December 2021 Maintainers' Check-in!
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What a great effort, Lorraine. Keep up the good work. I'll post my numbers soon (I've got records that go back 10 years)0
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Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for August 2020: 112.9
Average weight recorded for September 2020: 112.4
Average weight recorded for October 2020: 111.7
Average weight recorded for November 2020: 111.5
Average weight recorded for December 2020: 112.1
Average weight recorded for January: 111.6
Average weight recorded for February: 111.7
Average weight recorded for March: 112.2
Average weight recorded for April: 111.3
Average weight recorded for May: 112.4
Average weight recorded for June: 113.1
Average weight recorded for July: 113.8
Average weight recorded for August: 113.6
Average weight recorded for September: 113
Average weight recorded for October: 112.6
Average weight recorded for November:112.7
Week ending:
Dec 4: 111.9 (trending 112.4)
Dec 11: 112.7 (trending 112.5)
Dec 18: 112 (trending 112.2)
Dec 25:
Successes/struggles of the week: Slowly drifting back downwards again. I lost some of that water weight from Wednesday to Thursday, down to 111 lbs, though I went up a bit today (I had a high-sodium and high-carb dinner last night).2 -
Name: Orphia
Age: 54
Height: 176 cm
Heaviest weight: 98.9 kg
Total Weight lost: 35 kg
Time it took to lose: 12 months
How long in maintenance: Since April 2016 - but gained 10 kg March-May 2020 after massive trauma combined with COVID-19.
Maintenance weight range: 65-75 kg (not sure what’s the right answer - been up and down in there numerous times in my life, apart from going way over 2010-2015).
I’d like to lose a bit to get back to 70 kg, but I’m still happy at around 75 kg.
Current moving average: 79.5 kg
Today’s weigh-in: 79.6 kg
Average weight recorded from 2015 (12 months): 85 kg
Average weight recorded from 2016 (12 months): 64 kg
Average weight recorded from 2017 (12 months): 64 kg
Average weight recorded from 2018 (12 months): 65 kg
Average weight recorded from 2019 (12 months): 65 kg
Average weight recorded from 2020 (12 months): 74 kg
Traumatic life events March – May 2020
Average weight recorded from January 2021: 75.7 kg
Average weight recorded from February 2021: 75.8 kg
Average weight recorded from March 2021: 75.7 kg
Average weight recorded from April 2021: 76.4 kg
Average weight recorded from May 2021: 77.4 kg
Average weight recorded from June 2021: 77.5 kg
Average weight recorded from July 2021: 77.6 kg
Average weight recorded from August 2021: 78.0 kg
Average weight recorded from September 2021: 77.4 kg
Average weight recorded from October 2021: 76.8 kg
Average weight recorded from November 2021: 78.0 kg
Average weight Week ending ...
05 Dec ……….. 78.9 kg
13 Dec ……….. 79.3 kg
19 Dec ……….. 79.5 kg
Weight gain continues by 200 grams. I suspect my logging isn't accurate enough, though I'm trying harder
Running is going great which I'm happy about. This week I ran a 5 km only stopping once for a drink.3 -
GigiAgape1981 wrote: »Name: Orphia
Age: 54
Height: 176 cm
Heaviest weight: 98.9 kg
Total Weight lost: 35 kg
Time it took to lose: 12 months
How long in maintenance: Since April 2016 - but gained 10 kg March-May 2020 after massive trauma combined with COVID-19.
Maintenance weight range: 65-75 kg (not sure what’s the right answer - been up and down in there numerous times in my life, apart from going way over 2010-2015).
I’d like to lose a bit to get back to 70 kg, but I’m still happy at around 75 kg.
Current moving average: 79.3 kg
Today’s weigh-in: 79.5 kg
Average weight recorded from 2015 (12 months): 85 kg
Average weight recorded from 2016 (12 months): 64 kg
Average weight recorded from 2017 (12 months): 64 kg
Average weight recorded from 2018 (12 months): 65 kg
Average weight recorded from 2019 (12 months): 65 kg
Average weight recorded from 2020 (12 months): 74 kg
Traumatic life events March – May 2020
Average weight recorded from January 2021: 75.7 kg
Average weight recorded from February 2021: 75.8 kg
Average weight recorded from March 2021: 75.7 kg
Average weight recorded from April 2021: 76.4 kg
Average weight recorded from May 2021: 77.4 kg
Average weight recorded from June 2021: 77.5 kg
Average weight recorded from July 2021: 77.6 kg
Average weight recorded from August 2021: 78.0 kg
Average weight recorded from September 2021: 77.4 kg
Average weight recorded from October 2021: 76.8 kg
Average weight recorded from November 2021: 78.0 kg
Average weight Week ending ...
