desirable most days since my daughter and grandson moved back in. All excuses aside, I’ve got to change things in November or I will lose all my progress. Gain this month 2.0 lbs.

Weight Loss in October (partial month) ……………….. 3.0 lbs GAINED in 10 days!
Total Accumulated Weight Loss…..3.0 lb gain


Day 11…..11/01…..189.4…..(Trend weight 187.7) Dancing dangerously around the 190 mark. Gotta get my Fitness Marshall or my free form dancing with Alexa back on and start dancing back in the right direction. I ate all junk yesterday and I haven’t completed my logging since before surgery. DGS keeps my hands full at all times!

Day 12…..11/02…..189.0…..(Trend weight 187.8) I hate that it’s trending upward. Like the universe has no faith in my future! I’ll show them!
Day 13…..11/03…..189.0…..(Trend weight 187.9) Good News Folks. No sign of cancer in my breast skin tissue! Pathology reported today. Today is a double day of celebration. May daughter who moved back in is celebrating her 27th birthday today. There will be a special dinner, cake, ice cream and lots of fun and love. I will try to watch portion control but the menu will put me over the top of my goals. Tomorrow back on 100% track. Lots of snow last night. Everything covered in lasting white here. It’s very pretty but not very useful. I will have to get creative on movement again today.
Day 14…..11/04…..189.6…..(Trend weight 188.1)The celebrations are over. It’s time to get serious now. Today I take my DGS’s to their hair appointments and dinner afterward. I will not be ordering. Today will be a good day. I have no choice. Look how close I am to the 190’s again!

Day 15…..11/05…..188.8…..(Trend weight 188.2) Happy face on the scale going down. Sad face on the trend weight still going up. Gotta clean up this mess!
Day 16…..11/06…..188.0…..(Trend weight 188.2) More progress but still trying to turn that trend weight around. Inch by inch….pound by pound (or fraction thereof!).

Day 17…..11/07…..xxxxx…..(Trend weight xxxxx)
Day 18…..11/08…..xxxxx…..(Trend weight xxxxx)
Day 19…..11/09…..xxxxx…..(Trend weight xxxxx)
Day 20…..11/10…..xxxxx…..(Trend weight xxxxx)
Day 21…..11/11…..xxxxx…..(Trend weight xxxxx)
Day 22…..11/12…..xxxxx…..(Trend weight xxxxx)
Day 23…..11/13…..xxxxx…..(Trend weight xxxxx)
Day 24…..11/14…..xxxxx…..(Trend weight xxxxx)
Day 25…..11/15…..xxxxx…..(Trend weight xxxxx)
Day 26…..11/16…..xxxxx…..(Trend weight xxxxx)
Day 27…..11/17…..xxxxx…..(Trend weight xxxxx)
Day 28…..11/18…..xxxxx…..(Trend weight xxxxx)
Day 29…..11/19…..xxxxx…..(Trend weight xxxxx)
Day 30…..11/20…..xxxxx…..(Trend weight xxxxx)
Day 31…..11/21…..xxxxx…..(Trend weight xxxxx)
Day 32…..11/22…..xxxxx…..(Trend weight xxxxx)
Day 33…..11/23…..xxxxx…..(Trend weight xxxxx)
Day 34…..11/24…..xxxxx…..(Trend weight xxxxx)
Day 35…..11/25…..xxxxx…..(Trend weight xxxxx)
Day 36…..11/26…..xxxxx…..(Trend weight xxxxx)
Day 37…..11/27…..xxxxx…..(Trend weight xxxxx)
Day 38…..11/28…..xxxxx…..(Trend weight xxxxx)
Day 39…..11/29…..xxxxx…..(Trend weight xxxxx)
Day 40…..11/30…..xxxxx…..(Trend weight xxxxx)

Weight Loss in November ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx


Day 41…..12/01…..xxxxx…..(Trend weight xxxxx)
Day 42…..12/02…..xxxxx…..(Trend weight xxxxx)
Day 43…..12/03…..xxxxx…..(Trend weight xxxxx)
Day 44…..12/04…..xxxxx…..(Trend weight xxxxx)
Day 45…..12/05…..xxxxx…..(Trend weight xxxxx)
Day 46…..12/06…..xxxxx…..(Trend weight xxxxx)
Day 47…..12/07…..xxxxx…..(Trend weight xxxxx)
Day 48…..12/08…..xxxxx…..(Trend weight xxxxx)
Day 49…..12/09…..xxxxx…..(Trend weight xxxxx)
Day 50…..12/10…..xxxxx…..(Trend weight xxxxx)

