30DS Question

Maryaly40
Maryaly40 Posts: 551 Member
edited October 2024 in Fitness and Exercise
How do those of you who have done this DVD track it? How much cardio? How much strength training? What do you call it?

Replies

  • kel9680
    kel9680 Posts: 173 Member
    I'm doing it now, I use Circuit Training General, that is what i've read most people use! Good luck! i started Level 2 today, and its definately more challenging then level 1!
  • NanciKay
    NanciKay Posts: 86 Member
    today was day 4 for me....jillian is kicking my ***! anyway, i'm determined to complete the 30 days - i've seen sooo many positive results here on mfp. i too track it with circuit training, 25 minutes. good luck to you!! :smile:
  • jenblowsbubblez
    jenblowsbubblez Posts: 112 Member
    yep,, circuit training!! level 3 is my fave,, level 2 is the hardest. I think,
  • jenblowsbubblez
    jenblowsbubblez Posts: 112 Member
    yep,, circuit training!! level 3 is my fave,, level 2 is the hardest. I think,
  • Maryaly40
    Maryaly40 Posts: 551 Member
    Thanks everyone! :smile:
This discussion has been closed.

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