05 Dec ……….. 78.9 kg
13 Dec ……….. 79.3 kg
Last update I didn't enter all my details so the numbers were all wrong.
Today I had to brave the new higher numbers.
At least my running is going well lately.
It's awesome that you braved yourself into sharing the numbers. I think it takes courage and humbleness to do so. So glad running is going well for you. Keep up the awesome work @Orphia! Your posts on this forum have been gold mines in my journey. X
@GigiAgape1981 Thank you so much, that's so nice to hear!1 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 145 - 150
Absolutely 143-153
(Updated goals up a few pounds versus the last couple years, and STILL not sure those are the right answers)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from December 2020: 150.9
Average weight recorded from January 2021: 154.1
Average weight recorded from February 2021: 154.8
Average weight recorded from March 2021: 153.0
Average weight recorded from April 2021: 154.2
Average weight recorded from May 2021: 154.6
Average weight recorded from June 2021: 155.1
Average weight recorded from July 2021: 155.9
Average weight recorded from August 2021: 154.1
Average weight recorded from September 2021: 153.0
Average weight recorded from October 2021: 151.3
Average weight recorded from November 2021: 151.0
Average weight Week of...
Nov 29 - Dec 4 ............... 149.1
Dec 5 - 11 ....................... 150.3
Nov 12 - 18 ..................... 150.5
Nov 19 - 25 .....................
Nov 22 - 28 .....................
Dec 26 - Jan 1 .................
Success of the week: Nothing noteworthy.
Struggle of the week: The days with the least daylight are upon us.
0 -
Name: Jan (jwcomputergirl)
Age: 60
Height: 5' 6"
HEAVIEST Weight: 171.5 in April 2021
Total weight lost: (for this current round, starting December 2020) 22.5
Time it took to lose (for this current round): 9 Months
How long in maintenance: 5 Days
Maintenance weight range: 128-132
Average weight recorded for 2018: 132.9
Average weight recorded for 2019: 136.6
Average weight recorded for 2020: 146.5
Average weight recorded for January: 143
Average weight recorded for February: 144
Average weight recorded for March: 142.9
Average weight recorded for April: 143
Average weight recorded for May: 141
Average weight recorded for June: 137.3
Average weight recorded for July: 134.6
Average weight recorded for August: 132.6
Average weight recorded for September: 130.4
Average weight recorded from October: 131.9
Average weight recorded from November: 132.2
Week ending:
Nov 29 - Dec 4 ............... 132
Dec 5 - 11 ....................... 132
Nov 12 - 18 ..................... 132.25
Struggles of the week: So many tempations around... my husband took the day off on Friday so he could... MAKE CHRISTMAS COOKIES! All.Day.Long. Ten different kinds of cookies. Lordy - fortunately, the majority of the #!&!# cookies leave the house tomorrow and go to work with him.