Halfway Progress Report: …..Pounds Lost so Far:

Day 51…..12/11…..xxxxx…..(Trend weight xxxxx)
Day 52…..12/12…..xxxxx…..(Trend weight xxxxx)
Day 53…..12/13…..xxxxx…..(Trend weight xxxxx)
Day 54…..12/14…..xxxxx…..(Trend weight xxxxx)
Day 55…..12/15…..xxxxx…..(Trend weight xxxxx)
Day 56…..12/16…..xxxxx…..(Trend weight xxxxx)
Day 57…..12/17…..xxxxx…..(Trend weight xxxxx)
Day 58…..12/18…..xxxxx…..(Trend weight xxxxx)
Day 59…..12/19…..xxxxx…..(Trend weight xxxxx)
Day 60…..12/20…..xxxxx…..(Trend weight xxxxx)
Day 61…..12/21…..xxxxx…..(Trend weight xxxxx)
Day 62…..12/22…..xxxxx…..(Trend weight xxxxx)
Day 63…..12/23…..xxxxx…..(Trend weight xxxxx)
Day 64…..12/24…..xxxxx…..(Trend weight xxxxx)
Day 65…..12/25…..xxxxx…..(Trend weight xxxxx)
Day 66…..12/26…..xxxxx…..(Trend weight xxxxx)
Day 67…..12/27…..xxxxx…..(Trend weight xxxxx)
Day 68…..12/28…..xxxxx…..(Trend weight xxxxx)
Day 69…..12/29…..xxxxx…..(Trend weight xxxxx)
Day 70…..12/30…..xxxxx…..(Trend weight xxxxx)
Day 71…..12/31…..xxxxx…..(Trend weight xxxxx)

Weight Loss in December ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx


Day 72…..01/01…..xxxxx…..(Trend weight xxxxx)
Day 73…..01/02…..xxxxx…..(Trend weight xxxxx)
Day 74…..01/03…..xxxxx…..(Trend weight xxxxx)
Day 75…..01/04…..xxxxx…..(Trend weight xxxxx)
Day 76…..01/05…..xxxxx…..(Trend weight xxxxx)
Day 77…..01/06…..xxxxx…..(Trend weight xxxxx)
Day 78…..01/07…..xxxxx…..(Trend weight xxxxx)
Day 79…..01/08…..xxxxx…..(Trend weight xxxxx)
Day 80…..01/09…..xxxxx…..(Trend weight xxxxx)
Day 81…..01/10…..xxxxx…..(Trend weight xxxxx)
Day 82…..01/11…..xxxxx…..(Trend weight xxxxx)
Day 83…..01/12…..xxxxx…..(Trend weight xxxxx)
Day 84…..01/13…..xxxxx…..(Trend weight xxxxx)
Day 85…..01/14…..xxxxx…..(Trend weight xxxxx)
Day 86…..01/15…..xxxxx…..(Trend weight xxxxx)
Day 87…..01/16…..xxxxx…..(Trend weight xxxxx)
Day 88…..01/17…..xxxxx…..(Trend weight xxxxx)
Day 89…..01/18…..xxxxx…..(Trend weight xxxxx)
Day 90…..01/19…..xxxxx…..(Trend weight xxxxx)
Day 91…..01/20…..xxxxx…..(Trend weight xxxxx)
Day 92…..01/21…..xxxxx…..(Trend weight xxxxx)
Day 93…..01/22…..xxxxx…..(Trend weight xxxxx)
Day 94…..01/23…..xxxxx…..(Trend weight xxxxx)
Day 95…..01/24…..xxxxx…..(Trend weight xxxxx)
Day 96…..01/25…..xxxxx…..(Trend weight xxxxx)
Day 97…..01/26…..xxxxx…..(Trend weight xxxxx)
Day 98…..01/27…..xxxxx…..(Trend weight xxxxx)
Day 99…..01/28…..xxxxx…..(Trend weight xxxxx)
Day 100…..01/29…..(Final Weight In)……xxxxx……(trend weight xxxxx)


Weight Loss in January ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx

Challenge SW: 155
Challenge GW: 140

Day 1: Fri, 10/22: 155
Day 2: Sat, 10/23: 154.4
Day 3: Sun, 10/24: 154.2
Day 4: Mon, 10/25: 153.6
Day 5: Tue, 10/26: 153.6
Day 6: Wed, 10/27: 153.4
Day 7: Thu, 10/28: 153
Week 1 Loss: -2.6

