30 day shread

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KetoKris
KetoKris Posts: 78 Member
in Fitness and Exercise
I'm seeing alot of people talk about this and the 3 levels????? But can't seem to find out how to set it up. Is it trough MFP or another site?

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  • kiki75243
    kiki75243 Posts: 194 Member
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    It Jillian Michaels 30 day shred you can buy the workout DVD and it has 3 levels on it. I bought it at Walmart.
  • amkelley
    amkelley Posts: 81
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    I think I saw a few people say they do the 30 day shred by getting the videos off youtube too. It'saround $9 at Walmart or any other place that sells workout videos.
  • sugarbone
    sugarbone Posts: 454 Member
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    The videos are on youtube, and it is not hard to erm *torrent* them >_> <_<

    Do level 1 for 10 days, level 2 for days, etc.

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