1 -
Name Lesley
Age: 71
Height: 155 154 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 31 months – 2 ½ years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight recorded for January: 47.9 kg (106 lb)
Average weight recorded for February: 47.7 kg (105 lb)
Average weight recorded for March: 47.6 kg (105 lb)
Average weight recorded for April: 48.4 kg (107 lb)
Average weight recorded for May: 49.1 kg (108 lb)
Average weight recorded for June: 49.6 kg (109 lb)
Average weight recorded for July 49.9 kg (110 lb)
Average weight recorded for August 50.5 kg (111 lb)
Average weight recorded for September 50.5 kg (111 lb)
Average weight recorded for October 51.1 kg (112.5 lb)
Average weight recorded for November 50 kg (110 lb)
Dec 6th: 49.6 kg (trend 50.0 kg)
Dec 13th: 49.4 kg (trend 49.9 kg)
Dec 20th: 49.7 kg (trend 49.8 kg)
Dec 27th:
Successes/struggles:
My daily weigh-ins have been down to 49.0 earlier in the week but I have had several meals out during the week and travelled quite a bit. The trend line is still pointing down.1 -
Name: Rachel
Age: 35
Height: 5’ 3.5”
Total weight lost: 58 lbs
Time it took to lose: 10 months
How long in maintenance: 3 weeks
Maintenance weight range: 121-127
Week ending:
Dec 7: 124.4
Dec 14: 125.4
Dec 21: 123.6
Dec 28:
Successes/struggles of the week: MY 4 year old was exposed to COVID at school and ended up contracting it with a positive test last Tuesday. Very grateful she is a symptomatic and so far our one year old is still testing negative but it’s made the week a challenge to say the least! I’ve been baking A LOT to relieve anxiety, but really enjoy that I can put the recipes into MFP and log them while still maintaining!1 -
Name: Lorraine
Age: 74
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~3 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded for December 116.5
Average weight recorded for January: 116.6
Average weight recorded for February: 115.4
Average weight recorded for March: 115.1
Average weight recorded for April: 114.4
Average weight recorded for May: 114.5
Average weight recorded for June: 114.5
Average weight recorded for July 114.4
Average weight recorded for August 113.5
Average weight recorded for September 113.9
Average weight recorded for October 114.4
Average weight recorded for November 115.0
Week of:
Dec. 6: 114.5
Dec. 13: 115.5
Dec. 21: 114.5
Success/Struggle: I was very busy last week and did not following my exercise and eating plan at all. I logged only a couple of times. My group (SVDP) was able to provide food, toys, and gift cards to over 30 families. Then the grandsons where here for the weekend. It was a wonderful week but very busy. Fortunately, no weight gain. I am baking cookies this week and then a little Christmas party on Christmas at our house so another fun and busy week but definitely a struggle to follow the plan!1 -
Name: Maddie
Height: turns out I’m 5’8” 8/28/21
Total weight lost: ~73
Time it took to lose: 2yr 8 months
How long maintenance: 3 Years 4months
Maintenance Tracking Plan for 2021: <157
Average weight recorded for 2016: 228.3
Average weight recorded for 2017: 197
Average weight recorded for 2018: 172
Average weight recorded for 2019: 155.❤️
Average weight recorded for 2020: 156.8❤️
Average weight so far for 2021: 158.24❤️
Avg wt recorded for Mar: 156.5❤️
Avg wt recorded for April: 156.8❤️
Avg wt recorded for May: 156.6❤️
Avg wt recorded forJune: 157.3❤️
Avg wt recorded for July: 158.9❤️
Avg wt recorded for Aug: 158.6❤️
Avg wt recorded for Sept: 159.36❤️
Avg wt recorded for Oct: 161.7⚠️
Avg wt recorded for Nov: 160.85⬇️
Avg wt Dec (so far): 160.29⬇️
Week ending:
Dec 4: 160.14
Dec 11: 160.16
Dec 18: 160.5
Dec 25:
I’m eating less. Scale is going down gradually!
Climbing more hills, faster. Overall steps down, but I think the harder workout is a good trade-off.
Goal remains to get “in the 150’s” and stay there.
This is here to remind me…
Sept 1, 2021
This is by far the best I have ever done with maintenance in my entire life!!!!
🌸🌸🌸🌸🌸😀😀😀😀😀🎉🎉🎉🎉🎉
My average weight for the past 3 Years has been 156.6 or a BMI of 23.8!!!!!!
🌸🌼🌺
I am making (slow) progress!! But I’ll never give up. …almost back in the 150’s!
Thank you!
🌸Maddie3 -
Average weight Week of...
Nov 29 - Dec 5 ............... 149.1
Dec 6 - 12 ....................... 150.3
Dec 13 - 19 ..................... 150.5
Dec 20 - 26 ..................... 151.5
Dec 27 - Jan 2 .................
Success of the week: Made it past the darkest day of the year. Survived Issac Newton's birthday.
Struggle of the week: Having another difficult week.
