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Hello

maryokupniak2013
maryokupniak2013 Posts: 1 Member
in Introduce Yourself

Day 1 on this site... I am sick of being fat. And not able to do things because i am fat... Looking for friends to coach me and guide me in my weight loss journey.

Replies

  • booboo1000
    booboo1000 Posts: 58 Member

    Welcome! You can do this!

    Consider making small changes until they become habits and then add new changes, aim to lose no more than ~1.5 pounds a week, and set multiple “small” weight loss goals. (My first goal was to stop gaining and then I set goals 10 pounds at a time.)

  • Sailor_Silvergirl
    Sailor_Silvergirl Posts: 4 Member

    Hi Maryokupniak2015

    and Booboo1000,

    I'm new to the app, would you like to be friends?

    I'm trying to build up a support network here on MFP, hopefully we can all keep each other motivated through Christmas.

    but the app is still under reconstruction so I can't send requests yet. If you want to be weight loss buddies, please don't be shy, message me :-)

  • booboo1000
    booboo1000 Posts: 58 Member

    Hi @Sailor_Silvergirl


    I can’t figure out how to invite you, or I would.

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