Day 8: Fri, 10/29: 152.4
Day 9: Sat, 10/30: 152.4
Day 10: Sun, 10/31: 152.2
October Loss: -2.8

Day 11: Mon, 11/1: 152.6 No obvious reason for the uptick. Didn’t do anything different yesterday. No candy.
Day 12: Tue, 11/2: 151.6
Day 13: Wed, 11/3: 151.8
Day 14: Thu, 11/4: 152 Weighed 3 hours earlier than usual. Had to get up early to bring my sister to the airport.
Week 2 Loss: -2

Day 15: Fri, 11/5: 150.4
Day 16: Sat, 11/6: 150.8

Thanks Miyoka : - )
I think that this is my 8th round.

Day 1: Fri, 10/22:- 134.0 - Using my EW from the last 100
Day 2: Sat, 10/23 - 136.6 - Had a healthy day, I don't understand the big gain.
1st Week Goal Weight: N/A
1st Week Actual Weight: 136.6

Day 3: Sun, 10/24: 135.9 - very late dinner after a super long workday
Day 4: Mon, 10/25: 135.4 - No split shift today just a regular day shift, so I will be home for dinner at a reasonable hour. I am going to have a burger on a Kaiser, so had better eat very light all day until then.
Day 5: Tues, 10/26: 135.1 - Going back to split shifts today, trying to have smaller dinners when they are late
Day 6: Wed, 10/27: 136.0 - Trying to stay positive. Absolutely no reason for this gain, not like there was at Thanksgiving.
Day 7: Thurs, 10/28: 135.8 - Well, I ate an entire small takeout pizza last night, planning to have half only. I can't remember the last time that I had pizza (except for my own low cal Pita pizza). I gave into my frustrations that no matter what I seem to do I have been gaining weight, so basically said *kitten* it, I am having pizza.
Day 8: Fri, 10/29: 136.6 - Pizza caught up with me as I knew that it would. Kind of worth it : - )
Day 9: Sat: 10/30:

2nd Week Goal Weight: I want to erase the gains from the last 100 and the one before - 0.8 and 1.8 = 2.6
2ndWeek Actual Weight: N/A

Day 10: Sun: 10/31: DNW
Day 11: Mon: 11/1: 137.1 - Too high. I will work hard on this. Really glad that I have an active job.
Day 12: Tues: 11/2: 136.4 - Long way to go to get back to that 130.6 and beyond, but going in the right direction.
Day 13: Wed: 11/3: 135.6 - 2 nights of steak and prawns, but only half each night.
Day 14: Thurs: 11/4: 135.3 - Really happy to see this coming down. Back to chicken breasts and veggies for dinners. Tonight I will be having dinner at a "normal" time, so hoping to see a nice drop on the scale tomorrow.
Day 15: Fri: 11/5: 135.0 - Glad to see it coming down, but I am being too strict with myself which is not a recipe for the longterm.
Day 16: Sat: 11/6: 136.5 - not happy about the number, especially since I was at 135.0 yesterday. Day off today with lots of activity and dinner at a reasonable time.

3rd Week Goal Weight: 133
3rd Week Actual Weight: 136.5 - 0.6 down for the week, I'll take it even though i think that it is inflated.

Day 17: Sun: 11/7:
Day 18: Mon: 11/8:
Day 19: Tues: 11/9:
Day 20: Wed: 11/10:
Day 21: Thurs: 11/11:
Day 22: Fri: 11/12:
Day 23: Sat: 11/13:
4th Week Goal Weight:
4th Week Actual Weight:

Day 24: Sun, 11/14:
Day 25: Mon, 11/15:
Day 26: Tues, 11/16:
Day 27: Wed, 11/17:
Day 28: Thurs, 11/18:
Day 29: Fri, 11/19:
Day 30: Sat, 11/20:
5th Week Goal Weight:
5th Week Actual Weight:

Day 31: Sun, 11/21:
Day 32: Mon, 11/22:
Day 33: Tues, 11/23:
Day 34: Wed, 11/24:
Day 35: Thurs, 11/25:
Day 36: Fri, 11/26:
Day 37: Sat, 11/27:
6th Week Goal Weight:
6th Week Actual Weight:

Day 38: Sun, 11/28:
Day 39: Mon, 11/29:
Day 40: Tues, 11/30:
Day 41: Wed, 12/1:
Day 42: Thurs, 12/2:
Day 43: Fri, 12/3:
Day 44: Sat, 12/4:
7th Week Goal Weight:
7th Week Actual Weight:

Day 45: Sun, 12/5:
Day 46: Mon, 12/6:
Day 47: Tues, 12/7:
Day 48: Wed, 12/8:
Day 49: Thurs, 12/9:
Day 50: Fri, 12/10:
Day 51: Sat: 12/11:
8th Week Goal Weight:
8th Week Actual Weight:

Day 52: Sun, 12/12:
Day 53: Mon, 12/13:
Day 54: Tues, 12/14:
Day 55: Wed, 12/15:
Day 56: Thurs, 12/16:
Day 57: Fri, 12/17:
Day 58: Sat, 12/18:
9th Week Goal Weight:
9th Week Actual Weight:

Day 59: Sun, 12/19:
Day 60: Mon, 12/20:
Day 61: Tues, 12/21:
Day 62: Wed, 12/22:
Day 63: Thurs, 12/23:
Day 64: Fri, 12/24:
Day 65: Sat, 12/25:
10th Week Goal Weight:
10th Week Actual Weight:

Day 66: Sun, 12/26:
Day 67: Mon, 12/27:
Day 68: Tues, 12/28:
Day 69: Wed, 12/29:
Day 70: Thurs, 12/30:
Day 71: Fri, 12/31:
Day 72: Sat, 1/1:
11th Week Goal Weight:
11th Week Actual Weight:

Day 73: Sun, 1/2:
Day 74: Mon, 1/3:
Day 75: Tues, 1/4:
Day 76: Wed, 1/5:
Day 77: Thurs, 1/6:
Day 78: Fri, 1/7:
Day 79: Sat, 1/8:
12th Week Goal Weight:
12th Week Actual Weight:

Day 80: Sun, 1/9:
Day 81: Mon, 1/10:
Day 82: Tues, 1/11:
Day 83: Wed, 1/12
Day 84: Thurs, 1/13:
Day 85: Fri, 1/14:
Day 86: Sat, 1/15:
13th Week Goal Weight:
13th Week Actual Weight:

Day 87: Sun, 1/16:
Day 88: Mon, 1/17:
Day 89: Tues, 1/18:
Day 90: Wed, 1/19:
Day 91: Thurs, 1/20:
Day 92: Fri, 1/21:
Day 93: Sat, 1/22:
14th Week Goal Weight:
14th Week Actual Weight:

Day 94: Sun, 1/23:
Day 95: Mon, 1/24:
Day 96: Tues, 1/25:
Day 97: Wed, 1/26:
Day 98: Thurs, 1/27:
Day 99: Fri, 1/28
Day 100: Sat, 1/29:
15th Week Goal Weight:
15th Week Actual Weight:

Challenge Starting Weight: 134.0
Challenge Goal: 124.0
Challenge Ending Weight:
Total Weight Loss for Challenge:

@deepwoodslady
(or whoever wants to try these 3 minute workouts)

These are the 2 new ones that I have been working on:

https://www.youtube.com/watch?v=68EgVrSTxCw&amp;list=PLAPUEAObdbMZCz53BTJwI8f28Wn2vsXnj

In this one he says: "explore your core" : - )

https://www.youtube.com/watch?v=AC_pZ2Usv-0&amp;list=PLAPUEAObdbMZCz53BTJwI8f28Wn2vsXnj&amp;index=2

And these I think that I already posted, when I first encountered them. I have done them like 10 times each, and I find it to feel more like dancing once I have learned the movements

Love love this one, it really releases my rib cage

https://www.youtube.com/watch?v=17huQHNJzGA&amp;list=PLAPUEAObdbMZCz53BTJwI8f28Wn2vsXnj&amp;index=3

And this one is just plain fun!!

https://www.youtube.com/watch?v=3-pqCv-qduc&amp;list=PLAPUEAObdbMZCz53BTJwI8f28Wn2vsXnj&amp;index=7

@dawnbgethealthy Yummy looking produce!! I love having lots of different veggies to do stuff with. Those dance workouts look fun too.

@wizzybeth My husband is out of town on business so last night I had dinner with my Mom and then I made her a healthy lunch today. This evening I had a dinner with friends. Tomorrow I'm relaxing, getting my flu shot, and doing some errands before I pick my hubby up from the airport!