4 -
Name: Maddie
Height: turns out I’m 5’8” 8/28/21
Total weight lost: ~73
Time it took to lose: 2yr 8 months
How long maintenance: 3 Years 4months
Maintenance Tracking Plan for 2021: <157
Average weight recorded for 2016: 228.3
Average weight recorded for 2017: 197
Average weight recorded for 2018: 172
Average weight recorded for 2019: 155.❤️
Average weight recorded for 2020: 156.8❤️
Average weight so far for 2021: 158.24❤️
Avg wt recorded for Mar: 156.5❤️
Avg wt recorded for April: 156.8❤️
Avg wt recorded for May: 156.6❤️
Avg wt recorded forJune: 157.3❤️
Avg wt recorded for July: 158.9❤️
Avg wt recorded for Aug: 158.6❤️
Avg wt recorded for Sept: 159.36❤️
Avg wt recorded for Oct: 161.7⚠️
Avg wt recorded for Nov: 160.85⬇️
Avg wt Dec (so far): 160.35⬇️
Week ending:
Dec 4: 160.14
Dec 11: 160.16
Dec 18: 160.5
Dec 25: 160.41
Just looked at all my nutritional data. Protein sat fat fiber all better
Sodium slightly higher (son visiting who uses salt)
Weight is good.
This is here to remind me…
Sept 1, 2021
This is by far the best I have ever done with maintenance in my entire life!!!!
🌸🌸🌸🌸🌸😀😀😀😀😀🎉🎉🎉🎉🎉
My average weight for the past 3 Years has been 156.7 or a BMI of 23.83!!!
Jan 1, 2016, my BMI was 34.71
I’m down 10.88 points ie out of ObeseClass I (almost In Obese Class II), AND out of Overweight class.
I’m doing it. This was my goal. Normal BMI.
🌸🌼🌺
Thank you!
🌸Maddie
0 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for January: 111.6
Average weight recorded for February: 111.7
Average weight recorded for March: 112.2
Average weight recorded for April: 111.3
Average weight recorded for May: 112.4
Average weight recorded for June: 113.1
Average weight recorded for July: 113.8
Average weight recorded for August: 113.6
Average weight recorded for September: 113
Average weight recorded for October: 112.6
Average weight recorded for November:112.7
Week ending:
Dec 4: 111.9 (trending 112.4)
Dec 11: 112.7 (trending 112.5)
Dec 18: 112 (trending 112.2)
Dec 25: 111 (trending 111.6)
Successes/struggles of the week: Last week, I lost a lot of water weight, dropping down to 110.2 and 110.4 in the middle of the week (setting me up nicely for Christmas, after which my weight did go up, but to 112.2 which isn't bad!). I'll see how this week goes, though I'm again not indulging until NYE so hopefully my weight won't do anything crazy before then.2 -
Name: Lorraine
Age: 74
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~3 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded for December 116.5
Average weight recorded for January: 116.6
Average weight recorded for February: 115.4
Average weight recorded for March: 115.1
Average weight recorded for April: 114.4
Average weight recorded for May: 114.5
Average weight recorded for June: 114.5
Average weight recorded for July 114.4
Average weight recorded for August 113.5
Average weight recorded for September 113.9
Average weight recorded for October 114.4
Average weight recorded for November 115.0
Week of:
Dec. 6: 114.5
Dec. 13: 115.5
Dec. 21: 114.5
Dec. 27: 115.5
Success/Struggle: Last report for the year. I'm up a little for the week. I should be so it isn't a surprise. I didn't log, didn't do my usual exercises, baked cookies, and hosted our family Christmas celebration. We don't do much for New Year's so I can get started back on my routines immediately. We had lots a snow which meant I had to shovel the driveway. Not a usual thing for us in the PNW. That helps to burn some calories.2 -
missperfectpitch wrote: »Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for January: 111.6
Average weight recorded for February: 111.7
Average weight recorded for March: 112.2
Average weight recorded for April: 111.3
Average weight recorded for May: 112.4
Average weight recorded for June: 113.1
Average weight recorded for July: 113.8
Average weight recorded for August: 113.6
Average weight recorded for September: 113
Average weight recorded for October: 112.6
Average weight recorded for November:112.7
Week ending:
Dec 4: 111.9 (trending 112.4)
Dec 11: 112.7 (trending 112.5)
Dec 18: 112 (trending 112.2)
Dec 25: 111 (trending 111.6)
Successes/struggles of the week: Last week, I lost a lot of water weight, dropping down to 110.2 and 110.4 in the middle of the week (setting me up nicely for Christmas, after which my weight did go up, but to 112.2 which isn't bad!). I'll see how this week goes, though I'm again not indulging until NYE so hopefully my weight won't do anything crazy before then.
@missperfectpitch
Congratulations on 4years of maintenance. You are an inspiration to me & many others!
