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50 pound weight loss goal for 2022

lisafit2022
Posts: 4 Member
I'm looking for all the support and motivation I can get as I work towards losing 50 by this time next year and I know it can be done just need to stay away from sweets and soda and I know I can do it.
5
Replies
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You can do it! 2022 will be a great and healthy year!1
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Love that goal!0
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depending on how much you have to lose, 50 can be a realistic goal.
weight loss is all about a calorie deficit, so if the reason you are going on your calories is due only to sweets and sodas, then cutting those will be the answer. However if other things are also contributing (and they likely are) then you would need to reduce elsewhere as well, and/or help create a deficit in other ways.
Best of luck to you!0
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