SUPERFOODS!

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amelia_atlantic
amelia_atlantic Posts: 926 Member
in Recipes
Hi everyone,

I've been pretty under the weather but I feel my body trying to fight what I think is the flu. :frown:

I'm on a quest to heal myself before my 10k race Sunday (I know, I know...) homeopathically. I plan on eating SUPER clean and eating SUPER FOODS!

What are you favorite vegetarian superfood recipes?

Thanks so much.

Replies

  • KarenHarper71
    KarenHarper71 Posts: 41
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    Jacket potato with spinach and poached egg :flowerforyou:
  • summertime_girl
    summertime_girl Posts: 3,945 Member
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    Amazing grass drinks.
  • joanieizme
    joanieizme Posts: 38 Member
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    Jacket potato with spinach and poached egg :flowerforyou:

    What is a jacket potato? I'm so curious!
  • amelia_atlantic
    amelia_atlantic Posts: 926 Member
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    Jacket potato with spinach and poached egg :flowerforyou:

    What is a jacket potato? I'm so curious!

    Baked potato with the skin...if they're from the UK.
  • GG70
    GG70 Posts: 232 Member
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    sauteed garlic and chopped organic spinach in olive oil..mix in trader joe's steamed lentils till hot.. ENJOY!!

    also SPICY PEPPERS WITH HEAL YOU TOO!!

    HOLD YOUR NOSE AND DRINK GREENS PLUS 2x per day!!

    FEEL BETTER!!! : )
  • kimeister
    kimeister Posts: 212
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    My daily breakfast smoothie:

    water
    banana (small, 1/2)
    soy protein powder
    strawberries - 1/2 cup
    organic red maca powder
    organic chlorella powder
    matcha green tea powder
    organic golden flax seeds
    organic hemp protein powder
    organic spirulina
    organic chia seeds

    I couldn't call spirulina a favorite 'cause the stuff is nasty, but it's good for ya.
  • UrbanRunner81
    UrbanRunner81 Posts: 1,207 Member
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    wheatgrass (if you haven't tried it mix it with a raw juice, it can upset your stomach the first if you don't a wheatgrass shot).
    spirulina
    eat majority of raw foods, too. Try for 60% of your diet for the day to be raw veggies/fruits.
  • electriq
    electriq Posts: 359 Member
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    ^agree about the benefits of raw although I don't manage so much of that.
    One good way is to make smoothies, my favourite is:

    1-2 cups spinach or kale
    1 mango
    some fresh herbs, basil, parsley and or mint work well
    lemon juice
    LSA or sacha inchi
    ice cubes if you like it cold
    1 banana
    top it up with water (I make about 1.5L and then drink the whole thing for breakfast)

    its delicious and really good for you!

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