Thank you!
🌸Maddie1 -
Name Lesley
Age: 71
Height: 155 154 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 31 months – 2 ½ years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight recorded for January: 47.9 kg (106 lb)
Average weight recorded for February: 47.7 kg (105 lb)
Average weight recorded for March: 47.6 kg (105 lb)
Average weight recorded for April: 48.4 kg (107 lb)
Average weight recorded for May: 49.1 kg (108 lb)
Average weight recorded for June: 49.6 kg (109 lb)
Average weight recorded for July 49.9 kg (110 lb)
Average weight recorded for August 50.5 kg (111 lb)
Average weight recorded for September 50.5 kg (111 lb)
Average weight recorded for October 51.1 kg (112.5 lb)
Average weight recorded for November 50 kg (110 lb)
Dec 6th: 49.6 kg (trend 50.0 kg)
Dec 13th: 49.4 kg (trend 49.9 kg)
Dec 20th: 49.7 kg (trend 49.8 kg)
Dec 27th: 49.6 kg (trend 49.8 kg)
Successes/struggles:
I spent Christmas Day with my daughter and family, stayed over and came home on Sunday. I enjoyed the time with family and I don’t have a house full of leftovers and treats. Win/win!1 -
Name: Rachel
Age: 35
Height: 5’ 3.5”
Total weight lost: 58 lbs
Time it took to lose: 10 months
How long in maintenance: 3 weeks
Maintenance weight range: 121-127
Week ending:
Dec 7: 124.4
Dec 14: 125.4
Dec 21: 123.6
Dec 28: 128.4
Successes/struggles of the week: My body is still coming down from a fun holiday. Yesterday was 131 so I really jumped. But I’ve been back into my schedule with regular eating and exercising for a couple days so just drinking more water and eating less salt. It’s nice being in maintenance and worrying less about a crazy bump up!3 -
Name: Jan (jwcomputergirl)
Age: 60
Height: 5' 6"
HEAVIEST Weight: 171.5 in April 2021
Total weight lost: (for this current round, starting December 2020) 22.5
Time it took to lose (for this current round): 9 Months
How long in maintenance: 5 Days
Maintenance weight range: 128-132
Average weight recorded for 2018: 132.9
Average weight recorded for 2019: 136.6
Average weight recorded for 2020: 146.5
Average weight recorded for January: 143
Average weight recorded for February: 144
Average weight recorded for March: 142.9
Average weight recorded for April: 143
Average weight recorded for May: 141
Average weight recorded for June: 137.3
Average weight recorded for July: 134.6
Average weight recorded for August: 132.6
Average weight recorded for September: 130.4
Average weight recorded from October: 131.9
Average weight recorded from November: 132.2
Week ending:
Nov 29 - Dec 4 ............... 132
Dec 5 - 11 ....................... 132
Dec 12 - 18 ..................... 132.25
Dec 19 - 25 ..................... 131.2
Struggles of the week: All the goodies in this house. All the wonderful chocolate yummy things I got for Christmas! Ugh!
1 -
MadisonMolly2017 wrote: »missperfectpitch wrote: »Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for January: 111.6
Average weight recorded for February: 111.7
Average weight recorded for March: 112.2
Average weight recorded for April: 111.3
Average weight recorded for May: 112.4
Average weight recorded for June: 113.1
Average weight recorded for July: 113.8
Average weight recorded for August: 113.6
Average weight recorded for September: 113
Average weight recorded for October: 112.6
Average weight recorded for November:112.7
Week ending:
Dec 4: 111.9 (trending 112.4)
Dec 11: 112.7 (trending 112.5)
Dec 18: 112 (trending 112.2)
Dec 25: 111 (trending 111.6)
Successes/struggles of the week: Last week, I lost a lot of water weight, dropping down to 110.2 and 110.4 in the middle of the week (setting me up nicely for Christmas, after which my weight did go up, but to 112.2 which isn't bad!). I'll see how this week goes, though I'm again not indulging until NYE so hopefully my weight won't do anything crazy before then.
@missperfectpitch
Congratulations on 4years of maintenance. You are an inspiration to me & many others!
Thank you!
🌸Maddie
Thank you so much, I appreciate it! 😊 It's amazing how quickly time flies by sometimes!1 -
Just posted the January thread - Happy New Year everyone!0
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