Highest Weight 317
Starting Again 312
Challenge starting weight 253

Day 1: Fri, 10/22:253
Day 2: Sat, 10/23: 250.4
1st Week Goal Weight: 253
1st Week Actual Weight:250.4

Day 3: Sun, 10/24:250.6
Day 4: Mon, 10/25:249.8
Day 5: Tues, 10/26:250.6
Day 6: Wed, 10/27:250.8
Day 7: Thurs, 10/28:251.6
Day 8: Fri, 10/29:253.0
Day 9: Sat: 10/30:253.0
2nd Week Goal Weight: 250
2ndWeek Actual Weight:253

Day 10: Sun: 10/31:253.8
Day 11: Mon: 11/1:DNW – funeral
Day 12: Tues: 11/2:256.4
Day 13: Wed: 11/3:256
Day 14: Thurs: 11/4:256
Day 15: Fri: 11/5:254.6
Day 16: Sat: 11/6:252.8
3rd Week Goal Weight: 248
3rd Week Actual Weight:252.8

Day 17: Sun: 11/7:252
Day 18: Mon: 11/8:
Day 19: Tues: 11/9:
Day 20: Wed: 11/10:
Day 21: Thurs: 11/11:
Day 22: Fri: 11/12:
Day 23: Sat: 11/13:
4th Week Goal Weight:246
4th Week Actual Weight: 

ashleycarole86 wrote: »

@dawnbgethealthy Yummy looking produce!! I love having lots of different veggies to do stuff with. Those dance workouts look fun too.

@wizzybeth My husband is out of town on business so last night I had dinner with my Mom and then I made her a healthy lunch today. This evening I had a dinner with friends. Tomorrow I'm relaxing, getting my flu shot, and doing some errands before I pick my hubby up from the airport!

Sounds great! Hopefully you can get your mom on the path to healthier eating! Hope she eats the lunch...thinking about my parents, they probably wouldn't have lol

Challenge Starting Weight: 201.4
Challenge Goal: 174
Challenge Ending Weight:
Total Weight Loss for Challenge:

Day 1: Fri, 10/22: 201.4
Day 2: Sat, 10/23: 199.8
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A

Day 3: Sun, 10/24: 200
Day 4: Mon, 10/25: 202.2
Day 5: Tues, 10/26: 202.2
Day 6: Wed, 10/27: 200.8
Day 7: Thurs, 10/28: 199
Day 8: Fri, 10/29: 199
Day 9: Sat: 10/30: 197.6
2nd Week Goal Weight: 198
2nd Week Actual Weight: 197.6

Day 10: Sun: 10/31: 197.6
Day 11: Mon: 11/1: 197.4
Day 12: Tues: 11/2: 198.4
Day 13: Wed: 11/3: 198.6
Day 14: Thurs: 11/4: 197.2
Day 15: Fri: 11/5: 196.6
Day 16: Sat: 11/6: 197.2
3rd Week Goal Weight: 196.2
3rd Week Actual Weight: 197.2

Day 17: Sun: 11/7: 196.4
Day 18: Mon: 11/8:
Day 19: Tues: 11/9:
Day 20: Wed: 11/10:
Day 21: Thurs: 11/11:
Day 22: Fri: 11/12:
Day 23: Sat: 11/13:
4th Week Goal Weight: 195.6
4th Week Actual Weight:

@wizzybeth


Today I am raking with my adult daughter, adult (autistic son) and hiring a local kid to help pick the leaves up with the riding mower and trailer. I will also likely burn leaves all day once finished. (We are just doing the front yard this time.)

This evening I will be making a low cal and low carb dinner I think. Perhaps zucchini boats with some cream cheese, carmelized onion and bacon inside. I want to make sure I use up the zucchini in my fridge before it goes bad. I still have some pumpkin cheesecake in the fridge so I will save room for a small slice tonight to watch during the Dexter episodes I am watching with my daughter on my Amazon Firestick hooked to my smart TV. Today the new Dexter drops (after a 15 year hiatius) so I am watching the original 8 seasons with my daughter because she had never seen them. I'm hoping to see 2 episodes tonight if my handyman doesn't stay past 8:00 PM. I will also be offering the two expected handymen today some more of that pumpkin cheesecake (like I did yesterday). I want to get rid of it because it's too good. I am going to ask my daughter to stop making them for awhile. I've got to get this glucose more under control! I'm still too weak to say no to anything, especially lately. It's just best not to have it around, no matter how unfair that seems to everyone else. It's my house, right? LOL