I need help gaining weight

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wvyman08
wvyman08 Posts: 1 Member
in Goal: Gaining Weight and Body Building
Hi I need some help gaining weight desperately I am to skinny for my age and would love some tips you could give me if you have any just message me

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  • cwolfman13
    cwolfman13 Posts: 41,876 Member
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    What is the issue specifically? You just need to consistently eat in a calorie surplus. Dietary fat is high calories for low volume so full fat everything...nuts, nut butters, full fat dairy, full fat salad dressings, cook with healthy fats, etc.
  • sbalzer
    sbalzer Posts: 18 Member
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    You haven't give us enough information to help you.

    What is your height, weight, calorie intake and exercise regime?
  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,360 Member
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    What is your age?

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