3000 Reps in a Month for NOVEMBER 2021
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JDMac82
Posts: 3,192 Member
in Challenges
So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10844832/3000-reps-in-a-month-for-october-2021/p2
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10844832/3000-reps-in-a-month-for-october-2021/p2
2
Replies
-
600 / 3000+1
-
Weight lifting and Full Body HIIT workout
155+230= 385
385/30001 -
830
1430 / 3000+1 -
756
2186 / 3000+1 -
480
2306 / 3000+1 -
910
3216 / 3000+1 -
Abs, legs, and booty workout
406 reps total
791/30000 -
300
3516 / 30001 -
1014 - 11 Nov
4530 / 3000+
525 - 15 Nov
5055 / 3000+1 -
This new version is a bit weird.
360 reps since last logged
1151/30000 -
866
5921 / 3000+1 -
400
6321 / 3000+1 -
100 heavy AF reps!
6421 / 3000+1 -
350
6771 / 3000+1 -
11/22
Arm workout
120 reps
1271/30000 -
935
7706 / 3000+1 -
976
8682 / 3000+1 -
500
9182 / 3000+1 -
1000
10,182 / 3000+1 -
405
10,587 / 3000+0
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